I Did Vacuums EVERY DAY For 1 Month: Waist Shrunk ___ Inches While Gaining Weight!

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    REFERENCES
    Willet et al. (2001): “Relative Activity of Abdominal Muscles During
    Commonly Prescribed Strengthening Exercises”
    Sáez Alvarez et al. (2016): “Can an eight-week program based on the hypopressive technique produce changes in pelvic floor function and body composition in female rugby players?”
    Ithamar et al. (2018): “Abdominal and pelvic floor electromyographic analysis during abdominal hypopressive gymnastics”
    Okubo et al. (2010): “Electromyographic Analysis of Transversus Abdominis and Lumbar Multifidus Using Wire Electrodes During Lumbar Stabilization Exercises”
    Maeo et al. (2013): “Trunk Muscle Activities during Abdominal Bracing: Comparison among Muscles and Exercises”
    Rebullido & Chulvi-Medrano (2018): “The Abdominal Vacuum Technique For Bodybuilding”
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    Megjegyzés

    1. Stephanie Buttermore

      This was such a fun experiment and I was honestly so SURPRISED with the results! Let me know your thoughts on stomach vacuums and let me know if there are other things you want me to try out! I'd love to hear your thoughts! 👇🙏 I love you guys so much! 😘💕 *EDIT* Most of these clips are from the beginning of March (before putting on weight through my reverse diet). I am up about 5 lbs.. so just keep in mind these clips are about a month old.

      1. Skylar Bix

        @christine1962ful you are right!!

      2. kiki MUA KFly

        Ok I just saw how long great video

      3. kiki MUA KFly

        How long do you do this a day

      4. stephen riciardo

        I would love to have you be my wife, but my 48 year old butt couldn't be that lucky. Lol

      5. Helena Winn

        Stephanie Buttermore you looked AMAZING in this video!!! You should go back to your 2018 body

    2. Matthew McLendon

      It’s so hilarious how almost every workout video on HUfast has a comment section that is pretty much just a free ticket to a stand up comedy show

    3. Nisith Palo

      Vaccum copy of yoga pose uddiyan bandh.

    4. Colleen Kublin

      Just found this video and I'm going to try this.

    5. Kireina Shinkou

      Wtf. I've been doing this unknowingly since I was 11.tf I didn't know this was a thing omgggg. I do this regularly even just at home or outside. It's a habit now. I didn't know it was an exercise. It's true thoooo. No matter how fat I get. My tummy is always so thin. I'm calling it. I've been doing it unknowingly 10 years now. It works.

    6. Jay Pay

      From what I gather vacuuming does the same as a body shaper for the waist, It compresses and tones your waist. Corsets and waist cinchers I dont think those are exactly healthy because it is very extreme.

    7. Bombon Sea

      This got in my recommended today, and honestly I love how steph looks in present, anyway I’m gonna vacuum k bye

    8. MsSunhappy

      Stomach vacuum look grotesque.

    9. alexandra cristina

      Thanks for the tips dear

    10. tierraa

      YOUR SKINNY ENOUGH IM SICK OF SEEING SKINNY GIRLS DO VIDEOS LIKE THIS🤨so damn skinny we don’t know if it actually work or not🤨.

    11. J Mo

      I did vacuuming for one month and now I have no waist. Skinny ✨😌

    12. Rose

      This is so true. I use to drive 45 min to work and would do this in the car on my way to work. I lost so many inches literally.

    13. Jennifer Martin

      You are beautiful and thank you for sharing. 🥰

    14. Gemma Subss

      So we have to breath while vacuum or hold our breath? Someone help??

    15. Parables & Tribulations

      Yo, I appreciate the reasearch you did on this topic so you could educate us too! Like we got your personal tesrimony, but also factual information. Thank you so much for that intention ♥️🥺

    16. Gerardo Sanchez

      great video many thanks

    17. Sheri Clements

      Ummm, ok...first, I LOVE ARNOLD!!! Now, OMG...you are so freakin tiny, why would you even want to lose any more anything?? I have such a fat belly, that would never work for me.

    18. Christine P.

      Why would you even want a waist smalled than 24 inches thats bonkers to me, sounds like torture

    19. Ravi Pathak

      hufast.info/plan/vide/n26wecarw4zXl3U Plz watch this , just because of yoga

    20. Jeanne Stein

      I do them subconsciously all day every day.

    21. MR Devid

      Wow it's really beautiful 🤩

    22. Julekha Julie

      Does vacuuming helps to reduce belly fat?

    23. JoJoDoodles

      Are you still doin these? Can we get a ab workout update! Pleeeeeeeeeze

    24. Senpai's Lil Mistake

      How are you suppose to properly breathe while holding in? I can't hold longer than 10 seconds without breathing, so is there like a specific way?

    25. Maria de Fátima Ferreira da Cruz

      Can I do this exercises if I have DA?

    26. collarmole

      Pre all-in

    27. Caryn Sommersdorf

      Hi new viewer here. I watched another video on this and you without a doubt did a much better job at explaining this exercise. Thank you!!! I am off to get a tape measure. I'm gonna add this to my routine throughout the day.

    28. Covy Ekelenye

      I was like oh please! Now I'm like IT WORKSSSSSSS. I have a TUMMYYYY that sags...gosh! But this has given me more result than any other work out! Thank youuuuuuuu

    29. Madie Munster

      i can't hold my breath for 8 seconds sometimes, imagine 60! Lmao but I'll try for a month from today on. Your abs look dope gurrrrrlll

    30. Khushi Ch

      I m going to strt today.....lets hop fr da bst.......in da bgning 10 reps of 10 scndz........for one week.....

    31. Khushi Ch

      Wil dis wrk for bloated belly???

    32. A Khan

      GONNA TRY IT!!! I've had 2 kids and although my abs are super strong, I want to sculpt my lower abs without losing weight as I am already super slender! Cross fingers for me! Amanda xx

    33. Rizz Estorninos

      Your body is perfect already but it's true. Once you started working out. Its very addictive. You just can't stop growing for more. Yes, its very healthy also for oxygen in the body with the side effect of being sexy. Amazing! Thank you for sharing the details. So love it!!!

    34. Mike Symon

      Great explanation!

    35. ScreamQueen

      *smiles in belly dancer* 😄

    36. Ivana Chapman

      Great video! The bentover position is a lot easier for beginners to the stomach vacuum.

    37. Δημητρα Λασκαρη

      They do nothing if you already exercise and eat properly! I tried it with no results!

      1. I'm kind

        I tried it and they did a lot. I exercise and eat properly. She also exercises and eats properly

    38. madTurk

      Great info..

    39. Marya Boyd

      Thanks for the research you put in to teach us about Stomach Vacuums

    40. christina mas

      I’m gonna try it

    41. alanguages

      Well, since you are able to do stomach vacuums/ Uddiyana Bandha, have you looked into going to the next step for muscle control called Nauli Kriya? You also need good breathe control in doing it.

    42. Dance Magic

      I do this everytime I wear a bodycon dress

    43. Amelia Hudson

      I’m planning on trying it out is how I found u! Lol! Weird as it seems I can suction that waist in pretty good to begin with 😳

    44. erin gibson

      Who talks like this tho? Fakey fake! Is it so hard to be yourself today? An individual?! Apparently, the answer is yes.

    45. jerson hernandezz

      Hottie

    46. MICHELE GMITROWSKI

      Why would someone as thin and fit as you need this. I would have liked to see before and after pic would have been great

    47. Ton. M

      How does this work when your stomach is already flat....

    48. Angela Blaauw

      Did you do it on an empty stomach

    49. Gianna Elder

      nobody: ad: *want a vacuum??*

    50. Bhisan Giri

      Her first intro🤬🤬🤬my mother thought i was watching porn..

    51. Sugar Face Doll

      I like to do these whenever the opportunity presents. Laying down in bed, sitting down driving, standing up doing tasks... I got so good at it I can breathe through the holds.

    52. Anthony Thomas

      Been doing them for a few days now and my stomach feels firm and sore under my beer belly.

    53. Shwashoo

      I wish someone with belly fat would do this and show the before and after pics..

      1. JayTime Vlogs 4ever

        @QueenTei Reigns I gotta get more motivated to keep it up. 😪 But if you check his HUfast. He had many girls with videos filmed their results it worked for them quite well.. amazing results..

      2. QueenTei Reigns

        @JayTime Vlogs 4ever did you do it and did it work? I have to do something arms look nice my stomach and thighs no bueno.

      3. QueenTei Reigns

        @Shwashoo diet is key. Probiotics is supposed to help too.

      4. Shwashoo

        @Jay Pay I was on IF and keto diet and cardio, it didn't help my belly much.. it felt like other parts of my body was wasting away and looking pregnant.. man.. I'm tired of people asking me how many months to go.. with this covid, you can't get a face to face appointment.. they're prioritising.. I got an appointment for blood test end of Dec 🙁

      5. Jay Pay

        Shwashoo Vacuming doesnt make you lose fat it tones the stamach area. If you want to lose belly fat. 1. Go to the dr so they can check your testosterone and estrogen levels. Now This is what I do to lose belly fat. 1. Stay away from carbs (bread, pretzels, Tortilla chips, donuts)2. Stay away from sugar (soda, lemonade with sugar,ketchup,apple juice. 3 eat lean protein like Grilled or baked chicken and no marble on your steak. Last would be cardio jumping jacks, dancing, walking and cycling. Cardio helps burn your fat. You want your body to eat/use your fat that is already on your body dont replace it with pizza and grilled cheese sandwiches and anything fried. You will experience hunger because your eating low fat low sugar diet. Your body will be angry at you for not feeding what it craves. But if you are persistent and resisting eventually the hunger pain will go away and tou will see belly fat loss. Ive done it it works but it is hard to stay away from junk food and big portions especially when that grilled chicken salad 🥗 doesnt feel like it is enough to satisfy you. Good luck Oh and permit yourself to have an "unhealthy" meal dont be soooo stricy you can have a cheeseburger with fries just dont do it all the time you have to remember what goes in your mouth.

    54. Clark Wahlberg

      Wait what?... I'm so confused... is this a body look people go for?... a "vacuum" stomach? To each their own I guess...

      1. pearlescent

        No, not at all. It's an extremely popular exercise that allegedly narrows in your waist by contracting and building abdominal muscles - regardless of whether it's effective, I'm unsure what aspect of this you are confused about.

    55. sana khan

      *I don't understand how to do vaccum if u have a big belly!?*

    56. Suz Suz

      Yes, I did this basically after giving birth wearing a stomach band for support. The hospital nurse said my stomach muscles separated after giving birth and this exercise was what would seal back the stomach muscles. After 3 months, I could basically do this exercise for the whole day while doing daily activities. Just taking breaks whenever needed, like eating, seeping, etc. You learn how to breath while still exercising and it def slims the waist, esp the upper abs, also improves the posture and core strength.

    57. Eva Horvathova1

      Anyone else uncomfortable watching this after her all in? Maybe these should be taken down as they don't portray a very positive mindset.

      1. Eva Horvathova1

        The Blonde Brazilian good point !

      2. The Blonde Brazilian

        Eva Horvathova1 on the contrary, I think it’s good to keep these videos up to show how far she’s come from this unhealthy behaviour.

    58. Geraldania Ledesma

      You look like the late Naya Rivera 💕💞

    59. fairchan67

      Just started, thanks for showing, as this will become my everyday routine, as I normally do other exercises every day.

    60. Rachel A

      This is basically the physical therapy they give you for diastasis rectus after you have a baby. It does work, not just for appearance but helps you regain some stability again.

    61. 도포

      these work SUPER well for me but if I do it for too long I get a stomachache later

    62. NaturallyCami

      These are sooooo hard! big part of of my postpartum recovery and I'm so glad I learned about them.

    63. Ray okeedoki

      Phew, I thought it was a modern bulimic machine from the title... like getting your stomach pumped at hospital. And I wondered if that was safe and might it not be good to promote such a thing... and like most of us when we hear things... we really don't know until we check it out! What an imagination... so its a lingo thing... take care... eat well.

    64. A C

      Should I hold my breath when doing vacuums?

    65. Cathrine Labuschagne

      Too much explanation

    66. Julie Dalang

      Can a senior citizen do this?

    67. Melissa Larkin

      This is a very old technique nauli kriya in yoga for purification. You can "roll" your vacuum with your muscles. Also good old BodyFlex uses this. Google it. Thousands of years old most likely.

    68. cheap cigs

      God damn, Woman. I bet you can't even lift weights because you melt the metal 🔥🔥🔥

    69. Iron Warrior

      What nonsense is this? Do people actually swallow this bullshit?

    70. TheMacocko

      She's pretty

    71. BeBe Moore

      Tell me how can I lose belly fat by doing sit ups

      1. TØP Jauregui

        Unfortunately you can’t target fat loss. Doing sit-ups will shape the fat, not make it disappear. Cardio exercises (running, burpees, mountain climbers etc) are highly effective for losing belly fat.

    72. ApplePie521

      Did anyone ever tell you you look like a Disney princess?!

      1. Noodles 2833

        Pocahontas!!!!!

    73. DBP sons

      How many times a day? Did you also eat healthy?

    74. Victoria

      weird.

    75. Maria Chiu

      It is quite similar to one of the yoga breathing practice, Nauli. I do practice it right after I wake up before any food/liquid. It is a really good way to massage your internal organs and makes you feel more energetic.

    76. Lps Kitty paws

      Stop taking shit u amateur I'm thinking u no EATING food

    77. Lps Kitty paws

      Better for u if u applying job in in MENTALLY hospital! More talk how doing job !!! So biga lie !!

      1. Anything & Everything

        Are you literally 5 years old?

    78. Lydia Glassman

      That was great! Vacuums totally work for me! Could you link your little gold bracelet please? Thank you!!! Be safe!!!

    79. ichi1957

      It must be quite easy for you, you are so skinny. I'll try it with some reservations.

    80. Scallywag Man

      Baggabones. I like my woman with a bit of jelly belly.

    81. De’Janae

      I did this my whole life until i got pregnant at 16.

    82. Camila Mesa

      How can your stomach get any flatter girl! Whoa

    83. LOUIZA N.

      What do you mean 3 sets of 20 seconds? Just three times and hold 20 seconds?

    84. Pamela C

      In terms of strength, do you feel it made your core muscles stronger?

    85. sofia gisel

      Girl you're small enough already..!! Good info though ..!!!Thank You.

    86. Jujior Jahn

      Lol at people wasting there time with little tricks for months instead of doing it the right way. DROP YOUR BODY FAT %! Only way to get what you really want, better face and body.

    87. Anshika Rawat

      Agnisar pranayam (yoga) is kind of like this but more effective and reliable. :)

    88. Google Account

      The struggle is when i want to yawn or sneeze

    89. Google Account

      I’m doing it before bed

    90. Aly . Alyssa

      every comment: *2k+ likes* my best comment: *4 likes*

    91. Pearl

      first two weeks: 3x 20 seconds each last two weeks: 3x 60 seconds each

    92. قناةfarahJomaالليبيه

      💖💖💖👍👍

    93. Marie

      You are so boney here it's hard to watch. Glad you broke free of this but I have to question your integrity in still making money off these types of videos. You had an eating disorder. You are lucky to have worked hard and recovered. Now please remove this material promoting this to others. Eating disorders are deadly and this is so horrifically irresponsible to promote.

    94. Pronounced Van-Knee-uh

      I'm on day 3.

    95. Chris Sadiq

      Surge Nubret, was 1st to make it a training technique, in the early 60s.

    96. taylor lucas

      how do you hold the sucked-in position for that long when you’re not supposed to be breathing in at that part? just trying to learn, i just found out this exists lol

    97. gaylemae

      I saw a lift in the position of where my belly button was in a weeks time! Nothing ever did that before!

    98. Prashansa adhikari

      Chloe Ting I am sorry 😭 I am cheating

    99. Roxane Marin

      Just starting. Am not finding them hard. Must be doing wrong

    100. Amie G

      I got super painful stomach cramps after trying this 😭