My New Tools for Max Glute Growth: MyoReps, Constant Tension, Burnouts, Eccentrics
Be First to Hear About my New Programs!👇
(I will be releasing a new Intermediate/Advanced as well a Beginner's Program!!)
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Women's Specialization Program 🚺
www.stephaniebuttermore.com/womens-specialization-program
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SUPPLEMENTS I USE▹
PEScience Code ▹ STEPH
15% Discount off Everything on pescience.com
▹Pre-Workout
pescience.com/collections/pre-workouts
▹Protein
pescience.com/collections/protein
SCALE I USE ▹
▹Body Analyzer 60% off code [sbuttermore] link: vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
Hip Circle Resistance Band ▹markbellslingshot.com/collections/hip-circles/products/grippy-hip-circle
My Squat Shoes
▹www.reebok.com/us/reebok-legacy-lifter/BD4730.html
*Full Workout*
Warm Up
10-15 min on treadmill
Dynamic Warm up
Leg Swings, Hip Flexor Stretch
Eccentric Accentuated Smith Machine Box Squat
3 Sets | 10 Reps
Constant Tension Barbell Hip Thrust
3 Sets | 20 Reps
Round-back 45° Hyperextension
2 Sets | 10 Reps + 5 Myo reps
Lying leg curl
3 Sets | 15 Reps
Seated Machine Abduction
2 Sets | 25 Reps (to failure)
Standing Calf Raise
3 Sets | 10 Reps
Hanging Leg Raise
3 Sets | 15 Reps
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My Last Video▹
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♫MUSIC♫ ▹
DJ QUADS▹soundcloud.com/aka-dj-quads
♫Music by Dj Quads♫
● @aka-dj-quads
● DjQuads
● hufast.info/up/usFqutyfTWRqGhC8kHA5uw.html
● open.spotify.com/artist/2VZrdImbvB03VWApYtBRr3
● djquads
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BROCK BERRIGAN HUfast ▹hufast.info/up/h8VSpjnrFrfpjIeI4jaxBw.html
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CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
Közzététel: Évvel
Wassup fam!! I hope you enjoy this workout! Check the description box for the full workout and where to sign up for my mailing list so you can stay posted on my new programs! I love you soo much! Have an amazing Monday! 💕😘
buttocks workout app free💥💣💦💣💥💣 play.google.com/store/apps/details?id=com.dragonflys.buttocksWorkout01 Very Effective workout
Stephanie Buttermore New programs, yay! Will your beginner program be a hypertrophy program?? I’m really struggling; I can’t seem to get the hang of bulking/gaining muscle!😩
Stephanie Buttermore how’s it going . You look good , have you heard about this outbreak recently hufast.info/plan/vide/iIHLrqeImZOVl4k
she reminds me of my first love Rania she went to Tufts and I stayed in NYC for school ..We stayed dating for 2 yrs more until long distance took its toll..Anyways this girls beauty and brains are making my heart melt.. ❤💪
If you ever come to Phoenix AZ, let us kow. I want to meet you so badly. I want to make sure im able to give you some candy to try and, of course..... cheese balls. ^_^
I would be distracted at the gym If you were there 🤣🤣 You’re beautiful ❤️❤️❤️
Hi Stephanie, I was wondering if glute size is determined by genetics, or can muscle growth go larger than genetics?
Your mom is Thai?☺️🇹🇭
How many times in week Could I make this workout ?
Do you prefer Use this workout in split ?
I love how you spend genuine time with your mama! So sweet ❤️ you are perfect Stephanie!
i don't really have a problem with activating my lower back during glute workouts but i can feel it in my lower back :/ tips?
My gym is kinda scary it’s pure guys at the weights. It’s really intimidating also starting and not knowing if I have the right form 😥 but I’ve been going to the gym lol slowing inching closer to the weights
How many times a week do you train legs/glutes and what are your targets for each day?
You guys NEED TO SEE HER "ALL IN" VIDEO. This video has no booty what so ever....but the ALL IN video, DANG!!!!!!!!!!!!!! GIRL'S GOT BOOTY!
This is weird because I don't know your mother but she seems so good person 😍
I’d date you.
omggg im lezzz now. get it gurl!
ALSO.....DONT 4 GET YOURE CAVES.!! / HOT WHILE WEARING HEELS..!? LAST & NOT LEAST "LATS"...THEY EMPHAIZE YOUR WAIST....!! ? NOW YOU GOT THE TOTAL LOOK ???
Just in case ...! If you're not in the mood for a walk..."( Jump rope ) itssss....So,ooo Cardio'....!?
Quit f'ing worrying about trying to get a ghetto ass. Little secret. The ruling class promotes this as a form of degrading women. Congrats for falling for it.
who`s here after all in ?!
The screen shot is so misleading 😩
IM INTO HOSLISTICS.I HELPED MANY.WHATS YOUR MOTHERS ISSUES?YOU LOOK BETTER WITH RECENT EXTRA WEIGHT BUT NICE IN THIS VIDEO TOO
Your mom is so sweet. What a blessing she is.
Love your shoes 😍 where can I get em
Question... ive heard from jeff cavalier from athlean x that the key to engaging ur glutes during squats is to break parallel at the bottom of the movement. I see that u are using a bench which would prevent sitting lower than parallel. Can u address this?
I loved your nail polish
Do I work out everyday?
Hi first time viewer of your channel. Came from Jeff’s page. First, your physique is incredible and you’re very gorgeous and motivating. Thanks for this video, I’m gonna do this workout tomorrow! Second, you seem like such a sweet and kind human. Love your personality and you seem so humble. Will be watching your videos and subscribing 😁
can you do a video about glute inbalance ? what causes it, exercises to fix it...
Hi! I’m loving your videos, and found you when you went All In. Very exciting, super glad to see you here in this video and throughout your journey!! (I also want to apply to a grad school or PhD program soon and would love to hear more about how you decided what was right for you!) But anyway, my question is: how long does it take you to do a full workout like this? I find it difficult to have enough time throughout my week where I can fit in four full weight days in the gym, get enough sleep, and work full time... any tips or tricks? And thank you for your evidence based material, it helps me understand why you are constructing your workouts as you do! Thanks so much, Tressie
lucky girl #beautiful #🙏🙏mummy
This is soo amazing and informational!! Thank you! I'm a newb here soo this is a great video!💜
My ass hurts just looking at this... can’t wait to try these at the gym 💪🏼
Click bait u got no big butty
Love how science-based this is!! Definitely gonna use these tips!!
You look so lean!
😭 Can I please have Thai cooking lessons????
Hit liked button just for mom in the video 😍😍 way too sweet! Family is everything
Love the workout. How cute is your mom!💜
leggings?
Awesome video
How many times do you train legs? Better question. What’s your training plan for the week? I do back and bicep, chest and tricep, and then leg day. I rotate about 5-6 days in a week.
Amazing 🥰♥️🥰♥️
I am a lil confused coz i think she doesn’t have a big round butt. No hate. Just an observation.
Did I hear you say 'working on your PHD?' wow....impressive. Beautiful and Intelligent! That's rare....
Your mom is such a sweetheart
So informative and helpful love you x
For how long have u exercised?
I’m new here and started working backwards after seeing the “all in” video. You’re mom being Thai explains why you’re so hungry all the time ‘cause same 😂
I am so glad I found your channel. I am going into medical school next year and I am the only person I know that is also incredibly active in fitness and heavy lifting while getting a graduate degree... everyone has told me it will be impossible. BUT YOU ARE DOING IT so I can do it too!! Thank you for putting so much inspiration and hope back into my goals. You've reminded me everything is possible
Hey I want to get jeffs program for me and yours for my girlfriend. When will yours be out?
I just started your programme after training through Jeff's glute programme and I'm loving the workouts and the results! Your videos are always so helpful and inspiring, thanks so much for sharing 💖
Watch Brett Contera's updated thrust for form, your sternum is moving too much with leverage from the scaps, by his own admission this is not optimal. Only your hips should move.
damn gurll, why you so fiine??
I don't know why I think this is so wild but I'm literally watching this on the way home from getting a filling re-done and can also not feel half of my face... Wild
Sweeeeeet girl. X
Hi Stephanie! How many calories do you aim to burn per work out? I used to aim for around 500 but since doing your ham/gluten program I’ve been burning less per work out. Not that I’m not tired, just noticed and wondered if I should be building in other exercises to up the burn? Much love xxxx
I appreciate you Doc👍
Your glute program looks intense...and it is time to step up my game...thanks for such indepth videos and tips to make our training truly count.
Aw bless. Anyone know what’s wrong with her mum?
Looking at her butt in the actual workout video doesn't match the butt in thumbnail. So its hard to really believe that her techniques work
Your mother is soooo cute! The food looks delicious
Oh my goodness. You are beautiful, brilliant, funny and kind?! I’m so incredibly inspired ❤️❤️
You are so inspirational Stephanie! Thank you for another great video. Your mother makes me smile and your gratitude shows in this video, it’s very beautiful! Also, I just recently discovered enlightened and fell in love 😁
Thank you for the video - great tips. And thank you for sharing your mommy-daughter date. I loved when you guys cooked. Very cool.
what is the "failure" that she's talking about?
😍
thank you for this video wow im going to do all these!! also, ur mom is ADORABLE aw
Can I ask why in a programme aimed towards hypertrophy is there a set of an exercise (hip thrust) based on 20 reps? With greater neural fatigue surely you will be recruiting greater type I muscles fibres not associated with size but more with endurance. . . I am just wondering and interested.
Hi Stephanie! I'm new to your channel and I am subscribed. You are so refreshing and so down to earth. You appear before us with and without makeup (that's confidence, girl!) and you have no qualms showing us your food baby and your physique after a huge cheat meal. I love your bubbly personality. Keep doing what you are doing, you are clearly having a blast and I wish you well!
Great channel, always like learning more on here - thanks @Stephanie! Have you consdiered/have an opinion on performing hip abduction on the seated machine without resting on the seat (lifting your bum off the slight by an inch + the same exercise)? Personally I find it engages the glutes more!
+StephanieButtermore Can you please do an ab workout for women with dissectus recti?
new subscriber! thanks for sharing! very clear direction.
Hello :) what sz did u get the alphalete leggins? Ty
Please make a home workout for us mothers or busy people, that can get out to the gym! That would be wonderful just like with basic dumbbells, barbell and resistance bands
Such great info Stephanie!!! Loved seeing you with your mom❤️ That meal looked amazing!!!!
Can you please do a video on myo reps and what leg and glutes exercise can we use with myo reps.
How do you whiten your teeth, they look perfect
Super! I loved this training
I love your youtube channel im am big fan of you
THAT IS NOT SEXY. WHY WOULD YOU WANT A FAT LOOKING ASS. THE TREND IS GOING BACK TO THE SMALL FIRM ASS. FAT ASS IS NASTY.
glut medius and minimus are used in abduction; maximus does adduction
This is a freaking great video!!!! Thank you ❤️
Should so vlogs
I just completed this workout!! The hip thrust hurt the most... grrrr. I also Didn’t do the last AB exercise because I hate working out abs haha. Total 1hr 10min. I know there will be soreness. 🙈
Charlie called, they’re missing an oompa loompa
Great job😍😍😍😍😍😍
Thanks for another awesome video!!
My butt is so big that i really hate it 😔
Yasss no ads - thank god
what is the reference of your shoues please
I have the same shoes. They're amazing, the legacylifter Cross trainers
Can you make recipe video for the food your mom made??
This is by far the best Glute video out there! Executional AF, to-the-Point, easy to follow. Definitely would love to see more of these types of videos! I’m for sure subscribing and UNsubscribing to the other 15,000 “fitness” trainers out there who have Glute videos. Thank you so much!!!
New subscriber! Love your videos! I used to run a lot in college and did a lot of half marathons in recent years. As a result, my calves are huge but not defined. Would you recommend training calves still?
If you are able to squat 250kg, your glute should be big and powerful. So, just run for 250kg squat.
Your voiceovers calm me down💛
Love how You love your Mom💗😭
Hi Stephanie! Was wondering if you could do a video about F45. I got a membership a couple months ago and I’m not sure how effective it is and I just want to know what you think about it!
Great video, Stephanie!
I've tried doing Box Squats like this and I can't seem to feel it in my glutes at all... It hurts my lower back a lot. Do you have any advice to fix that?
Alley Trahan I had this problem as well. What helped was to be in a sumo position instead and fully sit down before firing back up
omg it was the sweetest thing that she had her mom at the end of this video 😻😻😻😸