How I Eat Over 300g of Carbs Everyday | Full Day of Eating (Lean Bulking)
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Recommended Videos▹
▹First Full Day of Lean Bulking (How to Build Muscle Over Fat)‣ hufast.info/plan/vide/e5nJg7ifm4yth2w
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***Ingredients and Recipes***
Meal 1: Egg and Cheese Breakfast Sandwich
-2 Slices Delightful 45 Cal Bread
-6 Tbsp Liquid egg whites
-1/4 C Shredded Cheese (full fat or fat free)
-Chopped Butternut Squash
-4 TBSP Salsa
1. Place butternut squash in air fryer at 360 degrees F for 12 min. (put in oven and bake at 400F for 15 min if you don’t have air fryer)
2. Toast bread.
3. Place shredded cheese on one side.
4. Cook eggs like a scramble and place eggs on top of cheese.
5. Top with other side of bread
6. Remove cooked squash and top with cinnamon.
Macros: 10F/27C/42P
Calories: 340
Meal 2: Thai Chicken Wrap
-3 oz Grilled Chicken
-1 Joseph Lavash Bread
-2 TBSP Curry Paste (I used Prik King)
-2 TBSP Soy Sauce
-2 TBSP Peanut Powder (PB2 or Protein4oats Peanut honey)
-1/4 C Shredded Carrots
-1/4 C Bean Sprouts
-1/8 C Chopped Cilantro
-1/8 C Shredded lettuce
-Side: Kiwi
1. Combine peanut powder, soy sauce and curry paste.
2. Spread on lavash bread
3. Add grilled chicken, lettuce, cilantro, carrots, and beans sprouts.
4. Tightly roll up and cut in half.
5. Kiwi on the side
Macros:6F/47C/50P
Calories: 431
Meal 3: Protein Smoothie Bowl
-2 C Frozen Chopped Spinach
-2 C Frozen Mixed Berries
-1 Scoop Vanilla Protein Powder (I used PEScience Gourmet Vanilla)
-1 C Cashew Milk
-1/4 tsp Xanthem Gum
Toppings:
-1/2 Serving Bran Buds
-6 g Cocao Nibs
-1/2 C Strawberries
-1/2 C Blueberries
-1/2 Medium Banana
1. Blend spinach, frozen berries, protein powder, cashew milk and xanthem gum.
2. Pour in bowl and top with toppings.
Macros: 7F/86C/30P
Calories:493
Snack: Kims Magic Pops
15 Cheddar Cheese Kims Magic Pops
(I like all of the flavors)
▹www.amazon.com/Kims-Magic-Combo-Pack-12-Packs/dp/B007TVSUUK?th=1
Macros: 0F/4C/0P
For 15: 0F/60C/0P
Calories: 300
Meal 4: Icecream Bowl
-1/2 C Birthday Cake Halo Top
-1/2 C Vanilla Halo Top
-1/2 C Chocolate Halo Top
-1/2 C Caramel Macchiato Halo Top
Toppings:
-2 TBSP Shredded Coconut (I used sweetened)
-2 TBSP Semi-Sweet Mini Chocolate Chips
-1 C Mixed Berries
-1/2 Medium Banana
1. Scoop icecream in a bowl.
2. Top with toppings
Macros: 32F/111C/24P
Calories: 705
Total For Entire Day:
2,269 calories
55F/345C/138P
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**FULL WORKOUT**
Hip Thrusts
3 Sets |10-12 Reps
Superman GHR
3 Sets | 12 Reps
Cable Pull-Throughs
3 Sets |10-12 Reps
Sitting Hamstring Curl
3 Sets |10-12 Reps
Banded Lateral Walk (Not Shown)
2 Sets | 20 Reps Each Direction
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 27
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer
Közzététel: 2 évvel
You guys know that if I do anything well... it’s eating 😜 Hope you guys enjoy and make sure to check out the description box, it has all the recipes and directions! I love you all ❤️
Stephanie buttermore pozna hcaf
you're freakin sooo lean and eat a lot and here i am fat and in 1700 i dont even cheat🤣😂🤣....but im still on the stage of lowering body fat..if im done its on😂🤣🤣 watch out food cause ill devour
And now the real secret. Asian genes
What app do you use to teach your macros?
If I eat this much ill be obese
Ive been working out pretty consistently but ive just been getting discouraged because my weight is not moving. And its rlly hard for me to eat food because im like never hungry :(
240 grams of carbs*
In order for me to gain weight i have to eat 2600 calories a day 311 carbs a day and i feel like im gonna throw up just eating 240 calories😭 how do u do this do u ever feel like throwing up??
Who else thought it was weird she ate the skin on the kiwi😂😂😂 i didnt know we could do tht...
Everything comes out from fridge readymade food with lots of preservatives...guess for healthy body fresh n home cooked food is more important..just my view..
please make 24h food challenges !!!
Had me at carbs.
Weighing out every single thing one eats is so incredibly mentally unhealthy. Eating should not be a punishment.
As a mother of 5 that tavels a lot with them i chuckled a bit at a straw packing necklace hack because i dont remember the time when i had that kind of freedom of selfcare (and yes carefully packing your jewelry is a form of selfcare lol) now i just make sure everyone else is happy. I am getting bacl to caring for myslef though! Lost 6 lbs so far, and gained muscle mass! Going from 151lbs down to 130 (God help me) ! And yes i onow this video is not where i am but i like the recipes for future
I have never seen anyone eat a kiwi like that! LOL love ya steph 😂💕
She's really funny.
Tell me how I have a more advanced ninja blender and it can’t even blend half of what you put in yours☹️
I eat a box of cheese its a day. fight me.
Easy
I might actually follow this because I’m like 5’8 so this would be like a cut for me 😂
Omg how did you eat that kiwi 🧐
"I put the carbs in my mouth, chew, then swallow. That's how I eat all these carbs." Shitty channel.
@Mika Tremblay I don't need to. It's garbage.
Clearly hasn't watched her new content.
@Gabriel Sanchez Franz Lol, dipshit.
Pff, like you could do any better! Your negativity isn’t wanted or needed here. Bye! 👋🏽
Wow... makeup makes a difference.
just made me so jealous hahah I wish I could have Halo Top here in Spain :(
damn that’s a lot of cals lol
That smoothie bowl looks delicious, but SO much sugar in all that fruit.
For KIms Pops, You ate 15 which are 15 calories each.. sholdnt the total calories be 225,not 300?? im just confused cause im actualy terrible in math so now im even more confused :((((
all those meals do look healthy and nice but it just looks like way to much effort to put in every single day in mkaing those meals.ii prefer simple 20 mins max to make a meal..
This video seemed a way more balanced way of eating than her more recent all in videos and she wasn't emaciated her like some her videos. She was just right here.
For some reason I actually eat 2800 calories and not gain weight so it’s 2200 would make me lose it 😂 probably because I’m 5’10
Who's watching this after she posted her "all in"
Yep
Meeee toooo
Me lol
That's bulking lol ? That doesn't even reach what I eat on a regular day xD vegan life
defrosting your frozen spinach in microwave, really?
C A R B A D D I C T
LOL The microwave part and the max fill line part U should include these parts in more videos you guys so funny
There is no kitchen scale :(
all that was only 2200 calories wow
Anyone watching this while waiting for the All in and What I ate in Bali videos?
All this wannabe does is put out videos about her eating. She’s got some real issues she needs to address
You are awesome!!! I like you more without make up or minimal make up. You are naturally beautiful😍💓
Always cute ❤️❤️❤️❤️❤️❤️
Jeff so handsome
How do you get the macro content for fruits(that dont come in frozen packages?)
Great video!!!:-):-)
I just uploaded how I am currently lean bulking so I LOVE watching these videos to get more ideas! Thanks love ♡
JEFF IS HANDSOME, there you go, you're welcome!
🙈 Shoes on the bed!
What do you use to track your food? And your awesome 👏🏻🔒
watching your videos & lifestyle inspires me to improve mine 😊
your video is soooooo long but i dont know i like you sooo much that i finish it🥰🥰🤣....and im 100% a girl..😂😂😂
Lol, girl talking about lean bulking. Maybe tomorrow she will talk about dirty bulking. This fitness and bodybuilding industry going to shit.
'dont tell me what to do!' hahahah I ADORE YOU, found your channel recently, thank GOD, I love your videos and your energy!
Thank you so much for the discount on the food scale, I’ve been trying to find one that is more accurate than the one I have now
That wrap looked so heavenly!😍😋 I may do cod or shrimp instead of chicken just to change it up abit;)
I enjoy halo top too. The arctic one on the other hand....not so much
Love the way you eat kiwi!!!!!
I am curious why you use dairy free chocolate chips but not dairy free ice cream, which is also sold by Halo Top in low calorie form.
Who eats kiwi with the skin on 😱
300 grams isn't that much carbs if you're getting a decent amount of cardio every day. I eat about 260-330 grams of carbs a day, which is about 45% of my macros. The rest are 35% protein and 20% fat on 2,400 to 2,800 calories a day. I only weigh about 140 lbs, and my bodyfat should be under 10%. I had it at 7.8% earlier this year, and am getting it measured again tomorrow.
6-700 grams of carbs??...
Where do you get the cubes that you used to pack?
You’re so satisfying to watch 😭 so organized and clean and thorough
You have such a big appetite! Like me! How do you not get (or prevent getting) so hungry while fasting until 2pm?! Please help!! I am sooo hungry when I wake up 😞
I really like how you are so lean but at the same time you eat a lot and o celebration meals every now and then. You're really one of my fitspiration.
I just know that you are half Thai!! :) (I am Thai
How tall are you?
I'm not understanding how the egg sandwich with the salsa and butternut squash was 42 protein. Can someone explain?
Genius.
Ummmm can you become my nutritionist?😍😍😍😂😂😂 And tell me to eat ice cream for dinner?😂😂😂😂😂
I've just watch 4 or 5 videos of you and I'm totally follow you from now and on, is so informative all your videos i love it ❤️
You should really cut out the cheese - hufast.info/plan/vide/hmexZ5yi0Xa4n6c
I love that you eat healthier versions of normal everyday food that anyone can make at any time. I love your channel and how enjoyable you make a fit and healthy lifestyle look 🙏🏽
How do you weigh your halo top? Much discrepancy on how to accurately weigh out and track ice cream on the World Wide Web...Usually mL converts to grams...but I was told ice cream is different, ice cream in Canada is labeled in ml even though it's a solid. Help!
I know this is not what you normally do but can you make a video on how you stay happy and positive sometimes please? I’m so inspired to be like you
Does what you eat matter as long as you meet your caloric needs? Or needs macrowise?
Who know the song at 9.25???
Can you please do a video for vegans who are low fodmap/gluten free/dairy free due to bad IBS? i know its very specific but thats what i suffer from & id love some help in increasing my calories & metabolic rate as i work out a lot but have been restricting my calories for 2.5 years as i am scared of eating any goods that trigger my IBS as its so painful, i bloat for days & am in agony xx
Who the fuck eats kiwis like that?
This video is sooooo awesome omg
you should seriously get a clothing line
i love you
What type of fitness tracker do you use and what apps with it ?
Stephanie - when making a protein bowl , I always use my food processor instead of a nutri-bullet because the consistency is SO much better!!!!
I love your full day of eating videos because your recipes are always so creative; not to mention I love watching you eat since you genuinely look so happy. Hope to see a food challenge from you sometime in the future!
I really really enjoy watching your videos so much!!❤️❤️ You are the best
omg i just knew you are half thai!!
ooooh i didn't know kiwi can be eatan as is...
Now you are what i call beauty.
8:07 holy I did not expect that you would eat eat whole! with the skin and all xD Am I the only one that eats it without the skin ^^'
I about fell over when I saw you bite the whole kiwi with the skin on. I’ve never seen that before! I’m gonna have to bring myself to try that. It’s a pain cutting off the skin.
I have listened to in what way carbs were connected with weight gain and therefore basically to steer clear from carbs, on the other hand had certainly not regarded utilizing them to lose excess fat. The main concept behind the four stage fat loss solution is simply to train your body to burn off fat for energy in place of carbohydrate. goo.gl/3aHWa8
I literally just stumbled across your videos by random and IM IN LOVE! Never have I seen someone so knowledgeable like you 😍😍 and the fact that you’re lean bulking ughhh love it so down to eart and humble
So pretty 😍
hi. I’ve been eating only 700 cals a-day for like months. now I’m mentally and physically damaged. I need change. plz help. some advice at least. thank u.
‘Don’t tell me what to do’ LOL 😂 You’re awesome.
Love your vids!!❤️❤️ l noticed that you are eating things that are not labeled organic or non GMO...is that something you care about or maybe sometimes depending on what it is your eating...😃
A way to make the eggs so that they're not falling out of the sandwich is just to do them sunny side up but break the yolk and wait until it's cooked on both sides so you just have one piece that you slide onto the bread and that will melt the cheese more evenly too :)
Skinny Cow! Love it!
Hi Stephanie! I've a dying question bout diet and exercise... I recently left my job as a zookeeper which involved being active on the job, 5 days a week which I managed to drop 6kg over a year. But now, I've since put back the weight and lost my lean form even though I gym everyday! Any advice on tackling tricep and tummy fat while eating full too? :)) Love your exercises!
why am I watching this hungry af and at 11PM?
That thai chicken wrap looked soooo good!!! I must try it
This has been bothering me for weeks. You have 700g carbohydrates on cheat days, and 345g carbohydrates every day yet you only have 100 pounds of fat free lean body mass. While most people should have 21 calories per a pound of lean body mass, it sounds like you should have 35 calories per a pound of fat free lean body mass. You must do a lot of cardio, extra activities throughout the day, and have a ton of caffeine. Do you do calisthenics throughout the day, that could be why your metabolism is so high. Base metabolism of laying all day is 14 calories per a pound of lean body mass, and sleeping calorie burn is 15% lower than that. Some of the classic High Intensity Training guys did lots of cocaine to give them high metabolisms, but died of heart attacks at young ages because of it. You could have 438g carbohydrates a day, 700g carbohydrates on cheat days, 88g protein a day, and 55g fat a day. I just took the 35 calories per pound, did 50% as carbohydrates, and cut out a lot of fat so you get plenty of carbohydrate fuel without gaining fat that comes out to 26 calories per a pound of fat free lean body mass for lean bulking. That's 2599 calories a day where you may get a lot stronger doing this, and put on an additional 10 pounds of muscle. The extra carbohydrates on cheat days make sure your glycogen is fully loaded for extra metabolism and extra energy throughout the week. When your glycogen is fully loaded you will weigh 5.44 pounds more, and the bodyfat analyzer will mistake that as an extra 5.44 pounds of fat which my omron handheld doesn't. Unless you binge on protein on cheat days it will take a month to put on another 10 pounds of muscle. It may take a couple weeks to become fully glycogen loaded unless you were to have 1118g of carbohydrates on one of your cheat days. If it takes a few weeks to fully load glycogen, it could appear as gradual fat gain but it's just glycogen slowly accumulating while fat is burning even more due to faster metabolism. The reason to go over on carbohydrates is to insure being glycogen loaded that increases anabolism and metabolism while also avoiding burning muscle to also lower protein intake as I explained.
#Imtoolazytoreadallthat
This is mindblowing for me. All the amount of bread, cheese, cheddar flavoured stuff, lots of fruit (where I come from, fruit amounts as desert), finally, on top of everything, ice-cream late in the night. How does this qualify as "lean"? I am genuinely asking.
Hi! Could you please share the calories of each meal like you did in your first video? It’s very helpful!! Thanks love you 😍
STEPHANIE YOU JUST ATE THE WHOLE KIWI 😂 I’m in shock
Do you do online coaching 🙂.