How Gaining 30 lbs Changed My Physique (Boobs, Glutes, Stretch Marks) + Training Update

1,8 M megtekintés256

    🎉Women's Foundation Program!🎉
    🚀Launch Price: $24.99❗️
    (50% Off until August 25th)
    This program is designed for beginner to intermediate lifters and will provide you with all the foundations of weight lifting. There are 3 separate 8-week programs included to cater to your busy schedule. These programs place an emphasis on the lower body while still developing the upper body to shape a balanced and aesthetic physique while concurrently increasing overall strength.
    🏋️‍♀️Intermediate to Advanced Lifters🏋️‍♀️
    📒Women's Specialization Program
    ALSO 50% UNTIL AUGUST 25TH❗️(ONLY $19.99)
    If you want daily updates, follow me on IG▹
    ▹IG‣ @stephanie_buttermore
    ▹NEW FOOD IG! ‣@StephsHollowLeg
    🔬🧬Portion of all proceeds donated to the Cancer Research Institute
    🧵🌱Made with: Upcycled & Organic Fabric
    🌲1 Tree Planted With Every Sale
    🇺🇸Made in the USA
    🙅🏻No Sweatshops
    🐰No Animal Cruelty
    🌎Worldwide Shipping
    🎥Recommended Videos🎥
    Jeff’s Deadlift Videos
    ▹The Truth About My Cheat Days▹
    ▹I Ate 5,000 Calories Every Day For A Month▹
    Discount: STEPH
    ▹ Body Analyzer 60% off code [sbuttermore] link:
    ✔% Body Fat
    ✔Muscle Mass
    ✔Bone Density
    ✔Water Weight
    MUSIC ▹
    ‣Epidemic Sound
    ‣Blue Wednesday ‣
    ‣Joakim Karud ‣
    FAQs ▹
    1.What is your ethnicity?
    ‣ Mom is Thai and Dad is Canadian..Eh?
    2. How tall are you?
    ‣ 5'4"
    3. How old are you?
    ‣ 29
    3. What are you researching?
    ‣ Watch my PhD Day in the life video ▹
    4. Is Jeff my boyfriend?
    ‣ Duh
    5. Is that your real hair?
    ‣ Yes
    AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
    Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

    Közzététel: Évvel


    1. Stephanie Buttermore

      Because of you guys, I was brave enough to post this video ❤️ I almost scrapped it because I wasn't feeling my best, but I know you guys are with me no matter what I look like right now 🙏 THIS IS ME IN ALL HER GLORY!! Life goes on and I can't just quit doing me just because I look a little different! SO here we are and I'm doing my thing!!! Don't forget to check out the description box for all the details on my new program! I've worked so hard on this and it's the quality and value you should expect from me, I know you will love it! Love you guys so much, I wouldn't be here without you 💋


        She still looks good and could train to be a WWE wrestler 👍👍👍👍


        Great Video! Excuse me for butting in, I would appreciate your opinion. Have you heard the talk about - Leahzan Arowana Astonishing (do a search on google)? It is a great one of a kind product for revealing the simple technique to naturally boost your breast size minus the headache. Ive heard some incredible things about it and my work buddy after a lifetime of fighting got cool results with it.

      3. Ami Snyder

        Stephanie, thank you from the bottom of my heart for posting this video despite your self-consciousness. I am nearing the end of my all-in journey now and I have a ton of extra weight gain around my middle that hasn't redistributed and I'm feeling REALLY self-conscious myself. But you give me confidence and remind me that health is paramount, our bodies are the least interesting thing about us, and it is so much more comforting and joyous to see real, normal bodies on the internet rather than shredded or photoshopped ones. love you!!

      4. Melanie Avans

        Brave? Girl, you are STUNNING!!!

      5. Vi In The Void

        As a fellow scientist I'm here to tell you: I appreciate your positive, honest and scientific appoach to weight and fitness. You have NO reason to be in any way ashamed of your body. You are a smart, kind and gorgeous person with a healthy, strong and gorgeous body. Most of all, your radiate how much better you feel. Personally I also think you look better now, but let's be real, what anyone thinks about your looks DOES NOT MATTER :)

    2. Nguyễn Linh


    3. Tia Zhang

      I just realised that I am actually smiling watching this video all the time😄. Nothing can be better when you see a girl are soo confident and honest and energetic. I am on my journey to lose fat and I absolutely agree with all in diet, cutting calories will only makes me feel weak and moody. Just keep training and body will do the adjustment. 😁

    4. Natalia Méndez

      i know it´s like really late, but i enjoy watching this videos so much that i´m actually re-watching them. I am so inspired by you and at the same time so happy for your growth and for the things i KNOW are coming your way. Can´t wait to continue watch you blossom!! Cheeres Steph!

    5. Age and Treachery

      "You have the whitest white part of the eye that I've ever seen." - Topper Harley

    6. PsychologistPlays

      Hi Stephanie - I just found your channel and it has been so enlightening and healing. My ex was extremely emotionally abusive and projected all his body insecurities onto me. I started restricting food, fell back into an ED, started back over-exercising and counting calories, cut out all dairy, bread, and goodness, and then ended up with Extreme Hunger without even knowing it. I didn't go "All In" mentally, but I was so hungry I couldn't stop myself from binging, purging, and doing it all over again. I gained 40 pounds in total across several months of being literally unable to control myself, and am just now starting to ease back down to my normal range with intuitive eating (I'm 20 lbs down now, plus another whole 180lb down after losing the ex 😂). Watching your channel and journey has been so healing. Seeing what an extra 30lbs looks like on you is also so helpful. Knowing I had gained 30-40 lbs made me feel terrible and bloated, but looking at you I realize that isn't so much weight at all. You still looked hot and fabulous here, and most importantly, you were healthy and thriving! I think we feel so bad about this stuff because no one talks about it openly - we don't even know what a 30 lb weight fluctuation actually looks like on someone else (or I didn't, at least). A supportive partner seems like a key difference too. Thank you for your bravery in documenting this journey. You have a beautiful soul and it shines through.

    7. Ballerina Ageless

      💙 💙 💙

    8. Helena Chase

      I feel rotten when I watch you because I am trying to lose weight and get in shape and I look like shit.

    9. Rockin' RVer

      What lumps and bumps are you talking about? Pffft! You look great and healthy.

    10. Passing by.

      Your smile is crooked. Did you have a stroke?

      1. pearlescent

        You're so sweet 💞

    11. Mira Fhs

      U look amazing u strong girl

    12. One UP


    13. Bella Cleland

      You look so Amazing and Healthy now

    14. syifa wildainin

      Is there any sugesstion from u guys,that people with HA may continue to wrokout or stop frist?

    15. Moin Vlogs

      How many months it took to gain 30pounds and how many calories did you ate

    16. cathe broadway

      steph youve been such a motivation for me to address my meal plans. you are so courageous

    17. Amine Arman Hernandez

      you are so genuine, stephanie :)

    18. li ha

      you look amazing!! this is so helpful ❤️

    19. Mary Weiguny

      Thank you for your videos, you are the reason why I started my recovery from anorexia. Every time I struggle you help me to stay focused. You are a blessing, thanks from the bottom of my heart. Because of you I believe that a healthy relationship with food is possible. Sending all my love to you and Jeff. xxx

    20. Rosie Steel

      Your gorgeous & perfect in every way ❤️

    21. Apostolia Γκολφινοπουλου

      Damn I guess thats why my period is so late... It is always late sometimes I even miss it and I was suspecting it might have something to do with poor nutrition but because i havent lost my period yet I didnt want to be too quick to blame it on that. Thanks for your videos I hate being all cheesy but they help so much

    22. Kimberley Sammut

      Inspirational ✨

    23. Maryum Noor

      what IMPERFECTIONSSSSS? You're looking so fresh and beautiful!!

    24. Samuel Zarb

      I think it's crazy to gain weight on purpose when you looked absolutely great before,I can't understand

      1. pearlescent

        Imagine being able to comprehend change motivated by something besides aesthetics.

      2. Gaia magliani

        She was starving and she lost her period, there is nothing great about it

    25. Faith Kwaku

      I was a dancer and has very little body fat, spotty period and no boobs. Now that I am not dancing, I have a period, eat only when I am hungry and have size d boobs and happier. You look great and much happier.

    26. san t

      I'm a female and I'm 1,78 cms tall, few months ago I was weighting 62 kilos. I was too thin, I gained 9 kilos and I'm loving it. I have more butt now, I look much better and healthier. Being too skinny sometimes is not good for you.

    27. sarthak gg

      She looks better now in my opinion

    28. kirsty brownlie

      you look great and I'm glad youre healthy :)

    29. Adriana Melyshi

      omggg you look perfect at the gym please dont be so hard on your self i cant see any imperfection just a beautiful soul

    30. exitstrategy

      Disclaimer: Not to be a creeper, but... YOU ARE ABSOLUTELY SEXY & GORGEOUS!!! Please continue to represent different body types!!! Not everyone has 0% body fat, please normalize the range of healthy body types!

    31. Cari Anderson

      Ignore the negative comments. Not even worth responding to. You’re an inspiration. Keep going!!

    32. Nancy Paulina

      Thank you for encourage us what is vídeo. I appreciate that you take the time and also being honest.☺️

    33. Nicole Gildea

      You used to be inspiring but now not so much. You just look fat

    34. Gwendolyn_ Ray

      How much do you weight in this video? You look great 😊

    35. Margaret Charlton

      wondering... would you feel the same if you held all your weight in your arms and stomach instead of your butt? I feel like people who hold weight in upper body are considered fat, and those who hold fat in their lower body are considered sexy. Not fair.

    36. Αlexandra Tsimpidi

      You look great!

    37. Chris AT

      Thank you for a realistic body image. I look just like you! I've capped at 145lb for the last 2 years. I want to lose more weight but I ignore the number and can see the change in how my clothes feels! They say cameras add 10lbs to a person and so I know in person you look slimmer. And I think that's just a sad part of how technology and social media is today, it has too unrealistic of body images. Thank you foe your honest content. You look beautiful!

    38. Fit Within

      You are amazing and inspiring. The live and acceptance that you have for yourself now really shines through. Thank you for making women all over the world feel better about themselves 💙💚❤

    39. lana 112

      damn u look hot

    40. Kaujepua Joyce Kandjiriomuini

      I love your body

    41. Bingxue An

      I know the struggle ❤️

    42. Anne-Sophie Lahlou

      You are an inspiration thanks you you have helped me a lot to get out of my unbalanced relationship with food you look way Healthier now and beautiful dont go back to the skinny time

    43. Maddison Ravens

      Girl,ur body is just amazing and perfect 🥺🥺🥺Its my goals cuz i am very skinny and i wanna be thicker 😍💕💕🥺🥺🥺

    44. HayabusaOrlando

      Now : she says I feel great and strong and not hungry all the time. Before: she said she was skinny but ALWAYS hungry Let's not starve ourselves just to look skinny. 👍🏻👍🏻👍🏻

    45. Marian Lo Giudice

      you are so beautiful!!

    46. Brooke's Best Life

      Is that your natural hair? It’s so pretty

    47. Okosun Tom

      That backside surely looks amazing.We call that ukwu from where i come from

    48. Kimberly Napper

      Stephanie, I have to say that you are very inspiring. Thank you for sharing your story. I can relate to going from being lean to getting close the weight I was when I was pregnant. Watching your videos has helped keep me motivated. I have inner motivation, but it was nice to see that there was someone else who felt similiarly to the way I do. I will continue to follow your journey as I continue mine. One of my goals is to get back on stage. Keep your focus! I know you won’t let the negativity get to you! Be blessed!💕🙏🏽

    49. Vanessa Jabbour

      Don't feel bad about your body. In fact it makes you more relatable knowing that we can do weightlifting even though we aren't shredded. The only thing is confidence which I have none. If I go to the gym to strength train but then I see all those guys that are buff, I get discouraged. My insecurities take over. What if I mess up or look like idk what im doing even though that might be the case? So I just do cardio even though I really want to do strength training as well. But confidence is an issue for me overall and I have been trying for years little by little trying to push myself out of my comfort zone. Some days are good but most are setbacks. Any advice?

    50. alrblondie

      Forgive my question if it silly. I am currently in ED recovery or All In, if you will. I am usually a jean and t-shirt frumpy kinda gal, but I am afraid that the weight gain and Jean size will be an issue. What do you recommend that a person wears to be comfortable but doesn't show the weight gain/make it as noticable. If that is even possible?

      1. Bitch

        Sweatpants,sweatshirts,oversized tees,long dresses,etc.

    51. Rockin7Winners

      Do bikini competitors have cellulite like carafe people do

    52. lenai tmp

      she still looks beautiful. thick or thin

    53. Mama Mab

      You definitely look better with this weight! Beautiful physique

    54. John Smith

      Lookin great, I love your look in this video very, very much ;)

    55. Sandra Isaksson

      I'm so curious how much money you spent on food during your "all in period" compared to when you were constricting your food intake. Dying to know!

      1. girl almighty


    56. Lori Starkey

      Steph you are beautiful and as I watch your videos I love and respect you more and more! You are becoming a legend !! You are positively impacting more lives than you know! Much love to you gorgeous girl!!! Very proud and it’s awesome how much support Jeff gives!!! Dream team!

    57. Cristina Arguello


    58. Mich 0910

      You are stunning, I think you look amazing and I really appreciate your honesty about your journey..stretchmarks and all. Women look at someone like you and truly think you are 100% flawless.

    59. Saya Satre

      Omg you played softball?? I played softball for 10 years and have shoulder problems too LOL

    60. crazy girl

      Imagine traveling so much that you're sick of it

    61. Shafinaz Shoib

      I feel you! I somehow don't feel as hungry anymore even though I've gained muscles. It's weird! I even used to feel so dizzy after a workout if I don't immediately eat something. But now, I feel fine. It's so weird. And being in "caloric deficit" doesn't inhibit my fitness performance either.

    62. Morgan Homer

      I've just discovered your channel and have binged a couple videos and I wanted to say thank you. Thank you for being honest. Thank you for being real. Thank you and your man for talking about the "dark" side of bodybuilding and your struggles with body image. I'm by no means a competitor and I'm a fair-weather lifter with no real motivation but I think about my body image every waking moment of every day and it is so validating that a verified Fitgirl shares some of my struggles. Thank you, thank you, thank you. I can't say it enough. P.S.: This is my first HUfast comment ever. I have never been moved enough to share my thoughts with any creative. You are obvi very smart, beautiful, and have made an important contribution to the world. 💕💕💕 Thanks again! -Morgan

    63. melissa velasquez

      I've been watching your journey since the beginning. Just watching some of your older videos again and to see where you've came from it just encourages me that I'll get back there after having my baby this past April. 😊💪

    64. Laura Martinez

      I’ve been trying to gain weight, but don’t know how to start and what I have to eat.. I will like to know if you have a video about it..

    65. Eve

      So what is your weight right now like exact number and do more workout videos I am trying to lose weight I am over weight and i am young plz need your help

    66. Katie

      This makes me wonder if extreme hunger is normal. I used to feel like extreme hunger in my teens and 20’s. I would eat like what might be classified as a binge but that never occurred to me? I’m 42 now so that hunger just isn’t there as much. I’m a therapist andI have clients in their 20’s who stress about binging. It makes me wonder what normal eating is and what is a binge eating and what is normal hunger satisfaction.

      1. Pineapple

        Binging is usually caused by an urge,whether starving or an emotional reason, ,you stuff yourself with no control,you don't feel your arms anymore,until you are sick and hardly breathe and feel guilty and disgusted after it,we high key try to "make up" after the binge which makes it a vicious cycle,and oh...people with binge eating tend to eat sooo much faster,but eating to satisfaction is basically listening to your body,you eat when you're hungry and stop when your full...also you take the time to enjoy it without feeling rushed like it happens when binging,after being full you will low-key feel guilty or barely feel it,and you less likely try to make up for it so yeah eating to satisfaction is basically intuitive eating...hope it helps :)

    67. Kurve Bands

      Amazing workout. I really like that she just does the workout. I just purchased my booty bands from and started my fitness journey today. They have amazing fitness essentials. I hope you guys will also love it. This was great. I'm fairly new to using a lot of resistance bands and this was perfect! Thanks, 😊

    68. Dzid flower

      Girl you actually look sexier and more beautiful than you actually were when you were skinny. I mean weight may not look good on everyone but it looks better on you. Don't go back!

    69. Nihad Zaafour

      U look even better i swear u look more feminine and amazing 😍😍😍

    70. Kaelia Lana Grace

      you look great that lighting is doing you justice still!!

    71. GreenBean

      "this lighting shows every imperfection if you're not shredded" bro what imperfections you literally look incredible holy shit

    72. Amber Elizabeth

      Thank you! I look forward to buying your program. All women need you, please keep up the great work, your honesty and transparency is very healing for all women at all stages. ❤️💪❤️

    73. Jack Hoff

      I love the way your eyes glow in this video. 🙂 I’m trying to gain some weight so, I think I’m gonna incorporate oatmeal into my daily food intake.

    74. Nancy Tsai

      Thank you for not scrapping the videos in the gym... you look amazing--healthy, strong, and curves in all the best places! Thank you for being so genuine, vulnerable, and just such a pleasure to follow

    75. Abi Mcc

      You look amazing! Inspirational, thank you!!!!!!!

    76. Midlife Less Ordinary

      And because of YOU, at 48, I am finally feeling free from the shame and guilt surrounding food, body imperfections, and comparing myself to other women. You are beautiful when you are healthy, whatever that means for you. Thank you for teaching me to drop the chains that have been holding me hostage for years. We love you, Stephanie!

    77. Natural E

      These videos are very helpful for people trying to weight lift. I think you look great. Thanks for the video.

    78. InTheBleakMidwinter

      I love just make me feel sooo good!!!

    79. Erika Crystal Viti

      You looking amazing girl...goals and inspiration

    80. Нармин Мир

      Girl you look thiiiccccc

    81. Elizabeth Akam

      You’re gorgeous!! Thank you so much for this!

    82. S Yp


    83. Lydie Kotrlová

      you are sooo beautiful!!❤️❤️❤️

    84. La diva

      What should I do to thé fucking hip dips please

    85. Hotcakes Darling

      Honestly I feel like it was fate that I stumbled across your channel by chance. Your videos have really helped me massively Thankyou!

    86. Florence Eva


    87. Rosewing가은쌤

      After you gained weight, you become more beautiful and have a nice body as well than before. I am so happy♡ not only gaining weight, but having more healthy body♡♡♡♡ I admire your life style!

    88. MinShie- Borahae

      I just I want to say that I'm happy for you 😊 Wacthing your journey, from cheat days to all in, is really inspiring and interesting. I will still wait for your updates, and follow you.

    89. chanibata

      Fantastic gym tutorial, thank you!! Btw- you look so much better now than before ALL IN to be honest. I want to gain weight even more now, thank you ❤️

    90. Ben Laden

      That ass is amazing

    91. Akane kang

      Thank you for being so educational and positive! Love ya gurl

    92. Divine David

      I just want to say, while I was watching the gym scene of you working out, I actually was thinking to myself that you looked really good. It gave me joy to see how happy and healthy you're looking rn. Thank you, for doing this because you're giving so many people a better view point on their relationship with food and weight. Watching you become the healthy, strong, and, the happy woman you're becoming is helping me to have a better out look on my body and food. I'm sure it is helping many others as well. So, thank you!

    93. Som

      Can’t believe you almost scrapped this?! You look amazing! Goals babe! 💗

    94. sela andresen

      Honestly I just found stephanie a few weeks ago and I watched all of her old videos and didn’t even know that she was going through her “all in” journey until recently and honestly I am proud of this woman. As people we think gaining weight is a negative thing and it can make us feel insecure. She is so strong to show people her journey and freely talk about it. I bet it’s hard but I think what she’s doing is so great.She is taking care of her health whether it be physically mentally or emotionally. And for all you haters out there hating on her, you were never here for her or her wellbeing you were just here for her body and how it looked. Period. Anyways YOU ARE A QUEEN and I will support you in whatever journey you take 110 percent.

      1. sela andresen

        Also can I say THAT BOOTY THOUGH

    95. Lovely Jandi

      I didnt do anything yet im so beautiful Phisically. Even more than you

    96. Brosia D

      You are an amazing human and I admire you for going against vanity and listening to your body! You have inspired me to listen to my body more! Thanks for being awesome

    97. Javier

      You look way hotter and beautiful now trust me as a guy

    98. QueenB

      I used to watch your videos in recovery from an ED and think "if I didn't eat as much I could look like that" I'm trying to get healthy now for the right reasons and your body now is so much more realistic for me to be inspired by. Thank you!!

    99. CelloAfterDark

      Thank you for sharing Stephanie! Your experiences gives me new and positive ways to interpret my own feelings about food and my body and watching your videos makes me extra excited to work out ❤️❤️❤️