How I Grew My Glutes 2cm Naturally In 8 Weeks (Realistic Results)

1 M megtekintés276

    Jeff's Glute Hypertrophy Program
    He is offering $10 off for my subscribers! #bae
    Please Subscribe!
    Instagram ▹ @stephanie_buttermore
    Workout starts at 6:36
    *Full Workout*
    Lower Back Extension
    3 Sets | 15-20 Reps
    Banded Squat Bouncer
    3 Sets | 20-25 Reps
    Banded Seat Abduction
    2 Sets | 20-25 Reps
    Cable Glute Kickback
    3 Sets | 15-20 Reps
    Wide Grip Lat Pulldown
    3 Sets | 12-15 Reps
    1-Arm Dumbbell Row
    3 Sets | 15-20 Reps
    Hip Circle Resistance Band ▹
    Ankle Strap Attatchment
    PEScience Code ▹ STEPH
    30% Discount off Everything on
    ▹Fish oil
    Scale I Use:
    ▹60% off the Vitagoods Body Analyzer Scale Link:
    My Last Video▹
    ▹Cheat Day Results‣
    Recommended Videos▹
    ▹My New Plan To Optimize Glute Growth‣
    Other Videos▹
    ▹CHEAY DAY 2 ‣
    ▹Lean Bulk Video‣
    INSTAGRAM ‣ stephanie_buttermore
    FACEBOOK ‣ stephaniebuttermore
    JEFF'S INSTAGRAM ‣ jeffnippard
    FAQs ▹
    1.What is your ethnicity?
    ‣ Mom is Thai and Dad is Canadian..Eh?
    2. How tall are you?
    ‣ 5'4"
    3. How old are you?
    ‣ 27
    3. What are you researching?
    ‣ Watch my PhD Day in the life video ▹
    4. Is Jeff my boyfriend?
    ‣ Duh
    5. Is that your real hair?
    ‣ Yes
    AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
    Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

    Közzététel: 2 évvel


    1. Stephanie Buttermore

      *Please Read* Hey everyone! Just wanted to jump in the comment section to address a few things that might have been misleading. If you are trying to grow your glutes, then you need to do heavy hip thrusts and compound movements (squat, deadlift etc.) which is what the first 6 weeks of this program focuses on. I addressed this is my first video when I announce I am running this program. During the first 6 weeks you are also undergoing progressive overload, so heavy compound movements + progressive overload is block 1. I am in block 2, which serves as a “deload” where you cut the weight back and increase reps. This is to bring on a new fresh stimulus and allow for some recovery because hypothetically, you SHOULD start the program all over again after week 8, with higher weight. It’s designed to get your glutes bigger but also STRONGER. In this video, I did a workout from block 2 which was VERY low weight and high volume because I will be re-running the program from the beginning after this week. So I will be going back to heavy compounds, so this week I need to recover. I hope the is clear 👍

      1. Ashleigh Flood

        Im 5'5. Currently 136 pounds (lost almost 40 pounds). Goal is 130 pounds and I currently have a super bad pancake butt from losing weight. I'm not eating enough protein and I'm lost with what to eat calorie wise and how much protein! Help

      2. W. Greenberg

        Ṛḙḷḙạṣḙṣ ợṗṗợṣḯṇḡ ṃụṣḉḷḙṣ ṭḥạṭ ạṛḙ ḯṇḥḯḅḯṭḯṇḡ ỵợụṛ ḡḷụṭḙṣ.

      3. A. T.

        please less talking and more glutes action lol

      4. Jessica Grace

        Stephanie Buttermore I don’t know if you have because I haven’t watched all of your videos but I think you should clarify to your followers that they shouldn’t be starting out with heavy hip thrusts or compound movements just to grow their glutes. Most of these people aren’t athletes and don’t have the proper stability or posture to start out doing heavy compound movements, so I think for the safety of your fans you should also clarify to start with the basic movements with little to no weight. I understand that maybe your intention with this program is for people who are already past that point but as a personal trainer I have many clients who buy programs like yours and are NOT ready for them and it ends up getting them injured. Everyone has to start at the bottom and work their way up! I really feel as though social media fitness influencers don’t make that clear enough. If you did though I apologize and I guess people just don’t listen! Lol

      5. Nicholas Schultz

        I would love to hear more about the science / geek stuff

    2. current_interest

      How to get long hair: Don't cut your hair.

    3. judobo

      Jeff is her puppy 🐶

    4. Jessica A

      I know this is a 2yr old video however I had a question about your hair. How often do you wash it with working out almost every day! ? and I'm pretty sure you don't dye it either huh? Thanks !

    5. Christie Gomez

      Hello Stephanie I love your videos thank you! But could you do a video on abs I recently gave birth Nd was left with a small pouch Nd I don’t know how to get rid of it safely It’s been a lol over two months so I’m ready to get into my work out but have no idea where to start or how pls help if you can 😫?!

    6. Kimberly Lin

      LOVE THE VIDEO! so relatable, I am a college student, just started my HUfast Channel. I post fitness and health videos as well!!! CHECK MY CHANNEL OUT

    7. Shelby C

      I love your stuff, bad sad to see you use multiple products that test on animals. :(

    8. Amal IL

      Whoa - watching this two years later & Steph looks sooo much healthier now.

      1. San Chan

        Rightttt I love how she looks now

      2. Faizah ***


    9. F

      steph how r u so perfect omg how do you handle fitness, your phd, your relationship and family omg youre the real superwoman

    10. Alexa

      damn. thinking of where she is today..she has come a looong way!

    11. jerry brown

      Those were some good kicks that Jeff did!!!!!!!

    12. Jane Peterson

      Great video! Thank you! Was wondering what leggings you are wearing!! Love the look and colour!! :)

    13. Jinx Leon


    14. mz cocoa b

      I do all these so good to know great information ❤💪🏾

    15. Yousra

      They told me +12 reps is for burning not for gaining is that true ? Bcs I'm already flat and I dont wanna be more flat :(

    16. Howard Dodge

      stephhanie butter I love your grey leggings

    17. user

      2cm? my glutes grew half an inch in 3 days (cuz i hardly workout anymore so my body’s not used to it)

      1. Hannah

        @user no your muscles swell with water from exercise, not related to hydration. Muscle growth is months to see a big difference

      2. user

        Hannah ya obviously .... u were talking abt water retention which i thought only happens when u don’t drink enough water.

      3. Hannah

        @user no you need to do muscle hypotrophy. You can't build muscle by drinking water

      4. user

        Hannah so what do i do to keep those results then? i already drink a lot of water

      5. Hannah

        Hate to burst your bubble but in 3 days that is all water retention to repair your muscles

    18. ItsCassieDixon

      How dare I wake up with a flat butt

    19. Katie 1

      how many times did you work your glut every week?

    20. Ohheyanastasia

      Aweee I love y’all both so much ♥️😭🥺 plus your advice is always A1 😎

    21. Olivia Anna Carolina

      Is 2cm good for 8 weeks? Just asking cause Im not sure. It seems less than it could be.

    22. Erika Martinez

      Secret to having long hair: don't cut it 😂 great advice 😂

    23. FitNessAnGeL

      You have a contagious smile and I love the shade of blue on your nails!

    24. Mikino Kumagai

      Make up tutorial please!!

    25. Ellie Bells

      Just wondering why do you want your hair super long? Obviously you prefer it that way but was just wondering why?

    26. Giolfa88

      Is it possible to grow glutes with no protein supplements?

      1. Claudius Giwjorra

        Are you dumb

    27. Josie Durruty

      Stephanie, I know this video is super old, but do you have the clothing info for the stuff you're wearing? Particularly the shoes and top?? Thanks!

    28. Melissa Kensington

      Stephanie you’ve been amazing for my progress! I just started working out again about 3 months ago. I used to workout daily 5-6 years ago so I was excited to get back into the gym and now I’m watching your videos. I’m finding my motivation to get into training is crazy because I just can’t wait to see what you have to say next! Your videos are the best! You don’t just look at yourself in the mirror and talk about your butt. There’s science and real advice behind what you say and I love that you aren’t just stringing your subscribers along. I have pescience prolific, high volume and the gourmet vanilla protein. I couldn’t find Amino IV so I just bought something called BCAA Hyper Clear. But I’m loving them and I’m so glad you recommended those supplements. I’m finding they work great for me. Keep rocking! I think you still look lovely with the new 30 pounds

    29. Mama J

      Next video: hair

    30. Janeth Juxta

      Yeah 🙄😐 one year ago you are my inspiration not anymore 😓

    31. DJR - Fitness

      2 cm in 8 weeks is very small for the glutes. I’ve added and inch to them in 4 weeks before. All muscle. And this was from just doing one exercise per workout.

    32. TheWholeShabang

      She said everyone knows... umm nope not me lol

    33. Amanda Taylor

      Awwe her little butt is so precious!

    34. Warmonger87


    35. sophiarose_333 Gatt

      Updated hair and makeup routine as well please :) xx

    36. TM H

      Oooh I bet your dad loves this video lol

    37. sacredgeometry

      4:00 Jeff agrees that things are going well too.

    38. pilorin

      But protein powder immediately takes away the "naturally" part... good job nonetheless!

    39. Niokia Johnson

      U seem so real and not fake like these Instagram models thy fake it

    40. dine youssef

      Luckyyyyyyy jefffff 😋

    41. BrokenBoobs

      how do all the girls of instagram train with their makeup on? Don’t you guys sweat at the gym??

    42. Clare

      4:00 low-key checkin' out the booty 😂

    43. Sarahhh

      Please be my trainer:(

    44. 709sunshine

      Just made these pancakes but only had the regular vanilla select protein not gourmet vanilla. Much darker in colour didn’t seem to cook and were flat did not look like urs did I do something wrong :( Is the gourmet just a lighter colour protein? Seems to be same ingredients???

    45. Sondra Jean

      WHY are ppl always plugging AMAZON?! The WORST employer and destroyer of small businesses. There are a LOT of outlets where you can buy almost ANYTHING! Why the eff do people keep plugging this AMAZING MONSTER!

    46. Talia Volken

      Does Jeff's work out program for the glutes require gym equipment?

    47. Jana K

      Way too much talking about things that don't have to do with the title...

    48. Megan L

      I am makeup obsessed and am also developing an obsession with fitness so I liked that you showed some makeup in this video. That matte lock primer is amazing for oily skin! Let me know if you need any recommendations on the makeup for oily skin 🙋‍♀️ I'm your girl! Lol

    49. Jahsiah Christmas

      Hi, I'm a new viewer but I just wanted to say that your energy is soo bright and motivating. You're very pleasant 😊.

    50. Ema

      How about the other measurements? I could grow 2 cm on my butt by simply getting fat

    51. gloria otuagoma

      Where is the Block1 Video

    52. Shayla Lovesu

      From it more motivation keep pushing no matter what!!

    53. Maricris C

      Hi Stephanie! I love, love your videos ! You’re always so informative and cute! I was wondering where you get your workout clothes from? Thank you! 😘

    54. Nikki R

      do you think these pancakes would work with a vegan protein powder?

      1. Dimitrije Krstić

        There's not much to think about, you either try it and know or don't.

    55. Corrine Helena

      You make me miss my long dark hair! But then again I had really gotten into a funk by the time I ended up cutting it, I had never used a blow dryer I didn’t know how to wear it down, I always braided it and was always in braids or pony tails. Now I’m growing it back out have been for about a year and a half. But I’m also blonde now... I’m just ova hear blabbing in the comments. I really enjoy your videos. Xoxoxo thank you

    56. W. Greenberg

      Ṛḙḷḙạṣḙṣ ợṗṗợṣḯṇḡ ṃụṣḉḷḙṣ ṭḥạṭ ạṛḙ ḯṇḥḯḅḯṭḯṇḡ ỵợụṛ ḡḷụṭḙṣ.

    57. Baby Sello

      Wow ur face is different without make up

    58. Ronny´s Kochshow

      -these chemical pancakes with more unhealthy chemical stuff should not be recommended to anybody

    59. Francinne Buenaagua

      Anyone know what shoes she’s wearing in this one? :)

    60. Suba B

      Sorry dear I don’t see your one eye 👁

    61. Kali Williams

      Great job!

    62. Steven Kelly


    63. Emerald Carlos

      My fitness idol ❤️ love your videos Steph you’re my inspiration.. not to mention you’re beautiful.

    64. 10 10

      Where is your blue long sleeve shirt from in this video?! Sooo cute. Love ya

    65. Tia Gen

      Hahahahah, ''WHAT DID YOU SAY TO MY GIRL''

    66. taylor nash

      Watching this in 2019😂💕you and Jeff are fitness goals, couple goals, really everything goals, wow👏🏽

    67. Chic Fitness

      Hello girl! I love your channel and choice of nail colors! Eccentric blue because why not?? xx❣️

    68. Liv Copeland

      I checked the programs but they say do not purchase if you have less than this much experience.. in the past i have done years of HIIT with Jillian Michaels but this past year I have been experimenting with Jen Heward and looking for other ideas on how to build muscle.. are there any beginner weight lifter programs available?? I have been long distance running but unable to lose more weight so I am looking to try other things.. I enjoy your suggestions and i want to try those protein pancakes!! thanks

    69. goofy guy

      3:30 best part

    70. Estella

      Hello is the glute program only available in a book?

    71. Ellen Elizabeth

      Stephanie what is the background music you use in your videos??

    72. Cara Stone

      Female fitness vlogger...gets a lot of questions about hair & make-up. (SIGH) The pancakes look AMAZING!

    73. Hannah G

      New subscriber, loving the videos!!

    74. TheMesoPeaks

      I came here for the glute advice and I heard a bunch of stuff that I didn't need to hear. Smh

    75. Gwendolyn Rodiwongso

      Where is the legging from???🤔🤔

    76. The Best of TikTok

      When I get to that point where I can buy my own food and go to the gym/use weights I definitely will use a lot of your recipes and advice

    77. Savannah Malaby

      that booty tho 🍑

    78. the Jiminator

      sit on my face for some feedback.

    79. Amalia Syakirah

      I love this girl!! She is so sincere and not full of herself!!! ❤️❤️

    80. Leticia Viera

      Why cannot female youtubers do their videos without having their dudes all over them? Just seems needy and awkward

    81. Jessica Maxwell

      I lovvvvve protein pancakes. Im totally excited to try the ones you made here!

    82. Katt Kettle

      I know this video is old and you probably won’t read this but you can get the stain off your pancake pan with a glass top stove lotion cleaner 😊

    83. Kristina

      My butt is 96.5cm and it is pretty nice from sides but from behind it have to be a lot more defined, you know those lines, what do you think can I make some great results also I have hip dips

    84. el. li.y

      Your my fav youtuber♡

    85. DynamiteChic

      Ahaha at minute 4.00 I think Jeff had kinda naughty staring below at your Sexy bum 😋 so cute!

    86. Manda Alexiou

      พี่สวยมากกกก พูดไทยได้ไหมคะ >< 😍😘 can you speak thai tho??? 😆

    87. Kirpa K

      Please do a video on reducing chest size and tightening chest for women

    88. kilochan

      Girl!! When Jeff was doing your measurements I was so loving the bra and panties! Where are they from???

    89. poweruser213

      My name is Jeff.

    90. psychbable

      If you over complicate something that is basic and simple, that’s the key to making a good buck in the fitness industry.



    92. MimisaysRAWR

      I just subscribed but i feel like all of the exercise step by steps vids are for leg day? Sometimes I feel like the only female out there who wants smaller glutes...and upper body exercises?

    93. Paul Chaises

      Fuck this fake Chinese

    94. Herbst und Sturm

      "Natural"... addd a ton of supplements and powders ... yeah so natural...

    95. Rose Beena

      She shouldn't do this vedio because her body is not so interesting for this topic...

    96. My Self

      Where is the glute video? Strange video , has nothing to do with glutes!!

    97. Janice Mwangi

      So beautiful...she looks like a hybrid of Mulan and Poccahontas

    98. Fitness Babe

      Can this be made without Baking soda and powder. I don’t use chemicals.

    99. Ayşe UZAN

      I love your outfitt... are they from lululemon?

    100. B BG

      Since the Kardashians, moronic family, came on the scene, whenever you say workout or gym, just like a Pavlov effect women only think about getting a bigger butt. Also, all these women misusing gym equipment to work out glutes. Hilarious. Just do deep squats (ass to grass), lunges, treadmill on highest incline (without using handles), glute bridges, ...your overall fitness will get better and your glutes will get bigger.