Hope you guys enjoyed hanging out with me! I think it's nice to show you guys what i'm up to occasionally so let me know if you enjoy a casual vlog from me from time to time! I love you all so much xoxo
Jeff's Glute Hypertrophy Program
He is offering $10 off for my subscribers! #bae
USE CODE: STEPH
▹bit.ly/JNGLUTE2
PEScience Code ▹ STEPH
15% Discount off Everything on pescience.com
▹Pre-Workout
pescience.com/collections/pre-workouts/products/prolific?variant=1904929996826
Scale I Use:
▹ Body Analyzer 60% off code [sbuttermore] link: vpwow.com/sbuttermore
-Tracks weight, body fat, muscle mass bone density and water weight.
Hip Circle Resistance Band ▹markbellslingshot.com/collections/hip-circles/products/grippy-hip-circle
Please Subscribe! bit.ly/substephaniebuttermore
Instagram ▹ @stephanie_buttermore
*Full Workout*
Warm Up
10 min on treadmill
Dynamic Warm up
Leg Swings
Pre-Activation
Banded Lateral Walk
Reverse Hack Squat
3 Sets | 10-12 Reps
Uni-Lateral Hamstring Curl
3 Sets | 10-12 Reps (each leg)
Heel Raised Goblet Squat
3 Sets | 12 Reps
Superman GHR
2 Sets | 12 Reps
Machine Abduction (pumper)
2 Sets | 25 Reps
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My Last Video▹
▹High Reps Or Low Reps Better For Lower Body?‣hufast.info/plan/vide/iazUe9ev0Kewo4k
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FOLLOW ME ▹
INSTAGRAM ‣ stephanie_buttermore
SNAPCHAT ‣ snapchat.com/add/steph_butter
FACEBOOK ‣ stephaniebuttermore
JEFF'S INSTAGRAM ‣ jeffnippard
JEFF'S CHANNEL ‣ hufast.info
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CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

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