What I Normally Eat In A Day (Simple Meal Ideas + Macros) | Physique Update
I hope you enjoy this full day of eating! If you guys like these videos, let me know so I can do more of them! Those of you who are interested in the nerdy side of exercise science, come back next weekend for a video on DEXA scans!! I think you guys are really gonna enjoy it! Much love xoxo
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1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
Közzététel: Évvel
I hope you enjoy this full day of eating! I don't track my macros BUT I did for you guys to follow along so stay to the end to see my macros! If you guys like these videos, let me know so I can do more of them! Those of you who are interested in the nerdy side of exercise science, come back next weekend for a video on DEXA scans!! I think you guys are really gonna enjoy it! Much love 💋xoxo
What was the zero calorie caramel sweetner called?
neha singh hufast.info/plan/vide/p6Wmq9uByWS0i2g
@c jenkins 💜💜💜💜
Just a suggestion.... please don't say vegans struggle with getting protein because we don't. It's really frustrating when non vegans claim this. A lot of non vegans think like this because they are uneducated of the several plants that provide protein. We have so many more options to choose from in plants than animals. Tofu Lentils Beans Chickpeas Tempeh Sietan Oats Milk Seeds Quinoa Nuts Nutritional Yeast Edamame Green Peas Spirulina Sprouted Grains Rice The list goes on....
How far do you walk in the morning?
I just watched this video after your all "All In" videos.... Maybe you need to confess that you weren't eating intuitively that time of your life.... and at the end of the video, it showed the macros... So...?
please do more plantbased stuff like rewviews and testings!!!!
This may be weird but your teeth are gorgeous
saski like tammy h? love
Your voice is like dua lipa😄 but nice video though!
Why multivitamin and Omega 3? you eat enough
The Gingerbread house Halo Top pint looks like a Manuka Oil Shea Moisture container.
haha i have that caramel sweetener. Its hella good in oatmeal, smoothies and especially homemade espresso drink with vanilla cashew milk
How many cheat days do you do in one month or do you do them every month. I would gain a lot of weight if I even did them every month.
How tall are you
Wait i'm curious can you actually eat ice cream on normal days and build a fit body, if u eat healthy for the most part of the day and exercise? im shook if this is true then i don't have to only save my sweet treats for special occasions㋛︎
YASS halo top is a great option, has a lot of protein too!
This one also a cheat day? You decided all in because eat only 900cal a day 😢
U are one of my role models!
I love the Vegan it looks yummy
I don't get it. She ate so well and satisfying why did she go all in? She just needed to gain some weight.
She didn't... Feel satisfied. She's lying. That's the whole fucking thing.
Did you actually watch the all in video? Any of them?
She said that she had extreme hunger, so the food she ate in this video probably wasn't enough for her appetite
There isn't any fat loss tea or a magic pill. There are only smart dieting and training. *Next Level Diet* is a great tool to start with because it gives you everything you need to reach your fitness goals.
Just visit website *Next Level Diet* and get personalized Diet and Training plan with amazing tips. I lost 15kg in two months. Finally, I have a six pack
Girl vegans don't struggle with protein but kudoz to you at least eating less dead animals.
some of y’all in this comment section are suffering from some SeRiOuS food issues and fears
wait does she wear makeup to the gym
How many meals do you eat per day?
Who is here after the All in eating
literally everyone?
I'm here because of the all in eating video.
Me 🙋♀️ haha
You looked one million times better here. Get off the sweets and back on the meats! Btw dexa scans are dexa scams. A friend of mine did a test completely fasted for 5 days and drank 2 liters of water 30 minutes later did another one. The water was measured as lean mass and his body fat was somehow higher when he was fasted and dehydrated.
@Lydia Palmer She won't be when she gets diabetes from all that sugar
I need to find that halo top
OMG U WERE RADING MY MIND!!!! Yes more upper body workout... I'm desperately looking to bulk my shoulders and triceps!!! Love ur vids!!!
I just found you today and I do all really ove your video's you are funny, smart and fit beautyfull woman. I love they way you are talking and explaining things and ... I just start to get healthy and I was looking for a fitgirl online. thank you for uploading this video. greets and blessings form the Netherlands 💪🏽💕🤗👌🏼 p.s I love it that you really eat or tast your own food with that passion of yours😁🥰
That doesn’t look like “restricting my eating” at all, Weird
@Rama 98 amen to that!
MoonChild143 first of all you can literally state your mind without calling people dumb, And second of all most of people can have “massive appetite” if they let themselves eat without paying attention to the quantity of food and the calories aka why people become obese. Confessing yourself that you’re not normal just to eat more isn’t sth you should get praised for. I really don’t care about her and what she eat but promoting this all in thing isn’t good especially for overweight and obese people. “Normal” shouldn’t be that different and eating a 5000 calories definitely isn’t considered normal.
@MoonChild143 she doesn't explain WHY she has the massive appetite. I mean she could say I work out so much and this is my BMR and this is how much I burn working out. I know most people know she works out and has a big appetite, but she needs to explain that she's burning way more than the average person and HOW much she's burning. Assuming most people just know things is very risky and not a great thing to do.
whats so weird? she literally indicates over and over that she has a massive appetite - more than the average person. for what appears normal to you was not enough for her. people are confused about the dumbest things - use ur damn head.
Alyson Broadbent I totally agree
Ok if she was doing intuitive eating how is it different from her all-in approach now?
hipnhappenin Because this isn't true intuitive eating, sure she was listening to her hunger but she wasn't granting herself the permission to eat ALL foods in whatever quantity she desired, that's what she's doing in "all in"
So basically you put a thumb nail of you in a bikini so horny teens click 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 that makes good business sense and might as flaunt what you got.
Could you do more cutting meal plan videos please
Going back in your videos to find eating Inspo!!
I’m so confused. You said at the beginning you eat what you want, when you’re hungry and do not track anything. But now doing all in, you eat what you want when your hungry ?? What’s the difference?
I think it is that even though she ate what she wanted she ate it in an amount that wasnt enough for her
kelly G maybe she started craving different foods so decided to do the all in thing.. idk 🤔otherwise she was lying to herself a year ago
This was a great video! I just don't understand why she eats like this regularly and STILL has a voracious appetite. But hey, that's the Stephanie we know and love! No complaints, because that just means we get to see more wonderful cheat day videos!!!!
Account me too! Confused me because she seems well fed here, unless she’s lying about her daily eating (which I don’t blame her for, most female youtubers do)
Do you ever do workouts at home? I'm a beginner at it all
7:28 lol vegans aren’t struggling with protein 😂 Omegas and B12 maybe, but protein?? A macro??
How long is your walk? That’s my preferred cardio but wasn’t sure how much I should walk each day for weight loss
Vegans get protein from nuts, nut butters, seitan, tofu, beans, chickpeas, etc. By the way, why do you eat cancer causing foods? I thought you worked against that.
Vegans don't struggle at all with protein actually! The average vegan gets 75% more protein a day than what they need! If you eat enough calories on a vegan diet, you get more than enough protein :). Love your video!
You are looking great 👍
This is literally a food channel. Love it
I don't believe you eat all that food, I'm sorry.
@Hams waleed Well then perhaps she needs to ensure she posts information that is truthful
@Hams waleed Who asked you again chum?
@Hams waleed not asking you to care but thanks for popping in 😘
Sam Bailie don’t care
@Hams waleed what's dc
You’re so pretty, what foundation do you use? It always looks flawless
Yes please upper body work out. Love your guns!
I bet you binge eat like a 40 day starved wolf. Hahaha.
You have perfect teeth, hair and face
Your bottomless pit likely has to do with the fact that your animal fat consumption is extremely low. Egg yolks, whole non-homogenized organic milk, butter, red meat with marbled fat, and organ meat every day would definitely help you. You work out so much, your muscles need animal products to recuperate, otherwise your body is literally eating itself. The ground turkey and egg whites aren't doing a thing for you, and plant-based options are causing you to starve.
yesss pls do more vids of what u usually eat in a day bc this was so helpful
When I am leaning out I only take in 1 cup of oats for my first meal along with my egg whites. Or I’ll mix 1 scoop of protein with the oats if I’m sick of eggs lol the rest of the day my protein along with veggies. After a few weeks I’ll drop it down to a half cup of oats. I have a hard time completely taking carbs out 100%
Upper body workouts are my fav! Please do more, I LOVE them. Especially back and chest
Bruh did you heat up the oatmeal??
Yes! It’s so hard and my arms are so weak tea!!!
Here from watching your all in video😭😭😭
I love that you are so science based in your fitness. I'm also a science nerd and have a hard time knowing what is "real" being a fitness newbie
Why egg whites? Why not eat the entire egg?
Sandra Goff fear because of the higher fat🙄
It is awesome to see a PhD with that subject.
Look into how BAD CASEIN is for your body! It speeds up cancer growth in all stages in scientific studies. Furthermore it speeds up the development of each and every autoimmune disease. The body hates it and reacts to it. It's a horrible thing to eat.....let alone put it in a daily processed powder. Also: no! vegans do not have any problem to get enough proteins. They DO have a problem to get EXCESSIVE DANGEROUS AND UNNECESSARY amounts of protein with their vegan diet......that's right.......but then, why would anyone eat those amounts?
Hi Stephanie, In the beginning of June, I started a sugar shakedown program where you can't eat carbs or sugar for 12 weeks. I have lost 18lbs so far in 8 weeks. I wanted to know if you can give me any advice on staying on track after the program finishes and what tips you have about staying positive through it. I'm still moody and obsessing about my weight now more than ever. Thanks😊♥️
Yeasss uperbody workouts please :)
Hey Stephanie! Recently found your channel and I’ve found it so helpful! Currently studying to be a PT :) I’m just curious as to how long after you eat do you workout? I feel lethargic if I don’t wait 2 hours 😣
I hate HEARING PEOPLE EATTTTTTTTTTT but i wanted to watch it because Im always looking for good food to make
Please do more !!!!!!
Ended my night with this video to stop my hunger after watching her entire cheat day videos. It worked.
could you do a video on eating vegan
Vegans don't struggle with protein 🤭😭😂💞
am i the only one who finds SO COOL AND PRETTY muscled women? like arms and biceps and stuff, not just legs but upper body too? i just find strong women, like, literally strong, real cool and empowering, IDK man women are just all beautiful
do a birthday cake cheat day
She is so amazing, beautiful, dedicated and with a great unique personality. I would like to know her personally. Thank you for sharing your experience with us and also spreading this positivity. Wish you all the best!
Aside from the snacks, was there only 2 meals? Breakfast and the taco bowl? I rewatched the video cause I thought there was another meal but I think I’m missing it
yes thats all. she intermitten fast so only eats 2 meals
I feel like I’m the only female who prefers upper body over lower body
I’m so upset that she worked out with a full face of makeup on
I'm in a wheelchair so if you could do some upper body workouts it would be amazing
666k ...
❤️❤️❤️❤️
Your voice,🥰🥰🥰
Why do ppl not cook their oats
I subscribed loved all your food ideas
I love the idea of intuitive eating I dont have time to completely track everything
The halo top ice cream was everything
You're so GORGEOUS!!! i love you🔥🔥
wait... you started eating at 14:13? what.
Dude the pre shreeded vegetables give anxiety. So much plastic!
Post more upper body workouts!
Yessss let’s see those shoulders 🔥
Why egg whites?
who are you???
Stephanie Buttermore, what is the white ingredient out of a packet after you added mushrooms? Were they larger onions in addition to the minced onion? I've learned a ton from you! Thank you so much for sharing your expertise! xoxo
❤️❤️❤️❤️
How tall are you ?
You are way undereating and your muscles look like they are very small as a result.
Yes please! More upper body workouts.
I’m 120 pounds and 5,1 and 13, apparently I’m not overweight
I’m 120 pounds and 5,1 and 13, apparently I’m not overweight
What's your vlogging set up? Do you have a video?
If you ever go to Sweden you gotta try their vegan substitube for diffrent kinds of meat. We have substitubes to pork, beef and chicken. The producera is: Anamma (all vegan) Hälsans kök (some of it is vegan, the rest of it is vegetarian) Garants vegobiffar (garant’s vegan beef) Eldorado vegan bacon (Tates like bacon) 😘❤️
This is such a beautiful video! Thanks for sharing your food and your routine 💙 a queen!
these are my fave vids!
She honestly needs more subs!!😫 Possibly one of the most underrated youtuber of all time😂❤️
Hey Stephanie! Just found your channel and already am a huge fan. You said you do your daily walk in the morning - how long would you say you go for? Is there a particular reason you don’t do any other form of cardio??
How do you get your hair so long? I have been growing mine for about 5 years and it’s barely to my shoulder blades not counting my hair being curly but my hair still grows really slow. Any tips? Love your videos keep it up!