What I've Been Up To... (Train Legs With Me | NEW HAIR | Luxury Resort in Canada!)

320 E megtekintés69

    Hope you guys enjoyed hanging out with me! I think it's nice to show you guys what i'm up to occasionally so let me know if you enjoy a casual vlog from me from time to time! I love you all so much xoxo
    Jeff's Glute Hypertrophy Program
    He is offering $10 off for my subscribers! #bae
    PEScience Code ▹ STEPH
    15% Discount off Everything on pescience.com
    Scale I Use:
    ▹ Body Analyzer 60% off code [sbuttermore] link: vpwow.com/sbuttermore
    -Tracks weight, body fat, muscle mass bone density and water weight.
    Hip Circle Resistance Band ▹markbellslingshot.com/collections/hip-circles/products/grippy-hip-circle
    Please Subscribe! bit.ly/substephaniebuttermore
    Instagram ▹ @stephanie_buttermore
    *Full Workout*
    Warm Up
    10 min on treadmill
    Dynamic Warm up
    Leg Swings
    Banded Lateral Walk
    Reverse Hack Squat
    3 Sets | 10-12 Reps
    Uni-Lateral Hamstring Curl
    3 Sets | 10-12 Reps (each leg)
    Heel Raised Goblet Squat
    3 Sets | 12 Reps
    Superman GHR
    2 Sets | 12 Reps
    Machine Abduction (pumper)
    2 Sets | 25 Reps
    My Last Video▹
    ▹High Reps Or Low Reps Better For Lower Body?‣hufast.info/plan/vide/iazUe9ev0Kewo4k
    INSTAGRAM ‣ stephanie_buttermore
    SNAPCHAT ‣ snapchat.com/add/steph_butter
    FACEBOOK ‣ stephaniebuttermore
    JEFF'S INSTAGRAM ‣ jeffnippard
    JEFF'S CHANNEL ‣ hufast.info
    BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
    FAQs ▹
    1.What is your ethnicity?
    ‣ Mom is Thai and Dad is Canadian..Eh?
    2. How tall are you?
    ‣ 5'4"
    3. How old are you?
    ‣ 28
    3. What are you researching?
    ‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
    4. Is Jeff my boyfriend?
    ‣ Duh
    5. Is that your real hair?
    ‣ Yes
    AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
    Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

    Közzététel: 2 évvel


    1. Stephanie Buttermore

      Hope you guys enjoyed hanging out with me! I think it's nice to show you guys what I'm up to occasionally so let me know if you enjoy watching a casual vlog from me from time to time! I love you all so much xoxo ❤

      1. mrs D

        Yes to the casual vlogs daily vlogs everyday vlogs any vlogs from you steph! You're my inspiration.

      2. andolasia

        @stephaniebuttermore I just started going to the gym this past Saturday and I have a question, is it better to do cardio and strength training on different days?

      3. hsjfjjekw hdususjnd

        Stephanie Buttermore i like your ass

      4. Tyler Eppens

        Nordic Hamstring curls is basically what you're doing. Most people just do them under the safety bar of a squat rack. Same thing though. Great exercise if there is no glute ham machine

      5. Dominique Hernandez

        Hey Stephanie I love watching your videos and I would love to see your make up video. By the way your hair looks beautiful!!

    2. Ania Ania

      Pozdro dzięki

    3. pakamon kumkaewprom

      you guys are so cute, I can't stop smiling love from 2020

    4. Yami Kaisu

      Watching this made me realize I really need to strengthen my core.

    5. paperprincess

      so beautiful!!!

    6. Miss Flores

      I love all of your videos thanks and the definition on your latest videos (top)

    7. QiQi

      The best thing in this video is 16:56. It's too adorable

    8. ayllaaylla1

      Stephanie u r such a nice down to earth person. I really enjoying all of your videos. And u guys are such a nice couple. Love 😘

    9. Jupiter Solar

      You look very happy! Super happy for you

    10. Tito Real

      I’m click baited again!🤦🏻‍♂️

    11. Dee Moriarty

      Love your channel! You're my hero! Hey, do you use your phone or what kind of camera to film?

    12. Suzane Orsolic

      I like your Videos first of all But i wanna Say its better when u Start to Workout your Butt First so always when u Train legs or Butt First Start with glutes u will See How your Butt will grow....

    13. Fresh Micks

      Anybody know the beat at 4:37?

    14. Dream work studios

      Stephanie love you!

    15. Dream work studios

      Hi Stephanie i dont mean to be a pest but can u do a shopping haul.

    16. bleu bird

      I love watching your work out vids. You have such a great and fun personality. Thank you!

    17. Clint Pot

      thats like bruce lee training. wow

    18. Amy Smith

      Hey steph, if you are ever in Vernon on a Friday (30min drive from Kelowna BC) come down to Ratio Coffee & Pastry to get a donut! they’re pretty gourmet, we won’t disappoint ;)

    19. Bess Barnes

      I just wanna know of you worked out again after those doughnuts....

    20. Caden Hare

      "Yes, they're real" -Stephanie Buttermore

    21. nguquaxa nguyen

      best upgrade jeff made

    22. Erika Smith

      Can u please do a video how to take care of ur hair❤️😍👏 and what shampoo and conditioner u use😍 like everything for hair and skin!! Ur so beautiful btw😍❤️i just started watching ur videos and i love it!!! Not just watching I subscribed and ring the bell lol

    23. Detroit Spartan

      Did I miss the naked part? Regardless you’re beautiful inside and out.

    24. chipdouglas35

      I wonder how many men vs women keep an eye on this channel :)

    25. Linda Martinez

      Dude yess I thought I was weird because I squeezed my butt at the top of my squats too

    26. Zynthos

      What was the outro about? Naked what?

    27. hannah miller

      real life pocahontas

    28. Google User

      Are you both husband wife?

    29. Google User

      They are eating like doing porn.

    30. Google User

      They eating and wasting food due to zyming. Many people are starving, and they are overeating.

    31. Google User

      She is scientist or bodybuilder?

    32. Emily F

      Lol @ Jeff “that’s not a lat pull down”

    33. TheSubutay


    34. Nic Fox

      For a DIY GHR I perch my knees on a swiss ball (about 2 o'clock when viewed from the side) and then wedge my feet against a wall. You want bare skin against the swiss ball for grip-long pants or tights will slip.

    35. Ajay Ghadigaonkar

      I just came after the thumbnail 😂😍😍😍

    36. Anjelica Darby

      Hair looks great!

    37. Ayla Blair

      Love when Jeff says "I'm from Newfoundland I calls it poutine byyy" lol I'm also from Newfoundland! Love your videos!

    38. candice sa

      Love love love your hair!!

    39. Tiasha

      The way jeff looks at you.. it's too cute

    40. Razzyes Life

      I have to say...one day I hope I can train like you to have a beautiful body like you! I adore you girl! You keep doing what you do I’ll support you!

    41. Nathan Mitchell

      Why are you so beautiful?

    42. Marie-Eden Bergeron

      Poutine is a French Canadian meal :) I am from Quebec city... you should visit some day! You have the right pronunciation, not Jeff ;-)

    43. R Band

      Part time scientist

    44. Bethan Wright


    45. Nessy Jayne

      Hi, should I lock my knees when squatting? I'm seeing conflicting advice, some people lock their knees and squeeze their bum at the top of the squat; or some people don't lock their knees at all and keep the tension in the muscle. Which is better/safer/more effective? Thankyou x

    46. Divya Shini


    47. Teresita Quintero


    48. Chidi

      Your videos make me so happy. Thank you for being you!

    49. Lin Vera

      Your hairs are so beautiful and so silky and so amazing

    50. Salwa Elabbassi

      we too you are stunning btw i just want to build muscles how to do it and i want a program to follow it for the rest of my life plz gimme a recommendations btw my body type is endomorphe

    51. Yo Patricio

      We all can tell you are very proud of your butt... but what really brings the joy is your beautiful smile. It brights the places you are in, and sparks the hearts of everyone around.

    52. Kiki & Spencer The bunnies

      Why you have manly voice?. 🙄

    53. LifeSucksMan

      You are the quality 1:17

    54. Coffy n Clicks

      love your videos stephanie huge big super thumbsup to u....iam big fan of you...love to watch ur videos all time

    55. Amanda Bowman

      I work at Tim Hortons in Ontario Canada. Inside the Canadian maple and the Boston cream donut it's Venetian cream also love your videos soooo much ❤️😍

    56. Matthew Schoenborn

      Jeff and you are such kind inspiring people

    57. None ya Beezwax

      do you train only legs and glutes?

    58. Antonia Kistler Ellis

      You two are so cute!!

    59. jay hulrs

      You are a good example that weight training doesn't necessarily cause women to be bulky. You are so tiny and compact.

    60. Rebekah Craig

      i live in canada and i've never seen 55's in a gym

    61. Aakarsh Pratap

      He looks like jeff nippard

    62. Bianca Abreu

      youre so amazing!!!!

    63. Momma From Scratch

      Where is your Black Swim suit from???

    64. Hassani Camilia

      Ur hair is greattttt

    65. A. Gill

      Hi Stephanie, I live in BC Canada and I am looking for a new gym, which one were you at in this video?? Thanks!

    66. Abraxis

      10:20 hair on the right side of the donut :(

    67. TRUTH Or LIES

      U got similarity of Kourtney Kardashian

    68. Maddie Choi

      Hey Stephanie! Can you maybe do a leg day for people with bad knees? Thank you!!

    69. Ashley Dukinfield

      Do a makeup tutorial . I was was starring at your makeup the whole video 😍

    70. Layyllz Ben

      Bangs looks so gooood on you and pls never cut your hair short.. long hair suits you rather a lot 👌👌👌😘😍

    71. Alesha Corrine

      Kelowna viewer over here!

    72. K B

      Your such an inspiration! I love your videos and you❤️ question: when did you start training (age) and what was your motivation!

    73. Amanda Vu

      Stephanie, I have a question for you... What would your advice be if I was looking to build my gluteus but not get bulky legs? Instead tone and slimmer legs?

    74. Benjamin LaVallie

      free musick whitefire.yolasite.com evan koehler noisetrade.com god of wonders dvd youtube eternalproductions.com facingthedragon.com missionteens.com godshandprovidesfoodbank.com dr.mary neil youtube ian mccormack

    75. Jimbeaux Jimenez

      WOW! you're hair looks great xoxoxo

    76. Tam 25

      How often do you afford donuts or smth sweet to keep always a good(perfect) fit???!

    77. Payday Adray

      is this Kelowna BC?

    78. renelle daigle

      OMG you are killing it steph!!! Sending you some love from Calgary!!

    79. sandra g

      I really hope you and Jeff get married because he will not be able to top you!

    80. Gérard Mey

      8:45 im french canadian, and i can confirm that pronunciation of ''Poutine'' is pretty damn accurate.

    81. Nathaniel Price

      So, I tried to do 4:20 at the gym today... NOPE. At shit so hard. LOL.

    82. Bumble Bee

      4:20 those are Nordics

    83. Cameron Smith

      You guys are a beautiful couple!

    84. Liza Logan

      Gym outfit ootd’s

    85. Michael Petty

      The new hair is super hot. Like that you left it long.

    86. noWam

      Cutest couple on earth

    87. Kahhmoon

      Hi Steph! Just curious, where is your fanny pack from :O?

    88. Melinda Nguyen

      Stephanie you’re adorable! I love your science backed knowledge

    89. Randy Le

      Such beauty !!!

    90. Tia Johnson

      I think those superman GHRs are also called Welsh dragon curls. Check it out! :)

    91. MrOhioskater

      You're beautiful, love your videos!

    92. Lexi

      I love the bangs! She looks so cute!

    93. Salam Sarhan

      Any cheat day video coming

    94. Phytness

      definitely interested in the makeup tutorial. in ADDITION.. how it stays on during your workout lol

    95. Angelika Ladia

      Yes makeup tutorial please, you always look gorgeous!

    96. CrouchTV

      2:03 Steph "I like to squeeze my butt at the top" Jeff "OOOH :O"

    97. Sara Ramirez

      Hey stephanie i would really appreciate if you did a video over the effects of getting birth control implant the weight gaining and all that crap. While you are starting to workout

    98. Olivia Cony1016


    99. Linda Vallot

      Sexy mama 😊

    100. 🌸sus🌸

      Girl! You should come down to Portland (OR) to do a cheat day!! You're gonna love all the foodcarts and awesome donuts!