How I Eat Over 300g of Carbs Everyday | Full Day of Eating (Lean Bulking)

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    ***Ingredients and Recipes***

    Meal 1: Egg and Cheese Breakfast Sandwich
    -2 Slices Delightful 45 Cal Bread
    -6 Tbsp Liquid egg whites
    -1/4 C Shredded Cheese (full fat or fat free)
    -Chopped Butternut Squash
    -4 TBSP Salsa
    1. Place butternut squash in air fryer at 360 degrees F for 12 min. (put in oven and bake at 400F for 15 min if you don’t have air fryer)
    2. Toast bread.
    3. Place shredded cheese on one side.
    4. Cook eggs like a scramble and place eggs on top of cheese.
    5. Top with other side of bread
    6. Remove cooked squash and top with cinnamon.
    Macros: 10F/27C/42P
    Calories: 340
    Meal 2: Thai Chicken Wrap
    -3 oz Grilled Chicken
    -1 Joseph Lavash Bread
    -2 TBSP Curry Paste (I used Prik King)
    -2 TBSP Soy Sauce
    -2 TBSP Peanut Powder (PB2 or Protein4oats Peanut honey)
    -1/4 C Shredded Carrots
    -1/4 C Bean Sprouts
    -1/8 C Chopped Cilantro
    -1/8 C Shredded lettuce
    -Side: Kiwi
    1. Combine peanut powder, soy sauce and curry paste.
    2. Spread on lavash bread
    3. Add grilled chicken, lettuce, cilantro, carrots, and beans sprouts.
    4. Tightly roll up and cut in half.
    5. Kiwi on the side
    Calories: 431
    Meal 3: Protein Smoothie Bowl
    -2 C Frozen Chopped Spinach
    -2 C Frozen Mixed Berries
    -1 Scoop Vanilla Protein Powder (I used PEScience Gourmet Vanilla)
    -1 C Cashew Milk
    -1/4 tsp Xanthem Gum
    -1/2 Serving Bran Buds
    -6 g Cocao Nibs
    -1/2 C Strawberries
    -1/2 C Blueberries
    -1/2 Medium Banana
    1. Blend spinach, frozen berries, protein powder, cashew milk and xanthem gum.
    2. Pour in bowl and top with toppings.
    Macros: 7F/86C/30P
    Snack: Kims Magic Pops
    15 Cheddar Cheese Kims Magic Pops
    (I like all of the flavors)
    Macros: 0F/4C/0P
    For 15: 0F/60C/0P
    Calories: 300
    Meal 4: Icecream Bowl
    -1/2 C Birthday Cake Halo Top
    -1/2 C Vanilla Halo Top
    -1/2 C Chocolate Halo Top
    -1/2 C Caramel Macchiato Halo Top
    -2 TBSP Shredded Coconut (I used sweetened)
    -2 TBSP Semi-Sweet Mini Chocolate Chips
    -1 C Mixed Berries
    -1/2 Medium Banana
    1. Scoop icecream in a bowl.
    2. Top with toppings
    Macros: 32F/111C/24P
    Calories: 705
    Total For Entire Day:
    2,269 calories
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    1.What is your ethnicity?
    ‣ Mom is Thai and Dad is Canadian..Eh?
    2. How tall are you?
    ‣ 5'4"
    3. How old are you?
    ‣ 27
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    AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
    Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer

    Közzététel: 2 évvel


    1. Stephanie Buttermore

      You guys know that if I do anything well... it’s eating 😜 Hope you guys enjoy and make sure to check out the description box, it has all the recipes and directions! I love you all ❤️

      1. Przemyslal Witkiewicz

        Stephanie buttermore pozna hcaf

      2. abcdefghijklmnop0385

        you're freakin sooo lean and eat a lot and here i am fat and in 1700 i dont even cheat🤣😂🤣....but im still on the stage of lowering body fat..if im done its on😂🤣🤣 watch out food cause ill devour

      3. Tia Gen

        And now the real secret. Asian genes

      4. marija ames

        What app do you use to teach your macros?

      5. Dúrgaprasad kotian

        If I eat this much ill be obese

    2. TheMightyOdin

      When I do the math on your macros I get over 2400 calories.

    3. CierraJ

      Ive been working out pretty consistently but ive just been getting discouraged because my weight is not moving. And its rlly hard for me to eat food because im like never hungry :(

      1. CierraJ

        240 grams of carbs*

      2. CierraJ

        In order for me to gain weight i have to eat 2600 calories a day 311 carbs a day and i feel like im gonna throw up just eating 240 calories😭 how do u do this do u ever feel like throwing up??

    4. CierraJ

      Who else thought it was weird she ate the skin on the kiwi😂😂😂 i didnt know we could do tht...

    5. prettyworld

      Everything comes out from fridge readymade food with lots of preservatives...guess for healthy body fresh n home cooked food is more important..just my view..

    6. bella swalen

      please make 24h food challenges !!!

    7. collarmole

      Had me at carbs.

    8. Jonni Machado

      Weighing out every single thing one eats is so incredibly mentally unhealthy. Eating should not be a punishment.

    9. just me

      As a mother of 5 that tavels a lot with them i chuckled a bit at a straw packing necklace hack because i dont remember the time when i had that kind of freedom of selfcare (and yes carefully packing your jewelry is a form of selfcare lol) now i just make sure everyone else is happy. I am getting bacl to caring for myslef though! Lost 6 lbs so far, and gained muscle mass! Going from 151lbs down to 130 (God help me) ! And yes i onow this video is not where i am but i like the recipes for future

    10. HTMI 格格

      I have never seen anyone eat a kiwi like that! LOL love ya steph 😂💕

    11. Hylas Maliki

      She's really funny.

    12. Imdone

      Tell me how I have a more advanced ninja blender and it can’t even blend half of what you put in yours☹️

    13. Dr Seethe

      I eat a box of cheese its a day. fight me.

    14. Sezin


    15. MEH MEH

      I might actually follow this because I’m like 5’8 so this would be like a cut for me 😂

    16. Fatima Ali

      Omg how did you eat that kiwi 🧐

    17. Daniel Martinez

      "I put the carbs in my mouth, chew, then swallow. That's how I eat all these carbs." Shitty channel.

      1. Daniel Martinez

        @Mika Tremblay I don't need to. It's garbage.

      2. Mika Tremblay

        Clearly hasn't watched her new content.

      3. Daniel Martinez

        @サンチェス フランツガブリエル Lol, dipshit.

      4. サンチェス フランツガブリエル

        Pff, like you could do any better! Your negativity isn’t wanted or needed here. Bye! 👋🏽

    18. Pards S

      Wow... makeup makes a difference.

    19. Pilar Asensio

      just made me so jealous hahah I wish I could have Halo Top here in Spain :(

    20. Kalie A

      damn that’s a lot of cals lol

    21. Cara Stone

      That smoothie bowl looks delicious, but SO much sugar in all that fruit.

    22. katherine cal

      For KIms Pops, You ate 15 which are 15 calories each.. sholdnt the total calories be 225,not 300?? im just confused cause im actualy terrible in math so now im even more confused :((((

    23. Meredith Malloy

      This video seemed a way more balanced way of eating than her more recent all in videos and she wasn't emaciated her like some her videos. She was just right here.

    24. MEH MEH

      For some reason I actually eat 2800 calories and not gain weight so it’s 2200 would make me lose it 😂 probably because I’m 5’10

    25. Cute Black

      Who's watching this after she posted her "all in"

      1. Cara Stone


      2. Tingyu Yang

        Meeee toooo

    26. Jenny Nyuawe

      defrosting your frozen spinach in microwave, really?

    27. Martin

      C A R B A D D I C T

    28. Seokjin

      LOL The microwave part and the max fill line part U should include these parts in more videos you guys so funny

    29. Seokjin

      There is no kitchen scale :(

    30. CaliberTM

      all that was only 2200 calories wow

    31. Aditi Rathod

      Anyone watching this while waiting for the All in and What I ate in Bali videos?

    32. Rajashree Masali

      You are awesome!!! I like you more without make up or minimal make up. You are naturally beautiful😍💓

    33. Angela Tonkikh

      Always cute ❤️❤️❤️❤️❤️❤️

    34. el_puerto

      Jeff so handsome

    35. Marissa3leal

      How do you get the macro content for fruits(that dont come in frozen packages?)

    36. The Daily Digestion

      Great video!!!:-):-)

    37. Ellie

      I just uploaded how I am currently lean bulking so I LOVE watching these videos to get more ideas! Thanks love ♡

    38. Jannike Edman

      JEFF IS HANDSOME, there you go, you're welcome!

    39. Tina T

      🙈 Shoes on the bed!

    40. Lorena Miranda

      What do you use to track your food? And your awesome 👏🏻🔒

    41. Tiffany Lopez

      watching your videos & lifestyle inspires me to improve mine 😊

    42. abcdefghijklmnop0385

      your video is soooooo long but i dont know i like you sooo much that i finish it🥰🥰🤣....and im 100% a girl..😂😂😂

    43. Kristina Kostic

      'dont tell me what to do!' hahahah I ADORE YOU, found your channel recently, thank GOD, I love your videos and your energy!

    44. Jamie L

      Thank you so much for the discount on the food scale, I’ve been trying to find one that is more accurate than the one I have now

    45. Michaela Lucille

      That wrap looked so heavenly!😍😋 I may do cod or shrimp instead of chicken just to change it up abit;)

    46. Naomi Blackerby

      I enjoy halo top too. The arctic one on the other hand....not so much

    47. Rikki

      Love the way you eat kiwi!!!!!

    48. Mason Serna

      I am curious why you use dairy free chocolate chips but not dairy free ice cream, which is also sold by Halo Top in low calorie form.

    49. Edyta Smolna

      Who eats kiwi with the skin on 😱

    50. andydguitar

      300 grams isn't that much carbs if you're getting a decent amount of cardio every day. I eat about 260-330 grams of carbs a day, which is about 45% of my macros. The rest are 35% protein and 20% fat on 2,400 to 2,800 calories a day. I only weigh about 140 lbs, and my bodyfat should be under 10%. I had it at 7.8% earlier this year, and am getting it measured again tomorrow.

    51. 40-50 Fitness

      6-700 grams of carbs??...

    52. Andrea Beeler

      Where do you get the cubes that you used to pack?

    53. MGJ

      You’re so satisfying to watch 😭 so organized and clean and thorough

    54. kelly G

      You have such a big appetite! Like me! How do you not get (or prevent getting) so hungry while fasting until 2pm?! Please help!! I am sooo hungry when I wake up 😞

    55. Selle Manuel

      I really like how you are so lean but at the same time you eat a lot and o celebration meals every now and then. You're really one of my fitspiration.

    56. Teeranard Promsuwan

      I just know that you are half Thai!! :) (I am Thai

    57. Angela Busch

      How tall are you?

    58. Hannah Spencer

      I'm not understanding how the egg sandwich with the salsa and butternut squash was 42 protein. Can someone explain?

    59. Mathieu Chartrand


    60. Eva Nikki Lee

      Ummmm can you become my nutritionist?😍😍😍😂😂😂 And tell me to eat ice cream for dinner?😂😂😂😂😂

    61. Cote Ob

      I've just watch 4 or 5 videos of you and I'm totally follow you from now and on, is so informative all your videos i love it ❤️

    62. Sam V

      You should really cut out the cheese -

    63. Ulrica abrahams

      I love that you eat healthier versions of normal everyday food that anyone can make at any time. I love your channel and how enjoyable you make a fit and healthy lifestyle look 🙏🏽

    64. Kristina Zielinski

      How do you weigh your halo top? Much discrepancy on how to accurately weigh out and track ice cream on the World Wide Web...Usually mL converts to grams...but I was told ice cream is different, ice cream in Canada is labeled in ml even though it's a solid. Help!

    65. Nhi Chau

      I know this is not what you normally do but can you make a video on how you stay happy and positive sometimes please? I’m so inspired to be like you

    66. the gay tree

      Does what you eat matter as long as you meet your caloric needs? Or needs macrowise?

    67. slash94

      Who know the song at 9.25???

    68. Kathleen Eagar

      Can you please do a video for vegans who are low fodmap/gluten free/dairy free due to bad IBS? i know its very specific but thats what i suffer from & id love some help in increasing my calories & metabolic rate as i work out a lot but have been restricting my calories for 2.5 years as i am scared of eating any goods that trigger my IBS as its so painful, i bloat for days & am in agony xx

    69. Abir

      Who the fuck eats kiwis like that?

    70. Madison Cooks & Eats

      This video is sooooo awesome omg

    71. Karleigh Buchan

      you should seriously get a clothing line

    72. Karleigh Buchan

      i love you

    73. Mary Harper

      What type of fitness tracker do you use and what apps with it ?

    74. Casey Lawson

      Stephanie - when making a protein bowl , I always use my food processor instead of a nutri-bullet because the consistency is SO much better!!!!

    75. Ruby Siu

      I love your full day of eating videos because your recipes are always so creative; not to mention I love watching you eat since you genuinely look so happy. Hope to see a food challenge from you sometime in the future!

    76. Lmlome Lo

      I really really enjoy watching your videos so much!!❤️❤️ You are the best

    77. dipsis naru

      omg i just knew you are half thai!!

    78. Keine01

      ooooh i didn't know kiwi can be eatan as is...

    79. Ryan Huncho

      Now you are what i call beauty.

    80. ilandsnow

      8:07 holy I did not expect that you would eat eat whole! with the skin and all xD Am I the only one that eats it without the skin ^^'

    81. Brianna Bradford

      I about fell over when I saw you bite the whole kiwi with the skin on. I’ve never seen that before! I’m gonna have to bring myself to try that. It’s a pain cutting off the skin.

    82. Destiny Rose

      I have listened to in what way carbs were connected with weight gain and therefore basically to steer clear from carbs, on the other hand had certainly not regarded utilizing them to lose excess fat. The main concept behind the four stage fat loss solution is simply to train your body to burn off fat for energy in place of carbohydrate.

    83. Daniela Velasquez

      I literally just stumbled across your videos by random and IM IN LOVE! Never have I seen someone so knowledgeable like you 😍😍 and the fact that you’re lean bulking ughhh love it so down to eart and humble


      So pretty 😍

    85. pegah rad

      hi. I’ve been eating only 700 cals a-day for like months. now I’m mentally and physically damaged. I need change. plz help. some advice at least. thank u.

    86. A Annunz

      ‘Don’t tell me what to do’ LOL 😂 You’re awesome.

    87. Colette Batman

      Love your vids!!❤️❤️ l noticed that you are eating things that are not labeled organic or non that something you care about or maybe sometimes depending on what it is your eating...😃

    88. Rachel Gouda

      Skinny Cow! Love it!

    89. Jeanette Mok

      Hi Stephanie! I've a dying question bout diet and exercise... I recently left my job as a zookeeper which involved being active on the job, 5 days a week which I managed to drop 6kg over a year. But now, I've since put back the weight and lost my lean form even though I gym everyday! Any advice on tackling tricep and tummy fat while eating full too? :)) Love your exercises!

    90. Benjamin

      why am I watching this hungry af and at 11PM?

    91. Fatima Fisher

      That thai chicken wrap looked soooo good!!! I must try it

    92. Daniel Holt

      This has been bothering me for weeks. You have 700g carbohydrates on cheat days, and 345g carbohydrates every day yet you only have 100 pounds of fat free lean body mass. While most people should have 21 calories per a pound of lean body mass, it sounds like you should have 35 calories per a pound of fat free lean body mass. You must do a lot of cardio, extra activities throughout the day, and have a ton of caffeine. Do you do calisthenics throughout the day, that could be why your metabolism is so high. Base metabolism of laying all day is 14 calories per a pound of lean body mass, and sleeping calorie burn is 15% lower than that. Some of the classic High Intensity Training guys did lots of cocaine to give them high metabolisms, but died of heart attacks at young ages because of it. You could have 438g carbohydrates a day, 700g carbohydrates on cheat days, 88g protein a day, and 55g fat a day. I just took the 35 calories per pound, did 50% as carbohydrates, and cut out a lot of fat so you get plenty of carbohydrate fuel without gaining fat that comes out to 26 calories per a pound of fat free lean body mass for lean bulking. That's 2599 calories a day where you may get a lot stronger doing this, and put on an additional 10 pounds of muscle. The extra carbohydrates on cheat days make sure your glycogen is fully loaded for extra metabolism and extra energy throughout the week. When your glycogen is fully loaded you will weigh 5.44 pounds more, and the bodyfat analyzer will mistake that as an extra 5.44 pounds of fat which my omron handheld doesn't. Unless you binge on protein on cheat days it will take a month to put on another 10 pounds of muscle. It may take a couple weeks to become fully glycogen loaded unless you were to have 1118g of carbohydrates on one of your cheat days. If it takes a few weeks to fully load glycogen, it could appear as gradual fat gain but it's just glycogen slowly accumulating while fat is burning even more due to faster metabolism. The reason to go over on carbohydrates is to insure being glycogen loaded that increases anabolism and metabolism while also avoiding burning muscle to also lower protein intake as I explained.

      1. Christela Vincent


    93. Elena Ursu

      This is mindblowing for me. All the amount of bread, cheese, cheddar flavoured stuff, lots of fruit (where I come from, fruit amounts as desert), finally, on top of everything, ice-cream late in the night. How does this qualify as "lean"? I am genuinely asking.

    94. Caro Morales

      Hi! Could you please share the calories of each meal like you did in your first video? It’s very helpful!! Thanks love you 😍

    95. Caitie Rae


    96. Claudia Horn

      Do you do online coaching 🙂.

    97. Armazém do Rod

      you really ate that kiwi with the peel???

    98. Doodelay

      I have a request/suggestion, you'd probably get even more views and subs if you made your videos and titles less about yourself.

    99. GreynSilver7

      I like mixed berry frozen fruit but too many damn seeds once they are blended!

    100. wyland cinco

      How do you stay so fit, when you eat a lot?😭😭❤️ and how do you prevent your tummy to bloat after eating?

      1. Starr Johnson

        The digestive enzymes and probiotics combat bloating.