The Smartest Workout for a Defined Back | My Study Tips (How I Study)

227 E megtekintés29

    Don't neglect your back! Creates the illusion of a smaller waist! Much love! xoxo
    Couples Workout w/ Jeff▹
    Pre-Activation One Arm Lat Pull-ins
    2 sets | 10-12 reps
    Pronated Middle Grip Lat Pull-Down
    3 sets | 10-12 reps
    Seated Cable Row
    3 sets | 10-12 reps
    Neutral Close Grip Lat Pull-Down
    3 sets | 10-12 reps
    Cable Face Pulls
    3 sets | 10-12 reps

    Glute Document
    Free Workout ▹
    (It's a google doc)
    Instagram ▹ @stephanie_buttermore
    PEScience Code ▹ STEPH
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    ▹High Volume (Non-Stimulant Pump Pre-workout) ‣
    My Last Video▹
    ▹Full Day of Bulking | Physique Update ‣
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    ▹Top 16 Glute Builders ‣
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    INSTAGRAM ‣ stephanie_buttermore
    FACEBOOK ‣ stephaniebuttermore
    JEFF'S INSTAGRAM ‣ jeffnippard
    FAQs ▹
    1.What is your ethnicity?
    ‣ Mom is Thai and Dad is Canadian..Eh?
    2. How tall are you?
    ‣ 5'4"
    3. How old are you?
    ‣ 27
    3. What are you researching?
    ‣ Watch my PhD Day in the life video ▹
    4. Is Jeff my boyfriend?
    ‣ Duh
    5. Is that your real hair?
    ‣ Yes
    AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
    Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

    Közzététel: 3 évvel


    1. Stephanie Buttermore

      Hope you enjoy this workout and study tips! Full workout is in the description box ^. Comment below if you want a chest and shoulders workout! Much love xoxo

      1. Alexandra Corchuelo

        The numbers are from the show lost. :) lol

      2. KJNSBTCH

        Great study tips! That was the one thing I struggled to nail down when I got to college. Lots of cramming and all nighters before I got a good system going.

      3. Lesley Lonergan

        I'm sure there's a unattended cemetery somewhere, you may need to be more proactive. Have you tried living in a tree, in the cemetery that way you can see who's fresh.

      4. Lesley Lonergan

        Then this workout may not be for you Lasagna boy...

      5. Lesley Lonergan

        Yes, I would love to see a chest and shoulders workout. And a heavy Back day workout too.

    2. Scotty Jackson

      How do you study and not feel ravenous? Sometimes(total lie, more like all the time) when I'm studying i feel like I've got more of a munchie attack than after the gym. Anything crunchy...or pizza. Also how do you not get distracted whilst studying. It's like I'm programmed to study better while eating potato chips and slim jims.

    3. Carlie Baladjay

      Hi Stephanie! I recently been watching your vids, but im going backwards through time. Love your vlogs and you are such an amazing person inside and out. You really show us what its like to be consistant and motivating during the fitness journey. You are so loved by many. Wish i can meet you in personin Vancouver,BC-Canada! Love the work that you do and being open. Btw, the shirt-- from the tv series LOST.

    4. Andrea Ratkovic

      I like doing face pulls to my lower face and then to my forehead--hits different

    5. Shannon W

      Thank you so much for the study tips. I saw your video at the end of last year and started using your study methods. Since then I've gotten A+'s in all of my classes!

    6. hannah • 6 years ago


    7. sanaa

      1 Arm Lat pull 10-12 per side Wide Lat pull-Lean back 3 sets of 10 Seated cable row 3 sets of 10 Close grip lay pull down 3 sets of 10 Cable face pull (higher, pull toward forehead) 3 sets of 10

    8. Angela Kaiser

      Any chance you have a dumbell/band complete back workout? Just finding you and I workout at home.

    9. Eye-Leen Love

      Awesome back gurl!!!!! I’m inspired!!!! Just beginning my back journey!!!!!

    10. utubestud

      we are taking tips from a person who cannot even do 1 pull up

    11. Hue Marlatt

      Thank you for the great work out

    12. Lisa Loggins

      Can you do a chest and shoulders workout next plz

    13. Adeline Proverbs31

      She's gonna end up marrying her best friend. Jeff takes her for granted. She's perfect.

    14. Viq

      God I just want your teeth.

    15. Irma Rosas

      this was well done 👏🏻

    16. Mayerly Lara

      Wow a workout , a chat, a vlog, and study’re spoiling us!!!!!❤️❤️❤️

    17. Dinky Gaba

      Please share the recipe of this wrap.

    18. Ghalia

      For the study method, it’s really time consuming but it works great. Especially if you have a huge bulk of info along with info graphs it helps you really grasp the concepts. Also, if you’re in class record lectures and relisten! You have no idea how much extra info I missed out on during lecture but picked up on when re listening. It’s also time consuming but helps a ton. I’m taking molec bio so I know the struggle of learning a shit load of material that’s also complicated

    19. Ashley Roach Escarate

      I am feeling so confused and stuck on how to structure my workouts through the week, like which groups to do how often... etc. Could you talk a bit about how you plan your workouts?? ♥️

    20. Sigourney Downey

      Lost numbers

    21. connectwithdee 07

      Love how Stephanie is so dedicated to things in her life ❤️❤️

    22. Samin Syed

      I would really, really love a video on note taking. also, efficient note taking which would help when having less or limited time.

    23. twayna thomas

      I studied like this and people made fun of me but I got a higher grade than they did so joke was on them.

    24. Elly G

      So inspiring. Love your hard work.

    25. Mari D

      Please do chest work out love the outro music and just the three of u awesome

    26. Check Out My Tight Bikini!

      Did her voice deepen 1/3 the way through the video?

    27. Becca Mardis

      I do that note method, too! It’s so helpful! Also, I love your lunch. :) Looks so good.

    28. Pedro Roman

      While I like her choice in exercises, I was very surprised that deadlifts were not in there. Not a lot of lower back activation other than the rows which I don't agree with bending that far forward because it allows momentum to help with the movement reducing the effectiveness of the exercise.

    29. Shauna Versluis

      I love this, I loved that you told us exactly what you were doing and why. Please make more!

    30. Yeontan's SugaDaddy

      Why does she hold her stomach when she uses the first machine? (I've worked out like twice in my life so I'm genuinely curious as to what that does)

    31. Yeontan's SugaDaddy

      I'm so incredibly jealous of her hair.

    32. ninjaxx

      I study in the exact same way :)

    33. Rhjean Espero

      Hi Steph, do you still grab something to eat after going to the gym? Do you feel hungry after working out?

    34. Aja Jackson

      as soon as I saw the numbers on the shirt I yelled DHARMA INITIATIVE!! lmao

    35. ssharfi

      TFW justifying your workout with science on optimizing muscle contraction and supposedly building muscle memory, only to fail at doing a single bodyweight pull up. Feels bad.

    36. Nadia

      Stephanie what’s your hair routine ? It’s so shiny and healthy

    37. khoussa kawther

      You want us to waist our time in watching your rudderless life

    38. Tarmara Johnson

      I have such a big appetite at around 11am i am starving mornings not so much, but I learnt that during around lunch time to afternoon especially after the gym I am starving! & yes 1 or 2 weeks before my cycle i am craving soo bad! & yesss its the sweet stuff, yup those hormones. I have a big appetite like you any ideas to how I can eat low calorie food so I can eat heaps of it, cause I seem to be putting on more fat going hard at the gym but still my weight fluctuates its so frustrating

    39. LecLurc

      That’s a lost shirt right there

    40. Sanjida Mowla

      what do the numbers on his shirt mean??

    41. Sierra P

      How the heck could I have been enjoying your videos all this time and I never subscribed till now??!!?This must be a mistake! lol I love you inspirational, so intelligent with beauty inside and out!.... God blessed you with the whole package. Jesus loves you and so do I! be blessed hun!! Subscribed yay!!!🤣❤️💕

    42. Bashir Brown


    43. Chelsea N

      Love that you add the science behind what you do in your workouts. Hope I run into you at baileys sometime!

    44. cindy k

      Do you have a day for doing biceps/triceps??

    45. Krysta Jacobsen

      Loved your test taking tips!!! Thank you

    46. Carly G on YouTube


    47. Lucy Liu

      Very nice video and hope you post more about study and concentration tips, that's really helpful!😍😍

    48. Colette Batman

      G O A L S !!😉

    49. Hayley Cruz

      I’ve been binge watching your videos and I definitely want to eat everything you’ve made! I’m going grocery shopping tomorrow!😬😬😬🍽🍽🥢

    50. Jessica Do

      Chest & shoulders please!

    51. Paul Lewis

      very Godd?

    52. Paul Lewis

      very good?

    53. Lauren Cook

      About to do this workout!! Was suggested to me. HUfast knows its back day. 😜Must have missed this one before! Thanks girl!! Love your channel xoxo

    54. Erin Buzon

      ex phys yoooo, love it. And tysm for the study tips!!

    55. Mirlie Mazile

      She has lilly's hair

    56. honey huey

      chest please

    57. Nhi Le

      Can you create a program for back? :)

    58. Georgina Ascue

      Thank you for the study tips. I’m currently studying to take the GRE to get into my PhD program while trying my to get in shape for a wedding so your videos are very helpful and inspiring

    59. Katie

      Please do a chest and shoulders workout! I’d also like to see what you do for your arms please 💪🏻

    60. Tabitha Goodman

      So glad to have found your channel! Love the science based workouts. Would love a chest and shoulder workout next! Thank you for taking the time to share all of this! 💖

    61. Roxana Martinez

      I just recently found your channel and i am obsessed with it. I love that you are so dedicated and just amazing. I really need some of your motivation cause i need to lose weight asap but i just dont even know where or how to start. Love your vids

    62. cats!

      You should be casted as Lara Croft

    63. Félicia Roy

      I love how she trains but smartly like she knows everything about her muscles and how to train right i love her

    64. maur mc conville

      You have Selena Q's smile

    65. Nicole Donnelly

      Yes, chest and shoulders exercise! Thanks!

    66. AcotoTheTraveler

      Learned a bunch here today; how to make quick fried rice and how to study better. I only wish this channel existed back when I was an undergrad.

    67. Emily Copening

      Hi! Just found your channel through one of your eating vids (free will eating one) and I love your workout content!! I love that you give explanations for the different exercises as far as the science behind it. Totally subscribing! (Would love to see a chest and tri workout) ❤️

    68. Kay

      Sexy body & beautiful face & gorgeous hair 👸🏻❤️

      1. Kay


    69. Seraphine Moncada

      I seriously wish all trainers had their CSCS... I took a class on it this quarter and was amazed some CPT's don't know half the stuff in that book :(

    70. Patty_pcr

      I love your lip color at the beginning of the video, what lipstick are you using?

    71. Neurada

      I’m so subscribing to you. 🤗

    72. sarah

      You are my queen. you and jeff making the most science based work out videos makes me so happy thank you so much

    73. Taylor Andree

      Chest and shoulders please!!

    74. Melody

      LOST 💕

    75. Laila Davids

      Skinny looking lately though ,But thanks for the tips on your studying strategy

    76. Mariga 75

      Very Nice video! Can you do a complete back workout at home please?

    77. Amanda Carlson

      slowly release the eccentric.... i must do better at this! nice tip for lat pull downs! ill lean back more now. thanks for the content!

    78. Dakota Stelzer

      Fat free cheese!? Haven't seen any of that around here... but this is Wisconsin soo.....

    79. Carley Engleson

      Chest and shoulders please!! ❤️❤️

    80. Alicia Shanice

      Chest and shoulders next please

    81. Sydney

      Workout starts at 6:37....

    82. jamie5mauser

      Does PEScience always take forever to ship? I placed an order 9 days ago and still hasn't shipped

    83. Lizber Sha

      Hi Stephanie, I’ve heard if you want to build muscle you shouldn’t stretch after a workout but I’m not sure this is accurate. What is your opinion?

    84. Lizzie K

      Please do every type of workout and post them for free on HUfast since I’m a broke single mom/college student 😂

    85. Rich A.

      You’re very easy on the eyes!

    86. Estella Ducksworth

      Hello, Step fan of the channel. I'm doing a paper on sponsors, how much do companies pay their athlete; does price depend on the person? How does the monetization works? Anyone. Thanks

    87. Jasper -

      I don't want this girl in my gym whatsoever, need to focus on my training lol

    88. Hanna 1GOD

      Thanks on studying tips 🙌🙏 gonna give em a go😳

    89. no name

      lol have to show my wife you're channel were also gym rats and she's basically your twin you guys look a lot alike

    90. Fit n Fab

      New sub! Will try the glute program from your other video and give you updates in 3 months!

    91. Stacey Wood

      The numbers on Jeff’s shirt are from the TV show “Lost”!!

    92. Tamara Cooke

      Any secrets on hair growth ! Lol

    93. AcidGlow

      *Leg day is my least favorite ✅🙂*

    94. Genius Turtle

      Please do a get ready with meeee! Your makeup is always so flawless, I would love to see how you achieve it!

    95. Abdullah Iftikhar

      You're the best thing ever happened to jeff. Love you both

    96. Josefin Solberg

      Could you do a more specific video for NOT TO ACTIVATE your TRAPEZIUS when working on your muscles around like chest, shoulder/arms and back. Love your channel! You seem to be such an natural and likeable person :)

    97. M M

      My boyfriend is sleeping next to me and I'm trying so hard not to fart

      1. Kameelah

        M M just let it out

    98. Taz Taz

      I know you have vids on working out on your glutes, but i would REALLY appreciate if you have anything to build up quads and get overall bigger legs. I'm really happy that I've discovered you, a true inspiration! probably the only person I watch on youtube, keep it up :)

    99. Anton Koutoudjian

      Chest and shoulders please!

    100. Fresh Macarons

      More workout videos please! Keep up the great work :)