Full Leg & Glute Workout Walkthrough (Free Program Week 1)

538 E megtekintés149

    Women's Specialization Program ▹ ▹www.stephaniebuttermore.com/womens-specialization-program
    -Launch Price $29.99 (will go up to $39.99 Sunday Sept. 16th))
    Link For FREE SAMPLE (WEEK1)
    PEScience Code ▹ STEPH
    15% Discount off Everything on pescience.com
    High Volume- pescience.com/discount/STEPH?redirect=/collections/pre-workouts/products/high-volume?variant=12246563192907
    Scale I Use:
    ▹ Body Analyzer 60% off code [sbuttermore] link: vpwow.com/sbuttermore
    -Tracks weight, body fat, muscle mass bone density and water weight.
    Hip Circle Resistance Band ▹markbellslingshot.com/collections/hip-circles/products/grippy-hip-circle
    Please Subscribe! bit.ly/substephaniebuttermore
    Instagram ▹ @stephanie_buttermore
    Workout starts at 6:58
    *Full Workout*
    Warm Up
    10 min on treadmill
    Dynamic Warm up
    Leg Swings
    Barbell Deadlift
    4 Sets | 4 Reps (75%1RM)
    Goblet Squat
    3 Sets | 10-12 Reps (RPE 8)
    Knee-Banded Bodyweight Hip Thrusts
    2 Sets | 25-30 Reps (RPE 8)
    Seated or Lying Leg Curl
    3 Sets | 10-12 Reps (RPE 8)
    Lateral Band Walk
    3 Sets | 20 Reps (each leg) | (RPE 8)
    Machine Abduction
    3 Sets | 15 Reps (RPE 7)
    My Last Video▹
    ▹CHEAT DAY▹ hufast.info/plan/vide/l4eqfZaY2KLFp2g
    INSTAGRAM ‣ stephanie_buttermore
    SNAPCHAT ‣ snapchat.com/add/steph_butter
    FACEBOOK ‣ stephaniebuttermore
    JEFF'S INSTAGRAM ‣ jeffnippard
    JEFF'S CHANNEL ‣ hufast.info
    BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
    FAQs ▹
    1.What is your ethnicity?
    ‣ Mom is Thai and Dad is Canadian..Eh?
    2. How tall are you?
    ‣ 5'4"
    3. How old are you?
    ‣ 28
    3. What are you researching?
    ‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
    4. Is Jeff my boyfriend?
    ‣ Duh
    5. Is that your real hair?
    ‣ Yes
    AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
    Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

    Közzététel: 2 évvel


    1. Stephanie Buttermore

      WASSUP! I'm so proud that I've been sticking to my every Saturday upload schedule!! Make sure to check out the description box, it has lots of gewwwd info and links to everything I talk about in the video. It also has the full workout if you'd like to see it in writing. Enjoy it and I love you all so much! I'm always blown away by your never ending positivity and support 😘 Workout starts at 6:58! Much love xoxo

      1. Katerina HQbeautycentre

        I just think we should just all concentrate on doing the Sumo Squat exercise, it really shapes the glutes, I use 4-kilo weights and boy do I feel my bum burning, all you have to do is do it every other day doing 3 supersets of 30 seconds I've been doing a set similar to this tutorial for the past 3 weeks and I'm seeing some nice results, have a look hufast.info/plan/vide/n4zXm9N2mZ_HoY0

      2. luis guerrero

        hi everyone ,if anyone else trying to find out ice hockey practice plans try Skyarza Hockey Coaching Star (should be on google have a look ) ? Ive heard some extraordinary things about it and my brother in law got amazing success with it.

      3. Kim Barbeau

        I love grocery shopping. It's so fun. Especially trying new items

      4. P. Ghosh

        Where can i purchase the program? I cannot find the link.

      5. Tim Harrison


    2. Precious Hirst

      Grow them bangs♡

    3. kim le

      Talk to much n your program isn’t great at all

    4. Areli Olayo

      Love you so inspiring!! Praying for you !💕💕

    5. Andrea Hernandez

      Title about legs and glutes...spends 1/3 on her hair.....sigh....

    6. Reiny M. Acosta

      I wish the video had started on the gym already. Too many explanations to get to the part we really want to watch, the excersises. Probably for a future reference it is better to do what some influencers do, like having the workout channel and in case the want to share like personal life hacks or comments they have another channel.

    7. The Marine Abroad

      Go watch Dark Legacy on Prime. Prepare for your mind to be blown.

    8. javier rocha

      I mean really.. who the hell listens to all that talk and talk! get to the workouts!! Pleasss

    9. gaiaeterna1


    10. gaiaeterna1

      Glute surgery!!!

    11. Sonia Sonia

      Stephanie, some people prefer separating glute max and glute med workouts for better results. What are your thoughts on that?

    12. madi r

      You are amazing for sharing these glute and leg workouts! It’s so easy to follow especially as a beginner who is new to lifting and building the booty

    13. Alejandro Salvador Castillo H

      Aparte de hermosa muy buenota wow sigue así

    14. Vivi Guu

      whats RPE??

    15. Nutan Katoch


    16. Olivia Farrington

      You're gorgeous here, as always, but I can't get over how much more healthy, feminine, and GLOWING you look now after going all in!

    17. Mikah B

      Your hair is beautiful!! 😘🤗

    18. tushar jagwani

      true angel....

    19. Carie Young

      I don't think you could go wrong with that hair...wow - so impressive! and beautiful

    20. Khalil Rahman


    21. Martha Galvan

      Mr.Robot on Amazon prime is a really good show if you haven’t seen it yet. ☺️

    22. Laura D

      Lipstick name???????

    23. Boi English bulldog

      Forward to 7:35 . You're welcome

    24. Donatella De Patre

      I do barbell hip thrust.

    25. Sydney Paige

      I did this workout omggggg it was hard but I feel so good after

    26. reedos16

      You’re a piece of shit

    27. Nitsan Zelker

      Stephanie is so gorgeous like OMG

    28. Enigma Void

      wow you are teaching people exercises that can hurt them good job

    29. Aleye Eve Boyle

      Hey Steph. What's the difference between the women's specialization program and the glute hypertrophy?

    30. Strong Mom

      Great video. Strong glutes are so important, especially for my clients who are all moms or new moms.

    31. Sage Lee

      What do you do for your audio please let me know I have the same camera as you!!❤️❤️

    32. Fra Bro

      Ditch the bangs

    33. FuzionFIT Life

      the title of this video is very misleading

    34. Debbie Connolly

      What does “pump” do?

    35. Sea Gypsies Belly Dancers

      I thought this was a workout video?

    36. Dan Brad

      Buttermore that booty

    37. Ishan Girdhar

      Has anyone purchased the progress? Because If anyone did, Contact me. I'll pay him 50% for the program

    38. Tessa krol

      Hey steph, quick question, what kind of headphones do you use when working out? i'm in the process of choosing a bluetooth pair myself and don't know which to get

    39. DanielleWasHeree

      That sports bra is SO CUTE omgsh. Anyone know where it's from?

      1. DanielleWasHeree

        Nvm, lululemon she said it in the vid 😅

    40. Kelly Carter

      whats the rpe stand for?

    41. Taria

      *Came here for the glute workout, ended up watching woman curl her hair*

    42. Soulreaper

      This is the sweetest comment section I've ever seen in HUfast

    43. JackgarPrime

      Oh hey, I use the same brand of liquid chalk!

    44. Leonidas Akl


    45. Leonidas Akl

      Yo have a super asss

    46. Shopaholicru 69

      No bangs

    47. Rebecca Wurster

      Grrr I can't decide what to do.... I already bought Jeff's Glute Hypertrophy Program. But now I feel like I have to buy the womens specialization program as well (probably because of its name!). Did someone compare them?

    48. Adeline Proverbs31

      She is so strong.

    49. Dre

      Hello h r u keep up the hard work i learn alot from j and now from u i luv body building all tho i am still skinny guy so thanks

    50. sarai madrigal

      is it ok to take so much pre-workout? I only take half a spoon :(

    51. Alyssa Gutierrez


    52. sasha anderson

      I think she’s so beautiful

    53. Yox Casmu

      Love your hair and those periwinkle nails!

    54. Becky Rosales

      Do you have a program for beginners?

    55. Jurassics

      Dear Dr. Buttermore. I know this is an old video, but I'm guessing you will still get the notification. I would highly recommend some series on Netflix from Korea and Japan. "Something in the Rain" and "Mr. Sunnshine" from Korea. "Million Yen Woman", "The many faces of Ito", "Love and fortune" and "Terrace House" from Japan. I know the thought of watching series in such a very different language might be off-putting. But I assure you that the flow of the language will grow on you quite quickly and then the text does the rest. They are indeed very beautifully made.

    56. Lin Vera

      You are awesome...

    57. Laser Sharp

      You used to have a video up with a glute program like pumpers etc ... is that still up? I've been searching for it.

    58. Samirah Jansui

      Cause we really need more glute programs yours isn’t any different than the rest how about someone has an original thought for once

    59. kahahabahaha

      No thermal protectant on the hair?

    60. JovitaStyle

      great content!!! where did you purchase that necklace?

    61. Ing Mathong

      Where did u get the leggings ? 😍

    62. Emily Perez

      I notice that on a lot of your leg workouts you don't do leg adductions, only abduction. Is there a reason for that?

    63. Kevin

      Your hair is dope! What are you planning on doing with all that beautiful, beautiful hair?

    64. Fitness Fanatic

      You have better glutes than I thought you would have, being an Asian woman.

    65. Jessica B

      Absolutely love the bangs... you're so beautiful

    66. Peryer Media

      I suddenly want a lip piercing.

    67. Brie Sullivan

      How do I limit my ab (especially lower ab) engagement in my glute exercises like the elevated glute bridge?

    68. Cynthia Hudson

      OMG! I just found you on You Tube today. I must have been living under a rock! I love your workouts, your personality, your scientific rationals & explanations, and your enthusiasm for a healthy lifestyle. I will be following you regularly. Thank you so much!

    69. Evin Nazya

      I just found your channel and BOY am I happyyyy. You're so pleasant and your body progress, workouts, and training style are so all so realistic. All SUPER important traits of fitspirations! So THANKU for all the pro tips and scientific facts etc. Both you AND your boo are so helpful. You have been added to my fav fitspiration list. Leggo ;)

    70. Nanna Sørensen

      Hey Stephanie. I have been trying this workout program you're doing. This program is SO good!! I can really Feel it. Thank you. But o have i question.. Can I do this workout everyday? Because I am in fitness everyday. Nanna

    71. Ying Bourdon

      Just bought ur book! Hopefully can receive it in France! Love your videos! But I’m beginner looking for losing body fat muscle building, hopefully the program can help me out!

    72. Pisces Traits- Rule 373

      I will buy it once I hit ( 4114 ) in my local lottery this week - I believe that "4410" that came last night in Muli - States will repeat as 0144 0r 1044 too

    73. jaynee ojeda

      Grow them out

    74. Jenny Fan

      I love how detailed and balanced the Women's Specialization Program is in terms of the workout. However, there seems to be no guides for diet. I am sure a lot women out there struggle with maintain a balanced diet to both lose weight and gain muscle. Would appreciate more efforts and guidance on diets for women. Thank you! Keep up the good work guys, loving it!!

    75. echeaz

      Skip to @7:38 for legs and glutes routine

    76. echeaz

      Jeff sent me. Looking forward to learning from you!

    77. Anderson Silver

      You should check out Brittany Lupton. She makes awesome fitness videos!

    78. Lucienne Rouxe

      Too much talking!

    79. Tenaya K

      Please tell me RPE means!

    80. 13 Krystal

      workout starts at 7:30

    81. SimplyxM3

      Sa wad dee, so happy I came across your HUfast channel! I love your energy and work out routines. Will be trying a lot of these workouts and supporting my Thailand and Laos peeps! 🥰💓

    82. Lucy & Diego Caramelo

      What's a pump? Lol and those preworout stuff good?

    83. TheMsmay2

      Can you do continuation work out without stoping and talk to the camera ? Maybe just do voice over instead :)

    84. A P

      7:29 GLUTES

    85. LiquidSnake

      Your videos scream of a confused person who is highly insecure about her looks and leads a shallow life, seeking constant validation from others. The fake smile, the click bait thumbnails, and ADHD content seems to be the gimmick of all these disillusioned fitness afficionados on social media.

    86. Fucken Batman

      Squat on my face

    87. pappa dim

      hufast.info/plan/vide/e6Wrqpyo2Havh4E new glutes machine

    88. LifeSucksMan

      Im here for research purposes

    89. Tia Gen

      Those eyes..quite some fanservice shots this vid x)

    90. simin salim

      5:06 Omg girl that highlight is poppin! Thank you for this amazing video, I have been trying to grow my glutes for the longest time I hope this video helps me out!!!!!💖💖🌺

    91. UnlockIt Service

      Nice, very sexy

    92. Sydney

      I like "The 100" . and try a foreign film called "Along With the Gods: The Two Worlds" it's a fantastic movie. Thanks for sharing your workouts and I watched a video of you a couple days ago that was posted last year, and your strength had grown. Keep up the awesome work

    93. Rosh Lepz

      Why dont you have curves

    94. jackie blasini

      What is 1RM and RPE?

    95. Samantha

      Oh ma lord u have such beautiful hair

    96. Amber Perez

      You are honestly my inspiration when it comes to health and fitness and you also enjoying food intuitively !! I stannnnn

    97. Gable Mann

      Sorry, it got on you face.

    98. Hannah Flanagan

      Do you typically mix low and high rep ranges in your workouts? Does this affect periodization at all (or maybe it doesn’t matter that much)? Just curious about the benefits of training this way.

    99. Naigh-naigh Why

      When you looking for a leg day video, clicks, she talks about her hair. *sigh*

    100. Jenna warga

      Just discovered your channel. Going to start on your free week of your program. Exited thanks. Side swept bangs👌