What I've Been Up To... (Train Legs With Me | NEW HAIR | Luxury Resort in Canada!)
Hope you guys enjoyed hanging out with me! I think it's nice to show you guys what i'm up to occasionally so let me know if you enjoy a casual vlog from me from time to time! I love you all so much xoxo
Jeff's Glute Hypertrophy Program
He is offering $10 off for my subscribers! #bae
USE CODE: STEPH
▹bit.ly/JNGLUTE2
PEScience Code ▹ STEPH
15% Discount off Everything on pescience.com
▹Pre-Workout
pescience.com/collections/pre-workouts/products/prolific?variant=1904929996826
Scale I Use:
▹ Body Analyzer 60% off code [sbuttermore] link: vpwow.com/sbuttermore
-Tracks weight, body fat, muscle mass bone density and water weight.
Hip Circle Resistance Band ▹markbellslingshot.com/collections/hip-circles/products/grippy-hip-circle
Please Subscribe! bit.ly/substephaniebuttermore
Instagram ▹ @stephanie_buttermore
*Full Workout*
Warm Up
10 min on treadmill
Dynamic Warm up
Leg Swings
Pre-Activation
Banded Lateral Walk
Reverse Hack Squat
3 Sets | 10-12 Reps
Uni-Lateral Hamstring Curl
3 Sets | 10-12 Reps (each leg)
Heel Raised Goblet Squat
3 Sets | 12 Reps
Superman GHR
2 Sets | 12 Reps
Machine Abduction (pumper)
2 Sets | 25 Reps
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My Last Video▹
▹High Reps Or Low Reps Better For Lower Body?‣hufast.info/plan/vide/iazUe9ev0Kewo4k
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FOLLOW ME ▹
INSTAGRAM ‣ stephanie_buttermore
SNAPCHAT ‣ snapchat.com/add/steph_butter
FACEBOOK ‣ stephaniebuttermore
JEFF'S INSTAGRAM ‣ jeffnippard
JEFF'S CHANNEL ‣ hufast.info
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CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
Közzététel: 2 évvel
Hope you guys enjoyed hanging out with me! I think it's nice to show you guys what I'm up to occasionally so let me know if you enjoy watching a casual vlog from me from time to time! I love you all so much xoxo ❤
Yes to the casual vlogs daily vlogs everyday vlogs any vlogs from you steph! You're my inspiration.
@stephaniebuttermore I just started going to the gym this past Saturday and I have a question, is it better to do cardio and strength training on different days?
Stephanie Buttermore i like your ass
Nordic Hamstring curls is basically what you're doing. Most people just do them under the safety bar of a squat rack. Same thing though. Great exercise if there is no glute ham machine
Hey Stephanie I love watching your videos and I would love to see your make up video. By the way your hair looks beautiful!!
Pozdro dzięki
you guys are so cute, I can't stop smiling love from 2020
Watching this made me realize I really need to strengthen my core.
so beautiful!!!
I love all of your videos thanks and the definition on your latest videos (top)
The best thing in this video is 16:56. It's too adorable
Stephanie u r such a nice down to earth person. I really enjoying all of your videos. And u guys are such a nice couple. Love 😘
You look very happy! Super happy for you
I’m click baited again!🤦🏻♂️
Love your channel! You're my hero! Hey, do you use your phone or what kind of camera to film?
I like your Videos first of all But i wanna Say its better when u Start to Workout your Butt First so always when u Train legs or Butt First Start with glutes u will See How your Butt will grow....
Anybody know the beat at 4:37?
Stephanie love you!
Hi Stephanie i dont mean to be a pest but can u do a shopping haul.
I love watching your work out vids. You have such a great and fun personality. Thank you!
thats like bruce lee training. wow
Hey steph, if you are ever in Vernon on a Friday (30min drive from Kelowna BC) come down to Ratio Coffee & Pastry to get a donut! they’re pretty gourmet, we won’t disappoint ;)
I just wanna know of you worked out again after those doughnuts....
"Yes, they're real" -Stephanie Buttermore
best upgrade jeff made
Can u please do a video how to take care of ur hair❤️😍👏 and what shampoo and conditioner u use😍 like everything for hair and skin!! Ur so beautiful btw😍❤️i just started watching ur videos and i love it!!! Not just watching I subscribed and ring the bell lol
Did I miss the naked part? Regardless you’re beautiful inside and out.
I wonder how many men vs women keep an eye on this channel :)
Dude yess I thought I was weird because I squeezed my butt at the top of my squats too
What was the outro about? Naked what?
real life pocahontas
Are you both husband wife?
They are eating like doing porn.
They eating and wasting food due to zyming. Many people are starving, and they are overeating.
She is scientist or bodybuilder?
Lol @ Jeff “that’s not a lat pull down”
ARE YOU FROM HAWAİ
For a DIY GHR I perch my knees on a swiss ball (about 2 o'clock when viewed from the side) and then wedge my feet against a wall. You want bare skin against the swiss ball for grip-long pants or tights will slip.
I just came after the thumbnail 😂😍😍😍
Hair looks great!
Love when Jeff says "I'm from Newfoundland I calls it poutine byyy" lol I'm also from Newfoundland! Love your videos!
Love love love your hair!!
The way jeff looks at you.. it's too cute
I have to say...one day I hope I can train like you to have a beautiful body like you! I adore you girl! You keep doing what you do I’ll support you!
Why are you so beautiful?
Poutine is a French Canadian meal :) I am from Quebec city... you should visit some day! You have the right pronunciation, not Jeff ;-)
Part time scientist
LOVVEEEEE THE HAIR
Hi, should I lock my knees when squatting? I'm seeing conflicting advice, some people lock their knees and squeeze their bum at the top of the squat; or some people don't lock their knees at all and keep the tension in the muscle. Which is better/safer/more effective? Thankyou x
HAIR ROUTINE PLEASEEE😍😍
13:31, PRINCESS JAZMINE XD
Your videos make me so happy. Thank you for being you!
Your hairs are so beautiful and so silky and so amazing
we too you are stunning btw i just want to build muscles how to do it and i want a program to follow it for the rest of my life plz gimme a recommendations btw my body type is endomorphe
We all can tell you are very proud of your butt... but what really brings the joy is your beautiful smile. It brights the places you are in, and sparks the hearts of everyone around.
Why you have manly voice?. 🙄
You are the quality 1:17
love your videos stephanie huge big super thumbsup to u....iam big fan of you...love to watch ur videos all time
I work at Tim Hortons in Ontario Canada. Inside the Canadian maple and the Boston cream donut it's Venetian cream also love your videos soooo much ❤️😍
Jeff and you are such kind inspiring people
do you train only legs and glutes?
You two are so cute!!
You are a good example that weight training doesn't necessarily cause women to be bulky. You are so tiny and compact.
i live in canada and i've never seen 55's in a gym
He looks like jeff nippard
youre so amazing!!!!
Where is your Black Swim suit from???
Ur hair is greattttt
Hi Stephanie, I live in BC Canada and I am looking for a new gym, which one were you at in this video?? Thanks!
10:20 hair on the right side of the donut :(
U got similarity of Kourtney Kardashian
Hey Stephanie! Can you maybe do a leg day for people with bad knees? Thank you!!
Do a makeup tutorial . I was was starring at your makeup the whole video 😍
Bangs looks so gooood on you and pls never cut your hair short.. long hair suits you rather a lot 👌👌👌😘😍
Kelowna viewer over here!
Your such an inspiration! I love your videos and you❤️ question: when did you start training (age) and what was your motivation!
Stephanie, I have a question for you... What would your advice be if I was looking to build my gluteus but not get bulky legs? Instead tone and slimmer legs?
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WOW! you're hair looks great xoxoxo
How often do you afford donuts or smth sweet to keep always a good(perfect) fit???!
is this Kelowna BC?
OMG you are killing it steph!!! Sending you some love from Calgary!!
I really hope you and Jeff get married because he will not be able to top you!
8:45 im french canadian, and i can confirm that pronunciation of ''Poutine'' is pretty damn accurate.
So, I tried to do 4:20 at the gym today... NOPE. At shit so hard. LOL.
4:20 those are Nordics
You guys are a beautiful couple!
Gym outfit ootd’s
The new hair is super hot. Like that you left it long.
Cutest couple on earth
Hi Steph! Just curious, where is your fanny pack from :O?
Stephanie you’re adorable! I love your science backed knowledge
Such beauty !!!
I think those superman GHRs are also called Welsh dragon curls. Check it out! :)
You're beautiful, love your videos!
I love the bangs! She looks so cute!
Any cheat day video coming
definitely interested in the makeup tutorial. in ADDITION.. how it stays on during your workout lol
Yes makeup tutorial please, you always look gorgeous!
2:03 Steph "I like to squeeze my butt at the top" Jeff "OOOH :O"
Hey stephanie i would really appreciate if you did a video over the effects of getting birth control implant the weight gaining and all that crap. While you are starting to workout
U LOOK SOOOOOOOO CUTE WITH THAT NEW HAIR! LOVE U!!!!!
Sexy mama 😊
Girl! You should come down to Portland (OR) to do a cheat day!! You're gonna love all the foodcarts and awesome donuts!