The Most Intense Leg Workout I've Ever Done! Ft. The Mountain Dog

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    *Full Workout*
    Warm Up
    10 min on treadmill
    Banded Single Leg Hip Thrusts
    Chained Conventional Deadlift
    3 Sets | 8 Reps
    1 Set | AMRAP
    Dumbbell Bulgarian Split Squats
    3 Sets | 8 Reps
    1 Drop Set | 8 | Hold |8| Hold |8| Hold |8 (BW)
    Banded Stiff Leg Deadlifts
    4 Sets | 10-12 Reps
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    1.What is your ethnicity?
    ‣ Mom is Thai and Dad is Canadian..Eh?
    2. How tall are you?
    ‣ 5'4"
    3. How old are you?
    ‣ 28
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    ‣ Watch my PhD Day in the life video ▹
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    ‣ Yes
    AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
    I've recently obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

    Közzététel: 2 évvel


    1. James Higginbotham III

      I just discovered John's youtube video's last week...I am taking notes and incorporating his sets into my it!

    2. The Self Made Collective Of Entrepreneurship

      Her form on squats was absolutely perfect and that weight is pretty heavy for me and I’m a man 5 foot 7 & weigh 185 pounds. That was really impressive she’s pretty damn tough 💪🏼💪🏼💪🏼

    3. Jamie Zegar

      Very interesting I like the knee dip exercise with the weights. Will try it next! Thank u

    4. Jennifer Trevino

      I felt the pain 😭 so I guess I was doing the Bulgarian splits all wrong 🤔

    5. Lynton Yarden

      11:26 hoobastank-the reason

    6. Nitsan Zelker

      Tried the bulgarian split squat drop set... KILLERRRR

    7. Malnutrition Boy

      17:10 John got more cake than all my exes combined

    8. Jimmy

      John's wearing a Napoleon Dynamite Rex Kwon Do t-shirt. You love to see it.

    9. Valentina Barabaschi

      How much did she lift for the deadlifts? ❤️

    10. Michelle To

      You are so amazing! Going to try some of these workouts on my next leg day! Pray for me 😅

    11. Darcy L

      He seems like the best trainer....respectful, knowledgable and passionate about what he is doing. He wants to listen to the client and add to what they are saying and needing. Great job John!

    12. Genny Jackson

      He seems like an amazing trainer!

    13. Lizzie

      All that talking and we you finally do the exercise all that creative camera work and we can’t see what the hell you’re doing

    14. YoungViral

      My new glute workout😂🔥🔥

    15. Andries Louw

      The top half of your face is shining

    16. Kris HEALTHCARE: AI

      Oh Jesus, it's a great video! But you just destroy it with that psycho music

    17. Doss Ramsey

      17:14 Johnny "thick" thick

    18. God

      I'm a simple man. I see John Meadows, I click like.

    19. 1fanofhouseofanubis

      I love her videos but sometimes there’s too much talking

    20. Jesse

      How not interesting.

    21. Jrevlhs

      Omg! I know who she reminds me of now! The main girl character from Hercules!

    22. Darrah Peklak

      Forget his bicep, does anyone see John's ass?! That dude definitely trains his glutes

    23. Darrah Peklak

      "fuck" - Steph when she realizes she still has to do the other leg on the Bulgarian split squat

    24. IVIacIVIan JR

      that pussy phat

    25. Beyoukid

      Great video Stephanie!!

    26. Loveyourplanet X

      Good job Steph!!!!

    27. Donatella De Patre

      This is a workout women👍

    28. Donatella De Patre

      This is my workout twice a week adding barbell hip thrust and👍 two isolating exercises

    29. Donatella De Patre

      Top deadlift 👍

    30. skylar 24

      he gives me hope for my short biceps

    31. Yanuario Arias

      man you were sexy in this video, now you look like you just had a baby.

    32. MarcoFoxx

      Nice cameltoe :)

    33. Rachel Marshall

      This shit is GOLD 🌟

    34. April Marie

      How do you lift so heavy without hurting tour hands?

    35. Christine Chau

      Just tried the chained dead lift. HUGE difference in my glute abduction!

    36. DREAMSQU33ZE

      I wish I could hire that man

    37. J. A.

      John is a Crossfitter, right?

    38. Natalie Harrison

      That Bulgarian Split Squat TIP is genius! Hold on to something, forget about the balance and don't go too far out.

    39. Scott Leckie

      BTW, you or your editor left the "split view horizontal" on from the colour correcting when the video was rendered for the first 1:45, FYI. Great video, thanks!

    40. Eric Kai

      The Asian lady “smash”

    41. Lugosi

      Where’s the unnecessary chains on the barbell?

    42. Angela Nguyen

      Watching this while sore and flexing my glutes just cause makes me feel even more sore

    43. Richard #DBL_G1

      😂 the coach is steroid man

    44. sacredgeometry

      11:03 haha that cut. "Good!".

    45. ethereal intoxicated canary

      I don’t mean to sound like Pedro from Napoleon dynamite but I like your bangs.

    46. D F

      Are those just regular chains from home depot? I'm trying to purchase some

    47. Mahfuza Khan

      Your so beautiful

    48. litelit o

      Love it "when building muscle you shouldn't worry about balance" I've been struggling till now

    49. M K

      hey stephanie - would love to see you work with john again and do an upper body version. adored this video!

    50. Ida Wiktorsson

      your arms are amazing???? wow!!!

    51. Jody Allen


    52. Linda Sjöström

      Where is your leggings from??

    53. Kayla Celenza

      Looks super intense! I am crying just watching haha

    54. Tyree Simmons

      RIP to Steph's glutes/legs....poor girl. Great video! Well shot and of course the exercises were different then most "glute focus" workouts out there. So this is a true GEM! Thank you!

    55. D. P.

      I know I'm super late but this is so motivating oh my God

    56. Jesse Fusilier

      I loved your workout out on you

    57. Driving Guy Idaho

      the reason why he says later your gonna feel the glute fill up with blood is when you contract a muscle you are actually pushing blood out of the muscle. The lactic acid gives you a false feeling that the muscle is pumped. muscles get "pumped" after the set when blood can now flow very smoothly, because of the vasolidation, back into the muscle.

    58. Carrie Landers

      This was epic!!! Can’t wait to try 🤪🤪🤪🤪

    59. Zlai zee

      dont hold your breath when deadlifting you'll fry your brain

    60. ahuyn123

      why do you do snippets of video of you working out, can you just put the camera still and do a full view

    61. Tom R

      Why listen to that guy? He's highly unaesthetic!

    62. Beste Özgen

      Hi!! I didn't understand how to flex the glutes in bulgarian split squat. It's impossible to do posterior pelvic tilt... I can't feel my glute :(

    63. Dennis Vivanco

      just came for the ass...

    64. Amy Shearrow

      I've trained with John before! I almost fell down the stairs after leg day one time also due to fatigue. He's as genuine a guy as they come and so knowledgeable.

    65. Peter Kiss


    66. ReezyReHD

      You have tremendous strength!! Don’t ever stop fighting!!!

    67. Max Milnes

      What’s with the random British accent coming through..?

    68. Dave Sharpe

      Nice to see all the tips. Great. Amazing how small tweaks can make such a difference

    69. Wellstone

      She has the perfect female body.

    70. Mike Marano

      Yall talking about John, but she has some damn nice toned legs. Well done!

    71. BERKESS Active Lifestyle

      18:03 how the watch comes off, i was first thinking you will have too take the watch off with the band pushing on to it

    72. Moustapha Moussa Bouh

      John is a master torturer

    73. David Parsons

      I bet John hates his job ;-0


      she was holding her breathe. you got to breathe throughout the movement.

    75. dimmo ishere

      Don't u wanna touch it John

    76. Kim Pilates

      WOW, that was awesome!!!!!!!! Going to the gym right now!!

    77. vegan fit mumma

      Whooo great workout I'm saving this for next week's leg day

    78. Elizabeth del Río


    79. insectosaurus-rex

      This is very superficial, but your makeup looks absolutely incredible at the start of this video.

    80. Maeve Bridget

      What an amazing guy!

    81. Paula Rea

      You said it’s for the leg but he said it’s for the booty 🤓

    82. Juan Eduardo CG

      Ya eres hermosa y tienes un bonito cuerpo, no necesitas mas amor mio

    83. foretellpast

      I need that leg contraption at my gym for the split squats. So clutch

    84. Andrew Ortiz

      John is so incredibly smart. What he says is bible to me, learned a lot from his programming

    85. Geminias

      That banded stiff leg deadlift looks like money.

    86. thePhished

      you clickbaited me with your ass so thats all im here to see

    87. luluhoneyxo

      Thank you so much for sharing this! This video was AWESOME! So informative and gave me new ideas for my next workout. Thanks, Stephanie (and of course, Mountain Dog!!)

    88. Maida Sarvan

      So I’ve been lifting heavy for a long time now, but this is like nothing I’ve ever experienced before. My lower body is so sore even three days after. Just what my progress needed. Thanks for sharing Stephanie. 😄

    89. CuspofCarabelli

      i'm sorry, but i wanted to slap your glute this whole video

    90. Anjuli Mack

      DAMN I want to train with him!!!

    91. Karen D

      I can't wait to try this!!!

    92. Melina DiPaola

      If we don’t have chains and band do we just sub without?

    93. San Bellman

      Best divulgative fitness videos I ever seen. Congrats for your great job. I will take some of his tips.

    94. Mariah Waldron

      These are such creative glute workout ideas! Definitely very different than anything I've ever tried/seen!

    95. leeuniverse

      The first time you've "sweat"...? Good lord, you're exercising wrong then.

    96. zhinar jamal

      I am not going to do that...ever...she is struggling..😂😂😂it will sore the shit out of you...

    97. Laila Merchan

      His ass is insane

    98. shilithefoodie

      I'm binge watching all of Steph's vids and I WANT a personal trainer like Mountain Dog but for free

    99. luvfitall

      this video was SO informative! I LOVE THIS!

    100. Nora Sakr

      OMG this's SO informative about the tiny details in the form of each exerscise. Some of these hints and tricks i discovered but after about 2 years of training and experimenting and they HUGELY improve and really explode your shape and muscle growth to a HIGHER LEVEL. This guy is not only a beast but also fitness expert and scientist.