PHYSIQUE UPDATE | My Favorite Full Body Workout
Hope you enjoyed the video! The FULL workout is listed below! I love you all so much! Next video will be a cheat day! xoxo
Collab With Livia is LIVE on her Channel! (She's an editing MACHINE!!)
▹ hufast.info/plan/vide/i5vBltl3sKDenXk
Jeff's Glute Hypertrophy Program
He is offering $10 off for my subscribers! #bae
USE CODE: STEPH
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Instagram ▹ @stephanie_buttermore
Workout starts at 3:07
*Full Workout*
Incline Chest Press
3 Sets | 12 Reps
Dumbell Lateral Raise
3 Sets | 10-12 Reps
Cable Row
3 Sets | 10-12 Reps
Bulgarian Split Squat
3 Sets (Each Leg) | 10 Reps
Dumbbell RDL
3 Sets | 10-12 Reps
*Glute Burnout (2X)*
-Banded Glute Bridge
30 Reps
-Frog Pumps
30 Reps
-Swiss Ball Curl
20 Reps
*REPEAT*
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IN VIDEO▹
Hip Circle Resistance Band ▹markbellslingshot.com/collections/hip-circles/products/grippy-hip-circle
PEScience Code ▹ STEPH
30% Discount off Everything on pescience.com
Scale I Use:
▹60% off the Vitagoods Body Analyzer Scale Link: vitagoods.com/sbuttermore
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My Last Video▹
▹Training/Nutrition With Menstrual Cycle‣ hufast.info/plan/vide/r6qlZ81puqHHcmQ
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Recommended Videos▹
▹How I Grew My Glutes Naturally‣ hufast.info/plan/vide/fZC6mrB2kZq-fWg
▹How I Train Upper Body ‣ hufast.info/plan/vide/iGarnLaCm5aYgIE
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CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
Közzététel: 2 évvel
Hope you enjoyed the video! The FULL workout is listed in the description box! I love you all so much! Next video will be a cheat day! xoxo 💕
Stephanie Buttermore you did the cable row wrong
Stephanie Buttermore Hey! I’ve been following you for a while and have a few questions! I’m trying to get in shape over this summer. I was 240 in January and have dropped to 219, but I’m aiming to be 170 by September. I just started getting back into the gym after an injury a few weeks ago and was wondering if you could help me with a few questions. 1. When it comes to fat loss, is it better to do Hiits training or moderate paced cardio? I’ve been doing HIITS for 15minutes on elliptical to protect my ankles and knees. Then I’ve been doing full body workouts to ease back into training. I’ve been doing 3 days a week followed by horseback riding the other 4. Should I carry on with this or do you think some modifications need to be made? I should also add in I’m on a vegan diet so I tend to eat a lot of carbs (170g) and not a whole lot of protein. (Usually 70g)
Thank you for this video, I need guidance and this is awesome. Keep em coming :)
Love your sneakers! Would you consider including outfit details in videos?
Hey there Stephanie !! great channel you have going here, and congrats on all your past success and wishing you the best for even more in 2018 !! So keep going strong .... definitely keep on flexing (shoulders, back, and biceps are fabulous 💪 ) ..... and keep on inspiring. 😊 Absolutely have a new member of the Stephanie Buttermore fan club rooting for ya !! Take care!
Where do you buy you’re gym outfits from? They’re really faboulous!!! I want to buy them
i was just wondering what camera did you use to record this vid, thanks ...
what kind of camera do you use stephanie? :)
Is your hair real :0?
nice and hot physic
You are my new workout motivation because I want to be hot just like you!😍😆❤️
Nice wide and beautiful lips and mouth you have
I'm jealous of everything about her but her hair ❤️❤️❤️
When are you two getting married?
She’s a fuckhead
Do you still use the weight scale mentioned in the description box?
Good god
Oh my goddess I want you body
Where did you get your bathing suit in this video? It’s such a beautiful color!
Do more of these gym workouts please!
Someone got a boob job!
Are your lower lips pierced as well?
This is the great and a good body workout. You have a great physique. Jeff was funny when he was half asleep, especially when you said that. Can you please do a chest workout and how to prevent it from sagging especially stretching as well? 👏🏽🙌🏽👍🏽😍😊🤔🤣😄😎
I just wanted to ask if you do ab workouts?
Which camera do you use in this? 😘
What were the brands on those bars? Can you get them in the US?
GERMANY! 😆
Like it if she’s the hottest model ever
Does anyone know how tall she is? I'm kind of trying to interpret how her weight/muscle mass/look are all tied.
she’s like 5’2-4
IIsuperstarII i’m trying to do the same thing! but i haven’t found anything, i might try comparing her height to alwayshungry if her height is online
Steph talk about how much sets, reps & how long you rest during your workout please!!!
Hips not wide enuff
Darn you have more muscle mass than me and I’m a dude :o
How tall are you?
Your so lucky u get to workout my moms says I can’t cause I’m skinny
What Camera is this?
Just recently found out about you Stephanie and I can't stop watching your videos! You're so great at explanations and descriptions not to mention you have such a sweet personality!! Loving your cheat day videos as well with physic and body updates its interesting. Awesome work out video! I'll be incorporating some new of the new exercises into my full body routine now 💕💕 Keep on doing you!
Looking at it, it looked easy enough. However, I just did the workout at the gym and I was dying!! Those bulgarian squats really burned once I got the form down. Thank you for the workout moves!! :]
Ugh steph I love you and your videos so much!!! Lovin the voiceover with the workouts, and also the slow mo ;)
Girl you're so gorgeous!! Not to sound like a weirdo but like legit i was like trying to listen to you but i kept being distracted at your smile lol 😂😍
love the voiceovers!!
Jeff you are one lucky guy she is gorgeous
Yr videos are so captivating...
You and Jeff are my favorites! Thanks for great content and being so genuine!
That song in 3:00 is swimming pools right? Can't seem to find it here in youtube.
your shoes are awesome
The editing on this video thoughhhh 🙌🏼
Nope ... After reading your bio and about me , I've gotta say , it doesn't look to promote good health , just ways to find cheat days and how to become self obsessed !!!
Every time I do arms exercises like push ups, or free weights, I always use my traps no matter what I do! I drop weight I lower reps I really focus on using my other muscles but my traps are always way sore and bigger than my other arm muscles, any tips?
Can you make a video about how you got into working out and tips for beginners!? (:
I love your lip ring ❤️😍 you are so gorgeous!
Hi! I'm a new subscriber! Do u have a video that explains the difference btwn bulking and cutting and figuring out macros? I've lost about 30# over the last 1.5yrs. I'm trying to lose excess fat, I eat ~1g/protein per body weight, i workout/lift 4-5 days/wk. I'm just not sure what I'm doing anymore....feeling kinda lost lol thx in advance and for the great vids! 😊
New subscriber here!! So excited I found you channel :) hopefully we get some more deets about your new workout plan!
The gym actually said no Americans? That’s actually really racist ..
is this mgtow?
You are so inspiring I’ve recently lost over 138 pounds and your videos are really great for me I’ve been doing some of your workout and when I say they have me RIGHT!!! I mean it keep it up your great!!!
You look fabulous girl! Great work! Love the voice overs and appreciated that slow mo ahah keep slaying!!
just found your page and im glad i did!!! thank you so much for your page 😂👌🏽
So curious why the first gym didn't allow Americans. Great video
Why didn't you start with the largest muscles first?
I'm not sure why no one is mentioning it but how was your experience with racism against Americans in Germany? They really didn't let you exercise at a gym because you're American?
Stephanie I did this workout yesterday and MAN I’m sore! Thank you for all your videos!
nah I like the voiceover
oh my god those SNEAKERS
Just watched a couple of Jeff's Myth Monday (loved it). Can you incorporate something like a "Fact or Fiction Friday"? LOVE YOU and your content!!!!
those egg whites looked just like Quark ?!
That hair woman.... Good lord, so much love
idk your couple just like pocahontas and john smith(halloween costume idea :DDDD)
Damnit you said the cheat day vid was coming today, and now on insta you're saying Sunday. I planned my cheat day for today so I could watch your vid while eating and now seeing your vid on Sunday is going to make me hungry again. :( lol
LOVE THE VOICEOVER!!
Welcome to Cologne
Mega Yum! Keep up the good work!
Never apologize for wearing a bikini
Your soo hot and sexy
1:25 Jeff in the bottom left corner "sleeping". LIES!!!
Totally unrelated but your mouth look so clean, part from whitening your teeth, what is your secret?
Pretty.
I really enjoy your videos there really helpful
Stephanieeee random question, but what digestive enzymes/pills do you use? Mine were giving me trouble... did some research and found out they have lactose in them, to which I am intolerant. So I would love some recommendations! Thank you so much, love yooouuu!
Stephanie, you are such an inspirational!
Can you do a video on eating/controlling cravings yet still enjoying “cheat days” etc if you have hypothyroidism? Fitness & Nutrition best for hypothyroidism. Love the detail you put into your videos.....all of them!!
Your body is always fabulous.
Love your videos Stephanie! This was such a fun one to watch ❤️
Loved the voice over 👍
Youre such an incredibly beautiful woman... Such a sympathic smile and a wonderful face. Hope you enjoyed my homecountry and im looking forward for your cheatday video with livia
I really like your voice overs!
what are the watches you're wearing?
Your hair 😍😍😍😍😍😍😍😅😅😅😅
Love the voice over style!
Awesome intro! Girl you’re killing it #goals 😍💪
Thanks for being real and not putting your hand under your chin. 😎😂😘
damn!
I like the voiceover!
just tried the vegan vanilla from Pescience and it was horrible. Made me a bit sick. Don't recommend at all. Really wanted to like it especially for the money I spent
I love the voice over and the information box on sets and reps. The slow-mo is 👍 but please don't overdo it. Love the tip on how to get back into the gym game after being sick. Glad you're feeling better!
Did this workout after being out of the gym for around 4-5 days a few days ago. Awesome for getting back into the swing of things
This tiny little blue bikini makes your body so much more than just delicious... every time i feel like my heart will stop beating from the extreme attraction. All my respect and love to both of you. A lil'french guy xavier_fitaesthetics_tintin follow me on IG :)
You came to Portugal??😍
Do you coach for competitions?! Oh please say you do! 🙏🏽 Seriously love you and you're such an inspiration!
How do you pronounce Jeff’s last name? I am planning on doing a review of his glute hypertrophy program and wanted to pronounce it right 🤗
I was very excited about Jeff’s program :( I already purchased it. It feels like it was not worth it
Jeff loves you so much, you can tell in the tone of his voice when he talks to you. I hope ya’ll get married and have the most adorable little mixed babies!
You are INCREDIBLE
You’re a goddess
GIRL YOUR HAIR.. I can’t even believe this. ITS STUNNING