What Everyone Got Wrong About My Weight Gain

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    I hope you enjoy this one! I feel like there's still so much I want to share with you all! Love you so much! 😘
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    ◾️Herman, C. P., & Polivy, J. (1983). A boundary model for the regulation of eating. Psychiatric Annals,
    ◾️Denny KN, Loth K, Eisenberg ME, Neumark-Sztainer D. 2013) Intuitive eating in young adults. Who is doing it, and how is it related to disordered eating behaviors?
    ◾️Keys, A., Brožek, J., Henschel, A., Mickelsen, O., and Taylor, H.L. (1950). The biology of human starvation. (2 vols).
    ◾️Kalm & Semba (2005): “They Starved So That Others Be Better Fed: Remembering Ancel Keys and the Minnesota Experiment”
    ◾️Eckert et al. (2018): “A 57-year Follow-up Investigation And Review Of The Minnesota Study On Human Starvation And Its Relevance To Eating Disorders”
    ◾️Speakman et al. (2011): “Set points, settling points and some alternative models: theoretical options to understand how genes and environments combine to regulate body adiposity”
    ◾️Müller et al. (2018): “Recent Advances in Understanding Body Weight Homeostasis in Humans”
    ◾️Guyenet & Schwartz (2012): “Regulation of Food Intake, Energy Balance, and Body Fat Mass: Implications for the Pathogenesis and Treatment of Obesity”
    ◾️Diaz et al. (1992): “Metabolic Response to Experimental Overfeeding in Lean and Overweight Healthy Volunteers”
    ◾️Pasquet & Apfelbaum (1994): “Recovery of Initial Body Weight and Composition After Massive Overfeeding in Men”
    ◾️Tremblay et al. (1992): “Overfeeding and energy expenditure in humans”
    ◾️Johannsen et al. (2019): “Metabolic adaptation is not observed after 8 weeks of overfeeding but energy expenditure variability is associated with weight recovery”
    ◾️Westerterp (2017): “Doubly labelled water assessment of energy expenditure: principle, practice, and promise”
    ◾️Heyman et al. (1992): “Underfeeding and Body Weight Regulation in Normal-Weight Young Men”
    ◾️Rø Ø, Reas DL, Rosenvinge J. (2011) The impact of age and BMI on Eating Disorder Examination Questionnaire (EDE-Q) scores in a community sample.
    ◾️Zeeck A, Stelzer N, Linster HW, Joos A, Hartmann A. (2011) Emotion and eating in binge eating disorder and obesity.
    ◾️Yiu A, Christensen K, Arlt JM, Chen EY. (2018) Distress tolerance across self-report, behavioral and psychophysiological domains in women with eating disorders, and healthy controls.
    ◾️Tranoulis A, Soldatou A, Georgiou D, Mavrogianni D, Loutradis D, Michala L. (2020) Adolescents and young women with functional hypothalamic amenorrhoea: is it time to move beyond the hormonal profile?
    ◾️Miller KK, Parulekar MS, Schoenfeld E, et al. (1998) Decreased leptin levels in normal weight women with hypothalamic amenorrhea: the effects of body composition and nutritional intake.
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    Közzététel: 3 hónapja


    1. Stephanie Buttermore

      I hope you enjoy this one! I feel like there's still so much I want to share with you all! Also, if you are interested in reading more about the research and science of All In, I included all of my references in the description box. Love you so much! 😘

      1. Ah Hmm

        You are awesome, we love you! Congratulations on going against the grain. Don't let the haters get you down! We have to follow our intuition and not the false advice peddled in the diet industry. As someone who has really struggled to eat I wish I could go all in!!! My appetite is so low and my health is suffering because of it.

      2. Akkiee e

        Im also working on my weight gain now....im 45kg and look just dead....yess i have abs too but i think i can make them once i will feel good but i will definitely do yoga and flexibility rather than not working out...🙋‍♀️

      3. T Drey

        ontopofbottom she’s not asking anyone to do anything, just sharing her experience with a audience that watch for her experiences. It’s up to these girls you speak of to make the decision for themselves

      4. ontopofbottom

        Don’t go all in if you’re. It already super skinny. If you’re average weight and try this you’re going to get fat.

      5. ontopofbottom

        I’ve said it 10 times and I’ll say it again. Most girls here aren’t underweight or competitive lifters. They’re average weight. You’re telling average weight girls to go all in. They’re going to get fat.

    2. LNA444

      You did the right thing, and it was sooooo brave! Even being on social media you did it. No more dried spartan artificial dewomenized women please 🙏

    3. Up Side Down

      Oh my goodness... You look so GOOD now, so feminine, so sexy, so so GREAT!! I very much prefer how you look, not to mention how you feel, right now :) I'm a heterosexual girl by the way, no sexual bias here :) You really look good :D

    4. MsSunhappy

      Did anybody really think she look healthy when she was ripped? Even guys look unhealthy looking ripped, any bodybuilders men or women in their low body fat look like they are going to die.

    5. Alexandrina Magalhães

      Do you really think that eating só much is healhier for you. You could be slim , Strong and toned without hunger. I think you are not doing things correctly. Extrems are bad.

    6. Karolina Sawan

      you're such a badass !!! definitely going for this approach :) thank you

    7. Nic of Fort Worth

      8:05 🤣😂"but there is a huge butt here " ... absolute pure gold💀

    8. Νίκος Φυργαδάς

      Στα παπάρια μας αν πήρες βάρος ή όχι..

    9. Zenytram Searom

      8:07 yes indeed it is huge

    10. Daniela Zeller

      Can you recommend someone that can help me with starting this process??

    11. Megan Cunningham

      I have been trying different diets and restrictive eating habits for the last 5 years and have gained a net 40 lbs and not understood why. Just this year I have been learning about my obsessive habits and how they cause detriment to my mental and physical health. It is a hard road to body acceptance but this is a path worth taking! It scares me to allow myself to not think about every bit of food I am consuming and your courage is inspiring. Thank you for sharing your journey!

    12. heaven leigh

      Yeah thats true on the body fat bc im between 29 to 31 and im not over weight. I am going back to the gym to get fit again. Working my way up.

    13. Orlando Sanchez

      Coach Greg brought me here. Btw you look 10x better with weight on... Now going back to Coach Greg's universe... Peace.

    14. ananas

      your body looks so good right now wooooow. THIS looks like a HEALTHY body

    15. Marianna Capeles

      Stephanie, I started following you recently and I think what you have to say is amazing! I lost 30lbs on my own a couple years ago by restricting my diet and exercising. To make a long story short--it took quite a while to get to where I was and after a year, I gained my weight back. Knowing what I know now, changing up the type of exercising I've been doing (weight training) and eating what I want--when I want, but not over indulging, I'm losing the fat quicker, becoming more muscular, but most of all I'm not feeling guilty about food nor am I restricting myself to the point where I want to binge eat after restricting for so long. As you said, I have a better relationship with food and eat intuitively.

    16. DJ

      To be honest when you were super lean you actually looked unhealthy. You looked as if something is wrong and as if you were battling some medical condition. Now you look normal in addition to being normal.

    17. Andrea Price

      Menopause does present a whole new story. This is a refreshing video! Education who knew ?

    18. Dazza 85

      I dont know is it just me but she reminds me so much of Kim Kardashian, just the way she looks and talks, obviously they are two completely different people personality wise and Stephanie is way smarter.

    19. Michaela P

      girrllll!!!! you look so happy healthy and beautiful!!!! glow up!

    20. Noemi B

      as a science girl myself i love and appreciate Stephanie's videos, her education and her source citations. I can't watch fit influencers only feeding into the superficial and have no business talking about muscle and fat ;; THANK YOU STEPHANIE

    21. Mudia West

      You and Jeff are such a power couple👏🏾👏🏾👏🏾🗣I need a reality tv show from you guys!!!

    22. Jade Ditta

      I don't understand why she just doesn't come out and say she had an eating disorder? Being underweight, binging, over exercising, counting every calorie, being so food focused wasn't healthy. I am glad that being all in worked for her but I mean I think she should acknowledge that eating disorders are a mental disorder that requires therapy.

    23. metalsabatico

      you didnt look fit, you looked anorexic. you look way better with those pounds you put on.

    24. James Higginbotham III

      From seeing the different "states" of physique from your competing days to now, you look much better, much prettier, and much healthier now.

    25. Biman Saroya

      Love this video! The courage to go through this and being one of the first to go through this, document, and post this will help so many people! 🥰

    26. K M

      When does this all in talk end fk

    27. Janelle Eldridge

      I had no idea that hunger cues could be messed up due to restrictive eating, but it totally makes sense. You’ve done amazingly well, what a mind shift. Good on you Stef 💗☺️

    28. Hannah Faith

      yess i’m an average weight battling with extreme hunger thank you for saying it’s normal

    29. Crispy C

      Meanwhile I’m a guy at around 25% bf and people are always telling me that I’m tiny... I keep eating a lot and trying to put on muscle.. But I’m just skinny fat and a little guy...

    30. Livia Reyna

      I honestly need to gain weight. I have always been a under eater. Right now I’m at a healthy weight for my height but I don’t feel good and I feel way too skinny

    31. Næp Sæck

      You look so healthy and beautiful wow. Success.

    32. Konfident Kayy

      People assume I’m healthy because I’m skinny but honestly I would feel the opposite eating all that unhealthy food. People can be ignorant most lots of the time unfortunately

    33. Tia Martinez

      Lets just take a moment to notice it’s literally mostly men who are commenting on her “obesity” and how she “ruined herself and her looks”. Dudes.. you have no fucking say over how a woman wants to look even if she decided to stay at her heaviest. Which she didn’t even! Not to mention.. she wasn’t even close to obese. You want obese? Try me when I was 400lbs. I’m down to 200 now and not even close to obese like I was. And.. she wasn’t even the realm of what I was or what I even am currently. Your guys misconception of normal bodies is disgusting. So men.. fuck off.

    34. Tyler E

      i have gone through the very exact thing and it has been a wonderfull blessing for me now god is just blessing every bit of it for me, everything that she has said on this video is perfectly accurate, thanks stephanie buttermore, for being transparent and honest and sharing your story its great!

    35. Carlos 2x

      You look like Kim Kardashian


      Great videos🎥🎥🎥🎥🔥🔥🔥🔥🔥🔥❤️❤️❤️🍻🍻🍻

    37. Karina Romero

      Ugh I'm having such a hard time eating a full decent meal. This gives me hope of one day getting back my appetite, thank you!

    38. Saylor Kelly

      You are such an important figure on the internet. You are just what the doctor ordered. It is so refreshing and therapeutic to hear a fitness icon preach genuine health over appearance. Simply hearing you say that "there has to be some level of body acceptance" takes a weight off of my shoulder. I like hearing that my objective should be to love my body and honor it instead of grinding against it to fit a mold. You are golden, and I am forever grateful for your channel.

    39. Rich Burmond

      speaking to abby sharp LOL, sure that helps

    40. Lina chapa

      do i feel WELL*

    41. Brisa Ramos

      my period came back its obvious that i needed more food

    42. Brisa Ramos

      its ur mental health what overpowers your physical health

    43. נלי חודדאטוב

      I am so proud of you it was so fun to go with you in your journey you look faminen and sexy!!

    44. DanceFit With Safyah

      I wish people discuss more about what happens when you finally let go of the meal plan for those with ED and let’s not forget the metabolic damage . I gained soooooo much weight during recovery but it was worth it in my eyes because I got my period back and I stopped the behavior . I am now 6 years behavior free . Now I’m ready to lose the weight but I’m doing it with a register dietitian.

    45. Laura Watson

      Im glad you and your partner are back together again that's genuinely so heart warming. 😊❤ To comment on some of the content I feel like mindset toward fitness has been quite bad. It is fixated on external results which I suppose is fair enough but it shouldn't be the main thing because if they aren't seeing external results they'll be less encouraged to continue to look after their health. I've caught myself developing this mindset recently. 😊

    46. Olivia

      Hey Stephanie! I love your videos and your transparency! I had a quick question about your all-in process: did you feel very fatigued and tired throughout a lot of the process until your body found its healthy balance? Thanks!!

    47. Shay Williams

      I love it when Jeff pokes his head in the camera on your videos, I don't know why I find it hilarious! 😂😂

    48. Andrezzi

      Basically you are doing what old school body builders would do bulk cut work hard sleep repeat

    49. Lucy Castillo

      I think they are experimenting.

    50. Linda Bodewes

      I love the concept that healthy equals function. Since I have a chronic pain condition. Function is something I've battled with as well. I have reduced function. That can't change, but I can gain some function. So what can I reasonably achieve? I'll let you know if I ever figure it out.

    51. Davie Page views


    52. Melanie Eckoff

      Love how thoughtful you are 💕 I don't think I've enjoyed any "before/after journey" as much as your all-in! Thank you 😘

    53. Andrea Neves Graos

      Steph, you should have a podcast!!!! I really enjoy listening to you and i learn a lot every time i watch your videos. You rock!!!! 🤘🏻 ❤️

    54. Yasmin Mattock

      I've followed your all in process for a while now, after trying to figure out a way to help my binge eating disorder. I then equipped myself with an "all in" idea maybe didnt follow it exactly but I basically told myself nothing is restricted. I can eat whatever I want whenever I want. For me it was quite quick for me to adapt. I spent about 3 weeks literally binge eating everything in sight. And after about 2 months of eating sooo much food I just got to a point where I was finally like im not that hungry and I knew yes I can have cake. But I actually fancy some chicken and veggies. I just started to actually learn to listen to my body and what it was asking for. I still eat junk food etc but I dont have "cheat days" because I'm not cheating anything. I finally don't feel guilty about getting mcdonalds or eating a pint of ben and Jerry's. I work out. I run, i do yoga, I lift weights. I also listen to my body and sometimes won't work out for a whole week. I've lost 25lbs in about a year. I've gained some strength. I finally dont have depression anymore. My PND has gone. I did CBT therapy for myself. And I feel happy. And if it takes me another year to loose another 20lbs then fine. If I don't loose any more weight then thats fine too. I'm focusing more on how my body feels and my strength. I do not want to be on a "diet" for the rest of my life. And this is because of your videos so thank you so much Stephanie ❤

      1. Yasmin Mattock

        To add i gained 50lbs 2 years ago in pregnancy and then suffered with PND and later developed BED, I was verging on the morbidly obese category for BMI. While I did start this too loose weight. I wasn't thinking of it as a diet. I just wanted food to not be in my head constantly. To be able to feel happy again and not feel like I was addicted to food or constantly hungry all of the time.

    55. Felicima22

      Hi Stephanie. You might never see this but I'm gonna say it anyway. I'm sure you don't mean it but you are misleading a lot of your followers. A few things I wish you had made clear to your followers. 1. You went all on when you were skinny and had a body that was used to working out all the time. I hope you have made it clear that the all in diet(eating style ) can lead a regular person who doesn’t work out to obesity if they aren't already obese. 2 Consider your listeners who are already obese or already overweight and you're telling them they can go all in and will be able to bounce back cos they're body will just stop craving food all the time. I hope you make it clear to such people that the all in is not for them and they should find other ways to solve their issues. It won't work like that fot some people. 3. Make it clear to your followers that you were still working out whiles on your all in(I know you were sick for some months) but you did workout when you were able to. 4. A lot of people are obese due to laziness and overeating. It's a fact. There's no use trying to dance around it. All the best

    56. Samantha Miller

      She might not be body positive quite yet and that’s totally understandable considering her history in body building. But I can tell she’s gonna be a force to reckon with on the body positive community someday

    57. Lily Hayes

      After suppressing and manipulating my body through diet and exercise for years and dealing with binging/restricting, I’m finally letting go of my rigid diet and exercise regime. It’s resulted in some weight gain of course, but everyone tells me I look so much healthier now. Thank you for being such a big inspiration!

    58. Michael Roberts

      Nippard 's gluttonous girlfriend.

    59. Natasha Rodriguez

      I needed to hear all of this!! Thank you so much for sharing. These are things I tell myself when I'm feeling down about changing my eating habits and loving my body so it was so helpful to hear someone say everything I am trying to tell myself (especially the last one!!) Thank you again!

    60. Ah Hmm

      I want to do this ! I have a really low appetite and eating less makes me GAIN weight ( I believe it's a cortisol issue). Anyone else ? How can I stimulate my appetite and get out of starvation mode?

    61. Iliyana Kostova

      Hi Stephanie, what about trying keto for a few months? I had the same journey of eating however much I wanted, but I never felt good in the end. Training, eating a lot of carbs and proteins like basmati rice and chicken and veg made me sleep over 12 hours a day and feel like a sloth a few hours after the gym. I always needed caffeine and drank so many monsters and coffees and in general I slept a lot and felt like I needed to keep eating to keep the energy going, so I ended up eating more and more due to the spikes from the carbs. I've been on keto for a while now and WOAH, it is like being on cocaine (not that I'd know what that is like, but ok super caffeinated minus the anxiety), it boosts your mood, you can eat so many amazing things such as keto cheesecake or bacon and eggs etc. and in general it is a regime that is extremely sustainable and fulfilling. In all of my life with many trials and errors I have never felt better physically or mentally. Granted, it would take over a month to see the true benefits, but energy and well-being improved on day 10 for me. I couldn't recommend it any more! I'd love to see you try it after All-in just as I did, it showed me just how bad carbs are for me personally. I still eat veggies etc, just in the calorie and carb limits I have set myself and that don't take me out of ketosis. And last but not least, I have a HUGE appetite. I am like you and I could eat 5k calories in a day easily, if not more. But with keto I just can't, it becomes physically impossible. I don't crave anything anymore which is shocking for me as I always have insane cravings when eating carbs and no self control. Keto is THE way for me and I truly do not wish to go back to eating other things (unless it's sushi, but even then I can actually eat sashimi with soy sauce no problem for this diet as salmon is high in fats and proteins!) Overall I wish more youtubers made long-term journeys with keto, although I respect if you do not feel inclined to trying it (or already have)! I hope that you keep doing what FEELS the best because health and wellbeing is the first and foremost thing we should think of.

    62. SmellyCat

      I ate what I wanted till I weighed 300 lbs. My body never said it wasn't hungry.....THAT'S A BUNCH OF 🐂💩

    63. Alex Paige

      How do you know what your set weight is supposed to be?

    64. Chad B

      I like your calm energy better than where you were before. Your eyes also look clearer. I think you're at a healthy weight that suits your overall needs. It's nice to see this on a human level. My only criticism is that your/Jeff's traditional audience is fitness-based, and I feel that you have migrated into more wellness-based. This conflicts with Jeff's audience (like me) because I am seeking maximum performance advice versus contentment advice. I sense that Jeff is conflicted now, too.

    65. Life of Beans

      Thank you soooooo much for sharing your journey ❤️

    66. Kiana

      You look amazing and healthy

    67. Do Da

      You look so much better now that you arent starving yourself.

    68. Cristela Jimenez

      You look so much healthier and happier. I love how real and genuine you are

    69. Taylor David

      If only I got a dollar for every time she says all in

    70. Margarita Esguerra

      *relatively* new follower. please continue spreading love and positivity with the whole world. even though your journey is personal, that is what people need. and just you, in general 💖you're so inspiring. thank you for being so inspiring!!!

    71. esvantesson

      Can someone Please explain what she meant by the question "do I always have to pee?" At 3:34 .

    72. Clara Kw

      When talking about obesity also don't forget the social difficulties when purchasing and cooking food. Dr. Joshua Woolrich is awesome at explaining this.

    73. Michelle West

      absolutely loved this video. I never plan on competing but i love how informative this video is. I for sure learned something new. you go girl. thank you!

    74. Haylie Bollman

      I love how real this is💗thank u for being so open

    75. delledova

      Yes, but obesity is caused by overeating. Why else would "all in" be temporary?

      1. l

        She explained it in this

    76. Katt Whittaker

      I’m so proud of you Stephanie! You inspire me so much! ❤️

    77. Michael Carney

      Is Jeff a hair club for men client?

    78. aileenbeenmoney

      random question but what hair dye do you use to make your hair so dark ?!

    79. Danielle Kuhl

      This is such an important video. Thank you for being so open and honest with us. Your "all in" journey helped me stay the course when all I wanted to do was abandon ship. Your integrity and intelligence are beacons of light and hope.

    80. caro james

      Do people still COUNT CALORIES, even when eating 'healthy foods'.

    81. Anthony

      She looks so fucking hot that it's ridiculous.

    82. Krista Benson

      the universe knew I needed to see this today. Thank you for all of your info and support. I’m currently on my own “all in” (ish) journey and I’m having a hard body image day.

    83. Marta López

      I also went all-in in 2017, and I gained weight so fast that many of the people who knew me started to make comments. And I did it to recover my period. It was a hell of a journey for me because I had to battle with what I read from science (which was supported by the fact that I recovered my period after 2 months of all-in), with my body dysmorphia and people's comments. Three years later I am the fittest ever after starting to do a sport (Olympic weightlifting) because I like it and that took the focus out from my body's appearance. I just want to be strong and be able to do stuff, and that once I get older I don't have muscle or bone problems.

    84. Lucas Araujo

      8:07 "There is a huge but..." I'm not mature enough lol

    85. sheri226

      IMO, you look great & healthy!! It's nice to see you with curves

    86. Vicki LaVigne

      Thank you so much for continuing to update us 🥰

    87. Pulse

      Shows b roll with biggest butt and then says "there is a big but here". An I the only one? Around 8 min

    88. Drew McKinney

      I was all for this video until she said that yo yo dieters would benefit from all in. Yo yo dieters often don't have the willpower or motivation to complete their diets, so how is encouraging them to gain a bunch of weight going to help?

    89. Liza Fitzsimmons

      Thank you so much for posting this. I have seen very little from youtubers regarding "All In". The journey of being "all in" is also called refeeding which is something I experienced during my own eating disorder recovery. When your body has been running on a deficit, it needs time to rebuild all your systems. This is absolutely backed by science and is very healthy! This is done in the eating disorder community as part of recovery. You start at a much higher caloric intake to build back these systems, especially your body's sense of hunger and satiety. And eventually, you stop refeeding because your body starts to settle at your genetically predisposed weight. Also, I'm not saying you had an eating disorder, but the amenorrhea (loss of period) and being cold all the time are effects of long term starvation, which is something you found you were experiencing too. Thank you again for putting this out there and sharing your journey so openly with the public.

    90. Huong Nguyen

      If there is a way to make me a healthier and happier person by eating all I want, I am All In for it! How did I now hear abt this my whole life? Thank you so much Steph! What a brave journey you made!

    91. Dan Phoenix

      From one extreme to another, find balance girl, it's called middle ground.

    92. Bulldog Mindset

      Holy shit. This is all completely false.

    93. Bella Rox

      This video and the one about your one year journey fixing your hunger just made me cry . WITH LOVE > Realeasing healing trapped energies . I am in total agreement with you about food ... and all the addictions around it . I connected to all the super intelligent information I got to hear from you MERCI Stephanie . You are truly a person of great ambition and true confidence... I admire you immensly , to have went through all these sacricfices: body training , eating disciplines and very very hard work . Your diligence Is something we do not see much in this world anymore , I truly think you are an Angel in disguise , Please continue making video's Thank-you for healing the Foodaholics of this planet . I am one for sure . (SAD FACE) Not proud ot it! BUT ... Your video, this one here :) is healing all the guilt away . Many thanks for your generosity. I once lost my periods because I went to skinny ...AND still thought I was FAT ... WHAT DA FAK !

    94. D P

      U must have bad anxiety, stop letting social media get to you, take a Break from insta

    95. Samantha Martin

      I'm super dissapointed in how so many people responded to you, even people I liked.

    96. Josh Flores

      Just eat micronutrient dense low calorie foods.

    97. Josh Flores

      Oats have carcinogens.

    98. Samuel Andrade

      how could you think anorexic looked good? so bad and gross, you look a million times better

    99. L M

      All the mansplaining in the comments, it’s so pathetic. Dudes cant tolerate you’re not miserable doing what they deem appropriate anymore and that you succeeded doing exactly what you said you’d do. I hope you know better than to value their « expertise » now and keep making what makes you feel good and happy. You look stunning and your journey taught me a lot so thank you 🧡

      1. Lena M

        Right like all of these men are giving their opinions on her body as if they matter in anyway

      2. Cody Kelly

        Stop womansplaining please

    100. Nishan Abraham

      It's odd cause most men prefer the look she has now than before. She's embodying the ideal body type as per instagram more now than before