How I’m Building Lean Legs | Glute and Hamstring Focused (New Techniques)

282 E megtekintés30

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    Instagram ▹ @stephanie_buttermore
    Workout starts at 5:15
    Hip Circle Resistance Band ▹
    *Full Workout*
    Warm Up
    10 min on treadmill
    Dynamic Warm up
    Leg Swings
    Wall Sit
    Barbell Stiff Leg Deadlift
    4 Sets | 4 Reps
    Machine Hack Squat
    3 Sets | 8 Reps
    Dumbbell Frog Pump
    2 Sets | 30 Reps
    Eccentric Accentuated Lying Leg Curl
    (Can just slow the eccentric tempo if you don't have a partner)
    3 Sets | 6 Reps
    Standing Cable Abduction
    2 Sets | 20 Reps (each leg)
    Machine Calf-Raise
    3 Sets | 8 Reps
    My Last Video▹
    ▹CHEAT DAY EP.5 ▹
    INSTAGRAM ‣ stephanie_buttermore
    FACEBOOK ‣ stephaniebuttermore
    JEFF'S INSTAGRAM ‣ jeffnippard
    FAQs ▹
    1.What is your ethnicity?
    ‣ Mom is Thai and Dad is Canadian..Eh?
    2. How tall are you?
    ‣ 5'4"
    3. How old are you?
    ‣ 28
    3. What are you researching?
    ‣ Watch my PhD Day in the life video ▹
    4. Is Jeff my boyfriend?
    ‣ Duh
    5. Is that your real hair?
    ‣ Yes
    AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
    Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

    Közzététel: 2 évvel


    1. Stephanie Buttermore

      Hey Hey!! Hope you enjoyed the video! I've been traveling all over the place so sometimes it's nice to catch you guys up with what I'm up to. I hope you check out my new website and sign up for my mailing list! I promise I won't spam you lol. I love you all so much! xoxo ❤💕 New Website! ▹ My Mailing List ▹

      1. Chelsea Gill

        Hi Stephanie, are you able to do a training video that’s strictly about women loosing the fat around there mid section like muffin top/love handles ??... especially for ladies that have had children. You inspire me a lot on my current weight loss journey ... 26.2kgs down! Please and thank you 🙏🏻

      2. Great 4ever

        Damn you are fit

      3. Eileen Rushlow

        Can't wait to see what you and Jeff come out with! been waiting for a collab between you two! :)

      4. xAmyCakeyx

        Your hair is so cute!!! You look super asian lol, it happens to me too when i get bangs lol!

      5. chanses armstrong

        *_Hey, I have a street workout and calisthenics group where you can come for fitness support as well as post progress and see motivation. Mainly street workout based but all types of training are welcome!!! Please join for ongoing fitness support from a great community_* *_Also subscribe to my HUfast channel for calisthenics motivational videos_*

    2. Arianna Sifuentes


    3. Anil Singh K

      Just shut up.,...chatter more

    4. Gabriel .C


    5. Tip Of The Iceberg

      Tips for women and impressionable girls, guys do these exact same workouts but aren't trying to be skanks out there, talkin about Jeff Nippard, Athleanx... Wow, theres actually not that many. Everyones a skank

    6. E-3454 Patrick Go SLU

      I miss these kinds of videos.

    7. Vivi Guu

      whats RPE?

    8. laura soosaar

      At 6:20 are those not Romanian dead lifts not stiff leg?

    9. Hyatt Fathy

      omg your mom is adorable

    10. Miss Flores

      I totally loved your videos

    11. isra.s

      does anyone know what rpe means

    12. Skyfa Stardown

      Are you Thai?

    13. Allakudi Santhosh

      1.)That wrap you eating is made from? 2.)That turkey you eating raw or cooked?

    14. Kizzo Rampersad

      really enjoying your videos... you look great. thank you, you are very informative

    15. Sunni Von Trier

      Oh your mummy is so sweet! Love your videos. Thanks for sharing!

    16. Diana DeLaRosa

      I had to pause the video just to say your mom is ADORABLE

    17. Emma H


    18. Назарій Керницький

      Long hair was BEST. Grow it BACK!

    19. Zahra Javed

      What is your height?

    20. GgsNumbers

      Hey Stephanie, and tips for our friend cellulite sally?

    21. mrsmir

      Your workouts are great...i used to go to gym all the time & taught Pilates but now I'm at home with baby & wondering if you have workouts for at home. Thank you

    22. Mari Wong-Kure


    23. Jasmine Encarnacion

      Omg your mom is so adorable 😭❤️

    24. Shirley Francois

      Hi Stephanie. Great videos, I just have one problem...early onset osteoarthritis on both knees. What are my alternatives that will help burn my inner thigh fat and continue to build nice shapely muscles on my legs all over? Thanks😊


      So how do I lose my tummy fat while wanting to gain weight for the booty? Like do I have to change my diet or do I have to train more intensely?

    26. courtney vespa

      Love mixing my pre-workout with a chopstick.

    27. The Koala

      I’m new on this. What is RPE? Thanks

    28. Diana Best-Hutchison

      U are so sweet to your mommy! Such a humble person. Thank you for your vids... I'm new to your channel. Gaining so much knowledge and using it all in my gym work outs. Can't wait to continue to see my results 💪🏽 also that bacon donut looked so gooddddd🍩🍩🍩🍩

    29. Kate

      So excited for the new program! 💪🏻

    30. Johanna Liceaga

      I loved this! What is rpe??

    31. Trena Xclusive

      I just found ur channel and I’m from Jacksonville as well!!!! was so surprised not many Jacksonville youtubers which I strive to b ps love ur channel very helpful and encouraging!!!

    32. Penelope

      Steph R U a model!?!

    33. Ron Green

      I'm new to this channel and I was soooooo interested... up until the point I saw you eat a bacon covered donut. What kind of monster are you?

    34. Afanofthem

      Very thankful for the video but it also made me think that I do too many exercises in gym..

    35. M B

      What does RPE 8 mean ?

    36. Katherine Des Rosiers

      Hi love! im a fan of your channel, just wondering what camera you are using !

    37. Katherine Garner

      omg I use my chopsticks to stir my preworkout too hahahahah

    38. Jazmin Rodriguez

      What does RPE mean ?

    39. Jillian Kayleigh

      cutest mom ever!!

    40. Sisavath Douangsavanh

      the long hair was better

    41. Nani Santiago

      THANKU SO SO MUCH ❣️❣️❣️

    42. Anna B

      do you always wear whore makeup to the gym

    43. Dianna R

      Was that a bacon Donut?

    44. Tricia Bush

      Bang bang! LOVE the bangs!!

    45. peachncreme

      ugh youre so awesome!! im so happy I found you!

    46. Amore Jayzel

      how does a stiff leg DL differ from romanian DL? and the hack squat from a leg press? (aside from, the former, the upper body moves and the latter, its the one static)

    47. T-mo Cruz

      Great advice

    48. Katt Kettle

      Liking the bangs you got a little nicki minaj vibe going on

    49. Memesquatch

      I love your bangs.

    50. poopashoes

      Hey love. My gym does have the hack squat or lying leg curl. What exercises would be the best alternatives for them? Love you xoxo

    51. Raya M

      where are your socks from?

    52. Jose Reyna

      She wears to much makeup on her face.

    53. Shannon Jones

      So pretty without makeup ❤

    54. Helen Zamudio

      Your videos always make me happy 🙌🏼 thanks for motivate me ❤️

    55. Steff Villa

      your mom is SO cute cupping her coffee saying she's famous 😂 she is! more mamma buttermore

    56. Dividend Monopoly

      wife goals

    57. Randy Le

      Steph n jeff programs !! Plz make a youtube ch together 😍😍😍😍

    58. Amanda Buenaventura

      I strive to build my knowledge on everything as profoundly as you!

    59. I am milan

      What is your [Asian] ethnicity?

    60. Laura M

      You are 100% my favorite fitness blogger. Great editing and very informative (but not too much). Great personality :)

    61. Katrina Beedle

      Love the bangs!

    62. Lene S D

      love the fringe on you! fringes always get on my nerves styling wise tho

    63. Mirella Candelario

      I love how ur bangs look. U look pretty

    64. andytesting123

      This really helped with my mind muscle connection.

    65. Mike Luna

      Hair looks 🔥

    66. Diabla Diabla

      She’s seriously so beautiful inside and out !

    67. Nixon W

      boo bangs

    68. Ellie Claire

      the bangs are cute!!

    69. Alex M

      Sacramento to La, "close by" lmao. Girl. That is hella far apart

    70. Jimbeaux Jimenez

      2:37 Sister??? Put her on your video asap xoxoxo

    71. Jay Park

      #teamchopstick chopstick has such multiple uses!

    72. alibella248

      Loving your hair!! Btw... I love your makeup. Would you consider doing a makeup/ skincare video? :D

    73. Konstantinos Mavrias

      Dang, dem glutes tho. Looking great!

    74. Alexandra Garcia

      Im obsessed with your calves 😭🙌🏾

    75. Tiasha

      So just putting it out there: I was never ever huge on donuts, yet whenever I watch your videos where you eat them, I get the worst cravings for them. Omg.. your cheat meals are always epic 😍

      1. M. McF


    76. Lexaina

      Your mom is super cute!! Love the bangs on you. Thank you for the informative and variety filled video!

    77. Aura

      moving to Jax in a few days. Maybe I'll see ya round.

    78. emanuela ilie

      this gym tho .. i wish i could train in a gym like this

    79. Dg sh S

      If I do more rep with low weight can I still get bigger butt or I have to lift heavy I’m scared of lifting heavy weights

    80. Jaclyn Fontanilla

      where is that hoodie from

    81. Kylie Johnson

      Can you tell me what your workout split is during the week?

    82. ThinkingOutThere

      Your style of bangs looks modern and refreshing. Love your new look 👍💪

    83. Amy Perez

      Hi Stephanie! What is the difference between Prolific and High Volume?

    84. Qostic

      Hello I’m new steph

    85. tinakimha

      How many leg swings do you normally do each leg

    86. Remika M

      I just discovered your channel; you are incredibly inspiring! Loving the detail that you share and your positivity

    87. Sabal Al-Khateeb

      love your videos

    88. Honiroze

      Your donuts socks are so cute

    89. Beth Stadalsky

      I would love more quad focused workouts....I'm actually trying to gain muscle mass instead of being lean.

    90. Blue ocean

      You should do a Q&A video I like your other hair styles better

    91. Faith Stanton

      Where is your outfit from?❤️

    92. Sarah Johnson

      Love your videos so much! Gave me some motivation to get that gym sesh in today 💪

    93. Madeline Clark

      Girl you eat so much food wtf how

    94. Madeline Clark

      How do you deal with so much traveling back and forth? Jet lag and all that. You probly can afford first class that must help lol. But do you have a video on traveling essentials?

    95. Marissa Ferris

      Omg your bangs look SO cute!!!

    96. سهيله أيوب

      Actually you look better with this hair style, good for you

    97. rustyflea1

      Hi Stephanie, great content as always! I really enjoyed your overfeeding experiment whereby you measured the effects it had on your body. Just a question, I recently did a cheat day not huge (5000cals) but I consumed most of them late at night. I tested my blood glucose the next morning and it was really elevated, pre diabetic range. The next day I worked out as normal and ate below maintenance. I tested again 48 hours later and still pre diabetic, but lower than before! This has scared me, should I worry? I’m very active, in good shape and low BMI. Your thoughts are very welcome.

    98. Pamela rose Tan

      Your approach reminds me of Abby Pollock’s Transformnation program. Which I really love coz its science based! :) more power!

    99. Bryana Sar

      She lives in my home town !!!! I wanna cry

    100. Mr RC

      Those sox tho 😆 Love em!!! 👍🏾👍🏾