My New UPPER BODY Training Goals | PHYSIQUE UPDATE | Week With My Sister

197 E megtekintés31

    Workout starts at 5:44
    New Website! ▹
    **My Mailing List** ▹
    Women's Specialization Program Launch Date▹ September 8th!!
    PEScience Code ▹ STEPH
    15% Discount off Everything on
    Necklace ▹
    Scale I Use:
    ▹ Body Analyzer 60% off code [sbuttermore] link:
    -Tracks weight, body fat, muscle mass bone density and water weight.
    Instagram ▹ @stephanie_buttermore
    *Full Workout*
    *Dynamic Warm-up*
    -Prone Trap Raise
    2 Sets | 15 reps
    -External Cable Rotation
    2 Sets | 10 reps
    -Overhead Shrugs + Arms Swings
    2 Sets | 15 reps
    Dumbbell Arnold Press
    3 Sets | 8 Reps | RPE 8
    3 Sets | AMRAP | RPE 10
    Cable Upright Row
    3 Sets | 10 Reps | RPE 8
    Bent over Barbell Row
    3 Sets | 12 Reps | RPE 8
    A1. Resistance Band Lateral Raise
    A2. Seated Face Pull
    3 Sets | 7/7/7 (21's) | RPE 9
    B1. Bayesian Cable Curl
    B2. Overhead Tricep Extension
    3 Sets | 10 Reps | RPE 8
    *Workout footage was filmed and edited by Rashaun R▹ Check out his channel!▹
    ▹How I'm Building My Glutes & Lean Legs ‣
    INSTAGRAM ‣ stephanie_buttermore
    FACEBOOK ‣ stephaniebuttermore
    JEFF'S INSTAGRAM ‣ jeffnippard
    FAQs ▹
    1.What is your ethnicity?
    ‣ Mom is Thai and Dad is Canadian..Eh?
    2. How tall are you?
    ‣ 5'4"
    3. How old are you?
    ‣ 28
    3. What are you researching?
    ‣ Watch my PhD Day in the life video ▹
    4. Is Jeff my boyfriend?
    ‣ Duh
    5. Is that your real hair?
    ‣ Yes
    AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
    Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

    Közzététel: 2 évvel


    1. Stephanie Buttermore

      What is up guys!!! It's been a minute since I've done an upper body workout (starts at 5:44) so I hope you enjoy it! The full workout is and a bunch of other information in the description box, so check it out!! I've seriously missed you guys, SOOO I'm committed to getting on a video schedule where I upload EVERY SATURDAY, so you know when to expect a video from me! 🙌 You guys gotta keep me accountable! Let me know if you would prefer that! Next video will be a very SPECIAL video so make sure you tune in next Saturday! I love you all so much! 💕

      1. Gamer Pro

        Your beautiful woman and you no your stuff. I wish you was my girlfriend 🧡❤️💛🍊💏🇬🇧 but I am not as sporty as you or as heath as you and I like playing video game on my gaming pc. I have been going to gym to loss weight and weight lifting. You sweetheart woman.i am single man you could help me out some time I been single to long.

      2. Lim Lian Hui

        Missed you too; but I understand. Balance is key in life, too much of anything is not good either, so don’t feel bad about taking that break for much needed quality time with family ❤️

      3. lady ema

        More of these videos and what I eat in a day please!

      4. jamie5mauser

        Stephanie Buttermore can you make a video explaining what "getting a pump" actually means and why it is beneficial. Does it pump muscles or is it more mental focus? Thanks

      5. Krystal Aurora

        hi stephanie! i've noticed you wear flat sneakers instead of tennis shoes. is there a reason for that?

    2. Amiele Gig

      I love your teeth, please please share your doc!

    3. Angela.Panzica

      watching this video made me realize I've been doing the cable external rotation wrong. I'm doing the upper body workout today so I'll do it the correct way this time

    4. She Gameplays

      Jesus loves ya

    5. Jakub P

      That's not how you should do face pulls unless you want to mess up your shoulders

    6. Aya

      You have an amazing personnality and I love you 😘

    7. •R•

      I lost count of the amount of times that i said how nice i think your arms look. That definition and tone is my goal 👏🏾👏🏾

    8. ayllaaylla1

      Thank you for the video! 😘

    9. Ashley Proctor

      Can someone please HELP? What is the song at the very beginning of the video? I need it in my life!

    10. shengri_la

      The shooting and editing in this video is beautiful 😍

    11. Sadi K. Oagile

      I nearly lost my mind at 5:44 when that Jumpsuit remix started playing. Anybody know the name of the remix?

      1. zuzialillah

        TELYKast remix

    12. Tea Nguyen

      Can you please be more specific on the forms? I’ve noticed you do not really focus on forms. It would be more helpful if you describe the how the forms should be to isolate and with that particular muscle. Thanks.

    13. Ruth B

      Sorry, what does RPE mean? Thank you x

    14. The man to scared to get a tattoo

      How to you get your teeth so white ? Please.

    15. jaynee ojeda

      The no wing look actually looks even better, but you pretty much always look great

    16. Roxanne Salazar

      Which part of this workout works out chest?

    17. Eden S

      You are gorgeous ❤️

    18. Vienna jane caputolan


    19. Maria Paralescu

      What’s the song (played when they are working out) called?

    20. Mos Patar

      Hello Stephanie!! Greeting form Thailand! 🇹🇭 i saw your tattoo ‘ครอบครัว’ 😊

    21. MGMT

      Stephanie, I recommend getting a brain MRI with and without contrast. The differential for what you are describing for your ear symptoms is far greater than this "vertigo" your physician believes you have. I am a radiation oncologist who specializes in brain tumors like acoustic neuromas which typically are treated as "vertigo" like you described before being finally diagnosed. Feel free to pm me

    22. Kim Lindblom

      No chest though?!

    23. s 9

      11:12 :)

    24. Kenzie Knoth

      My favorite video of yours so far! Love the editing, love the information and love you guys 😘 keep it up!

    25. Nancy V

      I love your videos! They are clear and layed out very well! Can’t wait for your books. On the videos, I wish you guys could also actually show which much muscle should feel the most when doing that exercise. Sometimes I have to pause the videos and look up at that muscle group and then figure out how it feels on my own body.

    26. Barbie De luna

      What's your ethnicity? been curious about it

    27. Alondra Vega

      Hii Stephanie!! I am in love with your workout videos and I am currently following them and adding them to my workout routines :) thank you so much! ANDDDDD I love your tank top!! Where can I get it? thankyouu

    28. LeilaA

      This video could not come at a more perfect time! Excellent instruction - I’m looking forward to using this routine! Thank you so much.

    29. Psycho Genesis

      Juimpsuit juimpsuit cover me

    30. Jacquelyn Boyd

      Just didn’t the upper body and OMG 😅 them twenty-ones are killer!

    31. Uma Patel

      Just wanted to say that you are putting amazing and unique content out on HUfast and it’s so much appreciated. As a fellow science-nerd I am usually very skeptical of fitness type channels but your knowledge and science-based reasoning is so refreshing xx also you are so beautiful and warm and inspirational. Keep on at it x

    32. Life featuring T

      it gets up by the eustacean tube

    33. Liamm Rogers

      Time for some poodle noodle soup!

    34. Chicken for Fitness

      I thought ur bf was mountaindog?

    35. Josh Baryia

      best video ever!!!!!!!!!!!!!!!!!!!!!!!

    36. Dani K

      I LOVED this video! So excited for your program!

    37. Kuey Yang

      I absolutely enjoy every of you videos!❤ I watch your vids as I'm working out after work & it keeps me motivated! (Btw, if you dont mind sharing the song/beat you have in this vid.. Great for workout!)

    38. Megan Marti


    39. Simone Kim

      Do you plan to write an upper body focused programme for women anytime soon? My lower body is pretty strong but my upper body (including arms, shoulders, back, core, LATS) needs a lot more work and I often don't know where to start. It would be awesome to have a structured programme to follow!

    40. K O

      I have that too, I don’t like the feeling but it comes and looks great!

    41. Bella Jimenez

      Tried this and it was killer! thanks for all the ideas.

    42. Grey matters


    43. Jimbeaux Jimenez

      So, are you originally a Floridian or Canadian ? Great video, Doc

    44. Angela Seitz

      I am wondering if you could do a post baby recovery focused video? This diastasis recti is driving me crazy!

    45. Iman Behardien

      Can you make a video on lower belly fat I know u don't have much but I'm trying to get rid of mine 😅😅😅

    46. hilal kaushal

      3.15 I want Hit your mouth with Lahmacun küreği

    47. ParachuteRoses

      Do you live in Canada now?! That’s awesome if you do!!

    48. Ajouter un profil

      Rich people

    49. Nila

      Love love LOVE your videos/content! You're so knowledgeable/intelligent and motivating!! Thanks for sharing all of your tips and experiences :) Looking forward to watching more! xx

    50. Yulliizz

      Family above all else. You’re so beautiful Stephanie. Not just outer beauty but definitely inner as well.

    51. Nalanzazu

      woah, its been a while since ive watched, I didnt know you moved to Kelowna! You're a local!

    52. ash3591

      The music is much louder than the your voice. I keep having to readjust the volume as the music kicks in and out.

    53. a1Barcode

      1:51 ''You cant create a great vlog from your bed, well maybe you could'' - Jeff to Stephanie You sneaky man

    54. no

      0%of these views are from women. lol

    55. Josephine Jenson

      love you, and btw, are those your real nails??? or are they fake?

    56. Nick Dompierre

      Looking great Steph! Keep up the great work! 💪🏻

    57. Tracy Tran

      Im doing everything you're teaching in this video tomorrow. Awesome!

    58. out rider

      I like your tattoo, it’s said family in Thai,,, so cool

    59. MsSilentH

      so I know a lot of it is genetics, but will you ever do a hair vid? not sure if enough people have expressed interest, but i'd honestly love to know not just what you use shampoo/product wise, but what you do to keep your long hair healthy! I just cut my super long hair, it had a lot of breakage from brushing and life but in the future I know i want to grow it out again, healthier next time!

    60. Alyshia Guan

      you look and feel (energetically) SO good!!!!!


      Stephanie I have a question. When can I have a cheat day if I have to run everyday because I'm in cross country

    62. Strikes twice

      What is the name of the song?? 😍😍🤔

    63. csvegso

      amazing video quality. congrat

    64. el_oh_are_ay

      I could never do an instructional video cause the second I do anything at the gym, I start a lot. Swamp ass for sure, haha. What's the secret?!

    65. ZobeyFTW

      Whats the song in the beginning?

    66. Nisha Mungroo

      Hi Stephanie! I follow your workouts at the gym and people think I'm a pro lol. Thanks for sharing your workouts! On an unrelated note, Can u show us how you take care/style your hair? Your hair is goalsss

    67. Fittythree

      Wondering why you chose to do overhead press first before working back? Why would you want to preexhaust your shoulders preventing you from maximizing your back workout? Seems like you would want to move that as an auxiliary exercise after the compound back movements.

    68. Ana L

      How do you get your teeth so white

    69. Emelcarinyo

      I love the B Rolls and editing! + Clear and informative video. What song did you use?

    70. Niaomiツ

      You should collab with Demi bagby

    71. Eric Lain

      This gal is waaaaaaaaaaaaaay underweight.

    72. Zainab Alyahya

      Is it just me or does anyone else think of Monica when someone says "seven, seven, seven" #FRIENDS 🤣

    73. Ami K

      You are so beautiful outside and inside :)

    74. Tina Louise

      I suffer from vertigo and it's the worst.

    75. RiidoDorito

      Hi Steph! I got motivation from your videos and have been starting to work out. I was wondering how many days a week you train in the gym. I've heard that beginners need to workout in the gym 3-4 days a week so they can have enough rest but also enough time in the gym to see gains. But I wanted to hear how often you train. Thanks! :)

    76. Virginia Reyna-Walling

      love this excited about the program.

    77. Baileigh Rosado

      Loving the bangs steph!! Looking stunning as always

    78. Maxbiggy

      Kelownas looking good with all the smoke gone

    79. Katie Corkill

      As always, great video, great content. Love your edits and effects as well. 💯

    80. octoman zero six

      Jeff Pinnard, you are so lucky dude.

    81. Brooke Bustead

      Just skip the liner. Either way your gorgeous girl❤️ keep up the great work👍

    82. Elizabeth Curtis

      Really love the new eye look! It shows off the natural shape of your eyes and compliments your face.

    83. LUCIAN2731

      Long story short Stepanhie isn't natty

    84. Firee Mellon

      This girl is soooo awesome and that was before I heard Adventure time

    85. Starr Bae

      This may be an irreverent question but plz can u tell me what brand of digest enzyme u use and also about the dosage . Plz plz

    86. Ashley Rose

      Share your teeth secrets! I’ve been wanting to try those high volume and prolific! But pescience is so expensive 😞

    87. xogabixo7

      yo those stank faces (particularly during the upright rows) are the faces I make when I dance lmao

    88. Linsey Tran

      Just did this work out and it was an arm burner! Thanks for always posting workouts and I look forward to seeing (and doing)more ❤️

    89. Brittany Harris

      I can't wait to get the program!

    90. Patriot Mel

      I would absolutely love an effective pre-workout and I value the great info you share... but is there any way Jeff could get the guys at PEScience to create a supplement line free from sugar and artificial sweeteners? I absolutely will not touch Splenda/sucralose, aspartame or acesulfame K. Suggestions: stevia, monk fruit, erythritol. Please consider it. Thanks.

    91. Amy Bunnage

      Loved this workout - will definitely need to try it out for my next upper body day!

    92. ejopps13

      Thank you so much for sharing this workout! Can't wait to try :)

    93. George Newman

      Perfect physique!

    94. natasha p.

      the foundation is a bit too thick?

    95. Rajaa A

      So excited to get my hands on it and start it 😍

    96. Geraldyne Quintana

      I have a question, so how long should you rest?

    97. Charlotte Hansen

      Hey! How do I get my hands on your training program? Lots of love!

    98. Bacon

      Love the respect for the other gym goers!

    99. Marta Di Biase

      Are you going to post an other cheat day?

    100. Paula Vaz

      great explanation on the workout in this vid, thanks