What I Eat In A Day In Quarantine (No Calorie Restriction & 11 Months All In!)
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▹IG‣ @stephanie_buttermore
▹ FOOD IG! ‣@StephsHollowLeg
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INCLUDES 6 SEPARATE 8 WEEK AT-HOME LOWER BODY FOCUSED TRAINING PROGRAMS ALL WITH VIDEO DEMONSTRATIONS
-Beginner Bodyweight Full Body
-Beginner Bodyweight & Dumbbells Full Body
-Intermediate Lower/Upper
-Intermediate Full Body
-Advanced Lower/Upper
-Advanced Full Body
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BEST PROTEIN OF ALL TIME
Discount Code: STEPH
Cake Pop Protein 🍰🍡▹pescience.com/collections/protein/products/select-protein?variant=28668120399947
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*Recommended Videos*
▹Food Struggles in Quarantine▹hufast.info/plan/vide/ep3HnMZ5rmiboYE
▹I Ate 5,000 Calories Every Day For A Month▹ hufast.info/plan/vide/eK6uq8iW3JSZd6s
▹ALL IN AFTERMATH (4 Months All In)▹ hufast.info/plan/vide/hpzPfayHsKu5n40
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MUSIC ▹
‣Epidemic Sound
Music by ninjoi. - Through the Knight - thmatc.co/?l=54815368
Music by MYSM - Beyond The Fire - thmatc.co/?l=F79F80A
Music by no suits - Sue - thmatc.co/?l=E8A2B576
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 30
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
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FTC: This video is NOT sponsored.
Közzététel: 6 hónapja
Hi everyone! I hope you are all doing well and staying safe! I'm planning to film an "All In" update soon, can you believe it's been almost a year!? Thank you so much for everything, love you guys more than you know! 😘
Yes ma'am I was just wondering what liquids you drink with you're meals. Is it just mainly water all day?
My god, it’s been almost a year!!!✨🥰💜💖 Just...y‘know, you go girl! Really happy for(and proud of) you!!!😘💜💖💜
❤️
I saw some of your videos.... I think it's out of context but wanted to suggest you.... That is best if u follow "SADHGURU"...by the way you look more awesome when u r curvy than u r muscular
Keep up the good work.Please check my channel as I also talk about training
YOU eat so much and you lost weight,wao
You just look fat.You didn't look healthy at your lowest weight either. I think about 10lbs down from where you are would be ideal.
You probably have the most well round what i eat in a day I've ever seen
I love your all in project! I was starting to go down the same path you’re coming from... to see someone actually accept themselves (and their own personal health) after being the “fitness” type we all expect to see is very encouraging to me. Thank you for your honesty and courage!!
Such a beautiful lady inside and out!
Stephanie looks absolutely stunning here, imo, she is thick and healthy and frankly beautiful. Kudos sister.
she looks happier and beautiful she is amazing
Thank you so much! This gave me more ideas as to what to eat.
what's the name of your camera? :)
Where do you get your workout outfits from ??
You look sooooooo good!!!💕👍😇😊
My husband pushes me every day for all-in but I afraid so I simply can't. Hatts off to you girl
I saw another comment talking about this but I don’t seem to have a "full cues" I know this was a problem Stephanie had too but I knew I was different after the power went out this past Monday. My family and I were out watching TV where there was Wi-Fi and my brother and I went to the store and went ALL OUT with snacks. When my Mom found out the power was back on (after about an hour or so) of getting the snacks they both looked at me and chucked and said "she’s still eating?!" That stuck with me. On my journey of losing weight I would have NEVER eaten 4000+ calories in a day. I was looking back at my other "cheat days" and the most I ever ate was 2100 calories. I’m not sure if it’s because I was starving myself back then or what but I definitely wasn’t losing weight the right way. And I still feel like I’m walking on glass. I was 154 lbs a year and a half ago and now I’m 121 lbs. My goal is 115 but I’m also doing hardly any cardio and strength training a lot so I doubt I’m going to lose any more weight. Perhaps lose fat gain muscle. Fingers crossed
is it okay if i eat like this and not work out?
depends on your body type tbh
IN AMERICA , CREDO SIA AMERICANA AVETE VERAMENTE TANTISSIMI PRODOTTI, SALSE SALSINE , IN ITALIA SE NE USANO LA META'
Stephanie actually has the most beautiful smile 😍
I love love love how much more genuinely happy she seems with herself now! She looks so happy and thriving and im in love!!
Stephanie, one thing I noticed is that in the middle of my menstrual cycle I have less appetite and in turn I have a voracious appetite toward the end of my cycle (right before my period). I read that estrogen causes lower appetite (it is highest in the middle of your cycle)
Hello Stephanie, if you see this I'm a little confused by the timeline of this! You mentioned you eat normally at noon but then after your first meal wrote "next meal 9" in the bottom right corner. Can you clarify roughly when you're eating?
Your looking so kick ass girl 😍 which is so great! Especially because you dont restrict which I have issues with.
these videos show as if life is all about get big B's eating and getting hot. crap
I'm so glad you're eating and feeling better but pls stay away from gluten (e.g. Wheat cereals) and dairy (ice cream) and sugar.. Muffins, ice cream. You can easily do your own ice cream at home with unsweetened plant base milk and some fruits, same for muffins with stevia and any flower with no wheat. This will help with hormones as well as no pills 🌹😊🌟
Hey Stephanie sometime when ur full but mentally the food is tasty do you eat more?
So sweet with your mom🥰
wait you eat the skin of the sweet potato? i've never done that is it good?
Does protein powder give anyone else the shits ???? Like vegan ones and whey ones both do?
You look way better st this weight. Very curvy and healthy at the same time.
Totally random, but it so weird when people just turn on the oven. My latino brain is like: “You should take out the pans first” 😂
sameeeeeeeeee
I got to try that banana nut muffing with that ice cream..looks great!!
Please help me.... The family that lives in Itown were the mom was killed yesterday leaving six children two of which are special needs have set up a go fund me account. They really need help I thought you might be interested in supporting this GoFundMe, www.gofundme.com/f/maribel-rosado-funeral-expenses-and-kids-support?+share-sheet. Even a small donation could help Julie Crespo reach their fundraising goal. And if you can't make a donation, it would be great if you could share the fundraiser to help spread the word. Thanks for taking a look!
You're freaking amazing Stephanie 💕💕
🌜🌠🌠🇺🇸🇺🇸🌠🌛 You illuminates the firmament entire with the gaze more pure and most authentic of all the universe infinite!!!🌜🌠🇺🇸🇺🇸🌠🌠🌛You're a goddess of infinite Beauty and illuminating of the eternal cosmos ! ..🌜🇺🇸🇺🇸🌛..The Night of Today, The stars in the sky shine with most intensity, only for you..🌜🌠🌠🌠🌛.. Beauty lady of fire and cinnamon !!!..🌜🌷🌷🌷🌛.. With Your eyes you light the universe entire in a only minute 🌜🌟🌟🌟🇺🇸🇺🇸🌠🌛You have the power, you have all the power in your beautiful hands of candy and cinnamon 🌜🌷🌷🌷🌛 ..... 🌜🌷🌷🌷🌷🌷🌛 🌜🌠🌠🌠🌠🌷🌷🌛 and without makeup why simply your beauty is natural and spectacular from the same day of your birth!!!... 🌜🌷🌷🌷🇺🇸🇺🇸🇺🇸🌛 and is than from the same day of your birth You are a women unique and very special, and only you have all the power in your hands!!!!🌜🌷🌷🌷🌷🌷🌛🌜🌷🌷🌷🌷🌛 And you garden is the most wonderful and beautiful of this world 🌜🌷🌷🌷🌷🌷🌷🌛and soon it will shine with more force than thousand stars in the blue sky in a Night of summer !!!! 🌜🌷🌷🌷🌷🌷🌛You Yes than can and you garden too!!! Beautiful lady of the wonderful smile eternal🌜🌷🌷🌷🌷🌛🌜🍪🍪🍪🍪🍪🍪🍪🍮🍮🍮🍮🍮🍩🍩🍩🥞🥞🥞🥐🥐🥐🥐🥐🥐🥐🥐🥐🥐🥐🌛
Healthy is beautiful!
Hey, just a tip that I have learnt from my grandparents is that while you are eating, do not drink water. Drink water only after half an hour or so, this is so that you get all the nutrients into you body completely. And, I love your videos, take care byeee.... :)
Wait wtf those oats look so good I hate oatmeal so I'll def be trying that lol
Recently started eating the PE Cake pop oatmeal -- it is Ridiculously good! OMG .. I use apples instead of bananas though. :)
You almost look like Cher at some moments :D
I loved the lateral views during your workout. The glutes are looking great since going all in!
Definitely sounds like your body physically recovered!! And can we just appreciate your house vibes?? OMG so aesthetic. Please do a house tour!
What protein powders do you recommend?
You're amazing, Stephanie!
I would buy a recipe/favorite dishes book from you. That would be awesome. Your meals always look scrumptious.
not writing to post any hate.... but if you are having or in the future get any lower back pain it might be because of your pelvis, it looks like you may have and post rotated IS......
Looks like your "All In" worked and you are recognize when you are hungry and when you are satisfied. Something many people still struggle with but good to see you still eating healthy and spreading your struggles with us all.
Thank you so much for showing your workout too! I really appreciated the tips! The food looked good too!
you look ABSOLUTELY AMAZING!!!! 😻😻 so inspiring:)
Amazingly gorgeous my goodness🌹❤️
Make-up does so much wonders
People look terrible and they put on makeup to cover up the fact that they are making poor choices. It's all just liars and marketers.
Very encouraging video - I have done my own version of “all in” and I too am finding that now it takes less food to make me feel full and satisfied. Thanks Stephanie - you’re awesome x
hufast.info/plan/vide/ap6UoN-LrJ2xh5s
hufast.info/plan/vide/ap6UoN-LrJ2xh5s
hufast.info/plan/vide/ap6UoN-LrJ2xh5s
Great Video! Thank U
What’s the cereal in your protein oatmeal? ❤️
your smile is everything
I am starting my first ever serious health journey, I’m a full time student and don’t have the means to get to the gym and also don’t have money for weights. Could you do home work outs without weights
So what I eat in a day is not healthy 😒😥. I eat a lot of bread cheese mayo eggs not a lot of veggies and not a lot of protein. I love carbs and cheese! I’m currently not an intuitive eating journey. But battling the diet culture. Meaning I’m so ready to do intuitive eating and be normal but the diet culture always creeps back in and weight loss gets on my mind again.
I used to be so guilty about eating dessert, there’s a good 75% chance I’ll have dessert because my sweetooth can be cavernous, but seeing you have dessert helps me to remember it’s okay to eat dessert! If I have a sweetooth and im not too darn full from dinner, I’m still going to be able to live my life.
Hair care video 🤷🏻♀️🙏🏻
The expression on her face when she had the first bite of the muffin and ice cream was so cute. Her eyes literally started to sparkle lol. :)
I really love this version of you. It looks healthy and happy 😊
I didn’t even realize the skinny ripped Stephanie was such a bad influence on me. 😢
I'm so curious how much money you spent on food during your "all in period" compared to when you were constricting your food intake. Dying to know!
Thank you so much for this video. Please do more & please be safe 😘
Is there a way to get thick while keeping your stomach flat?
YOU LOOL SOOOOOO GOOOOOOD
So happy I found your channel, looking foward to put on some weight . It's hard out here #skinnygirlsstruggle
I don't understand I eat 1 0r 2 time a day because I'm not hungry I been running 3 miles and 40 minutes Exercise at home 5 day a week and I don't loose any pound I'm very frustrating at this point.
I think it depends what you are eating and the calories you are hitting, for a calorie deficiency is needed to lose weight, but y a certain point and how do you structure your workouts?
Your bites are way smaller now, compared back to your cheat days. Love your videos ❤️
I wish I could eat that much ): it makes me feel horrible if I eat too much. Not emotionally ahaha, literally, physically horrible, I can't breathe and my belly hurts.
I'm envying how much she gets to eat Looks delicious . I eat less and don't lose a lb and I work a pretty active job ! Ohhh must be the beer lol
I’d break my damn ankle doing calves on stairs 😂
Love these exercises!! Thank you 😊
Aww I wished you listed the ingredients... I tried listing the ingredients in the comments section so others can see it but it wont let me so I guess I will use a pen and paper
You are so real and that’s why we love you, Stephanie. 💗💗💗💗💗💗💗
I love the dinning chairs. Can you link them or tell me the name of the name. They are my goal chairs.
Where can I get your hoodie at 0:49!?
Out of interest, what weight dumbbells are you ordering for your dead lifts?
shes so likeable! such a good spirit!
your videos helo me so much
It would be cool to see what you do with your mom! My mom never does any exercise so it would be cool to have a video to follow along with her that’s easy enough for her!
I’m watching this video at 11:25pm in Japan. Definitely this video is what Japanese people call “ food terrorism” ( in Japan people say “food tero” フードテロ).
I really wanna know. Can you speak Thai? Just wanna know 5555
Honestly you look so much healthier and sexier with this body. be proud!
I like your videos, thank you so much!
She has helped me soo much for loving my self she is amazing
Thank you Stephanie for sharing your story, its been so uplifting and positiv and reminds me that we all need a more conscious mind and look on a healthy well being. You look so happy and your charisma shines so bright!
And also keep me up!Love u (and also 🍩😋😋🌸🌸🍩🍩🍩)❤️❤️❤️💜💜💜🤗🤗🤗🤗💮💮🌱🍡😇🍪
Love the video!
These videos calm me down❤
You look so Beautiful ! You are such an inspiration me, im so happy for you.
You are wonderful thank you for being you ❤️
Hi Stephanie! I just watched your 'All In' video and wanted to say it was really nice to see such an authentic, vulnerable, and educational watch. I don’t usually comment but wanted to tell you that. I have struggled with intense hunger my whole life and have been a range of sizes. One being one of my largest now, I quit smoking 2 years ago, and gained close to 20 pounds. I am continually trying to eat less/better and love myself no matter what, but the latter has been a struggle. And going to sleep hungry most evenings aren't fun. It was a bit of an eye opener that this is actually something possible! Thank you for letting the viewers in to your journey and I will continue to work through mine.
Girl you look amazing!! Even at your thickest you sexy!!! Just stick with Hispanics! We encourage this look😂❤ happy you're doing good!
Okay but: "shoutout to Jeff those flowers are from Jeff, they go with my lemons!"
Thank u for the breakfast idea!
So happy for u bub!
YOu are amazing!! SO brave.