The Science Behind My Glute Training
First 500 members of Skillshare get 2 months FREE ‣ skl.sh/stephanie
▹Skillshare is an online learning community for creators with over 17,000 courses videography, business, photography, and more.
Please Subscribe! bit.ly/substephaniebuttermore
Free Workout ▹ bit.ly/trainingsplitdoc
(It's a google doc)
A LOT of my inspiration for this program came from this article ▹
bretcontreras.com/your-optima...
Instagram ▹ @stephanie_buttermore
PEScience Code ▹ STEPH
30% Discount off Everything on pescience.com
-------------------------------
My Last Video▹
Top 16 Glute Builders ‣ bit.ly/GluteBuilders
-------------------------------
Recommended Videos▹
▹Quick &Effective Glute/Ham Workout ‣ bit.ly/EffectiveGlute
▹ How I Train Back ‣ bit.ly/2SexyBack
▹ Build Sexy Shoulders ‣ bit.ly/BuildSexyShoulders
-------------------------------
Other Videos▹
▹How I got my PhD ‣ bit.ly/PhDJourney
▹HOT & HEAVY Workout at Alphalete Gym | Life Update‣ bit.ly/AlphaleteWorkout
▹What I Eat In A Day‣ hufast.info/plan/vide/d3jYlNxoyYGth30
▹ 10,000 Calorie Challenge AFTERMATH Video ‣ bit.ly/10KAftermath
▹ 10,000 Calorie Challenge Video ‣ bit.ly/10KChallengeDestroyed
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ stephanie_buttermore
SNAPCHAT ‣ snapchat.com/add/steph_butter
FACEBOOK ‣ stephaniebuttermore
JEFF'S INSTAGRAM ‣ jeffnippard
JEFF'S CHANNEL ‣ hufast.info
-------------------------------
CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 27
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
Közzététel: 3 évvel
Hope you guys enjoy the nerdy side to training! Make sure to watch my last video first or you might be confused! Luvs you all soooo much! Xoxo
These scientific types of videos are so unique compared to a lot of the other fitness influencers out there right now. I LOVE this! I would love to continue seeing more of this!
Hi:I whont to tell you som thing i wish have translit your vedio. but idont now how,bless help me for that..thank you
Thanks so much. I am a nerd and researcher of all aspects of my life, including my and this type of video is what I was looking for. Im finally on the path to recover my right leg from an atrophy cause by a doctor's bad (horrible) practice. Also thanks for the google doc. I cant train 4 days cause Im a single mom, student and worker, but I will mix two days into one so I can fit this with my schedule. Thanks again!
After finishing the program, what results did you get? can you make a review?
Janet Tan you can get them at www.bombshellsportswear.com/collections/sock-leggings/products/sock-leggings-gray?variant=7217576003
Great video, but basically just re-read/shared a entire Stijn van Willigen article he wrote in 2016 on Bret's blog. This is beyond inspired info (hence why I bring it up) it's just a reiteration of his words. Still, awesome video and well designed.
Do the 'pumper' exercises really build muscle? I was always taught that 'going to failure' was the only way!
Hi do you have home workout ...
Awesome video!!!
Nice info
Ooo she said meta-analysis, that's sexy
If you squat with progressive overload, you will have huge hips. Muscle is like callus. If you lift consistently for over 1 year intensly, you are supposed to have huge hips just.
How many sets should I do for every type of exercise?
The most bang for your butt!! 🍑👍🏻
how can i learn the science of the workouts? Are there any program to go to ?
What do you do when you finish the 4 days? Repeat or rest 2 days??
Stupid questions. When do we add abs and arms to the split ? Or are arms included on shoulder day?
I tried to sign up but it says they don’t accept my card 😕
The female Jeremy Ethier
5:52
Thanks for the sharedoc Steph..I can use it as my guide now.Thank you for being so generous about this stuff :)
If you lift weights and feel sore the next day, you've over trained. PERIOD!
Weight lifting is simple...... Just lift 70-80 percent of you max. weight and maintain a proper volume, sets, reps per week, proper range of motion, try different tempos eccentric/concentric, whole body workouts, and occasionally do a week or two weeks of heavy intensity and THAT'S F***ing IT! F*** all the science and technology. Keep it simple.
She looks like a pretty Mexican girl.
I love your videos. I’ve watch like 10 today and I’ve learned so much!! Keep it up girl you look great.
Love love this info
this video is so helpful💖 I'm definitely going to try this program and share my results after the 8 weeks! Thank you🌹🌻🌼✨
can I just say I LOVE science based fitness information, as I used to be in research. The more fact-based training information over bro-science, the better results we can get! The fact that you present it in a quick and visually appealing video helps so much too!! Thank you!
I need all this videos with subtitles on english or spanish, please need a backup ):
Such an informative video! Thank you ❤️
I just started this split last week and it’s been helping me get in the gym 6 days a week so hopefully I see some booty gains 🤞🏾
Hi! I did your free split program and juste loved it, could you do the same for upper body? :s love ya!
Seriously, the best approach to Brett’s research I’ve seen. I’ve watched other “scientific” videos trying to adapt and explain his stuff but it misses the mark. Love this video!
Skillshare is mgtow.
Women like a good butt. mgtow
I literally read Bret's article yesterday and watching this video has further explained the science behind glute training. Thank you Stephanie! You are such an inspiration, keep up the great work :)
How can we add cardio into the split?
I keep seeing these leggings does anyone know where I can buy them?
Where do you get your leggings?? I want a pair!
where are your leggings from??
Love it babe loveeeeeeee it
Your butt does not look like you been working it for 4 or 5 years you should be able to get your results in a year.
it is all technically super boring
Love your videos!! So inspiring ❤️
Absolutly love your videos!! Scientific and backed up protocols, so refreshing. keep them coming ;-)
very Good!
Where did you get your shirt?
I love the nerdy n science of it ...
The first video I watched from you was the 10,000 cals in one day challenge. For you to eat like a monster with your small frame, I knew you were a true badass so i subbed right away. I used the information on this video to change my training, especially how you explained the sra curve and recovery. Things actually get easier once you know why they work the way they work. TY sooo much for all the information!
Awesome info! Thank you so much! I'm a nube to weight training, but I'm a runner by heart. How can I implement long distance running while weight training?
amazing video
Gorgeous though 🤷
But what does it all? He is leaving then I was when I came. After all this rocket science she doesn't even have a butt. This seems like a lot of thought effort calculating n work for very minimal results
You're amazing!! By far my favorite person on HUfast. Straight to the point, helpful and easy to understand. Thank you!!!
Just started following you and Jeff. You guys are awesome and provide great information! Looking forward to more videos!
The “good morning” workout is also for glutes ? Ofc it seems to be done differently then when done for the butt.
Hey Stephanie :) I really enjoyed the video and would love to see something like this about an ab workout.
I think my eyes glazed over...
Hi I love this video so much and am gonna try your program, but since I'm targeting on booty gain and shredding fat I've been doing my weight training followed by another 10min HIIT sprint workout every 2 days, so just wanna know effetiveness-wise does it make any difference for the result?
The most helpful workout video
Thank you sooo much for the free workout
IN LOVE with the science!! ❤💪
Subscribed because learning is my favorite hobby but getting or healthier or stronger is my goal and you are doing a great job at sharing what you know and satying unbiased. Good shit
Loved this vid
Thank you for the video 👍😗
Wow this was amazing, weirdly I understood this more then the basic explanations of working out lol I love it. Please keep doing these videos!
Thank you Stephanie ! I found your channel last Sunday and I went through all your videos. I have seen many fit ones but your channel is the best -finally with clear explaination which exercise do . From this week I ll be starting your glute program and add your exercises for back , shoulders. Keep doing amazing job and you re real motivation: not only fit and sporty but super ingelligent! Congratulation:)
I Love Jeff's science explained series and would love to see your version of these videos and how they apply to women
I absolutely love this!!! I’ll keep this in mind with my arms bc I want to focus on my upper body growth and strength. Legs are easier for me to grow but thank you for this video I can apply it to my other muscle groups as well!
Wow that camera 📷 is amazing
Exertion
Really enjoyed this informative vid! Think I'll have to give this a try ☺️
I’m following this glute program right now honestly it is amazing! The first heavy leg day took me 3 days to recover but still pushed through the rest! Great glute program
Hi Stephanie, is this programm for cutting or bulking? P.S. I love your channel!
Pls hipdip vid😁
on a deload week, will you do all pumpers possible on all 6 days ?
Hey girl! Great video and explanation !! Personally, i dont have time for more than 4 workouts a week, would you suggest splitting the upper body with the glutes the same day? Say hitting the glutes 4x times along with an upper body part, OR 2 lower body and 2 upper body days? The goal is growing the glutes while maintaining/strenghtening the other body parts
You’re amazing! Thank you for such an informative video!
Omg I love your explanations
hufast.info/plan/vide/qKmUnbqBzIrKYWg
3:15 elevated GLUE bridge? 😉
This is a great video. I really appreciate it! How sore are you after a workout? How long are you sore for?
Can you do a video on proper breathing techniques for working out?
Can someone please help: she says to do the heavy day exercises at an RPE 9 BUT that frog exercise is not that high intensity... clarification?
I think the 2 sessions for lower body is enough sense usually lower body day is much more taxing than upperbody. Why? Becouse the The muscles on upperbody is smaller so you can use lower weights witch uses less fibers. So 2 times lowerbodys arent just meant for bro-splits. But if your goal is maximal leg gaiNz so 3-4 migth be optimal, if you want to sacrifice developement of other areas like the whole upper body.
You have no curves so you look like a man. Lol
Scientific my ass. These exercises are typical as fuck. You don't know shit outside of a NASM book when it comes to fitness. Pretty hilarious that all you are doing is regurgitating shit from a fitness book or article.
I really loved this video - one of the best I've seen on glute training rooted in science with an example of a training schedule and the different types of exercises and recovery times (stretchers, activators, pumpers), so helpful!!!
So informative and answered a question I had in another video. Thanks!
Wow girly you are amazing you know your stuff going to check out everything and try everything you did
I'm a beginner in the gym, how do I know which weights to start with for both heavy and light day? Can you do a video for a beginner routine?
you have to be able to do the rep range she suggests. if it's too easy, go heavier. too hard, go lighter.
Your voice is so therapeutic❤ maybe its also inmy head because i know theres gonna be a lot of info lolol anyway i love your voice
So appreciative for all this information!!! Ugh you're a god!! Thank you so much!!! So helpful 🙏🏽🙏🏽🙏🏽 Plss do Upper body next 🙏🏽
Thanks for sharing! Super informative!!
Would love more science videos
Could you give some variations you could possibly do at home that would equate to what you do in the gym. Some I'm sure are just replacing a barbell with heavy dumbbells but some may not be so simple. Just wondering if you have insight on this.
Very VERY well explained video
always looking for a way to grow the ol' peach
Thank you so much for all the great information!
I'm new, so if you do lower body(Glutes) 4 times a week how often do you do upper body??
I love this I was so scared to over work gluteus but this is so helpful & im going to do this with you! Thank you for not profiting off us & offering real education & reason behind what you do 😘
Can you also do education on what to eat & if it's actually ok for balance like chocolate or just clean foods?
Love this!! I finally understand why I do what I do at the gym lol. And I've started your workout today :) Quick question though. How much should I rest between sets and between exercises? Also, can you do the same video on arms? :)
Great video. Actually learned a lot of why my training program is structured the way it is and now have a greater appreciation for my coach’s knowledge.
Would this concept work with any body part wanting to maximize gains? If so, Id love to see a shoulder one!