My New Tools for Max Glute Growth: MyoReps, Constant Tension, Burnouts, Eccentrics

432 E megtekintés56

    Be First to Hear About my New Programs!👇
    (I will be releasing a new Intermediate/Advanced as well a Beginner's Program!!)
    Sign Up for My Mailing List! 📩▹
    Women's Specialization Program 🚺
    ▹IG‣ @stephanie_buttermore
    ▹NEW FOOD IG! ‣@StephsHollowLeg
    PEScience Code ▹ STEPH
    15% Discount off Everything on
    ▹Body Analyzer 60% off code [sbuttermore] link:
    ✔% Body Fat
    ✔Muscle Mass
    ✔Bone Density
    ✔Water Weight
    Hip Circle Resistance Band ▹
    My Squat Shoes
    *Full Workout*
    Warm Up
    10-15 min on treadmill
    Dynamic Warm up
    Leg Swings, Hip Flexor Stretch
    Eccentric Accentuated Smith Machine Box Squat
    3 Sets | 10 Reps
    Constant Tension Barbell Hip Thrust
    3 Sets | 20 Reps
    Round-back 45° Hyperextension
    2 Sets | 10 Reps + 5 Myo reps
    Lying leg curl
    3 Sets | 15 Reps
    Seated Machine Abduction
    2 Sets | 25 Reps (to failure)
    Standing Calf Raise
    3 Sets | 10 Reps
    Hanging Leg Raise
    3 Sets | 15 Reps
    My Last Video▹

    ♫MUSIC♫ ▹
    ♫Music by Dj Quads♫
    ● @aka-dj-quads
    FAQs ▹
    1.What is your ethnicity?
    ‣ Mom is Thai and Dad is Canadian..Eh?
    2. How tall are you?
    ‣ 5'4"
    3. How old are you?
    ‣ 29
    3. What are you researching?
    ‣ Watch my PhD Day in the life video ▹
    4. Is Jeff my boyfriend?
    ‣ Duh
    5. Is that your real hair?
    ‣ Yes
    AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
    Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

    Közzététel: Évvel


    1. Stephanie Buttermore

      Wassup fam!! I hope you enjoy this workout! Check the description box for the full workout and where to sign up for my mailing list so you can stay posted on my new programs! I love you soo much! Have an amazing Monday! 💕😘

      1. amir amiri

        buttocks workout app free💥💣💦💣💥💣 Very Effective workout

      2. AJ Bradley aka Amber Hodder

        Stephanie Buttermore New programs, yay! Will your beginner program be a hypertrophy program?? I’m really struggling; I can’t seem to get the hang of bulking/gaining muscle!😩


        Stephanie Buttermore how’s it going . You look good , have you heard about this outbreak recently

      4. Joseph Dorino

        she reminds me of my first love Rania she went to Tufts and I stayed in NYC for school ..We stayed dating for 2 yrs more until long distance took its toll..Anyways this girls beauty and brains are making my heart melt.. ❤💪

      5. Alexandra Corchuelo

        If you ever come to Phoenix AZ, let us kow. I want to meet you so badly. I want to make sure im able to give you some candy to try and, of course..... cheese balls. ^_^

    2. Katrina Serrano

      I would be distracted at the gym If you were there 🤣🤣 You’re beautiful ❤️❤️❤️

    3. alan wong

      Hi Stephanie, I was wondering if glute size is determined by genetics, or can muscle growth go larger than genetics?

    4. Mommy Anna

      Your mom is Thai?☺️🇹🇭

    5. Alicja M.

      How many times in week Could I make this workout ?

    6. Alicja M.

      Do you prefer Use this workout in split ?

    7. tintin

      I love how you spend genuine time with your mama! So sweet ❤️ you are perfect Stephanie!

    8. Line Broe

      i don't really have a problem with activating my lower back during glute workouts but i can feel it in my lower back :/ tips?

    9. Barely Bear

      My gym is kinda scary it’s pure guys at the weights. It’s really intimidating also starting and not knowing if I have the right form 😥 but I’ve been going to the gym lol slowing inching closer to the weights

      1. Hamza

        It’s been 4 months so I hope you overcame your fear! If not then keep trying, almost everyone at the gym is focused on themselves so you got nothing to worry about. God luck on your journey 👍

    10. Laura Cauduro

      How many times a week do you train legs/glutes and what are your targets for each day?

    11. joy garcia

      You guys NEED TO SEE HER "ALL IN" VIDEO. This video has no booty what so ever....but the ALL IN video, DANG!!!!!!!!!!!!!! GIRL'S GOT BOOTY!

    12. Joanne D'or

      This is weird because I don't know your mother but she seems so good person 😍

    13. Arabic

      I’d date you.

    14. Jacob Howe

      omggg im lezzz now. get it gurl!

    15. Phillip Yoysoy


    16. Phillip Yoysoy

      Just in case ...! If you're not in the mood for a walk..."( Jump rope ) itssss....So,ooo Cardio'....!?

    17. JAB 1967

      Quit f'ing worrying about trying to get a ghetto ass. Little secret. The ruling class promotes this as a form of degrading women. Congrats for falling for it.

    18. Matthiessen Kim

      who`s here after all in ?!

    19. Mojo Jojo Joan

      The screen shot is so misleading 😩

    20. kenny omega


    21. Bailey Gray

      Your mom is so sweet. What a blessing she is.

    22. frankie sanchez

      Love your shoes 😍 where can I get em

    23. priyanka john

      I loved your nail polish

    24. Poorni Waidyathilake

      Do I work out everyday?

    25. Ariana

      Hi first time viewer of your channel. Came from Jeff’s page. First, your physique is incredible and you’re very gorgeous and motivating. Thanks for this video, I’m gonna do this workout tomorrow! Second, you seem like such a sweet and kind human. Love your personality and you seem so humble. Will be watching your videos and subscribing 😁

    26. M P

      can you do a video about glute inbalance ? what causes it, exercises to fix it...

    27. Tressie R

      Hi! I’m loving your videos, and found you when you went All In. Very exciting, super glad to see you here in this video and throughout your journey!! (I also want to apply to a grad school or PhD program soon and would love to hear more about how you decided what was right for you!) But anyway, my question is: how long does it take you to do a full workout like this? I find it difficult to have enough time throughout my week where I can fit in four full weight days in the gym, get enough sleep, and work full time... any tips or tricks? And thank you for your evidence based material, it helps me understand why you are constructing your workouts as you do! Thanks so much, Tressie

    28. Chetindra Babu Itani

      lucky girl #beautiful #🙏🙏mummy

    29. jacqueline nguyen

      This is soo amazing and informational!! Thank you! I'm a newb here soo this is a great video!💜

    30. Micaella Diaz

      My ass hurts just looking at this... can’t wait to try these at the gym 💪🏼

    31. dragon's fury family game plays

      Click bait u got no big butty

    32. Undead Gamer

      Love how science-based this is!! Definitely gonna use these tips!!

    33. Janvi Prakash

      You look so lean!

    34. Alyssa Beck

      😭 Can I please have Thai cooking lessons????

    35. Melanin Bina

      Hit liked button just for mom in the video 😍😍 way too sweet! Family is everything

    36. Ri Ray

      Love the workout. How cute is your mom!💜

    37. Cindy G



      Awesome video

    39. S A S H A _

      How many times do you train legs? Better question. What’s your training plan for the week? I do back and bicep, chest and tricep, and then leg day. I rotate about 5-6 days in a week.

    40. Giovana Guido

      Amazing 🥰♥️🥰♥️

    41. Lloyd & etc

      I am a lil confused coz i think she doesn’t have a big round butt. No hate. Just an observation.

    42. joy garcia

      Did I hear you say 'working on your PHD?' wow....impressive. Beautiful and Intelligent! That's rare....

    43. Sandra Bodinger

      Your mom is such a sweetheart

    44. Nicola Maher

      So informative and helpful love you x

    45. kian kiony

      For how long have u exercised?

    46. Amanda Willman

      I’m new here and started working backwards after seeing the “all in” video. You’re mom being Thai explains why you’re so hungry all the time ‘cause same 😂

    47. Lexi

      I am so glad I found your channel. I am going into medical school next year and I am the only person I know that is also incredibly active in fitness and heavy lifting while getting a graduate degree... everyone has told me it will be impossible. BUT YOU ARE DOING IT so I can do it too!! Thank you for putting so much inspiration and hope back into my goals. You've reminded me everything is possible

    48. Tyler Chapman

      Hey I want to get jeffs program for me and yours for my girlfriend. When will yours be out?

    49. filleboheme

      I just started your programme after training through Jeff's glute programme and I'm loving the workouts and the results! Your videos are always so helpful and inspiring, thanks so much for sharing 💖

    50. Silky Sausage

      Watch Brett Contera's updated thrust for form, your sternum is moving too much with leverage from the scaps, by his own admission this is not optimal. Only your hips should move.

    51. Logen M

      damn gurll, why you so fiine??

    52. Olivia foster

      I don't know why I think this is so wild but I'm literally watching this on the way home from getting a filling re-done and can also not feel half of my face... Wild

    53. dine youssef

      Sweeeeeet girl. X

    54. Doné Taute

      Hi Stephanie! How many calories do you aim to burn per work out? I used to aim for around 500 but since doing your ham/gluten program I’ve been burning less per work out. Not that I’m not tired, just noticed and wondered if I should be building in other exercises to up the burn? Much love xxxx

    55. L. M. M.

      I appreciate you Doc👍

    56. Shelley Picott

      Your glute program looks intense...and it is time to step up my game...thanks for such indepth videos and tips to make our training truly count.

    57. Cindy Soka

      Aw bless. Anyone know what’s wrong with her mum?

    58. KooKoo4 CoKo

      Looking at her butt in the actual workout video doesn't match the butt in thumbnail. So its hard to really believe that her techniques work

    59. GarlicPoncho

      Your mother is soooo cute! The food looks delicious

    60. Elizabeth Folck

      Oh my goodness. You are beautiful, brilliant, funny and kind?! I’m so incredibly inspired ❤️❤️

    61. Mitchell Spratlin

      You are so inspirational Stephanie! Thank you for another great video. Your mother makes me smile and your gratitude shows in this video, it’s very beautiful! Also, I just recently discovered enlightened and fell in love 😁

    62. Marianne G

      Thank you for the video - great tips. And thank you for sharing your mommy-daughter date. I loved when you guys cooked. Very cool.

    63. Lexan's Stories

      what is the "failure" that she's talking about?

    64. Rae Sawyer

      thank you for this video wow im going to do all these!! also, ur mom is ADORABLE aw

    65. Immersive Sports Science

      Can I ask why in a programme aimed towards hypertrophy is there a set of an exercise (hip thrust) based on 20 reps? With greater neural fatigue surely you will be recruiting greater type I muscles fibres not associated with size but more with endurance. . . I am just wondering and interested.

    66. Simone Soh

      Hi Stephanie! I'm new to your channel and I am subscribed. You are so refreshing and so down to earth. You appear before us with and without makeup (that's confidence, girl!) and you have no qualms showing us your food baby and your physique after a huge cheat meal. I love your bubbly personality. Keep doing what you are doing, you are clearly having a blast and I wish you well!

    67. Emma Turner

      Great channel, always like learning more on here - thanks @Stephanie! Have you consdiered/have an opinion on performing hip abduction on the seated machine without resting on the seat (lifting your bum off the slight by an inch + the same exercise)? Personally I find it engages the glutes more!

    68. Miss Kanju

      +StephanieButtermore Can you please do an ab workout for women with dissectus recti?

    69. Marissa Goalz

      new subscriber! thanks for sharing! very clear direction.

    70. elizabeth maldonado

      Hello :) what sz did u get the alphalete leggins? Ty

    71. Angie V

      Please make a home workout for us mothers or busy people, that can get out to the gym! That would be wonderful just like with basic dumbbells, barbell and resistance bands

    72. Kimberley Post

      Such great info Stephanie!!! Loved seeing you with your mom❤️ That meal looked amazing!!!!

    73. BTS Army

      Can you please do a video on myo reps and what leg and glutes exercise can we use with myo reps.

    74. Yolany Sanchez

      How do you whiten your teeth, they look perfect

    75. Marina Nofman

      Super! I loved this training

    76. Jesse Fusilier

      I love your youtube channel im am big fan of you

    77. j scott


    78. eatcheesekobe

      glut medius and minimus are used in abduction; maximus does adduction

    79. elusivebutsatisfying T.

      This is a freaking great video!!!! Thank you ❤️

    80. Jess Lovely

      Should so vlogs

    81. Stella Luna

      I just completed this workout!! The hip thrust hurt the most... grrrr. I also Didn’t do the last AB exercise because I hate working out abs haha. Total 1hr 10min. I know there will be soreness. 🙈

    82. tdreamgmail

      Charlie called, they’re missing an oompa loompa

    83. Kyle Phelps

      Great job😍😍😍😍😍😍


      Thanks for another awesome video!!

    85. Araceli Aragon

      My butt is so big that i really hate it 😔

    86. Brián Winter

      Yasss no ads - thank god

    87. cissou flo

      what is the reference of your shoues please

    88. Shocking Tips

      I have the same shoes. They're amazing, the legacylifter Cross trainers

    89. Nghi Perry-Tran

      Can you make recipe video for the food your mom made??

    90. Tammy Ledonne

      This is by far the best Glute video out there! Executional AF, to-the-Point, easy to follow. Definitely would love to see more of these types of videos! I’m for sure subscribing and UNsubscribing to the other 15,000 “fitness” trainers out there who have Glute videos. Thank you so much!!!

    91. APESLOU

      New subscriber! Love your videos! I used to run a lot in college and did a lot of half marathons in recent years. As a result, my calves are huge but not defined. Would you recommend training calves still?

    92. Philip

      If you are able to squat 250kg, your glute should be big and powerful. So, just run for 250kg squat.

    93. fireflies587

      Your voiceovers calm me down💛

    94. c LOVE

      Love how You love your Mom💗😭

    95. Kristine Castillo

      Hi Stephanie! Was wondering if you could do a video about F45. I got a membership a couple months ago and I’m not sure how effective it is and I just want to know what you think about it!

    96. Jimbeaux Jimenez

      Great video, Stephanie!

    97. Alley Trahan

      I've tried doing Box Squats like this and I can't seem to feel it in my glutes at all... It hurts my lower back a lot. Do you have any advice to fix that?

      1. Roseanne B.

        Alley Trahan I had this problem as well. What helped was to be in a sumo position instead and fully sit down before firing back up

    98. Melissa Piontek

      omg it was the sweetest thing that she had her mom at the end of this video 😻😻😻😸

    99. Lucinda Samira

      Loved this video! Gonna do this workout as my glutes workout tonight!

      1. Lucinda Samira

        I enjoyed this workout so much!! Thank you so much for the video! 🙏🏻💛