How I Stay on Track On Vacation | At-Home/Hotel Glutes & Abs Workout + Diet Tips

126 E megtekintés12

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    PEScience Code ▹ STEPH
    15% Discount off Everything on
    Protein Bars ($17.99 per box with code STEPH for a limited time)
    Favorite Flavor- Chocolate Peanut Butter
    Non-Stim Pre-Workout- High Volume
    Favorite Flavor- Melon Berry Twist
    Heavy Hip Circle Resistance Band (Mine is S/M)
    Light Hip Circle Resistance Band (Mine is S/M)
    Jeff's Glute Hypertrophy Program
    He is offering $10 off for my subscribers! #bae
    Scale I Use:
    ▹60% off the Vitagoods Body Analyzer Scale Link:

    *Full Workout*
    Banded Squat Bouncer
    3 Sets | 20 Reps
    Single Leg Glute Bridge
    3 Sets (each leg) | 12 Reps
    Banded Hip Bridge
    3 Sets | 20 Reps
    Banded Clam Shell
    2 Sets | 20 Reps (each side)
    Frog Pumps
    3 Sets | 25 Reps
    Lateral Band Walk
    2 Sets | 20 Reps
    Leg Raises (center, left, right)
    2 Sets | 12 Reps (each)
    INSTAGRAM ‣ stephanie_buttermore
    FACEBOOK ‣ stephaniebuttermore
    JEFF'S INSTAGRAM ‣ jeffnippard
    FAQs ▹
    1.What is your ethnicity?
    ‣ Mom is Thai and Dad is Canadian..Eh?
    2. How tall are you?
    ‣ 5'4"
    3. How old are you?
    ‣ 28
    3. What was your research about?
    ‣ Watch my PhD Day in the life video ▹
    4. Is Jeff my boyfriend?
    ‣ Duh
    5. Is that your real hair?
    ‣ Yes
    AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
    Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

    Közzététel: 2 évvel


    1. Apollomuscles

      shes so hot

    2. bathrezz

      Not sure how I got here but your feet are 9/10, i would pay to massage them for you

    3. kat Meoow

      Hey Stephanie, I was wondering what Fitbit you have and do you recommend it? Also I absolutely love your videos! You are inspiring me to get in shape and live a healthier lifestyle! So thank you for always being so great and positive! You are truly an inspiration 🖤 also I’m half Thai as well ! 😻🙌🏽

    4. Michaela Lucille

      I dont use a resistance band, is there a major difference?

    5. london402

      KMs? Nice ;)

    6. StilettosintheSuburbs

      Your videos are so informative! And hello from a fellow scientist. :) Your videos are so clear, what type of camera do you use? Keep the videos coming!

    7. shazia tamkin

      Awesome video! I wish we saw some more of the food part!!!

    8. s 9

      5:27 nomnomnom :)

    9. Angela R

      What resort did you guys stay at?

    10. Marki Alvarez

      Love your content! This video was helpful, and I love to see more travel-friendly videos (:

    11. Miranda frost

      The one with your legs wide open and you thrusting up and down was rather vulgar, could see the imprint of your privates and was nasty.

    12. Linda Rodriguez

      Thank you!!!!! I am doing this workout this weekend. I’m going to Disney and I’ll do this workout Saturday and Monday.

    13. Raúl Moreno Bernal

      i feel bad because i am a man, and i see this video and, its very explicitly, but in really i like the channel, and i see the videos to learn English, but i feel bad for this reason,its bad....

    14. Emmaus Road- Jesus is King

      I have to force myself to eat food... i rarely feel hungry at all. I on vocay from uni so i recently started working out... how long did it take u to grow ur glutes?

    15. Rhjean Espero

      Resistance bands are a great help when you're on vacation. I use our luggage bag or travel bag while squatting or doing pulse lunge

    16. Nadia C

      Your such a motivation for me !!

    17. Nina Alice

      You look so pretty with those braids 😍

    18. G

      they are some strange t1tties

    19. Joan Sierra

      Do you work out every day?

    20. Kristina Zielinski

      What lip gloss are you wearing in the beginning of the video?

    21. Justin Gonzalez

      Gorgeous feet with amazing red toes😍👅👃👣

    22. Savannah Ray

      Absolutely loved this video! Helpful for any person who is on vacation/working away from home.

    23. Rhonda Silver

      How often do you train your abs. And how many minutes each session.?

    24. Emily Do

      What color is on your nails in the Florida clip?! 😍😊

    25. Grant 0357

      You are super intelligent,a lot of fun, and absolutely gorgeous! Where do the other Unicorns live?

    26. Dany T

      I really enjoy your videos!,I like the way you really help me with my fitness life and also do very entertaining videos!! P.S Jeff and you are couple goals!!

    27. Omar Ben-Hariz

      Hey Stephanie, great video. Was wondering what editor software you use? Thanks :)

    28. Mike

      Thanks for the vid. If I stared at the girls in the gym the way I want they'd probably call the cops. I can get it out of my system here.

    29. Adith Gopal

      Can you make a video about making good health?then it would be helpful to my sister

    30. Adith Gopal

      Good video.helpful for teenagers.appreciate it really.

    31. mokli

      YES to the at home workouts!

    32. Akshay M

      U r sooooooo hot... really..

    33. Akshay M

      Wow...u have a good physique 💚..a well toned body...

    34. Jenna Wright

      I just stayed at the same resort!

    35. Kyle Dawson

      Can you make a video about staying in shape while in college and in med school. Also can you do a video on brain exercises?

    36. Kyle Dawson

      Love the video

    37. Karla Miranda

      Damn i really need to go there for christmas vacation. Was it expensive??

    38. Moon Keča

      Stephanie, I did your workout and let me just say, thank you for killing my ass. You're the best.

    39. Nicholas Rye

      Cute feet ❤️

    40. LadyPink29

      This video was AMAZING and super helpful! Idk how some people can thumbs it down smh 🤦🏽‍♀️

    41. Karla Smith

      Did your workout and it absolutely killed me! thanks so much for sharing such a great workout in limited conditions! 💪🏼🙌🏼

    42. simeon310

      Megan Markel with a better body.

    43. JessDFit

      I love bringing mini bands on vacation, they're so versatile and take up no room in your suitcase! Love this workout 🙌

    44. ellhnasellhnas

      Didnt Jeff said the hypertophy range volume is 80-220 reps per musclep/week maybe a little higher for more adcanced individuals? That workout is about 300 reps and you are working glutes 3 times a week if im not mistaken? I would appreciate a solid answer because im actually a bit confused and curious here.

    45. entertain slayin game

      is your physique attainable within 2 months of weight training ?

    46. Jacey McDonald

      Ouuuuu dat booty is growing 🍑

    47. Travels Novels

      Hei, Steph, i am also in the med school, studying nutrition, and having apetite troubles as You from what i can see :D i used to eat large amounts of animal proteins, ham also.. sweetners,protein bars..but.. learning more and more and wanting HEALTH over everything, i realised, this may make me FIT, strong, skinny, whatever, but NOT healthy.. what about the nitrozamines, the colon cancer, the stomac cancer, even tho there is some vit c besides, have you think that your plate isn t actually.. healthy?

    48. Furnaçe Omnious

      I love your videos, and I love the way you explain everything. Literally everything, I learned so much from you. I love your voice like this, no “professional” microphone, so much better and I love your voice.

    49. Magaly Ortega

      Where is the bathing suit in the thumbnail from? I love it!

    50. Teresa Noriega

      Hello Stephanie!! Thank you for all of your videos. I hope Mexico was amazing to you guys🌺 also can you make a video about how to build a butt at home please. Thank you🌻

    51. Allan Carcamo

      hey i hope you read this... you guys were right there in Tulum... you should come to Belize for another future trip!!! i would love to meet you and Jeff you guys seems so awesome!!!

    52. Nicki G

      What is that ridge down the center of your abs when you did your leg lifts? Diastasis recti?

    53. Ameyali Garcia

      You said ''bicicletas"😍 i love you! You are my girl big fit crush!

    54. Jessica Yasmeen

      I heard u say that u use the fit bit to track steps. Have u ever used it to track calories in/out? If so, what do u think about the "estimates" it calculates in terms of the added amount of calories it claims u can eat but remain in a deficit, although that caloric amount may be over a person's goal? Should a person follow the fit bit and eat that amount, or should they stick with their goal. I've lost 20lbs using the fit bit and now I am at a bit of a plateau and this feature of the fit bit leaves me confused and wanting to know others thoughts. Thanks!

    55. January Li

      Another amazing video! Thx Stephanie❤️

    56. radthadtheman

      Jelous of Jeff...

    57. Mikayla Fingarson

      Loooove the at home workout ideas!!

    58. Crayolakitty

      Sorry, not sure if you mentioned it, but do you do these at straight sets or as a circuit? I noticed some only have 2 sets vs 3.

    59. C Ortega


    60. Norman

      Girl when I get my subscribers up lets collaborate ASAP

    61. Alicia Williams

      Love all your videos, this one was such perfect timing as I am going away tomorrow! Such great advice! Also particularly love your videos when you give the science behind things - find them so interesting and super helpful x

    62. Jordan Jennings

      Hey Stephanie! Just discovered your channel and subscribed! Currently embarking on my graduate school path in molecular biology so thanks for all the grad school tips! I'd love to know what you hope to be doing with your PhD/published research in the next following years. I've been considering a research career outside of academia and would love to know what your plans are. Thanks!

    63. Dawn Tse

      I love your videos and you are so inspirational!!!! ❤️❤️❤️ Can you do a video about how to create our own workout program with scientific studies? 🤤🤤🤤

    64. Abigail Smith

      Love it!

    65. Kristi Time

      I'm seriously so sad. I think I missed you in Mexico by like a week. I could have met you!!! Ugh, one day. Love you so much girl!

    66. Yobi Boo

      I love this!!

    67. Sofia Davalos

      Hey Stephanie! Love your content, you have become a huge inspiration. I noticed that you mentioned using a fitbit! I have been contemplating buying one and was wondering if it works well for you? How well does it track HR/calories burned/activity? Thank you for your videos! Look forward to more! ❤️

    68. Lana Ruzin

      Very practical and realistic advice. I went and bought some resistance bands right after the video, since I'll be away all next week.

    69. Z HD

      Coming here for the huge smile in every video

    70. Jordin Giron

      When you aren't doing a 10k challenge. What are your calories like to maintain your physique?

    71. ZeensB

      I went to that resort, it’s gorgeous. We didn’t do the walking tho we took the golf carts that the workers drive😂 We’d be too drunk to walk that far lololol and great video!

    72. nicole rizzo

      Omg I was at the grand when you were there! Hope you loved it as much as we did!

    73. Sarah-Kate Ryan

      Thank you so much for this video! My friend and I are going to Orlando in 2 weeks and I’d like to be able to work out (if I can--going to a fun convention so it’ll be busy but fun!)

    74. Duniamite Wellness

      Always awesome content 🙏🏻🙏🏻🙏🏻🙏🏻

    75. Mirjam Oomens

      As always, wonderful video! Can you do a bulking update?

    76. Jenny Ymana

      Can't wait for that cheat day :)

    77. Laura Bonifaz

      You are literally my favorit, I've never wanted to meet anyone so much !!!

    78. Ale Garcia-Fuentes

      AWWW Sooo cute when Jeff gave you a kiss in the cheek while you were showing the resistance bands 😍, couple goals as always ❤️. Also loved the Latin music in the background it made me lol 😜

    79. Samantha Nuno

      "Relatively okay" aka "Killin' it." I appreciate the cumbia music as a shout-out to my people! Get it, Steph!

    80. M

      Could you make a video on low calorie high volume foods/recipes please? I have the same problem, I'm also always hungry and can eat and eat and not feel full and satisfied. Other fitness channels seem to be fine eating so little, I'm so glad I've found your channel😭 Keep it up, love your energy and content

    81. Kendra Baldwin

      How long do you take a break in between sets??

    82. Kayla J

      wonderful. this is exactly what i need for my upcoming trip! thx for sharing!!

    83. Julianna Head

      I was at Coba and I saw yourself, family and Jeff walking around the resort! I was fangirling so hardcore lol

    84. Hannah Chu

      Oh my god I went to this exact resort last summer! Seeing it gave me mad nostalgia. Also love you btw❤️

    85. Laisha Mary

      ugggh i love your personality and the vibe you give

      1. Laisha Mary

        also really love your editing and music you use!

    86. Molly B

      Love that you are focused on vocabulary and communication. It's lacking and is losing its importance these days. Great job on vacation and girl, you look amazing. Train me!😂👌 Do you have a website ?

    87. Jinx0Jinx

      Wow, you are amazing! Adorable, so positive and this video is so needed, as I'm going on vacation next week, so important to see this as I'm cutting. Greetings from Cologne 😘😘😘

    88. Søukà B

      Hey Stephanie, hope ur doing good, i realy Adore ur videos and the content that ur putting but i realy need ur help, well i've been lifting for 1 year and 3 months so now due to my job and lack of time i only get the chance to workout 1 day a week, i can still train at home but not as intense as the gym (what kind of workouts do u recommend to do at home), do u think that will have an effect on the muscle mass that i already have, and how to prevent that from happening, PS: love u so much

    89. Michelle Chu

      Great relationship advice!!! Long walks on the beach are a cliche for a reason:) Alsoo---dying for a makeup tutorial because it is always ON POINT!!!

    90. Aliaa Lifts

      loooove all ur vids! where are your workout clothes from (the pink sports bra and grey shorts)??

    91. MicroPlugs

      1:09 "relatively ok" I wish I was that relatively ok.

    92. Rashaun R

      That temple looked insane! And the workout was vvery creative 🙏 almost at 300k! 🔥❤️

    93. Stella Stella

      That is exactly what I needed! I am flying in 2 days

    94. nondas

      Really big resort is bad resort. Eat at local restaurants. Btw I'm not Mexican.

    95. Bianca Gabriel

      You feel like such a big sister to me

    96. Claire

      Loved this!! Super interesting and helpful :D Will definitely be doing this workout on my holiday. Your skin looks incredible, what do you do for it?

    97. Yi Liang

      great video!!! luv it!!!!

    98. Ida Hö

      Could you maybe do a video on which parts of the glutes different exercises activate?

    99. Ida Hö

      This was such a informative and good video, thank you!!

    100. Mariam K. D.

      Love you Steph 💞 I planing on buying a Fitness watch, but I’m not sure which one. Which one do you use?