I Trained Abs EVERY DAY For 6 Months (Why It Worked For Me)
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▹www.stephaniebuttermore.com/about/
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▹FITNESS MUST HAVES👉hufast.info/plan/vide/ZqC6esSJsKSmZYk
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EPIDEMIC SOUND
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CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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This video is NOT sponsored.
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
Közzététel: Évvel
Cut the music out....either u speak or u makes us to listen to music
Cool.
Because you are already naturally skinny? You gotta be a fatty first to impress me
What if you don't have membership to go to gym the last 2 month's ?
What can you recommend in lieu of an an AB machine or any other gym equipment? Exercises one can do at home as you did the first 4 months, but which will achieve the same results as the gym equipment. Thank you.
I prefer day 1.
You have a nice toned tummy!
Ok. I'm subbed. Body perfect, face beautiful, sexy attitude and warm smile. Wow!
I don't want man abs
Every single day? But what is about regeneration and muscle growth? Isn't it better to do it every second day? Thanks and lovely greets :)
I personally like to be a bit thicker.
😳🤯🥰
Did you follow diet?
The good old days when you used to be hot.
That's awesome. I have been doing it for 2 months or so hahaha. Going to have to keep going.
I was thinking "why"? flat stomacks are sexy but 6 packs on girls no... but I guess you're happy with it
Ah yes, because women are trying to he sexy for you specifically. Good luck getting a girlfriend with that ugly mindset.
But why do they say we shouldn't do abs workout daily
I'd be satisfied enough with your day 1 results
Now what? What’s the point of the 6-pack?
A gymshark sponsorship
0:30- So I will do my workout in the kitchen. 🙂
I love the honing in on time, reps and target area. Like this is very attainable. That chart was so bomb lol. Definitely might screenshot it! I love core workouts, so this will be nice to consider in how to incorporate some daily movements that CAN give me progress with consistency!
To skinny
📣💯
5 Abs best exercises : 1)The plank shrinke.me/clgRgLs 2)The bicycle crunch shrinke.me/zAjPok 3. Side plank shrinke.me/tIpSi 4. Vertical leg crunch shrinke.me/Y9EobB 5.Invert crunch shrinke.me/7jSP8
You’ve got to have a low body fat percentage starting off to gain abs
Totally working on getting abs. Great video
I am going to follow this I also need to lower belly fat kill.
How much is your weight?
Hi Stephanie I love your channel, you inspired me to start my own, I would love it if you could give me constructive criticism! I did 2 hours long core workout! : hufast.info/plan/vide/e3q8mtp22KLegnU
You are totally sick. People like you are fucking Dangerous for all those who already have or are close to food related diseases. Get a real job.
I don't like the bones showing
how can i lose 2 inches off my waist? someone pls help
@MEH MEH for how long? and how do i avoid starvation and gaining it back?
calorie defficit
why she hold her tits like that when showing abs?
Watching this in 2020 and gosh, you’re so much healthier now! ♥️
What advice do you have for someone who has been working out for alot of years and still have a stomach ?
You are an inspiration for me to reach my goal , and i thank you for that.
Watching this in September, hoping to get a tone stomach in feb
Thank you.
What kind of diet ? Do you do intermittent fasting?
You made it sound so easy, would of been nice to take a min and talk about importance of clean eating through this process. Without clean diet you are only targeting people that are already fit.
Make up is definitely a game changer.
With your level effort can one get the lower belly packs? Coz here they re not shown
Love her energy and the way she laughs a little when she speaks. Very inspiring.
What did you do to get the before pic, did you do any ab workout or was you just skinny 💜 You trained everyday? Omg what about rest day for the muscles to grow
oh my omg you so skiny tis is bad
"Just as a small disclaimer I like to push on my boobs, push them up, wear push up bras" Sheesh! Other than you constantly pushing on your boobs this video was very very well done and beneficial.
It's hard enough for most men, for a lady to achieve this is incredible, legendary
So very helpful and inspiring ,thank you so much for sharing! 💕👍🏼
Why would ppl dislike it? All those haters😂tsk tsk
great video, just one question..what was your diet while training for abs? more calories or less?
Beautiful lady.
I like the before better
You are really really beautiful
Hey Stephanie, I finished my programme for 4 months but I want to ask, I can’t go to the gym because of corona :( that’s why I can’t use crunch machine. Do you have any advice for my last 2 months?
hufast.info/plan/vide/j6Kwl5qW2HWrq2g watch this
Another king kong barbie is born.
I really work on having a press like you on the 1 day 😂😂😂
Yiu only did 5 months....
Anyone mentions 1 day before 6 months you look more beautiful?
pov : ur coming from her 1 year all in
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
intellectual scientific brain + fitness
Watchng this while eatng rice and corned beef.
I can get muscle in my abs just can’t get rid of the layer of fat over the 4 pack underneath lol
If she was a guy she would have a 8 pack
Cut out bread, unhealthy fatty meats and put in more citrus fruit and veggies. Drink water and of course train yo ass off
Everyone in bed at midnight doing leg raises hit me 😂
I do my abs at night when the kids are asleep. 100 reps most days (approx 4-5 days) and I have tighter abs
I already I have abs but I just like seeing how people work hard to get theirs
most research shows its not effective to work the same muscle group every day.
Congrats! I have been ab training for two weeks now with just one day break. I have about 25 more lbs to lose before my abs will start to show more.
I heard crunches are very bad for you. I never do them after getting horrible neck pain.
She was happy here but the next video shows background this video where she wasn’t happy. Cuz I watched this first and jumped to another video. But now I’m out of words🤭🤦🏻♀️🤷🏻♀️
Your before looks better than the after tbh
Butt butter
Where is your top from!? It's a gorgeous color and such a cute fit!
It's both gym and kitchen
Hi guys look the new video it's very nice hufast.info/plan/vide/o4vLgNWNyX3Hn4E
I'm gonna try it as soon as I am in top 👍 😴 I need more sleep than 6 hours
One year later, a one pack!
Baby steps
Wow great video, the at home exercise s seem achievable so I'm in. I love your arms, how do you get slim toned arms, how tall are you x
Hi Stephanie I would just like to say Good job and this vid is one of the most motivating I could find could you make another about your diet at the time cause you look absolutely ripped!
I’m gonna build my abs
I want abs but my boyfriend said abs are manly. Fuck you bitch, I want abs...
I prefer your body at day 1. I don’t like bodies that are too ripped.
#1 Gmail is insecure, upgrade to G Suite Business and use a password Manager app like Norton and use 60 Character long passwords stored in your password Manager. #2 Dating is for Losers. Why, if a man is serious, truly pious and clean, he would NEVER DATE A pious clean muslim man, would ask your father for permission 1st!!! Then if your father gives his blessing to marry, AND... you fall in love after that point, mashaALLAH Alhumdulliallah it's a blessed marriage and it Is pleasing to the Creator ALLAH (swt) #3 Congrats on your dedication for Abs, i did not see or hear anything about a shaker bottle for Gold Standard Preworkout with ice water and another shaker bottle for Whey protien shakes 3 times a day. Whey is NECESSARY to REPAIR any torn muscle tissues after going to a labor intensive job or exercise. #4 Peace be upon you sis, and may you find true wisdom in the words of a clean, pious, muslim man such as myself. Alhumdulliallah Walaikum Salam sis
how inspiring 😍 you are so beautifully beautiful
Abs are made in the kitchen. Also depends on overall muscle mass plus genetics.
Meglio prima,pare la pancia di un uomo adesso
GREAT JOB
Easy for her!!!! She already had the body for it!!!
WOW!!!!! BEAUTIFUL WOMAN
this agent is maintained by others that they actually work
I am seeing anorexia
who cares about your ridiculous life
You are the prettiest person I have ever seen
Too bad your a fatty now and none of this matters. Keep eating donuts
Love this and watched it a few times now. I've been incorporating this idea to my workout routine, along with the stomach vacuuming. EDIT: it’s been three months since I posted this, and I actually now have visible abs! Not quite as visible as Stephanie’s is in the video, but better than I ever have had! Of course I’m doing other workouts and am eating a high protein gluten free diet while watching calories too. This and stomach vacuuming really works!
Curious how you’re doing now?
I'm going to make it hell yeah 💪💪💪
This is so random but you started on my birthday 😂 0:03