PHYSIQUE UPDATE | My Favorite Full Body Workout

215 E megtekintés27

    Hope you enjoyed the video! The FULL workout is listed below! I love you all so much! Next video will be a cheat day! xoxo
    Collab With Livia is LIVE on her Channel! (She's an editing MACHINE!!)
    Jeff's Glute Hypertrophy Program
    He is offering $10 off for my subscribers! #bae
    Please Subscribe!
    Instagram ▹ @stephanie_buttermore
    Workout starts at 3:07
    *Full Workout*
    Incline Chest Press
    3 Sets | 12 Reps
    Dumbell Lateral Raise
    3 Sets | 10-12 Reps
    Cable Row
    3 Sets | 10-12 Reps
    Bulgarian Split Squat
    3 Sets (Each Leg) | 10 Reps
    Dumbbell RDL
    3 Sets | 10-12 Reps
    *Glute Burnout (2X)*
    -Banded Glute Bridge
    30 Reps
    -Frog Pumps
    30 Reps
    -Swiss Ball Curl
    20 Reps
    Hip Circle Resistance Band ▹
    PEScience Code ▹ STEPH
    30% Discount off Everything on
    Scale I Use:
    ▹60% off the Vitagoods Body Analyzer Scale Link:
    My Last Video▹
    ▹Training/Nutrition With Menstrual Cycle‣
    Recommended Videos▹
    ▹How I Grew My Glutes Naturally‣
    ▹How I Train Upper Body ‣
    INSTAGRAM ‣ stephanie_buttermore
    FACEBOOK ‣ stephaniebuttermore
    JEFF'S INSTAGRAM ‣ jeffnippard
    FAQs ▹
    1.What is your ethnicity?
    ‣ Mom is Thai and Dad is Canadian..Eh?
    2. How tall are you?
    ‣ 5'4"
    3. How old are you?
    ‣ 28
    3. What are you researching?
    ‣ Watch my PhD Day in the life video ▹
    4. Is Jeff my boyfriend?
    ‣ Duh
    5. Is that your real hair?
    ‣ Yes
    AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
    Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

    Közzététel: 2 évvel


    1. Stephanie Buttermore

      Hope you enjoyed the video! The FULL workout is listed in the description box! I love you all so much! Next video will be a cheat day! xoxo 💕

      1. Muhammad Umar

        Stephanie Buttermore you did the cable row wrong

      2. The Road Runner

        Stephanie Buttermore Hey! I’ve been following you for a while and have a few questions! I’m trying to get in shape over this summer. I was 240 in January and have dropped to 219, but I’m aiming to be 170 by September. I just started getting back into the gym after an injury a few weeks ago and was wondering if you could help me with a few questions. 1. When it comes to fat loss, is it better to do Hiits training or moderate paced cardio? I’ve been doing HIITS for 15minutes on elliptical to protect my ankles and knees. Then I’ve been doing full body workouts to ease back into training. I’ve been doing 3 days a week followed by horseback riding the other 4. Should I carry on with this or do you think some modifications need to be made? I should also add in I’m on a vegan diet so I tend to eat a lot of carbs (170g) and not a whole lot of protein. (Usually 70g)

      3. lady ema

        Thank you for this video, I need guidance and this is awesome. Keep em coming :)


        Love your sneakers! Would you consider including outfit details in videos?

      5. V I N

        Hey there Stephanie !! great channel you have going here, and congrats on all your past success and wishing you the best for even more in 2018 !! So keep going strong .... definitely keep on flexing (shoulders, back, and biceps are fabulous 💪 ) ..... and keep on inspiring. 😊 Absolutely have a new member of the Stephanie Buttermore fan club rooting for ya !! Take care!

    2. Anna Gutirez

      Where do you buy you’re gym outfits from? They’re really faboulous!!! I want to buy them

    3. Larry Martinez

      i was just wondering what camera did you use to record this vid, thanks ...

    4. Yurie Song

      what kind of camera do you use stephanie? :)

    5. Cierra Harris

      Is your hair real :0?

    6. ShankyJatt Gamerz1313

      nice and hot physic

    7. Chloe Londyn

      You are my new workout motivation because I want to be hot just like you!😍😆❤️

    8. Hari s

      Nice wide and beautiful lips and mouth you have

    9. Kuri Hana

      I'm jealous of everything about her but her hair ❤️❤️❤️

    10. Nate Highlander

      When are you two getting married?

    11. Q 432 HZ

      She’s a fuckhead

    12. Hina Saeed

      Do you still use the weight scale mentioned in the description box?

    13. Tundra

      Good god

    14. nemophilist

      Oh my goddess I want you body

    15. TinatNg

      Where did you get your bathing suit in this video? It’s such a beautiful color!

    16. Nina Marchadesch

      Do more of these gym workouts please!

    17. riya varman

      Someone got a boob job!

    18. Gavno Nadoroge

      Are your lower lips pierced as well?

    19. Lively Life

      This is the great and a good body workout. You have a great physique. Jeff was funny when he was half asleep, especially when you said that. Can you please do a chest workout and how to prevent it from sagging especially stretching as well? 👏🏽🙌🏽👍🏽😍😊🤔🤣😄😎

    20. sofia franca

      I just wanted to ask if you do ab workouts?

    21. Hannah MacRae

      Which camera do you use in this? 😘

    22. Sarah Lashley

      What were the brands on those bars? Can you get them in the US?

    23. Nina Alice

      GERMANY! 😆

    24. Gal Peled

      Like it if she’s the hottest model ever

    25. IIsuperstarII

      Does anyone know how tall she is? I'm kind of trying to interpret how her weight/muscle mass/look are all tied.

      1. MEH MEH

        she’s like 5’2-4

      2. LoneDolphin AJ

        IIsuperstarII i’m trying to do the same thing! but i haven’t found anything, i might try comparing her height to alwayshungry if her height is online

    26. Steffanysza S

      Steph talk about how much sets, reps & how long you rest during your workout please!!!

    27. Fahed Altermathy

      Darn you have more muscle mass than me and I’m a dude :o

    28. Joyce Atuchi

      How tall are you?

    29. Sincere Moore

      Your so lucky u get to workout my moms says I can’t cause I’m skinny

    30. Sydney Hill

      What Camera is this?

    31. Thuydan Huynh

      Just recently found out about you Stephanie and I can't stop watching your videos! You're so great at explanations and descriptions not to mention you have such a sweet personality!! Loving your cheat day videos as well with physic and body updates its interesting. Awesome work out video! I'll be incorporating some new of the new exercises into my full body routine now 💕💕 Keep on doing you!

    32. bb Cece

      Looking at it, it looked easy enough. However, I just did the workout at the gym and I was dying!! Those bulgarian squats really burned once I got the form down. Thank you for the workout moves!! :]

    33. Amy Smith

      Ugh steph I love you and your videos so much!!! Lovin the voiceover with the workouts, and also the slow mo ;)

    34. Lizzi Akemi

      Girl you're so gorgeous!! Not to sound like a weirdo but like legit i was like trying to listen to you but i kept being distracted at your smile lol 😂😍

    35. b4b4

      love the voiceovers!!

    36. weximan1

      Jeff you are one lucky guy she is gorgeous

    37. Akshay M

      Yr videos are so captivating...

    38. Emma Mills

      You and Jeff are my favorites! Thanks for great content and being so genuine!

    39. KingJovs

      That song in 3:00 is swimming pools right? Can't seem to find it here in youtube.

    40. Kostas Gonidis

      your shoes are awesome

    41. Kate Louise

      The editing on this video thoughhhh 🙌🏼

    42. Not so Gullible

      Nope ... After reading your bio and about me , I've gotta say , it doesn't look to promote good health , just ways to find cheat days and how to become self obsessed !!!

    43. EatExploreEvolve

      Every time I do arms exercises like push ups, or free weights, I always use my traps no matter what I do! I drop weight I lower reps I really focus on using my other muscles but my traps are always way sore and bigger than my other arm muscles, any tips?

    44. Sofija Markovic

      Can you make a video about how you got into working out and tips for beginners!? (:

    45. ak

      I love your lip ring ❤️😍 you are so gorgeous!

    46. Sophia Severino

      Hi! I'm a new subscriber! Do u have a video that explains the difference btwn bulking and cutting and figuring out macros? I've lost about 30# over the last 1.5yrs. I'm trying to lose excess fat, I eat ~1g/protein per body weight, i workout/lift 4-5 days/wk. I'm just not sure what I'm doing anymore....feeling kinda lost lol thx in advance and for the great vids! 😊

    47. Coco R

      New subscriber here!! So excited I found you channel :) hopefully we get some more deets about your new workout plan!

    48. Taryn Mills

      The gym actually said no Americans? That’s actually really racist ..

    49. Mgtow Boo Boo

      is this mgtow?

    50. Shyna King

      You are so inspiring I’ve recently lost over 138 pounds and your videos are really great for me I’ve been doing some of your workout and when I say they have me RIGHT!!! I mean it keep it up your great!!!

    51. Christine Mangubat

      You look fabulous girl! Great work! Love the voice overs and appreciated that slow mo ahah keep slaying!!

    52. Tanae Troupe

      just found your page and im glad i did!!! thank you so much for your page 😂👌🏽

    53. Tom Fisher

      So curious why the first gym didn't allow Americans. Great video

    54. Hairyfrankfurt

      Why didn't you start with the largest muscles first?

    55. dxmface

      I'm not sure why no one is mentioning it but how was your experience with racism against Americans in Germany? They really didn't let you exercise at a gym because you're American?

    56. E Negussie

      Stephanie I did this workout yesterday and MAN I’m sore! Thank you for all your videos!

    57. Ashraqat Abdelaziz

      nah I like the voiceover

    58. Nat M

      oh my god those SNEAKERS

    59. Erica Calara

      Just watched a couple of Jeff's Myth Monday (loved it). Can you incorporate something like a "Fact or Fiction Friday"? LOVE YOU and your content!!!!

    60. mara smithson

      those egg whites looked just like Quark ?!

    61. Heleen H

      That hair woman.... Good lord, so much love

    62. Popsynka

      idk your couple just like pocahontas and john smith(halloween costume idea :DDDD)

    63. Best Pranksters

      Damnit you said the cheat day vid was coming today, and now on insta you're saying Sunday. I planned my cheat day for today so I could watch your vid while eating and now seeing your vid on Sunday is going to make me hungry again. :( lol

    64. Mila2858


    65. XXLStrength

      Welcome to Cologne

    66. hotshotslayer

      Mega Yum! Keep up the good work!

    67. tdreamgmail

      Never apologize for wearing a bikini

    68. Doggy60856 Add me on roblox doggy60856

      Your soo hot and sexy

    69. Nathaniel Price

      1:25 Jeff in the bottom left corner "sleeping". LIES!!!

    70. Dhspeedy

      Totally unrelated but your mouth look so clean, part from whitening your teeth, what is your secret?

    71. Vincent Senecal


    72. Ricardo Del Rio

      I really enjoy your videos there really helpful

    73. Nichol John

      Stephanieeee random question, but what digestive enzymes/pills do you use? Mine were giving me trouble... did some research and found out they have lactose in them, to which I am intolerant. So I would love some recommendations! Thank you so much, love yooouuu!

    74. Olivia Young

      Stephanie, you are such an inspirational!

    75. 1queenruler

      Can you do a video on eating/controlling cravings yet still enjoying “cheat days” etc if you have hypothyroidism? Fitness & Nutrition best for hypothyroidism. Love the detail you put into your videos.....all of them!!

    76. Gazellini

      Your body is always fabulous.

    77. Alejandra Prado

      Love your videos Stephanie! This was such a fun one to watch ❤️

    78. Rihanna Elke

      Loved the voice over 👍

    79. Vanessa G.

      Youre such an incredibly beautiful woman... Such a sympathic smile and a wonderful face. Hope you enjoyed my homecountry and im looking forward for your cheatday video with livia

    80. What Zoe Does

      I really like your voice overs!

    81. Chelsea Foster

      what are the watches you're wearing?

    82. Rohanna Wildon

      Your hair 😍😍😍😍😍😍😍😅😅😅😅

    83. Denali Hill

      Love the voice over style!

    84. Bea Pagtakhan

      Awesome intro! Girl you’re killing it #goals 😍💪

    85. Andy Ladd

      Thanks for being real and not putting your hand under your chin. 😎😂😘

    86. ain't dat snipes


    87. Jill Lopez

      I like the voiceover!

    88. Evelyn Estrada

      just tried the vegan vanilla from Pescience and it was horrible. Made me a bit sick. Don't recommend at all. Really wanted to like it especially for the money I spent

    89. melinda moy-elliott

      I love the voice over and the information box on sets and reps. The slow-mo is 👍 but please don't overdo it. Love the tip on how to get back into the gym game after being sick. Glad you're feeling better!

    90. Meg

      Did this workout after being out of the gym for around 4-5 days a few days ago. Awesome for getting back into the swing of things

    91. tinelli xavier

      This tiny little blue bikini makes your body so much more than just delicious... every time i feel like my heart will stop beating from the extreme attraction. All my respect and love to both of you. A lil'french guy xavier_fitaesthetics_tintin follow me on IG :)

    92. Stephanie Nunes

      You came to Portugal??😍

    93. Juaniqua Lowe

      Do you coach for competitions?! Oh please say you do! 🙏🏽 Seriously love you and you're such an inspiration!

    94. Kylie Johnson

      How do you pronounce Jeff’s last name? I am planning on doing a review of his glute hypertrophy program and wanted to pronounce it right 🤗

    95. Ana G.

      I was very excited about Jeff’s program :( I already purchased it. It feels like it was not worth it

    96. Val

      Jeff loves you so much, you can tell in the tone of his voice when he talks to you. I hope ya’ll get married and have the most adorable little mixed babies!

    97. Bethan Salmon

      You are INCREDIBLE

    98. McKenzie Weyant

      You’re a goddess

    99. McKenzie Weyant

      GIRL YOUR HAIR.. I can’t even believe this. ITS STUNNING

    100. Darcell P

      love the voice over! thanks for the lovely vids!!