My New UPPER BODY Training Goals | PHYSIQUE UPDATE | Week With My Sister
Workout starts at 5:44
New Website! ▹ www.stephaniebuttermore.com/
**My Mailing List** ▹ bit.ly/StephNews
Women's Specialization Program Launch Date▹ September 8th!!
PEScience Code ▹ STEPH
15% Discount off Everything on pescience.com
▹Pre-Workout
pescience.com/collections/pre-workouts
Necklace ▹ ca.stelladot.com/p/signature-engravable-bar-necklace-silver?s=hollyhoskins
Scale I Use:
▹ Body Analyzer 60% off code [sbuttermore] link: vpwow.com/sbuttermore
-Tracks weight, body fat, muscle mass bone density and water weight.
Instagram ▹ @stephanie_buttermore
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*Full Workout*
*Dynamic Warm-up*
-Prone Trap Raise
2 Sets | 15 reps
-External Cable Rotation
2 Sets | 10 reps
-Overhead Shrugs + Arms Swings
2 Sets | 15 reps
Dumbbell Arnold Press
3 Sets | 8 Reps | RPE 8
Pull-Up
3 Sets | AMRAP | RPE 10
Cable Upright Row
3 Sets | 10 Reps | RPE 8
Bent over Barbell Row
3 Sets | 12 Reps | RPE 8
Superset
A1. Resistance Band Lateral Raise
A2. Seated Face Pull
3 Sets | 7/7/7 (21's) | RPE 9
Superset
B1. Bayesian Cable Curl
B2. Overhead Tricep Extension
3 Sets | 10 Reps | RPE 8
*Workout footage was filmed and edited by Rashaun R▹ Check out his channel!▹hufast.info/up/lnG0SHgQJm9CcZWIEgRnMw.html
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RECOMMENDED VIDEO▹
▹How I'm Building My Glutes & Lean Legs ‣ hufast.info/plan/vide/nm2leZqquHbQhps
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FOLLOW ME ▹
INSTAGRAM ‣ stephanie_buttermore
SNAPCHAT ‣ snapchat.com/add/steph_butter
FACEBOOK ‣ stephaniebuttermore
JEFF'S INSTAGRAM ‣ jeffnippard
JEFF'S CHANNEL ‣ hufast.info
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CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
Közzététel: 2 évvel
What is up guys!!! It's been a minute since I've done an upper body workout (starts at 5:44) so I hope you enjoy it! The full workout is and a bunch of other information in the description box, so check it out!! I've seriously missed you guys, SOOO I'm committed to getting on a video schedule where I upload EVERY SATURDAY, so you know when to expect a video from me! 🙌 You guys gotta keep me accountable! Let me know if you would prefer that! Next video will be a very SPECIAL video so make sure you tune in next Saturday! I love you all so much! 💕
Your beautiful woman and you no your stuff. I wish you was my girlfriend 🧡❤️💛🍊💏🇬🇧 but I am not as sporty as you or as heath as you and I like playing video game on my gaming pc. I have been going to gym to loss weight and weight lifting. You sweetheart woman.i am single man you could help me out some time I been single to long.
Missed you too; but I understand. Balance is key in life, too much of anything is not good either, so don’t feel bad about taking that break for much needed quality time with family ❤️
More of these videos and what I eat in a day please!
Stephanie Buttermore can you make a video explaining what "getting a pump" actually means and why it is beneficial. Does it pump muscles or is it more mental focus? Thanks
hi stephanie! i've noticed you wear flat sneakers instead of tennis shoes. is there a reason for that?
I love your teeth, please please share your doc!
watching this video made me realize I've been doing the cable external rotation wrong. I'm doing the upper body workout today so I'll do it the correct way this time
Jesus loves ya
That's not how you should do face pulls unless you want to mess up your shoulders
You have an amazing personnality and I love you 😘
I lost count of the amount of times that i said how nice i think your arms look. That definition and tone is my goal 👏🏾👏🏾
Thank you for the video! 😘
Can someone please HELP? What is the song at the very beginning of the video? I need it in my life!
The shooting and editing in this video is beautiful 😍
I nearly lost my mind at 5:44 when that Jumpsuit remix started playing. Anybody know the name of the remix?
TELYKast remix
Can you please be more specific on the forms? I’ve noticed you do not really focus on forms. It would be more helpful if you describe the how the forms should be to isolate and with that particular muscle. Thanks.
Sorry, what does RPE mean? Thank you x
How to you get your teeth so white ? Please.
The no wing look actually looks even better, but you pretty much always look great
Which part of this workout works out chest?
You are gorgeous ❤️
ねねへへへへ
What’s the song (played when they are working out) called?
Hello Stephanie!! Greeting form Thailand! 🇹🇭 i saw your tattoo ‘ครอบครัว’ 😊
Stephanie, I recommend getting a brain MRI with and without contrast. The differential for what you are describing for your ear symptoms is far greater than this "vertigo" your physician believes you have. I am a radiation oncologist who specializes in brain tumors like acoustic neuromas which typically are treated as "vertigo" like you described before being finally diagnosed. Feel free to pm me
No chest though?!
11:12 :)
My favorite video of yours so far! Love the editing, love the information and love you guys 😘 keep it up!
I love your videos! They are clear and layed out very well! Can’t wait for your books. On the videos, I wish you guys could also actually show which much muscle should feel the most when doing that exercise. Sometimes I have to pause the videos and look up at that muscle group and then figure out how it feels on my own body.
What's your ethnicity? been curious about it
Hii Stephanie!! I am in love with your workout videos and I am currently following them and adding them to my workout routines :) thank you so much! ANDDDDD I love your tank top!! Where can I get it? thankyouu
This video could not come at a more perfect time! Excellent instruction - I’m looking forward to using this routine! Thank you so much.
Juimpsuit juimpsuit cover me
Just didn’t the upper body and OMG 😅 them twenty-ones are killer!
Just wanted to say that you are putting amazing and unique content out on HUfast and it’s so much appreciated. As a fellow science-nerd I am usually very skeptical of fitness type channels but your knowledge and science-based reasoning is so refreshing xx also you are so beautiful and warm and inspirational. Keep on at it x
it gets up by the eustacean tube
Time for some poodle noodle soup!
I thought ur bf was mountaindog?
best video ever!!!!!!!!!!!!!!!!!!!!!!!
I LOVED this video! So excited for your program!
I absolutely enjoy every of you videos!❤ I watch your vids as I'm working out after work & it keeps me motivated! (Btw, if you dont mind sharing the song/beat you have in this vid.. Great for workout!)
JUMPSUIT
Do you plan to write an upper body focused programme for women anytime soon? My lower body is pretty strong but my upper body (including arms, shoulders, back, core, LATS) needs a lot more work and I often don't know where to start. It would be awesome to have a structured programme to follow!
I have that too, I don’t like the feeling but it comes and goes...makeup looks great!
Tried this and it was killer! thanks for all the ideas.
Jumpsuit
So, are you originally a Floridian or Canadian ? Great video, Doc
I am wondering if you could do a post baby recovery focused video? This diastasis recti is driving me crazy!
Can you make a video on lower belly fat I know u don't have much but I'm trying to get rid of mine 😅😅😅
3.15 I want Hit your mouth with Lahmacun küreği
Do you live in Canada now?! That’s awesome if you do!!
Rich people
Love love LOVE your videos/content! You're so knowledgeable/intelligent and motivating!! Thanks for sharing all of your tips and experiences :) Looking forward to watching more! xx
Family above all else. You’re so beautiful Stephanie. Not just outer beauty but definitely inner as well.
woah, its been a while since ive watched, I didnt know you moved to Kelowna! You're a local!
The music is much louder than the your voice. I keep having to readjust the volume as the music kicks in and out.
1:51 ''You cant create a great vlog from your bed, well maybe you could'' - Jeff to Stephanie You sneaky man
0%of these views are from women. lol
love you, and btw, are those your real nails??? or are they fake?
Damn that hair cut is so dreamy daaaaaaaaaaaame
Looking great Steph! Keep up the great work! 💪🏻
Im doing everything you're teaching in this video tomorrow. Awesome!
I like your tattoo, it’s said family in Thai,,, so cool
so I know a lot of it is genetics, but will you ever do a hair vid? not sure if enough people have expressed interest, but i'd honestly love to know not just what you use shampoo/product wise, but what you do to keep your long hair healthy! I just cut my super long hair, it had a lot of breakage from brushing and life but in the future I know i want to grow it out again, healthier next time!
you look and feel (energetically) SO good!!!!!
Stephanie I have a question. When can I have a cheat day if I have to run everyday because I'm in cross country
What is the name of the song?? 😍😍🤔
amazing video quality. congrat
I could never do an instructional video cause the second I do anything at the gym, I start sweating....like a lot. Swamp ass for sure, haha. What's the secret?!
Whats the song in the beginning?
Hi Stephanie! I follow your workouts at the gym and people think I'm a pro lol. Thanks for sharing your workouts! On an unrelated note, Can u show us how you take care/style your hair? Your hair is goalsss
Wondering why you chose to do overhead press first before working back? Why would you want to preexhaust your shoulders preventing you from maximizing your back workout? Seems like you would want to move that as an auxiliary exercise after the compound back movements.
How do you get your teeth so white
I love the B Rolls and editing! + Clear and informative video. What song did you use?
You should collab with Demi bagby
This gal is waaaaaaaaaaaaaay underweight.
Is it just me or does anyone else think of Monica when someone says "seven, seven, seven" #FRIENDS 🤣
You are so beautiful outside and inside :)
I suffer from vertigo and it's the worst.
Hi Steph! I got motivation from your videos and have been starting to work out. I was wondering how many days a week you train in the gym. I've heard that beginners need to workout in the gym 3-4 days a week so they can have enough rest but also enough time in the gym to see gains. But I wanted to hear how often you train. Thanks! :)
love this excited about the program.
Loving the bangs steph!! Looking stunning as always
Kelownas looking good with all the smoke gone
As always, great video, great content. Love your edits and effects as well. 💯
Jeff Pinnard, you are so lucky dude.
Just skip the liner. Either way your gorgeous girl❤️ keep up the great work👍
Really love the new eye look! It shows off the natural shape of your eyes and compliments your face.
Long story short Stepanhie isn't natty
This girl is soooo awesome and that was before I heard Adventure time
This may be an irreverent question but plz can u tell me what brand of digest enzyme u use and also about the dosage . Plz plz
Share your teeth secrets! I’ve been wanting to try those high volume and prolific! But pescience is so expensive 😞
yo those stank faces (particularly during the upright rows) are the faces I make when I dance lmao
Just did this work out and it was an arm burner! Thanks for always posting workouts and I look forward to seeing (and doing)more ❤️
I can't wait to get the program!
I would absolutely love an effective pre-workout and I value the great info you share... but is there any way Jeff could get the guys at PEScience to create a supplement line free from sugar and artificial sweeteners? I absolutely will not touch Splenda/sucralose, aspartame or acesulfame K. Suggestions: stevia, monk fruit, erythritol. Please consider it. Thanks.
Loved this workout - will definitely need to try it out for my next upper body day!
Thank you so much for sharing this workout! Can't wait to try :)
Perfect physique!
the foundation is a bit too thick?
So excited to get my hands on it and start it 😍
I have a question, so how long should you rest?
Hey! How do I get my hands on your training program? Lots of love!
Love the respect for the other gym goers!
Are you going to post an other cheat day?