What Gaining Weight Taught Me About Growing Glutes (The Truth)

1,3 M megtekintés207

    If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to)
    ▹IG‣ @stephanie_buttermore
    ▹ FOOD IG! ‣@StephsHollowLeg
    Quick House Tour: 1:38
    My Thoughts on glutes and gaining weight: 3:23
    Measurements: 5:27
    Workout: 6:27
    Huge thank you to Florida Extreme Fitness Center for letting me film!! floridaextremefitnesscenter.com/
    (Best gym in Jacksonville)
    (ends 1/6 midnight est)
    Workout from video:
    📒Women's Optimization Program (difficulty 4)
    🏋️‍♀️Beginner to Intermediate 🏋️‍♀️
    Women's Foundation Program
    🏋️‍♀️Intermediate to Advanced Lifters🏋️‍♀️
    Women's Specialization Program (difficulty 3)
    *Recommended Videos*
    ▹2019| The Year I gained Weight ▹ hufast.info/plan/vide/gnyunLdrmJfLY4U
    ▹I Ate 5,000 Calories Every Day For A Month▹ hufast.info/plan/vide/eK6uq8iW3JSZd6s
    ▹ALL IN AFTERMATH (4 Months All In)▹ hufast.info/plan/vide/hpzPfayHsKu5n40
    Discount Code: STEPH
    Cake Pop 🍰🍡▹ pescience.com/collections/protein/products/select-protein?variant=28668120399947
    SHOP MY MERCH! 👚stephaniebuttermoreshop.com/
    🔬🧬Portion of all proceeds donated to the Cancer Research Institute
    🧵🌱Made with: Upcycled & Organic Fabric
    🌲1 Tree Planted With Every Sale
    🇺🇸Made in the USA
    🙅🏻No Sweatshops
    🐰No Animal Cruelty
    🌎Worldwide Shipping
    ▹ Body Analyzer 60% off code [sbuttermore] link: vpwow.com/sbuttermore
    ✔% Body Fat
    ✔Muscle Mass
    ✔Bone Density
    ✔Water Weight
    MUSIC ▹
    ‣Epidemic Sound
    PROGRAM QUESTIONS: stephaniebuttermore@gmail.com
    BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
    FAQs ▹
    1.What is your ethnicity?
    ‣ Mom is Thai and Dad is Canadian..Eh?
    2. How tall are you?
    ‣ 5'4"(and a half 🙃)
    3. How old are you?
    ‣ 29
    3. What are you researching?
    ‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
    4. Is Jeff my boyfriend?
    ‣ Duh
    5. Is that your real hair?
    ‣ Yes
    AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
    Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
    FTC: This video is NOT sponsored. Some links might be affiliate links where I make a small commission but it does not cost you anything.

    Közzététel: 9 hónapja


    1. Stephanie Buttermore

      HAPPY NEW YEAR!! 🎉🎉 Thank you guys for making 2019 such an amazing and eye opening year, I couldn't have done it without you. Cheers to making 2020 even better. I just wanted to share some things I learned through my weight gain journey that might change your perspective on growing muscle. Love you guys!!! Link to my programs and time stamps are below! www.stephaniebuttermore.com/programs ⏰ TIMESTAMPS ⏰ Quick House Tour: 1:38 My Thoughts on glutes and gaining weight: 3:23 Measurements: 5:27 Workout: 6:27

      1. Przemyslal Witkiewicz

        Stephanie buttermore fadne strngi.

      2. sravanthi cherupally

      3. Katerina Kardo

        katie xx hufast.info/plan/vide/pomonMZ7snyuZac

      4. El Malak Boi

        I love your videos it’s so raw and uncut nobody doing dat 🐐🐐🐐

      5. Zoey Bobrowski

        Stephanie Buttermore When you went all in did you get a lot of strength gain? After you cut and you do bulk you tend to gain strength. Do you think you gained even more strength then you have if you just did a regular bulk?

    2. Sofija Sofy Grebnarovic

      Jeff has the happiest face while measuring.🤣

    3. Raelyn Tan

      This is so truee!!! I realised that as well after I gained weight! My boobs and butt look so much better after and I don't ever want to go back again

    4. Katrin

      is there a way to work glutes without gym/weights?

    5. Tyshekia Taylor

      Visit Bossology.store it’s has all the weight gain products 💜💜💜

    6. Ivan R

      Beautiful buns!!🍑

    7. Tork *

      Buns have more fun! hahah

    8. Sara Kjeldsen

      That's true, you need to put on a bit of fat if you want the peachy bum look. Any time I've achieved that it's been because I was eating more food while training. I like your realistic take on this, because the truth is it's really hard to have a flat stomach and a big booty at the same time. To get abs you need lower body fat % and to get a fuller booty, you need to build muscle and also put on some fat.

    9. Syeda Shafia

      your skin glows and you look beautiful

    10. Ben Trujillo

      Beautiful butt

    11. Craig Rolle

      You are awesome!!!!!!!!!!!

    12. Jennifer Trevino

      I have a question. So in the beginning when I first started working out I was drinking slim fast shakes to lose the weight and fat. Well now I'm at the weight I want to be and I'm in the shape I want to be but now I'm trying to build my glutes more. I've seen progress a lot of it. Do I still keep drinking my slim fast shakes? Or do I replace with something else? Also, do I drink protein drinks everyday even on the days I don't work out? Or only on the days I workout? Thanks

    13. Paige Martin

      Is there any way to do the hip abduction workout without the machine? The gym that I go to does not have one of those machines.

      1. Watch Your Head

        You can do standing ones with a weight plate, look them up x

    14. The Apocalyptic Gospel

      A simple, whole food, plant based diet would do the same thing without the killer calories from refined foods.

    15. Kiarra Brissett

      I really wish I could have that slim thick body but I'm really bad when it comes to eating. I just don't get hungry and can sometimes eat one meal a day and be filled. Do you have any advice or tips?

    16. HayabusaOrlando

      I love the way thousands of people are obsessed with this woman's beautiful ass getting bigger and curvier. Thank God we have something positive, simple, and sexy to focus on !!! XOXO

    17. LOVE 1 ANOTHER

      You looked much better when thin. You shouldnt be into yourself so much. Its obvious you are

    18. Mahfuza Khan

      Stephanie looks so much sexier and healthier !!!

    19. O'Ambitious One

      What if I'm not built like a petite Asian, but more a tall Viking with long limbs, no ass, and a tendency to put weight in my upper arms, thighs, and gut -- not my butt. What then? I have fat over muscle, but my waist is the first thing to thicken when I'm heavier. Not a good look.

    20. CharleneAfrik

      How many sets/reps do you do?

    21. hannah • 6 years ago

      my entire recommended is steph and jeff....

    22. T Smith

      Hi! So hip thrust for whatever reason really bothers my knees, is that normal or am I possibly doing something wrong? Ty ♥️♥️♥️

    23. V R

      Girls. PLEASE understand. Us men DON’T prefer you looking skinny. We absolutely love a plump (not fat) look. It’s very sexy.

    24. Erika Babb

      Yeah for big butts!

    25. Sarah Smith

      you look so good with weight gain😍😘😘

    26. lil me

      but my body seriously only stores fat in my stomach and face, my butt never gets fatter smh

    27. Lindsy Lampi

      I love the walkthrough video. Super helpful!!

    28. MiCaLou

      We have similar body types. All the people complementing her body make me feel super cute. I always felt too fat

    29. nanita nani

      Is this result only with sports or surgery?

    30. Carlos Mares

      Yes we are here for research purposes only lol

    31. Anony Mouse

      I found the same thing in myself: some extra weight makes my glutes pop.

    32. stuweezy 47

      This man Jeff is really livinnn

    33. YazmanianDevil

      She's like this gorgeous, stunning, amazing, humble and natural version of Kim K.

    34. MsSecretlady

      You have a better ass now lol

    35. Amany Ela

      Hey Thanks for sharing, I am working on my glutes and i do eat oatmeal alot i cut the milk ( cow milk ). so i noticed that my glutes is getting bigger but my belly is gaining weight, my question is how do you balance between gaining weight for the sake of glutes without affecting the abs area. Thanks

    36. Patricia Renee'

      Wow u literally look soooo much healthier ! I’m so happy that you made the decision to go all in.

    37. Jessica Baker

      Question have ur lower body workouts gotten better or given u better results after the vein ablation

    38. MsSusiePan

      Honey, honestly, you were anorexic before. Your muscles showed because there was nothing between them and your skin, it's not because they were developed. This isn't healthy. Butt is a combination of muscle and fat. You had none. Now, you've gained a little bit more muscle and a lot of fat, making you look overall bigger, including your butt but mostly the width of your hips But I don't think it's a good advice to tell people to get fatter if they want a bigger butt. A beautiful, round, perky butt is not achieved by diet, but through exercise (and genes). A fat butt is saggy, full os cellulite and spread out. You were on the extreme. This isn't a good example.

    39. Chiniwins Bastards

      Are you in Europe? Why are using the metrics/ cm ? Lol

    40. Malisia_Thabest XD

      What is really interesting is, I have Charcot-Marie Tooth Disease, which is a neuro-muscular disorder. So doing deadlifts before accessory work, for me, does not work. I have to tax my body with 30 minutes of cardio and a minimum of 30 minutes of accessory work in order to do power-lifting, and yes this includes trying to hit a PR. So for me to hear people doing power movements before accessory work is just odd.

    41. Marc Edwards

      Booty right

    42. Kurve Bands

      Amazing workout. I just purchased my booty bands from kurvebands.com/ and started my fitness journey today. They have amazing fitness essentials. I hope you guys will also love it. This was great. I'm fairly new to using a lot of resistance bands and this was perfect! Thanks, 😊

    43. amy colucci

      Never thought of using that machine for the hip thrusts ! love it

    44. Josselin Acosta

      What’s your waist measurement?

    45. Natalie R G

      If you have already trained glutes and then gain weight, yes, your butt will probably look bigger. That's what she's saying. Mine was always flat and weight gain did help. It's not that it'll 100% work, but if you have trained glutes and continue to, it is likely to grow

    46. Ali Batata

      This is so hot

    47. jdk

      Looks like a bbl

    48. Kmarie

      I never knew that about the leg extension machine, I will definitely be giving that a try when the gyms open up

    49. Iqra Saad

      What is you are already have a really fat butt

    50. ASC

      She look way better with more weight,curvy

    51. qveenissac

      Girl where is your fluffy white sofa from?? (Across the kitchen/dinette in this vid)

    52. Eryn Chester

      I need me a Jeff 😩 and y’all would be so much fun to hang out with!!

    53. Ain't nobody got time for that

      What if I‘m overweight but I have no but? Eating more is obviously not an option but so far my butt hasn’t changed from my workouts

    54. Lilyanna Joy

      Are you going to do an exercise AND food program to gain curves???

    55. Lucy Castillo

      You are right about the glutes. They need some fat.😄

    56. Silvia Mendes

      As a woman, you have to choose between having curves or being skinny...both at the same time is rare...I go for the curves.

    57. Silvia Mendes

      Women are beautiful with curves, not without them. Don't lose weight unless u really have to! Weight loss is terrible for some parts of the female body, like the breasts and butt.

    58. alanna sommer-smith

      my thigh and butt size change the most significantly when i gain and lose weight. eating really was the best and easiest way to get a fuller butt based on my weight gain distribution

    59. Mike Siler1

      She just looks pudgy to me.

    60. Gregory Samaha

      Stephanie doing God's work 👍

    61. Brinda Dawson

      Hi there, have you thought about this diet plan known as the Custokebon Secrets? My buddy says it helps people lost plenty of weight. Is that possible? I also read a lot of great review about this diet plan. Thoughts?

    62. Kittika U

      Omg you look SO yummy and im a straight woman who’s saying this in the least creepy way possible😍😍😍😍 you’re doing an amazing job , keep going !! ♥️♥️♥️♥️

    63. Siobhan Phoenix

      lol it's never been hard for me to have "juicy glutes" Even when juicy glutes aren't trending anymore we shall all carry on because our "juicy glutes" shall make it so! lol

    64. Marisa Pollock

      Overnight oats are THE BEST!!!

    65. Kevin Diaz

      Huh huh huh

    66. Frank Costanza

      I also have a Harry Potter closet!

    67. it's eva

      you look FANTASTIC

    68. Jen Mitch

      all my fat goes to my arms and belly😭

    69. Inderjit Kainth

      Okay but what about Apple shaped women like me. My ass is the last place I gain weight. My boobs and then my belly are where I gain weight.

    70. Clara Park

      I was always told that you need to eat a lot more if you want to grow your butt. I also watch chloe ting and she is very very petite and she has amazing butt.. she said she had to eat a lot more to grow her glutes!

    71. Jasmine Marie

      I'm almost 40 and JUST RECENTLY realized I've been borderline anorexic for 20+ years 🤣. Now I'm eating. And I can lift heavy! I run sometimes because it makes me feel good but I don't care about how much I weigh. I actually look better and feel WAY better. My point is, long term under eating can really effect your health, for all you young people.. My hair is super thin in spots, I couldn't ever get pregnant, and I was so tired all the time. Anyways, just found this channel, very helpful! Thank you! 🥰🥰🥰

    72. HalaTek

      I just want to take sometime to express my sincere feeling and full respect for you and the things you do to your mom. It’s sad how rarely we find people treating their parents with such love. I love your relationship with your mom and I salute you for being who you are. All the Love in the World to you ❤️

    73. Danielle Jimenez

      Ok, hair and eyebrow goals 😍

    74. Mariana G.

      Your glutes are square

      1. Janet Wood

        *But, she has no cellulite or stretch marks! PERFECT!* 🍑

    75. Zara Soleil

      I always gain weight in my stomach though :'(

      1. Janet Wood

        *Yup! Me, too! Plus, my glutes have stretch marks and cellulite! But, if you dim the lights or put fabric over the lamp, your man won't even notice . . . as much! Okay, he noticed, but he doesn't care, because he loves you!* 🍑

    76. Fitnessfischchen

      Nice message girl!! Same opinion here about booty grow 😉 If the body is not exposed to food restriction, muscle building can be more successful! 💪🤗❤

    77. JLM Motion

      For me she's just fat😎

    78. lulu baba

      But are you considering people with bad genetics? Some people start getting fat in their arms and upper body instead of actually gaining fat in the glutes. Is there any solution for such people? Because gaining weight will not do anything in regards to gaining any extra volume in the glutes area sadly.

    79. Kevin Copeland

      When it comes to eating healthy, you have to never fall victim to modern fad diets. Extreme diet plans undoubtedly are a threat for your health, especially ones that seriously limit your daily nutritional intake. Many of these fad diet plans work for a short period and then the benefits decrease after a while. It is best to look up Custokebon Secrets on the google search engine since it is not just another fad diet where you starve yourself.

    80. Herma Zimmerman

      When considering eating healthy, you have to try not to fall victim to modern fad diets. Extreme diets are a risk for your health, especially ones that seriously restrict your daily nutritionary intake. While they might generate quick weight loss, these kinds of diet plans are never a long-term answer for your waistline. You should search Custokebon Secrets on google as it isn't just another fad diet where you starve yourself.

    81. Taylia Kelfkens

      She is so brave!! im so proud of her!! Quick question.. how many calories was she eating before?

    82. sugarmilk28

      With weight gain you can shape your body with working out....very nice

    83. Jennifer Hilbawi

      I absolutely love your nail color! What color is that?

    84. PlantishDelights

      Hi Stephanie, I just went “all in” after having an eating disorder and losing my period for two years. Thank you for inspiring me! ❤️

      1. Sarah Smith

        period for two years i have been losing it for 8 months im scared

      2. Valentina Elias

        Good luck!!

    85. Mariem Ad

      thank u

    86. Yana Dre

      0:54 You look super gorgeous on both photos.

    87. Alana L

      How weird to be ok with having your bare butt on the internet and even weirder next to a guy’s head at eye level...is it needing attention? Compliments? No self respect masqueraded in “confidence.”

    88. Kay's Mini Podcasts

      The 94 cm looks perfect. The later looks too fat. The minor too skinny. Its a healthy look.

    89. mell johnson

      I want the figure nothing bigger

    90. DNA

      Whoa did you lose your six pack abs??

    91. Joyful Cookie

      Why is she so muscular

    92. Erica Sumile

      Wow!!! You have improved amazingly!!!

    93. S. Afrin

      Please make a video on how to fix hip dip!

    94. Kimi Nyancat

      Big but syndrome -__-.

    95. Alexis Marie

      I love this video! I feel like this one gave me all the information I’ve been looking for on gaining weight or dieting. I’ve always felt it’s better to gain weight on top of workouts. But I think my favorite was when the video described what you were doing, showing how to do it, and how many sets of each. ❤️ definitely liking an subscribing❤️❤️

    96. Brianna Nunez

      YESS THIS VIDEO loved the walk through work out and how you explained the form😅

    97. James Corsey


    98. Beyonka Christina

      Is it possible to maintain a lean tummy while gaining fat on the glutes?

    99. Maskedbloom 7274

      If ur gonna do a video on gaining weight talk about the caloric surplus more. What tyoe of foods is best? How many times a day? Give us your example.

    100. Mama Bear

      What is the recipe for your overnight oats?