How Gaining 30 lbs Changed My Physique (Boobs, Glutes, Stretch Marks) + Training Update
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This program is designed for beginner to intermediate lifters and will provide you with all the foundations of weight lifting. There are 3 separate 8-week programs included to cater to your busy schedule. These programs place an emphasis on the lower body while still developing the upper body to shape a balanced and aesthetic physique while concurrently increasing overall strength.
IN THE 140+ PAGE WOMEN'S FOUNDATION PROGRAM, YOU WILL GET:
🔸 3 SEPARATE 8-WEEK LOWER BODY FOCUSED TRAINING PROGRAMS TO FIT YOUR BUSY SCHEDULE
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🔸 +140 PAGES WITH OVER 50 PAGES OF TRAINING PRINCIPLES OUTLINING THE FOUNDATIONS OF TRAINING
🔸 VIDEO DEMONSTRATIONS OF EVERY EXERCISE PERFORMED BY STEPHANIE BUTTERMORE
🔸 WHY WOMEN SHOULD LIFT WEIGHTS
🔸 FUNCTIONAL ANATOMY & JOINT ACTIONS
🔸 EXPLAINS VOLUME, FREQUENCY, PROGRESSIVE OVERLOAD, HOW TO USE THE RPE SCALE, REST PERIODS, CARDIO RECOMMENDATIONS & MUCH MORE
🔸 USES THE MOST UP-TO-DATE EXERCISE SCIENCE PRINCIPLES
🔸 22 SCIENTIFIC REFERENCES
PESCIENCE CAKE POP PROTEIN (Code: STEPH)
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🎥Recommended Videos🎥
Jeff’s Deadlift Videos
▹Conventional: hufast.info/plan/vide/i4KXdsdluGKblmg
▹Sumo:hufast.info/plan/vide/janUeZqunHetfIk
▹I'M GOING ALL IN▹hufast.info/plan/vide/eaXWod6MzHTMkp8
▹The Truth About My Cheat Days▹ hufast.info/plan/vide/ra_LpbB6smTRmKs
▹I Ate 5,000 Calories Every Day For A Month▹hufast.info/plan/vide/eK6uq8iW3JSZd6s
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Discount: STEPH
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▹ Body Analyzer 60% off code [sbuttermore] link: vpwow.com/sbuttermore
TRACKS:
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
Közzététel: Évvel
Because of you guys, I was brave enough to post this video ❤️ I almost scrapped it because I wasn't feeling my best, but I know you guys are with me no matter what I look like right now 🙏 THIS IS ME IN ALL HER GLORY!! Life goes on and I can't just quit doing me just because I look a little different! SO here we are and I'm doing my thing!!! Don't forget to check out the description box for all the details on my new program! I've worked so hard on this and it's the quality and value you should expect from me, I know you will love it! Love you guys so much, I wouldn't be here without you 💋
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Stephanie, thank you from the bottom of my heart for posting this video despite your self-consciousness. I am nearing the end of my all-in journey now and I have a ton of extra weight gain around my middle that hasn't redistributed and I'm feeling REALLY self-conscious myself. But you give me confidence and remind me that health is paramount, our bodies are the least interesting thing about us, and it is so much more comforting and joyous to see real, normal bodies on the internet rather than shredded or photoshopped ones. love you!!
Brave? Girl, you are STUNNING!!!
As a fellow scientist I'm here to tell you: I appreciate your positive, honest and scientific appoach to weight and fitness. You have NO reason to be in any way ashamed of your body. You are a smart, kind and gorgeous person with a healthy, strong and gorgeous body. Most of all, your radiate how much better you feel. Personally I also think you look better now, but let's be real, what anyone thinks about your looks DOES NOT MATTER :)
you are great I really love how pure you look.. pleace be always your real self.. stay blessed en thank you for uploading this video 🥳🥳🌞🌞💕💕💪🏽👌🏼
Be careful, you don't want to be too big. Maybe losing about 10 pounds would not hurt either :) The sister is much skinnier it seems, which is good.
omggg you look perfect at the gym please dont be so hard on your self i cant see any imperfection just a beautiful soul
Disclaimer: Not to be a creeper, but... YOU ARE ABSOLUTELY SEXY & GORGEOUS!!! Please continue to represent different body types!!! Not everyone has 0% body fat, please normalize the range of healthy body types!
Ignore the negative comments. Not even worth responding to. You’re an inspiration. Keep going!!
Thank you for encourage us what is vídeo. I appreciate that you take the time and also being honest.☺️
You used to be inspiring but now not so much. You just look fat
How much do you weight in this video? You look great 😊
wondering... would you feel the same if you held all your weight in your arms and stomach instead of your butt? I feel like people who hold weight in upper body are considered fat, and those who hold fat in their lower body are considered sexy. Not fair.
You look great!
Thank you for a realistic body image. I look just like you! I've capped at 145lb for the last 2 years. I want to lose more weight but I ignore the number and can see the change in how my clothes feels! They say cameras add 10lbs to a person and so I know in person you look slimmer. And I think that's just a sad part of how technology and social media is today, it has too unrealistic of body images. Thank you foe your honest content. You look beautiful!
You are amazing and inspiring. The live and acceptance that you have for yourself now really shines through. Thank you for making women all over the world feel better about themselves 💙💚❤
damn u look hot
I love your body
I know the struggle ❤️
You are an inspiration thanks you you have helped me a lot to get out of my unbalanced relationship with food you look way Healthier now and beautiful dont go back to the skinny time
Girl,ur body is just amazing and perfect 🥺🥺🥺Its my goals cuz i am very skinny and i wanna be thicker 😍💕💕🥺🥺🥺
Now : she says I feel great and strong and not hungry all the time. Before: she said she was skinny but ALWAYS hungry Let's not starve ourselves just to look skinny. 👍🏻👍🏻👍🏻
you are so beautiful!!
Is that your natural hair? It’s so pretty
That backside surely looks amazing.We call that ukwu from where i come from
Stephanie, I have to say that you are very inspiring. Thank you for sharing your story. I can relate to going from being lean to getting close the weight I was when I was pregnant. Watching your videos has helped keep me motivated. I have inner motivation, but it was nice to see that there was someone else who felt similiarly to the way I do. I will continue to follow your journey as I continue mine. One of my goals is to get back on stage. Keep your focus! I know you won’t let the negativity get to you! Be blessed!💕🙏🏽
If your body is now kinda chunky and ordinary looking, but you're healthier, happy and your man is still present, all's well. You seem like a really nice person with lots of friends who probably don't feel bland next to you any more, either. So, celebrate and have another bowl of oatmeal. Good luck.
Don't feel bad about your body. In fact it makes you more relatable knowing that we can do weightlifting even though we aren't shredded. The only thing is confidence which I have none. If I go to the gym to strength train but then I see all those guys that are buff, I get discouraged. My insecurities take over. What if I mess up or look like idk what im doing even though that might be the case? So I just do cardio even though I really want to do strength training as well. But confidence is an issue for me overall and I have been trying for years little by little trying to push myself out of my comfort zone. Some days are good but most are setbacks. Any advice?
Forgive my question if it silly. I am currently in ED recovery or All In, if you will. I am usually a jean and t-shirt frumpy kinda gal, but I am afraid that the weight gain and Jean size will be an issue. What do you recommend that a person wears to be comfortable but doesn't show the weight gain/make it as noticable. If that is even possible?
Sweatpants,sweatshirts,oversized tees,long dresses,etc.
Do bikini competitors have cellulite like carafe people do
she still looks beautiful. thick or thin
You definitely look better with this weight! Beautiful physique
Lookin great, I love your look in this video very, very much ;)
I'm so curious how much money you spent on food during your "all in period" compared to when you were constricting your food intake. Dying to know!
Steph you are beautiful and as I watch your videos I love and respect you more and more! You are becoming a legend !! You are positively impacting more lives than you know! Much love to you gorgeous girl!!! Very proud and it’s awesome how much support Jeff gives!!! Dream team!
Beautiful🤍
You are stunning, I think you look amazing and I really appreciate your honesty about your journey..stretchmarks and all. Women look at someone like you and truly think you are 100% flawless.
Omg you played softball?? I played softball for 10 years and have shoulder problems too LOL
Imagine traveling so much that you're sick of it
I feel you! I somehow don't feel as hungry anymore even though I've gained muscles. It's weird! I even used to feel so dizzy after a workout if I don't immediately eat something. But now, I feel fine. It's so weird. And being in "caloric deficit" doesn't inhibit my fitness performance either.
I've just discovered your channel and have binged a couple videos and I wanted to say thank you. Thank you for being honest. Thank you for being real. Thank you and your man for talking about the "dark" side of bodybuilding and your struggles with body image. I'm by no means a competitor and I'm a fair-weather lifter with no real motivation but I think about my body image every waking moment of every day and it is so validating that a verified Fitgirl shares some of my struggles. Thank you, thank you, thank you. I can't say it enough. P.S.: This is my first HUfast comment ever. I have never been moved enough to share my thoughts with any creative. You are obvi very smart, beautiful, and have made an important contribution to the world. 💕💕💕 Thanks again! -Morgan
I've been watching your journey since the beginning. Just watching some of your older videos again and to see where you've came from it just encourages me that I'll get back there after having my baby this past April. 😊💪
I’ve been trying to gain weight, but don’t know how to start and what I have to eat.. I will like to know if you have a video about it..
So what is your weight right now like exact number and do more workout videos I am trying to lose weight I am over weight and i am young plz need your help
This makes me wonder if extreme hunger is normal. I used to feel like extreme hunger in my teens and 20’s. I would eat like what might be classified as a binge but that never occurred to me? I’m 42 now so that hunger just isn’t there as much. I’m a therapist andI have clients in their 20’s who stress about binging. It makes me wonder what normal eating is and what is a binge eating and what is normal hunger satisfaction.
Binging is usually caused by an urge,whether starving or an emotional reason, ,you stuff yourself with no control,you don't feel your arms anymore,until you are sick and hardly breathe and feel guilty and disgusted after it,we high key try to "make up" after the binge which makes it a vicious cycle,and oh...people with binge eating tend to eat sooo much faster,but eating to satisfaction is basically listening to your body,you eat when you're hungry and stop when your full...also you take the time to enjoy it without feeling rushed like it happens when binging,after being full you will low-key feel guilty or barely feel it,and you less likely try to make up for it so yeah eating to satisfaction is basically intuitive eating...hope it helps :)
Amazing workout. I really like that she just does the workout. I just purchased my booty bands from kurvebands.com/ and started my fitness journey today. They have amazing fitness essentials. I hope you guys will also love it. This was great. I'm fairly new to using a lot of resistance bands and this was perfect! Thanks, 😊
Girl you actually look sexier and more beautiful than you actually were when you were skinny. I mean weight may not look good on everyone but it looks better on you. Don't go back!
U look even better i swear u look more feminine and amazing 😍😍😍
Your butt doesn't look no where near the butt in the picture. Was that photo shopped?
you look great that lighting is doing you justice still!!
"this lighting shows every imperfection if you're not shredded" bro what imperfections you literally look incredible holy shit
Thank you! I look forward to buying your program. All women need you, please keep up the great work, your honesty and transparency is very healing for all women at all stages. ❤️💪❤️
I love the way your eyes glow in this video. 🙂 I’m trying to gain some weight so, I think I’m gonna incorporate oatmeal into my daily food intake.
Thank you for not scrapping the videos in the gym... you look amazing--healthy, strong, and curves in all the best places! Thank you for being so genuine, vulnerable, and just such a pleasure to follow
You look amazing! Inspirational, thank you!!!!!!!
You are a top sport chick ! 👌
And because of YOU, at 48, I am finally feeling free from the shame and guilt surrounding food, body imperfections, and comparing myself to other women. You are beautiful when you are healthy, whatever that means for you. Thank you for teaching me to drop the chains that have been holding me hostage for years. We love you, Stephanie!
These videos are very helpful for people trying to weight lift. I think you look great. Thanks for the video.
I love youuuu...you just make me feel sooo good!!!
You looking amazing girl...goals and inspiration
Girl you look thiiiccccc
You’re gorgeous!! Thank you so much for this!
YOU LOOK AMAZING GIRL
you are sooo beautiful!!❤️❤️❤️
What should I do to thé fucking hip dips please
Honestly I feel like it was fate that I stumbled across your channel by chance. Your videos have really helped me massively Thankyou!
wow
After you gained weight, you become more beautiful and have a nice body as well than before. I am so happy♡ not only gaining weight, but having more healthy body♡♡♡♡ I admire your life style!
I just I want to say that I'm happy for you 😊 Wacthing your journey, from cheat days to all in, is really inspiring and interesting. I will still wait for your updates, and follow you.
Fantastic gym tutorial, thank you!! Btw- you look so much better now than before ALL IN to be honest. I want to gain weight even more now, thank you ❤️
That ass is amazing
Thank you for being so educational and positive! Love ya gurl
I just want to say, while I was watching the gym scene of you working out, I actually was thinking to myself that you looked really good. It gave me joy to see how happy and healthy you're looking rn. Thank you, for doing this because you're giving so many people a better view point on their relationship with food and weight. Watching you become the healthy, strong, and, the happy woman you're becoming is helping me to have a better out look on my body and food. I'm sure it is helping many others as well. So, thank you!
Can’t believe you almost scrapped this?! You look amazing! Goals babe! 💗
Honestly I just found stephanie a few weeks ago and I watched all of her old videos and didn’t even know that she was going through her “all in” journey until recently and honestly I am proud of this woman. As people we think gaining weight is a negative thing and it can make us feel insecure. She is so strong to show people her journey and freely talk about it. I bet it’s hard but I think what she’s doing is so great.She is taking care of her health whether it be physically mentally or emotionally. And for all you haters out there hating on her, you were never here for her or her wellbeing you were just here for her body and how it looked. Period. Anyways YOU ARE A QUEEN and I will support you in whatever journey you take 110 percent.
Also can I say THAT BOOTY THOUGH
I didnt do anything yet im so beautiful Phisically. Even more than you
You are an amazing human and I admire you for going against vanity and listening to your body! You have inspired me to listen to my body more! Thanks for being awesome
You look way hotter and beautiful now trust me as a guy
I used to watch your videos in recovery from an ED and think "if I didn't eat as much I could look like that" I'm trying to get healthy now for the right reasons and your body now is so much more realistic for me to be inspired by. Thank you!!
Thank you for sharing Stephanie! Your experiences gives me new and positive ways to interpret my own feelings about food and my body and watching your videos makes me extra excited to work out ❤️❤️❤️
So great! Go on you beautiful and brave woman!
I really like to see how great and normal you look.my body looks like you and I feel really tired of dieting and trying to “fix it”. It’s really good to see I’m not the only one. So thank you
YOU LOOK AMAZING!!!!!!!!!!!!!!!!!!
i admire you so much. you are incredible!
Beautiful!!!! And your booty girllll amazing!!!
you look amazing!
this video is super positive, and i love that i can watch your vids knowing you're fully qualified to say what you do
you ARE BEAUTIFUL, you already were but girl, can’t imagine the mental breakdowns you must have
This is the first time I have ever seen any of your videos and I love them. You are very candid and real. I love your honesty in sharing some of your troubling moments. You look great. Keep it up.
YES. you look sooo good.
I'd try to gain weight but I know it'll just go to my face// double chin
That is my problem. I love my body with a bit of weight but the double chin ruins it all for me.
You’re really looking good!!! Anyway your body look like you look awesome!! And that butt is looking great!!
You look and seem so much healthier and happier!!!! I thought you were beautiful before but now you have this stunning glow that comes from your inner confidence and being more satisfied. You’re so brave to film in the gym that lighting is extremely unforgiving yet you still looked sexy and so much more healthy to me . Honestly, I was sad when I saw that older pic of you at the gym you were so tiny and IMO too lean , that looked very unhealthy to me. I’m so glad you’re being more realistic, it’s so refreshing! You’re more beautiful and inspiring every video I watch of yours ❤️❤️❤️
girl, you look good.
New subscriber, you’re amazing, never ever doubt yourself, you are sending out such a positive message to everyone about loving yourself and your body. 😊💖💪🏻 Keep safe everyone 😊😷💖
giiiiirrrl you look amazing! I'm so happy that more people on internet talk about SELFCARE but for real, taking care of your body not starving, but being healthy
You look so beautiful after gaining weight
Hi guys please kindly subscribe to my HUfast channel. It's a new fitness channel
I think you are a gorgreous gal. Do not understand why you wanted to gain so much weight. You had a gorgeous petite body. I never was into the Laquanda look. Just do not get how people think looking like you are wearing depends undergarments is so sexy. Be happy with yourself. if gaining that weight makes you happy so be it. Sad that society made you gain all that weight to look like Kim Kardashian.
Funny how women are. Women workout like crazy to grow tits n ass the shit n men like to fuck. N they'll say some stupid childish shit like it's for me its empowers me blah blah lol. It's to get mens attention
thank you thank you thank you for staying true and posting this. I've been struggling recently and your videos are giving me LIFE
I love how your channel turned on ... And you look so much better, hotter and feminine than you used to
She looks like a mum
this is really helping me entertain the idea of eating disorder recovery... even though i won’t look nearly as good as she does...