Full Body Workouts At Home (Minimal Equipment!) | Alone in Quarantine

508 E megtekintés64

    If you want to see what I'm up to on the daily, follow my story on IG!I give you guys daily updates on how I'm looking and feeling over there 🥰
    ▹IG‣ @stephanie_buttermore
    ▹ Food IG‣@StephsHollowLeg
    ⏱Time Stamps⏱
    Intro/Quarantine Stuff: 00:00
    Program Release Delay: 02:09
    Workout: 04:18
    Lasik Experience: 11:32
    *FULL WORKOUT*
    WARM UP
    ▪️Cat/Cows
    ▪️Arm Circles/Swings
    ▪️Band Pull Aparts
    ▪️Toe Touch to Squat
    ▪️Hip Flexor Stretch
    EXERCISES
    ▪️Bulgarian Spit Squats
    3 Sets | 8 reps
    ▪️Single-leg RDL
    3 Sets | 10 reps
    ▪️Dumbbell Floor Press
    3 Sets | 10 reps
    ▪️Band Pull Downs
    3 Sets | 10 reps
    ▪️Band Glute Bridges
    3 Sets | 15-20 reps
    ▪️Plank
    3 Sets | 45-60 secs
    ___________________
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    ___________________
    *Recommended Videos*
    ▹ALL IN SCIENCE▹ hufast.info/plan/vide/oqHQp66jx53Xgp8
    ▹FDOE All In▹ hufast.info/plan/vide/jY6PraeizZ3bcmw
    ▹2019| The Year I gained Weight ▹ hufast.info/plan/vide/gnyunLdrmJfLY4U
    ▹ALL IN AFTERMATH (4 Months All In)▹ hufast.info/plan/vide/hpzPfayHsKu5n40
    ▹How Much Do I Want When All In?▹ hufast.info/plan/vide/pX2UbsypnYW1oKs
    ___________________
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    🔬🧬Portion of all proceeds donated to the Cancer Research Institute
    🧵🌱Made with: Upcycled & Organic Fabric
    🌲1 Tree Planted With Every Sale
    🇺🇸Made in the USA
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    SCALE I USE▹
    ▹ Body Analyzer 60% off code [sbuttermore] link: vpwow.com/sbuttermore
    TRACKS:
    ✔Weight
    ✔% Body Fat
    ✔Muscle Mass
    ✔Bone Density
    ✔Water Weight
    -------------------------------
    MUSIC ▹
    ‣Epidemic Sound
    Music by Elli Moore - OK - thmatc.co/?l=FA7D9EE1
    -------------------------------
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    PROGRAM QUESTIONS: stephaniebuttermore@gmail.com
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    (I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT'S WHAT YOU WANT!!!)
    -------------------------------
    FAQs ▹
    1.What is your ethnicity?
    ‣ Mom is Thai and Dad is Canadian..Eh?
    2. How tall are you?
    ‣ 5'4"(and a half 🙃)
    3. How old are you?
    ‣ 30
    3. What are you researching?
    ‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
    4. Is Jeff my boyfriend?
    ‣ Duh
    5. Is that your real hair?
    ‣ Yes
    ___
    AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
    Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
    ___
    FTC: This video is NOT sponsored. I do not do sponsored videos, nor do I plan to in the future.

    Közzététel: Évvel

    Megjegyzés

    1. Stephanie Buttermore

      Hi guys! Time stamps are in the description box if you want jump around! I hope you enjoyed the video and thank you for hanging out with me, I feel like you guys are the only people I talk to nowadays! 😅Stay safe and healthy, I love you so much and I'll talk to you soon! 💕

      1. kingdavid2012

        You still dating that bum jeff 😁

      2. 704 Chass

        How much do you weigh currently? I wanna gain but don’t wanna be too big or too small I’m 5’5 and a half so I basically say 5’6 and I have long legs so people think I’m taller anyways, but I wanna be around 135 or 145 & I was just curious as to what you weighed before and what you weigh now ?

      3. Lou per

        @castr4203he

      4. Lou per

        H

      5. nuolebab95

        what legging are those?

    2. Charlight19

      ..you use the pump with your foot.. oh no

    3. Carissa Wong

      Loved this video! RE: Lasik - I'm 1.5 years post Lasik now and am loving it. The soreness also hit me on the first day and I was freaking out because I've had tattoos etc and didn't feel much pain. Took painkillers to sleep but the next day it was much better. My eyesight was slightly blurry because I was tearing up so much. It was good after about 3-5 days. Your story sounds so so scary, especially because you were dealing with it on your own!

    4. Emelie Börjesson

      Love this video, we are not in quarantine in Sweden per se but i want to follow restrictions so i avoid every place that is not absolutely necessary right now, wich includes the gym, so i work out a lot at home👌😊

    5. Taylor Gunn

      Don’t panic about the sports bra, you look HOT

    6. ElaineA. HYSTG.

      I was fat before and i did lose weight but I've been over the limit i was about to be anorexic that's why i stop exercising and gain some weight but i feel happy and contented right now i still workout but not intense 😊 and i do feel inspired by you. I hope to watch lot of workouts while you are in you're all in because i see a lot of improvement in your physique it looks like you're chubby but still on shape 😍 and you look more gorgeous

    7. Kas ia

      Steph went from Skinny to Thicc and Curvy and she inspires me so much to do fitness!

    8. Kris I

      when u did the cat cows my bisexuality came on too strong. I’ve seen all your videos but I’ve never found u as attractive as I do not that you’ve gained weight

    9. Jennifer

      Praying your surgery goes well this time!

    10. Mary Maus

      I struggle with body image and I’m anxious to go to the gym for my strength training. I love how strong and beautiful your body looks!

    11. lgamble

      Did she ever say what happened with her follow up surgery. Wishing you well Stephanie!

    12. Lilian Yang

      I LOVE that you talk and share so much in the video. It somehow makes the quarantine time easier knowing that people we care about are still alive and kicking out there. ❤

    13. Lucy Cordon

      can you link your clothes on the video

    14. Emma Dedic

      Did you also get your teeth done ?

    15. Annette Marie

      I think I would of went to a different surgeon. I hope the second surgery corrected the problem. Thanks for the workout video!

    16. Simone and Pat

      Did you get the bench at walmart.

    17. dayeah765 caoni

      From lean to THICK 🤮

    18. Msjennylicious

      Would really love to see more workout vids during your all in! You look amazing btw 😍

    19. Josie Limon

      love your necklace, please share where you purchased it.

    20. Veronica Ebner

      I love your homework outs I think they’re great I think you do a phenomenal job and it keeps me interested and I’m not for him and trust me I sweat like sweat coming down my body

    21. Patrick Sōtērion

      Lol the pump probably works better when you use your foot 🦶😁

    22. Kathleen Downer

      Wow look at you I feel like you have come right through your journey and come out a beautiful flower well done for being strong and showing everyone that they are worth honouring their hunger their emotions and their spiritual being ❤️

    23. Emily Contreras

      Your body looks amazing!

    24. Luiza Gallas

      always appreciate your vids steph!

    25. Mizz Morphine

      I love your soul and appreciate ur transparency! Thank you!! 💕

    26. cmna 03

      30??!!!??!!?? as YOU LOOK 23???????

    27. KMBCH

      Feeling lonely? Hit me up

    28. Louise

      you're supposed to use your food for the pump but i'm sure you had a great arm workout blowing up the ball lol

    29. ira C

      Please release a similar video with another routine 😭💜💜💜

    30. Munoken 23

      Damn you are gorgeous, instant sub...

    31. George Ayman

      Hello simps

    32. Kaliah Hill

      Thank you so so much for showing me how to set up for the split squat, balance and form is always off🙏🏾😫😫❤️

    33. Daniella Ospina

      Did she ever get her right eye fixed? 👀

    34. Melissa Sandino

      Any chance you could link the bands that you used on your door?

    35. Sjudit84

      I did not have LASIK but another type of laser eye surgery but mine did not turn out right either, and until today, after thes econd surgery, I still can't see 100% clear. And it does not really make me feel any better that for others, it turned out OK with no complications. :(

    36. Chris Ozmen

      Everything Wrong with Stephanie Buttermore's ALL IN Diet (5 things) WATCH HERE: hufast.info/plan/vide/iW6tYqh_kZadYn0

    37. layla daley

      Not predicting.. planning😂

    38. CelloAfterDark

      I hope you’re able to update us on your lasik situation, that would be so scary to have complications with your eyes!

    39. Su Beler

      Stephanie I had the same lasik story as you had, the second surgery hurt as well but it did work, although with some cloudiness. ultimately had to start wearing glasses again...

    40. Kari Bellamy

      Girl- I relate to your Lasik experience. Mine wasn't as bad as yours, but you hear so many positive experiences with it, that I wish I would have heard a few people talk about how bad it could be so at least I had a better idea of what I was getting into. It's been a year and a half now, and I am glad I did it in the end, but I wish I knew how rough the experience would be. That sucks that you couldn't sleep after the surgery, that pain immediately afterwards is unreal!

    41. Get.Grounded

      It would be really nice to know where everyone gets these stretchy bands that are a good product online please? Thick n Thin and the ones with handle's PLEASE!!??

    42. anna nguyen

      Where do you get your workout outfits from??

    43. CECY

      I love you! What an inspiration!

    44. Mariii Bastiii

      I only have one set of 10lbs dumbells, how can I maximize my workout only using the weights I have? more reps and frequency? sos :(

    45. Sullivan Friedrich

      girl, my husband's deployed,so i feel ya on the loneliness!

    46. Lili Harpe

      Really hoping to get a better body after quarantine 😚

    47. Amber McKenna

      I work for a ophthalmologist. You need to get a second opinion. I also would start using ALOT of preservative free tears before the surgery and after. LASIK can cause serious dry eye syndrome. Love your videos!!

    48. PlantishDelights

      You look so much healthier "All-In" !! Such an inspiration.

    49. Aracy Ile

      I wish my body weight would go to my boobs and not my stomach -.-

      1. RipLeafy

        Omg same my boobs and ass are deprived

    50. jieun kim

      Holy shit how did she gain this much weight. This is why I’m scared of not dieting

      1. RipLeafy

        And im worried ab u having that mindset maybe check out abbey sharp's channel to get more edicated ab eating disorders and eating healthier without having a disorder

      2. RipLeafy

        She actually ment to, she use to be miserable and starving herself all the time to stay lean bc she has an abnormally large appetite. I think she looks much better now, way more sexy, her bf also likes her bod more, ect

    51. jazzy

      i love how the time stamps are on the actual video

    52. Winter Adams

      Already had your other workout program, for the gym. But just purchased your at-home workout program 🤩❤️

    53. Charlotte Taylor-Ashfield

      I've never done any weight/body training before but ah! I bought your work out a few days ago (before i watched ths vid) but ah, im so excited to start working on this i've always done cardio but anything else just scares me but im looking forward to moving forward :) you are such an inspirations, ive told my mum and friends about you :)

    54. Gee R

      She's fat... Her face....ahhhhh

      1. RipLeafy

        But she's healthy and very sexy her bf loves her bod more now

    55. marvel harris

      do you have diabetes now?

      1. RipLeafy

        U literally have multiple comments on different videos of hers just insulting her. I honestly think she looks really hot and wish i had her ass. Are you obsessed with her or just have nothing better to do then be a troll? Why do u come back to her vids?

    56. Sophie

      Hi everyone! On my channel, I am creating a 6 week home workout program with lots of follow-along fun workouts and dancing set to 70s/80s hits (perfect to do together with your family members!) Let's drop some pounds while we are in quarantine :)

    57. Rebecca Verwijs

      Dear Stephanie, I just started with your at home program for beginners. So far I'm really enjoying it! However, I don't seem to find anything in there about a cooling down. Any recommendations or can I just hit the showers when I'm done?

      1. RipLeafy

        Im not steph but for sure do light cardio after like walking and stretch before after ur workout, try chloe tings warm up and cool downs. But warm up and cool down stretch is super important plz keep ur muscles safee

    58. Ashley R

      Why do these workouts look extremely simple? I would not break a sweat with these, I think these are grandma Josephine workouts as Greg would say

      1. RipLeafy

        Have you done them with the same amount of resistance that she uses? For the same ampunt of reps and sets?

    59. idkman

      Man you dummy thicc

      1. RipLeafy

        Hot right?

    60. Aubrey Butts

      Been lovinngggggg these workouts. Any ideas for row / other back exercise without resistance bands (or at least not having some with hooks?) wishing you well!!

    61. Shirley Huynh

      I have just discovered your channel because I got so much time with this Covid-19 isolation. I really love how authentic and transparent you are. Seeing you going through the whole transformation from super lean (and not quiet fit in reality) to a journey of healthy living really resonate with me. You look amazing and that's a model that I was looking for. Thank you to share with us your journey. And you pick the best boyfriend (a Canadian ;)).

    62. Bar1

      I'd smash your back doors in on that couch

    63. Lulu Lamb

      does anyone know where those Burgundy leggings from? love them xx

    64. joke007

      Hi Stephanie

    65. akame ackerman

      Am i the only one who believes that her body looks way better than before?i mean it was kind of scary when you saw all her bones before

    66. Dashing_Davey

      So much sexier with the added weight. It's crazy a woman like her is alone. I'd love to keep her company lol.

      1. RipLeafy

        She actually has a bf lol shes not alone

    67. Daniel Gonzalez

      Just here for that booty 😳😳🍿🍿

    68. Revan 1/2

      Wow... you're pretty 😁👍❣ wanna hug?

    69. Ceci N

      Hi Stephanie! I just purchased your program but sadly most of the equipment that you linked is sold out :( do you have any other backup recommendations for an affordable price? I tried looking but couldn’t find comparable options but I’m guessing I’m just not doing it properly lol.

    70. Joe Shmoe

      Good luck with your eye! Stay safe.

    71. EJ Nduka Ezra Judge

      Awesome video - Want to get Massive Arms At HOME?! Check my channel 🔥🧨

    72. Anna Medina

      You look amazing! You and I have the same body type (except you have more boobage than me 🥺) but at least your body proves that I can look great too if I put more effort into my workouts hehe

    73. Natalie M

      Wow Stephanie you look absolutely stunning! Your body looks so healthy! I lost some weight bc I stopped lifting and I’m trying to get back into it and gain it back while still loving my body at every stage and so far I think I’m doing pretty well with that! Much love💖

    74. Mikey Pee

      I’d like to see twenty more pounds on your frame; you know, since creeps in the comments section are good life coaches.

    75. JM Lav

      fat, ill pass

    76. Jovana Kesar

      More workouts, please! 🧡 Thank you!!

    77. Outdoor Guy

      Can someone specify which resistance band she is using from Sling Shot, please?

    78. AsianPosh50

      Loved this!!!!!

    79. Marita Kvam

      I recently discovered you on HUfast and I absolutely fell in love with your personality immediately. You come across as so genuine, real and relatable. It's rare that I find someone I click with that fast. I am currently in the process of going through all of your videos :D I love seeing your progress and your journey

    80. anna Jjjjkkk

      So dummm.

    81. anna Jjjjkkk

      So dummm

    82. Cristina Lee

      I really wish you posted more frequently. it really doesn't need to be health and fitness related, you're a personality now, I come to watch you. we miss you!

    83. Bruh

      Your skinny

    84. Katlego Sithole

      Great body!

    85. Gertrude pork Holden

      Serious question/no hate. Do you use your PHD for work or anything?? Or do you just do HUfast?

    86. Mina

      GAHT DAMN GIRL THIS IS YOU NOW?! You are looking so good!!! 🥵 stay safe during this pandemic! 🙏

    87. Tim Uchwat

      I like working out at home Stephanie and it is good for my body.

    88. Beshly Rivera

      Body goals 😍🔥

    89. Chloe Agape

      Girl u look amazing, how r u a glowing bronze goddess indoors in this quarantine?? 😍

    90. kimberly jauregui

      It really is convenient to buy your own equipment in case emergencies happen. I used to go to the gym everyday almost.. but I quit going to the gym around 2 years ago because I wanted to have an at home gym instead. I slowly started to buy gym equipment, and two years later, I have a pretty cool set up at my house! I’m so thankful I did started doing this, otherwise I would really be struggling not being able to go to the gym ! 😭

    91. San Tol

      Your getting more beautiful gaining weight. You look better and more happy. You're doing great!

    92. Aisha Hussain

      Can I just say you are so beautiful, before the weight gain and now! Both body goals!! xx

    93. Karen Valkyrie

      Where r u

    94. Ss Ss

      Hi, I am just new to her channel, watched 5,6 videos only, she has gained wt. She looks way too beautiful at every weight....can anybody tell me what was her weight before and now?

      1. Dusty Futrell

        She was 118lbs now she's like 152

    95. Layla Xo

      I am the same height as you, so I just wanted to ask how much do you weight in pounds? The heaviest I’ve weighed is 133 and right now I am at my lowest of 112.8. I am on my weight gain journey and you are my ultimate inspiration. :-) stay safe.

    96. Mr

      Can I do this in my Pjs barefoot or do I need the outfit?

    97. Kayla Sheppard

      Can you PLEASE do a hair care tutorial!! I wanna look like a mermaid toooo

    98. johnny paganelli

      She has the most beautiful cushions....If you want to see more sexy cushions go to you tube "johnnydatefrommhell"

    99. M B

      Love these! Would definitely support any low impact strength/low noise training for small spaces! 😊