My New Florida Home Tour | Training Glutes & Hams (Full Workout Walkthrough)

217 E megtekintés17

    Get My Women's Specialization Program HERE▹
    50% with code: REALMVP (expires in 48 hrs)
    Because you are the ones who watch ALL of my videos! You are guys are the REAL ONES!!! ILYSM 😭💕
    Not sure if this program is right for you? Try out a free week and girl, you gonna want it 😉
    Link For FREE SAMPLE (WEEK1) ▹
    PEScience Code ▹ STEPH
    15% Discount off Everything on
    Select Protein-
    69% OFF Scale I Use!!
    UNTIL DEC. 25th!
    -Tracks weight, body fat, muscle mass bone density and water weight.
    Hip Circle Resistance Band ▹
    ▹IG‣ @stephanie_buttermore
    ▹NEW FOOD IG! ‣@StephsHollowLeg
    Workout Starts @12:13
    *Full Workout*
    Warm Up
    10 min on treadmill
    Dynamic Warm Up
    Leg Swings
    Back Squat
    Warm Up Set
    2 Sets | 8 Reps | 70% 1RM
    45 Degree Hyper Extension
    2 Sets | 20-25 Reps | 7 RPE
    Pause Hip Thrust
    2 Sets | 10-12 Reps | 7 RPE
    Cable Pull-Through
    2 Sets | 20-25 Reps | 7 RPE
    Eccentric Accentuated Leg Curl
    2 Sets | 12-15 Reps | 8 RPE
    Banded Glute Bridge/ Banded Glute Abduction
    2 Sets | 30/30 Reps | 9 RPE
    Hanging Leg Raise
    2 Set | 6-8 Reps | 8 RPE
    My Last Video▹
    Texas Food Tour 🍩🍕🥧▹
    FAQs ▹
    1.What is your ethnicity?
    ‣ Mom is Thai and Dad is Canadian..Eh?
    2. How tall are you?
    ‣ 5'4"
    3. How old are you?
    ‣ 28
    3. What did you do your PhD on?
    ‣ Watch my PhD Day in the life video ▹
    4. Is Jeff my boyfriend?
    ‣ Duh
    5. Is that your real hair?
    ‣ Yes
    AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
    Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

    Közzététel: 2 évvel


    1. Stephanie Buttermore

      I know it gets a bit REAL in this video, but I hope you don't mind me opening up to you guys 🙏And I hope you enjoyed spending the day with me! Don't forget to check the description box 👆for the full workout and a special discount for my program BECAUSE YOU GUYS ARE THE REAL ONES WHO WATCH ALL OF MY VIDEOS!! 😭💗 Also, I have a bunch of upcoming fitness content planned so I hope you're excited! As always, comment below any video requests you have for me!👇 I love you guys so much! 💕

      1. Andrea Castro

        Thank you for sharing, you're very inspiring steph!! being a science major having finished my undergrad I can definitely relate the struggle. I would love to see a video on how you were motivated and stayed motivated while you obtained your master, and how you study if you have any tips on that. That would be great, wishing you lots of more success :)

      2. Nicole Robichaud

        Love hearing you open up about your life going through school! I'm currently in my undergrad about to graduate and after a couple months off for working will be going to get my masters! Money is a huge issue for me as well and I would love if you made a couple videos talking about budgeting and balancing fitness with school :) Love you so much !!

      3. Court C

        Stephanie Buttermore I absolutely love the fact that you opened up. Too many times on HUfast, people portray that life is amazing and hide the struggle. The struggle is what makes you real and relatable. 🤗😁

      4. Jenny Saldivar


      5. Kirsten Veldsman

        Thank you for keeping it real. This video was encouraging. I got my own grad school struggles and other personal challenges at the moment. Feeling more motivated 😊💪🏽❤️

    2. La Shonda Mitchell

      Crazy that your tree is up & it is that time of yr again . I am happy that I have found your videos!! They are so informative.. I will be 45 in a couple of hrs..I am 5ft 4 in I weighted 197 the heaviest I have ever weighted! I am now 178 & I am enjoying the transformation!! I can fold my legs , my back or knees no longer hurt.. I was supposed to be getting trained but I got bailed on..So I have been watching videos & doin it alone as I do everything.. I will take your videos & tips , I will use them to continue my journey!! Thank you so much I hope that you will continue to put content out!! I have been binge watching for hrs now!!🥰 Happy Birthday to me & my new 🍑!! Yesss I did Subscribe fast!! Take care!!

    3. Jade Kendra

      Girl leave your hair alone it's so frigging pretty, don't you do that to me.

    4. Jessica Radke


    5. jls

      Hi! I’m new to your channel and couldn’t be more impressed with all your accomplishments. I’m commenting because 1/ your all in journey was awesome to watch, and 2/ I’ve decided to move south and on my list of considerations is Jax (or Ponte Vedra, Atlantic Beach, or Neptune Beach). Being there a year now, what do you think of it? What do you love and hate about it?

    6. SL

      Stephanie, can I give you a friendly advice? Please DON'T USE OPTIC WHITE OR ANY WHITENING TOOTHPASTE DAILY because these rub your teeth and destroy your dental enamel for good. Those cannot be used every day and even dentist tell you that (hopefully). After I found out I stop using them but already had done some damage to my teeth. It's misleading that the toothpaste package says "can be used daily", no you can't if you want to preserve you teeth.

    7. Lauryn Alicia

      Congrats !!

    8. Whitney Love

      What camera are you recording with??

    9. kermitcyeh

      Super smart and pretty, too!

    10. kermitcyeh

      Your teeth aren't veneers?! Your teeth are really white especially given all the sweets you eat.

    11. RissaRigdon

      You inspire me ❤️

    12. Marianne L

      Love your candidness and generosity in sharing your life and the hardships you experienced. I hope that you share more details in the future. Please forgive my selfish request, in my defense, I feel that you allow women to be able to relate and the positive way that you approach your challenges are so admirable and intelligent that you are an amazing model in so many ways.

    13. Cici Sunderlin

      I love moving..... 😂😭😂 Moving and hot showers in pitch dark

    14. red m

      😂😂😂28 is old. You really making me feel horrible right now. Congrats on all your accomplishments. Your accomplishments are what I wish and hope my daughter gets by the time she's your age. 👏👏👏

    15. Nor Shalina

      I’m enjoying hanging up with u, n enjoyed all your video. I can feels your pain n sadness through your eye. But now deserved all of it.

    16. SevenDeMagnus

      Cool. How much is the price range of something like that? God bless, Proverbs 31

    17. Anthony C

      Drives a manual transmission, favorite thing is a $5 lazy Susan, hardly any material possessions and proud about that, smart, educated, hard working, positive, family is most important, I don't even have to state the obvious. Why can't more women be like this?

    18. Vegan Space

      That is cheerful, you pushed theough your hardships...Congratss!!!!

    19. Denise Lycett

      Its totally cool to be open and honest and it makes you more relatable and not so "perfect".. I think you're an amazing person. Keep doing YOU!

    20. Philip

      I want to see the plan of this house. Maybe, 4 people can live there.

    21. karina quin

      That is such a beautiful home!!

    22. M

      Damn those chem trails in the very beginning tho

    23. mainou vue

      you should be proud of yourself. 28 years old with 2 masters degree and a PHD. that’s awesome!!!!

    24. mbr715

      all this, AND she drives a stick .... sweet !

    25. Jenna Whitfield

      I live an hour away from you in Florida I would be so happy if I accidentally bumped into you irl. Thanks for being inspiring! Love watching your videos while on the elliptical.

    26. Kevin D

      Does the majority of your income come from having a PhD or social media?

    27. Kathleen Maniar

      You're an inspiration! I appreciate that you're real & do not sugarcoat anything, very humble & super sweet. I am trying my very best to live a healthier lifestyle and be more active. On days when I feel so lazy to go to the gym, I just watch your videos and my a** is up & out the door! Lol.. you're my fitspiration!

    28. Yox Casmu

      Go to Havenly and we can help you get decorated at an affordable price! Let me know and I can get you a discount. But in other comments I’ve following your plan for a couple of weeks but I’ wondering how can I get my RPE easily? Thanks! You rock

    29. Deb Campbell

      This video spoke to me on a level I really needed to hear. So blessed to have found your channel.

    30. s andrea

      You said you were half Thai, what is the other half American??

    31. s andrea

      Very informative insight, it doesn't heart that you are sexy as hell

    32. s andrea

      Just found you, love your channel, great success

    33. Brie Sullivan

      I really recommend Living Proof products!!!!

    34. christal cephas

      I m a veteran and single mom....who works full time....I ve been working out 3 days a week.....for a few months now.....and have started making time for myself....I have been wanting to go back to school.... but I have been putting it off ....I have a good Gf who just got her doctorate..... and now seeing you....I have been KEEP UP with my fitness goals....and also to go back to school this Summer😊 that's the subbie.....thank you for re-inspiring me .....👍

    35. Olivia Yang

      Truly an inspiration! Subscribing!

    36. Nicole S

      May Godbless You Stephanie you are Sooo intelligent and Gorgeous you are Gifted with Beauty and Brain we Love You and You inspired US and Godbless muahhhhhhhhhhhh From Toronto Canada we💟U🙏✌💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟

    37. Mary Lozano

      You’re treasures are based on love, humbleness, health, and caring for others. Material items don’t matter. You’re a warrior! Congratulations on obtaining your degrees. Hard work pays off. You’re amazing lady!

    38. Mouhcine Houda

      you should get married, you and Jeff. like having all this house and being just a couple is a little bit weird. i'm not trying to cretisize your life, i do love you so much. but since you love each other why wasting time then.

    39. Nicole Vainwright

      Where is that blue long sleeve shirt from? It’s so cute!

    40. Lexii Luthii

      Girl you in Jacksonville you Brave Brave 😂😂 I don’t even go over there to see my grandparents anymore and it’s only like 45 minutes away.

    41. Christopher Kellum

      Ayy ! that's my gym, used to be Worlds gym, keep crushing it

    42. Amber Crandall

      For your hair Caramell highlights

    43. Raven

      Steph - catching up on your videos and I just have to say that you are so incredibly inspiring to me! I'm 26 and in my first year of my MD degree. I feel so behind compared to others. Like you I didn't have family support growing up and had to do everything on my own. I still feel alone but seeing you and your accomplishments really gives me hope. Anyway, thank you for broadcasting your life like this. Love you, girl!

    44. Jessica Penton

      I have family in St Augustine !!!

    45. Jenny Owen

      Love your videos.

    46. R sharma

    47. Aisha Alishanova

      Omg I live in Jacksonville too😭😭😭

    48. Inah Choe

      You're such a humble person. I hope to reach my goals in terms of income just like you. I am also still in school and I'm 26.

    49. Najah

      I would get heavy periods from eating a lot of meat. I am now a pescatarian and I don't have that problem anymore. I do still eat meat every moth for energy and listening to my body's cravings. I feel healthy and vibrant eating meat (chicken/beef/turkey/pork) 2-4 times (days) a month max. I stick to twice a month preferably. I eat a lot of veggie meals and fish constantly. A LOT of FISH! The fish also keeps me skinnier naturally! lolz! Hope this helps you and your period situation because I did it to stop my excessive period bleeding and noticed it naturally kept me thinner so perfect! Later, God Bless! :D

    50. Vitalina Voznyuk

      Also can we appreciate that you don’t use click bait. “Truth about my past” or something like that lol!!

    51. Vitalina Voznyuk

      I love how humble and sweet you are. Your videos are the perfect amount of fun and fitness. And my goodness you are beautiful 😍💕 I’ve learned so much from this video alone! I’ve recently discovered your channel and have been binge watching since!


      Awesome!!!! I I live with you now???🥰🥰🥰🥰😋

    53. 3rd Generation Films

      Inspiring. Your story resonates with me deeply. You are an amazing person Stephanie. Stay real 👌🏻 Thai Fam 👌🏻 Sawatdeeeeeeekaaaa

    54. FABulouslyTaylored

      Shut up you live in Jax part time?!

    55. Bugs Life

      you're INCREDIBLE! Such a well-rounded and respectable role model. So happy I found you page

    56. maya t

      wo i literally just stumbled on your channel andim so happy! My bf and I used to live in florida and many various states and cities. Im applying to grad programs now, and my partner dropped the bomb on me that we pretty much have to move back to JAX for personal reasons he has to be there. we both have been pretty glum about it, becuase we know all the ..not nice parts in jax, and really having a hard time picking a place to live. especially because I lose alot of opportunities for graduate educationa and research leaving chicago. Long story short, I was really excited to hear you just moved to Jax with a PhD and on atlantic beach! Would love to hear updates on what your doing with your phD in the area:)

    57. Emily B

      Much respect, girl!!

    58. Jacqueline Diep

      This woman is probably the most perfect person I’ve heard of

    59. Robba Rai

      Love this video. Stephanie you are amazing. I'm doing my PhD and love training as well and you always keep me motivated in both, especially when my motivation and drive is low. Lots of love from Australia.

    60. Ibtisam Shafic

      “genetic mutation” 😂😂😂 I love you steph!!!

    61. Jennifer Nguyen

      I'm new to your channel and so far I'm loving the content! I actually saw your 2018 untold video and almost cried. You're dedication to your work and the fact that you are taking care of your mom is truly amazing to witness. I hope you'll be able to open up more but either way I truly enjoy watching your videos. P.s your appetite is crazy!! Mad prop!

    62. Emily Suzanne Harris

      Loved this video Steph!! What brand are your leggings? They are so nice!

    63. sarah isbell

      You are such an inspiration to me, on every level. Thank you for sharing.

    64. Austin Jew

      Mainly girls in the comments. I follow Jeff a lot and have gotten my GF into working out with me. She’s came a long way and I’m proud of her! She’s a bit younger than me at 22. Im 28. B.S. in accounting. Went to USF. Go bulls!!!

    65. JJ And Mack

      Have you tried a chiropractor. Maxliving is great. There is one in Florida. My hips were messed up and I couldn’t do squats without clicking in my hips and it hurting. Now I can do them, thanks to the chiropractor.

    66. Mohd. Mohseen


    67. Carlos Garcia


    68. Sarah Sako

      please more workout video like this 😍😍😍this the most beautiful glute workout😭🌈

    69. Sarah Green

      Where did you and how did you meet Jeff?

    70. Shelley Wallace

      Kuddos to you for getting your degrees by the time you are only 28....that is really an achievement. My son just got his PHD in Super Computing by the time he is 29 and I worried a lot about him never sleeping and working so many hours for so long. It is now paying off with an incredible the largest super computing company right out of school and yours will you can buy what you want and finally enjoy life for a change. I really enjoy your vids!! The workouts are great and the food vids are very helpful too. I have subscribed and look forward to seeing more intelligent info from you. THANKS.

    71. Nola Baltazar

      Do you teach any classes in jacksonville?

    72. M M

      Do you intend to work for Mayo Clinic? Living by the beach and having a PhD in sciences that’s the only thing I can assume.

    73. M M

      How do you not break out because of the length of your hair? I can’t have long hair because it’s so oily but yours is so long and looks so well maintained.

    74. Nicky Shanel

      I’m happy for you!

    75. Kailee Mirrie

      I love how down to earth you are ❤️ like you aren’t afraid to not have everything! I appreciated this video so much!

    76. Magaly A

      Rich in knowledge girl!!!

    77. lala3s3

      Why did you keep your head down when coming up on hyperextensions? Dont you want your spine aligned going down and up? Or am I missing something or doing it wrong?

    78. Madeline Clark

      Can you show us how to make that stir fry? Looks easy and yummy

    79. Melanie Sanchez

      Love your videos!! You’re doing a great job

    80. Nala Fitness

      Beautiful home! And I think your hair looks perfect as it is - so jealous of how long it is!

    81. Priscilla Macias

      I can relate to your upbringing so much!!! I literally grew up with nothing and I am currently living in a tiny apartment while attending nursing school, (double yikes!) I can hardly afford it but thanks to my hard work and intelligence I am getting through my undergrad years. Love ya steph!

    82. Camillia Adams

      Try The As I Am products, they can be pricey, but this line is amazing

    83. Winter Carter

      Ahh I’ve been following your HUfast for over a year and I also live in Jax and workout at The Gym!! Would love to meet you!

    84. Gisselle Wilson

      I’ve been looking EVERYWHERE for a brown bag like that ?? Can you pls tell me where the bag is from 😍😍😍 love you 💞

    85. Richard Geddis

      Your an amazing girl. Keep up the hard work we all support you and love your content.

    86. JustShellyThings

      Thanks for sharing this! It's nice to connect with you in another level and I appreciate how humble you are 😍

    87. tstandsforturbo

      I live in jax bch hope to see you and Jeff in the gym sometime, it be cool-

    88. Alexandra Bruno

      you are remarkable!!!

    89. THEぐれーと!ヨッサ


    90. R

      Do you know any Katoy’s?

    91. Maggie Su

      Yaaassss 👏 to the mini life backstory! Girl you a badass 💪

    92. Stay Positive

      Super HAPPY for you. You are a breath of fresh air to the HUfast community. Thank you!

    93. Virginia Gouin

      Definitely gonna try this workout!! What does RPE means tho? 🤷🏼‍♀️😘

    94. in2theam

      So cool! Didn’t know you’re half Thai.

    95. Ayebaybay 12

      does anyone know what teeth whitening products she uses

    96. HeeMin

      What camera and lens do you use for your vlog?

    97. Ashley Taylor

      I know this is a TMI thing but hey, biology, lol, what feminine products do you use for the gym? Before I got pregnant I was using a diva cup and found that worked well, but do you have any tips and tricks?

    98. Tracy M.

      Steph can you tell me more about pre-workout powders.

    99. Alexandra Annosier

      I just found your channel and I’m obsessed. Is it weird that I like the way your mouth moves when you talk? Lol you really emphasize each word if that makes sense. 😍😍😍 ur beautiful

    100. Bran M

      Girl oh girl do I feel ya with the periods!!! I'm 40 and have always had very heavy periods with really bad cramps....I'm ready for all that stuff to say bye bye LOL!!!