My New Plan To Optimize Glute Growth | DAY 1 (Bulking in 2018)

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    Open Me!
    Follow me on Instagram! ▹ @stephanie_buttermore
    Jeff's Glute Hypertrophy Program
    He is offering $10 off for my subscribers! #bae
    Workout starts @4:30
    *Full Workout*
    Barbell Back Squat
    3 sets | 5 reps (RPE 8)
    Barbell Romanian Deadlift
    3 sets | 6-8 reps (RPE 8)
    A1. Seated Leg Curl
    3 sets | 12-15 reps (RPE 8)
    A2. Swiss Ball Curl
    3 sets | 12-15 reps (RPE 9)
    Seated Abduction
    3 sets | 25 reps (RPE 8)
    Ab Wheel
    3 sets | 10 reps (RPE 9)
    ▹IN VIDEO:
    ▹Prolific Pre-Workout
    PEScience Code ▹ STEPH
    30% Discount off Everything on
    Hip Circle Resistance Band ▹
    Scale I Use:
    ▹ Body Analyzer 60% off code [sbuttermore] link:
    PEScience Code ▹ STEPH
    30% Discount off Everything on
    My Last Video▹
    ▹Fantasy Cheat Day ‣
    Recommended Videos▹
    ▹Bulking Update | Training Cues for Glute Growth ‣
    ▹Top 16 Glute Builders ‣
    ▹Build & Define Your Shoulders ‣
    Other Videos▹
    ▹ 10,000 Calorie Challenge AFTERMATH Video ‣
    ▹ 10,000 Calorie Challenge Video ‣
    INSTAGRAM ‣ stephanie_buttermore
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    MUSIC ▹
    Bound 2 by Kanye West
    Sweet Berry Wine by Blue Wednesday
    All That Jazz by Blue Wednesday
    Good Old Days by Joakim Karud
    FAQs ▹
    1.What is your ethnicity?
    ‣ Mom is Thai and Dad is Canadian..Eh?
    2. How tall are you?
    ‣ 5'4"
    3. How old are you?
    ‣ 27
    3. What are you researching?
    ‣ Watch my PhD Day in the life video ▹
    4. Is Jeff my boyfriend?
    ‣ Duh
    5. Is that your real hair?
    ‣ Yes
    AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
    Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
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    Közzététel: 3 évvel


    1. Stephanie Buttermore

      Happy New Year my loves! Everything is in the description box, including the full workout, so make sure you check it out! Hope we can all make booty gains together in 2018! Let's get it! 💕 😘 xoxo

      1. J Dawg

        Stephanie Buttermore as if you didn't have enough glute to go with those cheekz Stephanie. 🤔 🤷‍♂️

      2. A man

        saj khoda that's fucking lovely...


        Can someone please help when she mentioned RPE OF 8. ??? is she only did 5 reps what does that mean exactly? I start my program next week so I wanna make sure I follow correctly. thanks!

      4. A man

        Booty gains.. Stephanie don't become addicted to junk food, if you want booty gains take brewers yeast flakes.. I heard from some people that it makes you gain mass and it's natural...

      5. Northern Ghetto Boyz

        MoonwalkingDeadFam IKillUrCat you sound like a Lame!!! Gtfo!!!!

    2. x x

      This chick is full of shit.

    3. Karen Arias

      Where did you get those leggings from?

    4. Deborah Moura

      Eat 10,000 calories a day

    5. hyl

      Wtf is rpe

    6. JJ P

      What does working set mean?

    7. Emo Kid

      I’m so flat and Steph is a literal life saver

    8. CC Paul

      Her teeth are so white

    9. John Biggs

      For the squats does it matter if you do a high bar or low bar squat to activate your glutes more?

    10. Jill Smith

      Is Jeff's glute hypertrophy program still available?

    11. chelsea_land

      What brand resistance bands do you use and how much?

    12. phatty Quiroz

      So I bought Jeff glute plan ,quick question I have big hips and 25 pounds overweight can I still follow this plan? Thank you

    13. xyz001

      oh my gosh thank you!!!!

    14. Shelley Wallace

      Love these gym vids Steph. You guys are both science based trainers which I LOVE. I just may get these programs from Jeff, I need a progressive plan of action to achieve goals. Awesome communicators!! THANKS!! 💪👍🏋️‍♀️

    15. Tahna Asmussen

      Love the leggings!!! Where can I find them?

    16. Jenny Fan

      Jeff's Glute Hypertrophy Program's link doesn't seem to work anymore?

    17. Justin A

      Why do you women squeeze you ass at the top of the squat? That doesn’t do anything but arouse us men..

    18. 5096 MIHIR PAWAR

      man ,you are strong for your size ,i am not making fun ,i am admiring

    19. Osinachi

      I wish my gym was this empty.

    20. Marek Javorek

      Can you do a updated video? remeasured glutes to see how much progress you made ?

    21. Scarlett Angkriwan

      Where are your pants from? Theyre sooo cute!

    22. Psycho Slayer

      Oh nice!! I channel that’s centered around information so you understand what you’re doin and not just “hey look how cute I am! And look at my big butt and perfect body!” Lol, I’m a new subscriber 🤗 And I’m loving the vibe of your videos! Great content!!

    23. Jose Reyna

      Another sqq squat thrust to her glutes and she'll be breaking chairs and toilet seats.

    24. Angela Busch

      Would this program work if I don’t belong to a gym. I have a nice sit up in my house, but I don’t have hip abductor or leg press machine. Thanks. Angela

    25. Victor Pekarsky

      Talk too much narcissicistic bitch

    26. Josy Silva

      Que saco esse vídeo! Ridicuuuuuuuula

    27. Tess Trach

      love this glute workout.. just wondered where your sport leggins are from, as ive seen them in many of your videos?

    28. Big Member

      if I smack it, it will grow.....let me help


      Ass with some streatch marks 😋

    30. Bradford McDermott

      Maganda ka😍 Stephanie

    31. Gable Mann

      Is it me, or did your ass get bigger during this vid?

    32. cristiana zgriba

      Where did you get the leggings from xx

    33. endwido

      Insane ass

    34. Jeremy G

      Putting the “more butt” in buttermore


      Not judging but are those stretch marks?

    36. Matthew Hafner

      I just came here to see your ass

    37. DuckSwayBobWeave


    38. poweruser213

      Work it bby!

    39. Asa Black

      You don’t want to grow it any bigger. Try chopping about ten pounds off of it.

    40. Johan Garcias

      You have beautiful face.

    41. JoseIT

      Butt wink will destroy your back

    42. Scrooge

      People nowadays live to eat instead of eating to live

    43. jordans123ful

      Go run upstairs

    44. jordans123ful

      Take it off!!!

    45. Vegana Fit

      So inspired!! By you

    46. ayla salci

      If the trend was to have a skinny arse....All the women would starve themselves to have no arse.

    47. Jacquelin

      How many times a week for this program?

    48. Anika Love.00

      did you rest in between the set or go straight into it

    49. P M

      Women's gym and life routine- Monday: Ass and legs Tuesday: Ass and legs Wednesday: Day off Thursday: Ass and legs Friday:Ass and legs Saturday: Take pictures of Ass and Legs Sunday:Day off

    50. Abigale King

      I’m assuming RPE means repeat

    51. praful lanjewar


    52. Kamala Hostel

      Hi Steph, I just purchased the program :). I'm currently getting back into fitness so in a cutting phase, I was just wondering if you would recommend starting this program now or wait until I am ready to move into a bulking phase to get the most out of the exercises? Thank you!

    53. JBarkFit

      I’d like to see more in-exercise clips. The action shots show your good form and proper technique. I like this in the gym talking more than the voiceover too

    54. daisy rivera

      Wow this is a Workout

    55. Leota Ulsaker

      Hi Stephanie! I am working on keeping my hard earned booty I worked for over the winter, along with keeping my upper body pretty defined. Would you recommend this program for summer if I am trying to maintain my muscle as much as possible, but shedding a little bit of the fluff I accumulated after growing my muscles over the winter? Thank you!!!

    56. Bashir Brown

      I wish we could talk about weights at the gym, &how many we could do in the beginning.

    57. Bashir Brown

      Nice message

    58. Ruby Siu

      I am so sad! If I had known sooner you were going to be at this year's LA Fit Expo, I would have been willing to wait through the PE Science line because it is totally worth it just to meet you. Keep up the amazing videos! Can't wait to see your progress with this program :)

    59. Mgtow Boo Boo

      men's rights

    60. Mgtow Boo Boo


    61. brenda macdonald

      how do you not get calluses when deadlifting?

    62. Stiles Kuchiki

      Your face expressions are adorable when you are really working it out. 10:07 😂😂😂

    63. LuAnn87

      Would doing spinning 2-3x a week go against progressive if i was to follow the glute program?

    64. colonel carrillo

      eva lovia


      Can someone please help when she mentioned RPE OF 8. ??? is she only did 5 reps what does that mean exactly? I start my program next week so I wanna make sure I follow correctly. thanks!

    66. Valerie

      New to this channel and already a fan :). So refreshing to see someone who gives great advice, is down to earth, and naturally beautiful (and not a member of the silicone club lol). Thanks for the awesome workout!

    67. Pittie Momma

      Where can I get those leggins?

    68. Cyley Moser

      Loved this filming style hun! Can't wait for another cheat day ;)

    69. Keith Workman

      Best fitness couple ever.

    70. Andy Gem

      Did she use to be fat, she has stretch marks.

    71. Andy Gem


    72. Andy Gem

      Never put that, song lol.

    73. Yusra Siddiqui

      Hey Stephanie what exercises would you recommend for reducing saddle bag I have tried everything everything but nothing works

    74. Marina

      My name’s JEFF...

      1. Google Account

        marina .m my name e jeffff

    75. pretty money

      Loooove the in the gym videos... No voice overs🤐🤐🤐 I'm hoping for a real time workout video so we can work out alongside you

    76. Dale Martin

      Great info...great video...

    77. Claire H

      Looking to buy this program although still unsure...Could anyone that has purchased this tell me how effective it was / compared to her last program (which I found to be very useful)? Thanks!

    78. Jenna Ferguson

      I love that you share the science and research behind everything you do! ❤️

    79. Leigh Purcell

      Stephanie, great video! can you add a link for the grey leggings? love these

    80. ccanela28

      Looks ✔ Personality ✔ Brains ✔

    81. Finja W

      Can we have a update?

    82. LichxD

      Where do you purchase your leggings?

    83. Jena Molitor

      When I was reading on the website it states the program is not for you if you have lesd than 6 months of training experience. Is this because of a biological difference between those two groups of people? Or simply assuming a beginner wouldnt be able to properly execute the exercises? If you or jeff address it in another video i will see it. Love to see your committment and thoroughness with the science behind the exercises. You're doing an amazing job hopefully more people will discover your videos instead of watching some hot girl babble about how she thinks she got hot. Keep it up and thanks a lot

    84. OhWellsItsMe

      Stephanie, what to do you recommend as a glute workout when you're only doing one glute day a week and really want to hit it on that day? I'm starting a fitness plan that's focused more on cardiovascular ability, and upper body and core strength, but part of the program allows for a day of whatever workout session I want and I'd like to focus it on glutes, but I'm not sure how to build that workout. Should I still rotate it so every other week is heavy and between those heavy weeks it's more of a hypertrophy training? Or should they all be heavy since its not my main focus and I'm only hitting it once a week?

    85. The Sexxyguru

      5:15 starts workout

    86. Vanessa Knight

      Your eyes and the makeup you do is both amazing and inspiring 💕💕

    87. kenya williams

      Loving your vids luv! Great info..

    88. Lily Wasserman

      Found this video and loved it. Subscribed! Thank you so much for the videos and motivation xoxo

    89. Leslie Richardson

      Would Jeff’s program work for beginners?

    90. Danielle Kaufman

      first of all - you're awesome. Second- little tip! When you do the ab wheel, see how it feels if you don't stack your hips over your knees after each rep. It helps hold the tension in your abdomen so you don't get a break and you get more out of each rep :) cheers lady

    91. Marcus Thomas

      My stepdaughter was my butt and I will pass this on to her.

    92. Sarah Al-Zayed

      She basically jus gave us a glimpse of the program

    93. ambiyo farah

      Love u so much steph

    94. PK

      Hi Stepahnie. May I ask what's the brand of the band your using? the Orange band

    95. A pimp named slickback

      I would sniff your farts

    96. MVL Fit

      I started this program and I'm on week 4. Guuuurrrrrllllll!!! I'm already seeing results and my hubby is noticing, too. Thanks so much for your inspiration! #newyearnewbooty

    97. eeemzzy

      Where are your leggings from?

    98. StoicCrane

      Why do dumbbell deadlifts anteriorly instead of laterally? With the bar there's no choice but with the dumbells since it'll most likely be lesser than weight than a bar lift it should be more effective to the sides to compensate for the reduction in weight through form.

    99. Haley Jane

      Girllll you’re in Kelowna too?? I never even noticed from your other videos!

    100. Jessica Gonzalez

      I adore you!! Your so pretty, smart, and very informative!! You definitely my fav! 💙