How Gaining 30 lbs Changed My Physique (Boobs, Glutes, Stretch Marks) + Training Update
🎉Women's Foundation Program!🎉
🚀Launch Price: $24.99❗️
(50% Off until August 25th)
This program is designed for beginner to intermediate lifters and will provide you with all the foundations of weight lifting. There are 3 separate 8-week programs included to cater to your busy schedule. These programs place an emphasis on the lower body while still developing the upper body to shape a balanced and aesthetic physique while concurrently increasing overall strength.
IN THE 140+ PAGE WOMEN'S FOUNDATION PROGRAM, YOU WILL GET:
🔸 3 SEPARATE 8-WEEK LOWER BODY FOCUSED TRAINING PROGRAMS TO FIT YOUR BUSY SCHEDULE
-3 DAY FULL BODY
-4 DAY LOWER/UPPER
-5 DAY BODY PART SPLIT
🔸 +140 PAGES WITH OVER 50 PAGES OF TRAINING PRINCIPLES OUTLINING THE FOUNDATIONS OF TRAINING
🔸 VIDEO DEMONSTRATIONS OF EVERY EXERCISE PERFORMED BY STEPHANIE BUTTERMORE
🔸 WHY WOMEN SHOULD LIFT WEIGHTS
🔸 FUNCTIONAL ANATOMY & JOINT ACTIONS
🔸 EXPLAINS VOLUME, FREQUENCY, PROGRESSIVE OVERLOAD, HOW TO USE THE RPE SCALE, REST PERIODS, CARDIO RECOMMENDATIONS & MUCH MORE
🔸 USES THE MOST UP-TO-DATE EXERCISE SCIENCE PRINCIPLES
🔸 22 SCIENTIFIC REFERENCES
PESCIENCE CAKE POP PROTEIN (Code: STEPH)
🏋️♀️Intermediate to Advanced Lifters🏋️♀️
📒Women's Specialization Program
ALSO 50% UNTIL AUGUST 25TH❗️(ONLY $19.99)
If you want daily updates, follow me on IG▹
▹NEW FOOD IG! ‣@StephsHollowLeg
SHOP MY MERCH! 👚stephaniebuttermoreshop.com/
🔬🧬Portion of all proceeds donated to the Cancer Research Institute
🧵🌱Made with: Upcycled & Organic Fabric
🌲1 Tree Planted With Every Sale
🇺🇸Made in the USA
🐰No Animal Cruelty
Jeff’s Deadlift Videos
▹I'M GOING ALL IN▹hufast.info/plan/vide/eaXWod6MzHTMkp8
▹The Truth About My Cheat Days▹ hufast.info/plan/vide/ra_LpbB6smTRmKs
▹I Ate 5,000 Calories Every Day For A Month▹hufast.info/plan/vide/eK6uq8iW3JSZd6s
SUPPLEMENTS I USE▹
SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link: vpwow.com/sbuttermore
✔% Body Fat
‣Blue Wednesday ‣soundcloud.com/bluewednesday
‣Joakim Karud ‣ soundcloud.com/joakimkarud
CONTACT ME ▹
BUSINESS ONLY EMAIL: firstname.lastname@example.org
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
3. How old are you?
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
5. Is that your real hair?
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo