The Smartest Workout for a Defined Back | My Study Tips (How I Study)
Don't neglect your back! Creates the illusion of a smaller waist! Much love! xoxo
Couples Workout w/ Jeff▹ hufast.info/plan/vide/mIqudsqqqabOd4U
Workout:
Pre-Activation One Arm Lat Pull-ins
2 sets | 10-12 reps
Pronated Middle Grip Lat Pull-Down
3 sets | 10-12 reps
Seated Cable Row
3 sets | 10-12 reps
Neutral Close Grip Lat Pull-Down
3 sets | 10-12 reps
Cable Face Pulls
3 sets | 10-12 reps
Glute Document
Free Workout ▹ bit.ly/trainingsplitdoc
(It's a google doc)
Instagram ▹ @stephanie_buttermore
PEScience Code ▹ STEPH
30% Discount off Everything on pescience.com
Mentioned:
▹High Volume (Non-Stimulant Pump Pre-workout) ‣ pescience.com/high-volume
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My Last Video▹
▹Full Day of Bulking | Physique Update ‣ hufast.info/plan/vide/e5nJg7ifm4yth2w
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Recommended Videos▹
▹Science Behind my Training ‣ bit.ly/sciencesplit
▹Top 16 Glute Builders ‣ bit.ly/GluteBuilders
▹Top 3 Science Based Supplements ‣bit.ly/ScienceSupplements
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FOLLOW ME ▹
INSTAGRAM ‣ stephanie_buttermore
SNAPCHAT ‣ snapchat.com/add/steph_butter
FACEBOOK ‣ stephaniebuttermore
JEFF'S INSTAGRAM ‣ jeffnippard
JEFF'S CHANNEL ‣ hufast.info
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CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 27
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
Közzététel: 2 évvel
Hope you enjoy this workout and study tips! Full workout is in the description box ^. Comment below if you want a chest and shoulders workout! Much love xoxo
The numbers are from the show lost. :) lol
Great study tips! That was the one thing I struggled to nail down when I got to college. Lots of cramming and all nighters before I got a good system going.
I'm sure there's a unattended cemetery somewhere, you may need to be more proactive. Have you tried living in a tree, in the cemetery that way you can see who's fresh.
Then this workout may not be for you Lasagna boy...
Yes, I would love to see a chest and shoulders workout. And a heavy Back day workout too.
How do you study and not feel ravenous? Sometimes(total lie, more like all the time) when I'm studying i feel like I've got more of a munchie attack than after the gym. Anything crunchy...or pizza. Also how do you not get distracted whilst studying. It's like I'm programmed to study better while eating potato chips and slim jims.
Hi Stephanie! I recently been watching your vids, but im going backwards through time. Love your vlogs and you are such an amazing person inside and out. You really show us what its like to be consistant and motivating during the fitness journey. You are so loved by many. Wish i can meet you in personin Vancouver,BC-Canada! Love the work that you do and being open. Btw, the shirt-- from the tv series LOST.
I like doing face pulls to my lower face and then to my forehead--hits different
Thank you so much for the study tips. I saw your video at the end of last year and started using your study methods. Since then I've gotten A+'s in all of my classes!
DOES JEFF HAVE A BBY VOICE OR WAS HE JUS QUIET??😭😭
1 Arm Lat pull 10-12 per side Wide Lat pull-Lean back 3 sets of 10 Seated cable row 3 sets of 10 Close grip lay pull down 3 sets of 10 Cable face pull (higher, pull toward forehead) 3 sets of 10
Any chance you have a dumbell/band complete back workout? Just finding you and I workout at home.
Awesome back gurl!!!!! I’m inspired!!!! Just beginning my back journey!!!!!
we are taking tips from a person who cannot even do 1 pull up
Thank you for the great work out
Can you do a chest and shoulders workout next plz
She's gonna end up marrying her best friend. Jeff takes her for granted. She's perfect.
God I just want your teeth.
this was well done 👏🏻
Wow a workout , a chat, a vlog, and study tips...you’re spoiling us!!!!!❤️❤️❤️
Please share the recipe of this wrap.
For the study method, it’s really time consuming but it works great. Especially if you have a huge bulk of info along with info graphs it helps you really grasp the concepts. Also, if you’re in class record lectures and relisten! You have no idea how much extra info I missed out on during lecture but picked up on when re listening. It’s also time consuming but helps a ton. I’m taking molec bio so I know the struggle of learning a shit load of material that’s also complicated
I am feeling so confused and stuck on how to structure my workouts through the week, like which groups to do how often... etc. Could you talk a bit about how you plan your workouts?? ♥️
Lost numbers
Love how Stephanie is so dedicated to things in her life ❤️❤️
I would really, really love a video on note taking. also, efficient note taking which would help when having less or limited time.
I studied like this and people made fun of me but I got a higher grade than they did so joke was on them.
So inspiring. Love your hard work.
Please do chest work out love the outro music and just the three of u awesome
Did her voice deepen 1/3 the way through the video?
I do that note method, too! It’s so helpful! Also, I love your lunch. :) Looks so good.
While I like her choice in exercises, I was very surprised that deadlifts were not in there. Not a lot of lower back activation other than the rows which I don't agree with bending that far forward because it allows momentum to help with the movement reducing the effectiveness of the exercise.
I love this, I loved that you told us exactly what you were doing and why. Please make more!
Why does she hold her stomach when she uses the first machine? (I've worked out like twice in my life so I'm genuinely curious as to what that does)
I'm so incredibly jealous of her hair.
I study in the exact same way :)
Hi Steph, do you still grab something to eat after going to the gym? Do you feel hungry after working out?
as soon as I saw the numbers on the shirt I yelled DHARMA INITIATIVE!! lmao
TFW justifying your workout with science on optimizing muscle contraction and supposedly building muscle memory, only to fail at doing a single bodyweight pull up. Feels bad.
Stephanie what’s your hair routine ? It’s so shiny and healthy
You want us to waist our time in watching your rudderless life
I have such a big appetite at around 11am i am starving mornings not so much, but I learnt that during around lunch time to afternoon especially after the gym I am starving! & yes 1 or 2 weeks before my cycle i am craving soo bad! & yesss its the sweet stuff, yup those hormones. I have a big appetite like you any ideas to how I can eat low calorie food so I can eat heaps of it, cause I seem to be putting on more fat going hard at the gym but still my weight fluctuates its so frustrating
That’s a lost shirt right there
what do the numbers on his shirt mean??
How the heck could I have been enjoying your videos all this time and I never subscribed till now??!!?This must be a mistake! lol I love you girl...so inspirational, so intelligent with beauty inside and out!.... God blessed you with the whole package. Jesus loves you and so do I! be blessed hun!! Subscribed yay!!!🤣❤️💕
Interesting
Love that you add the science behind what you do in your workouts. Hope I run into you at baileys sometime!
Do you have a day for doing biceps/triceps??
Loved your test taking tips!!! Thank you
I LOVE THIS GIRL.
Very nice video and hope you post more about study and concentration tips, that's really helpful!😍😍
G O A L S !!😉
I’ve been binge watching your videos and I definitely want to eat everything you’ve made! I’m going grocery shopping tomorrow!😬😬😬🍽🍽🥢
Chest & shoulders please!
very Godd?
very good?
About to do this workout!! Was suggested to me. HUfast knows its back day. 😜Must have missed this one before! Thanks girl!! Love your channel xoxo
ex phys yoooo, love it. And tysm for the study tips!!
She has lilly's hair
chest please
Can you create a program for back? :)
Thank you for the study tips. I’m currently studying to take the GRE to get into my PhD program while trying my to get in shape for a wedding so your videos are very helpful and inspiring
Please do a chest and shoulders workout! I’d also like to see what you do for your arms please 💪🏻
So glad to have found your channel! Love the science based workouts. Would love a chest and shoulder workout next! Thank you for taking the time to share all of this! 💖
I just recently found your channel and i am obsessed with it. I love that you are so dedicated and just amazing. I really need some of your motivation cause i need to lose weight asap but i just dont even know where or how to start. Love your vids
You should be casted as Lara Croft
I love how she trains but smartly like she knows everything about her muscles and how to train right i love her
You have Selena Q's smile
Yes, chest and shoulders exercise! Thanks!
Learned a bunch here today; how to make quick fried rice and how to study better. I only wish this channel existed back when I was an undergrad.
Hi! Just found your channel through one of your eating vids (free will eating one) and I love your workout content!! I love that you give explanations for the different exercises as far as the science behind it. Totally subscribing! (Would love to see a chest and tri workout) ❤️
Sexy body & beautiful face & gorgeous hair 👸🏻❤️
#perfection
I seriously wish all trainers had their CSCS... I took a class on it this quarter and was amazed some CPT's don't know half the stuff in that book :(
I love your lip color at the beginning of the video, what lipstick are you using?
I’m so subscribing to you. 🤗
You are my queen. you and jeff making the most science based work out videos makes me so happy thank you so much
Chest and shoulders please!!
LOST 💕
Skinny looking lately though ,But thanks for the tips on your studying strategy
Very Nice video! Can you do a complete back workout at home please?
slowly release the eccentric.... i must do better at this! nice tip for lat pull downs! ill lean back more now. thanks for the content!
Fat free cheese!? Haven't seen any of that around here... but this is Wisconsin soo.....
Chest and shoulders please!! ❤️❤️
Chest and shoulders next please
Workout starts at 6:37....
Does PEScience always take forever to ship? I placed an order 9 days ago and still hasn't shipped
Hi Stephanie, I’ve heard if you want to build muscle you shouldn’t stretch after a workout but I’m not sure this is accurate. What is your opinion?
Please do every type of workout and post them for free on HUfast since I’m a broke single mom/college student 😂
You’re very easy on the eyes!
Hello, Step fan of the channel. I'm doing a paper on sponsors, how much do companies pay their athlete; does price depend on the person? How does the monetization works? Anyone. Thanks
I don't want this girl in my gym whatsoever, need to focus on my training lol
Thanks on studying tips 🙌🙏 gonna give em a go😳
lol have to show my wife you're channel were also gym rats and she's basically your twin you guys look a lot alike
New sub! Will try the glute program from your other video and give you updates in 3 months!
The numbers on Jeff’s shirt are from the TV show “Lost”!!
Any secrets on hair growth ! Lol
*Leg day is my least favorite ✅🙂*
Please do a get ready with meeee! Your makeup is always so flawless, I would love to see how you achieve it!
You're the best thing ever happened to jeff. Love you both
Could you do a more specific video for NOT TO ACTIVATE your TRAPEZIUS when working on your muscles around like chest, shoulder/arms and back. Love your channel! You seem to be such an natural and likeable person :)
My boyfriend is sleeping next to me and I'm trying so hard not to fart
M M just let it out
I know you have vids on working out on your glutes, but i would REALLY appreciate if you have anything to build up quads and get overall bigger legs. I'm really happy that I've discovered you, a true inspiration! probably the only person I watch on youtube, keep it up :)
Chest and shoulders please!
More workout videos please! Keep up the great work :)