Full Leg & Glute Workout Walkthrough (Free Program Week 1)
Women's Specialization Program ▹ ▹www.stephaniebuttermore.com/womens-specialization-program
-Launch Price $29.99 (will go up to $39.99 Sunday Sept. 16th))
Link For FREE SAMPLE (WEEK1)
▹www.stephaniebuttermore.com/about/
PEScience Code ▹ STEPH
15% Discount off Everything on pescience.com
▹Pre-Workout
Prolific-pescience.com/discount/STEPH?redirect=/collections/pre-workouts/products/prolific?variant=12246562504779
High Volume- pescience.com/discount/STEPH?redirect=/collections/pre-workouts/products/high-volume?variant=12246563192907
▹Protein
pescience.com/discount/STEPH?redirect=/collections/protein/products/select-protein?variant=185086115866
Scale I Use:
▹ Body Analyzer 60% off code [sbuttermore] link: vpwow.com/sbuttermore
-Tracks weight, body fat, muscle mass bone density and water weight.
Hip Circle Resistance Band ▹markbellslingshot.com/collections/hip-circles/products/grippy-hip-circle
Please Subscribe! bit.ly/substephaniebuttermore
Instagram ▹ @stephanie_buttermore
Workout starts at 6:58
*Full Workout*
Warm Up
10 min on treadmill
Dynamic Warm up
Leg Swings
Barbell Deadlift
4 Sets | 4 Reps (75%1RM)
Goblet Squat
3 Sets | 10-12 Reps (RPE 8)
Knee-Banded Bodyweight Hip Thrusts
2 Sets | 25-30 Reps (RPE 8)
Seated or Lying Leg Curl
3 Sets | 10-12 Reps (RPE 8)
Lateral Band Walk
3 Sets | 20 Reps (each leg) | (RPE 8)
Machine Abduction
3 Sets | 15 Reps (RPE 7)
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My Last Video▹
▹CHEAT DAY▹ hufast.info/plan/vide/l4eqfZaY2KLFp2g
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FOLLOW ME ▹
INSTAGRAM ‣ stephanie_buttermore
SNAPCHAT ‣ snapchat.com/add/steph_butter
FACEBOOK ‣ stephaniebuttermore
JEFF'S INSTAGRAM ‣ jeffnippard
JEFF'S CHANNEL ‣ hufast.info
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CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
Közzététel: 2 évvel
WASSUP! I'm so proud that I've been sticking to my every Saturday upload schedule!! Make sure to check out the description box, it has lots of gewwwd info and links to everything I talk about in the video. It also has the full workout if you'd like to see it in writing. Enjoy it and I love you all so much! I'm always blown away by your never ending positivity and support 😘 Workout starts at 6:58! Much love xoxo
I just think we should just all concentrate on doing the Sumo Squat exercise, it really shapes the glutes, I use 4-kilo weights and boy do I feel my bum burning, all you have to do is do it every other day doing 3 supersets of 30 seconds I've been doing a set similar to this tutorial for the past 3 weeks and I'm seeing some nice results, have a look hufast.info/plan/vide/n4zXm9N2mZ_HoY0
hi everyone ,if anyone else trying to find out ice hockey practice plans try Skyarza Hockey Coaching Star (should be on google have a look ) ? Ive heard some extraordinary things about it and my brother in law got amazing success with it.
I love grocery shopping. It's so fun. Especially trying new items
Where can i purchase the program? I cannot find the link.
Gorgeous.
Grow them bangs♡
Talk to much n your program isn’t great at all
Love you so inspiring!! Praying for you !💕💕
Title about legs and glutes...spends 1/3 on her hair.....sigh....
I wish the video had started on the gym already. Too many explanations to get to the part we really want to watch, the excersises. Probably for a future reference it is better to do what some influencers do, like having the workout channel and in case the want to share like personal life hacks or comments they have another channel.
Go watch Dark Legacy on Prime. Prepare for your mind to be blown.
I mean really.. who the hell listens to all that talk and talk! get to the workouts!! Pleasss
???
Glute surgery!!!
Stephanie, some people prefer separating glute max and glute med workouts for better results. What are your thoughts on that?
You are amazing for sharing these glute and leg workouts! It’s so easy to follow especially as a beginner who is new to lifting and building the booty
Aparte de hermosa muy buenota wow sigue así
whats RPE??
YOU ARE THE BEST VLOGGER IN THE WHOLE WORLD...♥️💞💓💜
You're gorgeous here, as always, but I can't get over how much more healthy, feminine, and GLOWING you look now after going all in!
Your hair is beautiful!! 😘🤗
true angel....
I don't think you could go wrong with that hair...wow - so impressive! and beautiful
Miakhalil034@gmail.com
Mr.Robot on Amazon prime is a really good show if you haven’t seen it yet. ☺️
Self absorbed.. Women are whacko in the head these days to be so worried about trying to fit in
Lipstick name???????
Forward to 7:35 . You're welcome
I do barbell hip thrust.
I did this workout omggggg it was hard but I feel so good after
You’re a piece of shit
Stephanie is so gorgeous like OMG
wow you are teaching people exercises that can hurt them good job
Hey Steph. What's the difference between the women's specialization program and the glute hypertrophy?
Great video. Strong glutes are so important, especially for my clients who are all moms or new moms.
What do you do for your audio please let me know I have the same camera as you!!❤️❤️
Ditch the bangs
the title of this video is very misleading
What does “pump” do?
I thought this was a workout video?
Buttermore that booty
Has anyone purchased the progress? Because If anyone did, Contact me. I'll pay him 50% for the program
Hey steph, quick question, what kind of headphones do you use when working out? i'm in the process of choosing a bluetooth pair myself and don't know which to get
That sports bra is SO CUTE omgsh. Anyone know where it's from?
Nvm, lululemon she said it in the vid 😅
whats the rpe stand for?
*Came here for the glute workout, ended up watching woman curl her hair*
This is the sweetest comment section I've ever seen in HUfast
Oh hey, I use the same brand of liquid chalk!
Sexy❤
Yo have a super asss
No bangs
Grrr I can't decide what to do.... I already bought Jeff's Glute Hypertrophy Program. But now I feel like I have to buy the womens specialization program as well (probably because of its name!). Did someone compare them?
She is so strong.
Hello h r u keep up the hard work i learn alot from j and now from u i luv body building all tho i am still skinny guy so thanks
is it ok to take so much pre-workout? I only take half a spoon :(
LOVED!!!
I think she’s so beautiful
Love your hair and those periwinkle nails!
Do you have a program for beginners?
Dear Dr. Buttermore. I know this is an old video, but I'm guessing you will still get the notification. I would highly recommend some series on Netflix from Korea and Japan. "Something in the Rain" and "Mr. Sunnshine" from Korea. "Million Yen Woman", "The many faces of Ito", "Love and fortune" and "Terrace House" from Japan. I know the thought of watching series in such a very different language might be off-putting. But I assure you that the flow of the language will grow on you quite quickly and then the text does the rest. They are indeed very beautifully made.
You are awesome...
You used to have a video up with a glute program like pumpers etc ... is that still up? I've been searching for it.
Cause we really need more glute programs yours isn’t any different than the rest how about someone has an original thought for once
No thermal protectant on the hair?
great content!!! where did you purchase that necklace?
Where did u get the leggings ? 😍
I notice that on a lot of your leg workouts you don't do leg adductions, only abduction. Is there a reason for that?
Your hair is dope! What are you planning on doing with all that beautiful, beautiful hair?
You have better glutes than I thought you would have, being an Asian woman.
Absolutely love the bangs... you're so beautiful
I suddenly want a lip piercing.
How do I limit my ab (especially lower ab) engagement in my glute exercises like the elevated glute bridge?
OMG! I just found you on You Tube today. I must have been living under a rock! I love your workouts, your personality, your scientific rationals & explanations, and your enthusiasm for a healthy lifestyle. I will be following you regularly. Thank you so much!
I just found your channel and BOY am I happyyyy. You're so pleasant and your body progress, workouts, and training style are so all so realistic. All SUPER important traits of fitspirations! So THANKU for all the pro tips and scientific facts etc. Both you AND your boo are so helpful. You have been added to my fav fitspiration list. Leggo ;)
Hey Stephanie. I have been trying this workout program you're doing. This program is SO good!! I can really Feel it. Thank you. But o have i question.. Can I do this workout everyday? Because I am in fitness everyday. Nanna
Just bought ur book! Hopefully can receive it in France! Love your videos! But I’m beginner looking for losing body fat muscle building, hopefully the program can help me out!
I will buy it once I hit ( 4114 ) in my local lottery this week - I believe that "4410" that came last night in Muli - States will repeat as 0144 0r 1044 too
Grow them out
I love how detailed and balanced the Women's Specialization Program is in terms of the workout. However, there seems to be no guides for diet. I am sure a lot women out there struggle with maintain a balanced diet to both lose weight and gain muscle. Would appreciate more efforts and guidance on diets for women. Thank you! Keep up the good work guys, loving it!!
Skip to @7:38 for legs and glutes routine
Jeff sent me. Looking forward to learning from you!
You should check out Brittany Lupton. She makes awesome fitness videos!
Too much talking!
Please tell me RPE means!
workout starts at 7:30
Sa wad dee, so happy I came across your HUfast channel! I love your energy and work out routines. Will be trying a lot of these workouts and supporting my Thailand and Laos peeps! 🥰💓
She really puts the "Butt" in "Buttermore"
What's a pump? Lol and those preworout stuff good?
Holy narcissism batman!
Can you do continuation work out without stoping and talk to the camera ? Maybe just do voice over instead :)
Sit on my face
7:29 GLUTES
Your videos scream of a confused person who is highly insecure about her looks and leads a shallow life, seeking constant validation from others. The fake smile, the click bait thumbnails, and ADHD content seems to be the gimmick of all these disillusioned fitness afficionados on social media.
Squat on my face
hufast.info/plan/vide/e6Wrqpyo2Havh4E new glutes machine
Im here for research purposes
Thank you Miss Buttmore.
Those eyes..quite some fanservice shots this vid x)
5:06 Omg girl that highlight is poppin! Thank you for this amazing video, I have been trying to grow my glutes for the longest time I hope this video helps me out!!!!!💖💖🌺
Nice, very sexy
Dont get me wrong though, great content.
I challenge anyone to watch a HUfastr video by a millennial or younger that does not begin: "What is going on guys?" Or what is up, guys?" They all do it; they even accentuate the same words in their sentences. Fitness video, travel video, bikini haul, you name. Funny.
I like "The 100" . and try a foreign film called "Along With the Gods: The Two Worlds" it's a fantastic movie. Thanks for sharing your workouts and I watched a video of you a couple days ago that was posted last year, and your strength had grown. Keep up the awesome work
Why dont you have curves