Eating Unlimited Calories: How Much Do I Want When All In?

1 M megtekintés144

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    *Full Workout*
    ▪️Warm up
    ▪️Body Weight Walking Lunges
    ▪️Dynamic Stretches
    *Perform 3 Rounds of All the Exercises*
    (do a full round and the repeat it 2 more times)
    1. Weighted Walking Lunges (15 to 20 total strides)
    2. Single Leg Hip Thrust (15 reps each leg)
    3. Lateral Band Walk (15 strides each side)
    4. Sliding Hamstring Curl (10 Reps)
    5. Weighted Frog Pumps (15 reps) or Body Weight (30 reps)
    Repeat 2 more times
    After I finished I also did 3 sets of Bicycle Crunches (20 reps)
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    *Recommended Videos*
    ▹ALL IN SCIENCE▹ hufast.info/plan/vide/oqHQp66jx53Xgp8
    ▹FDOE All In▹ hufast.info/plan/vide/jY6PraeizZ3bcmw
    ▹2019| The Year I gained Weight ▹ hufast.info/plan/vide/gnyunLdrmJfLY4U
    ▹ALL IN AFTERMATH (4 Months All In)▹ hufast.info/plan/vide/hpzPfayHsKu5n40
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    FAQs ▹
    1.What is your ethnicity?
    ‣ Mom is Thai and Dad is Canadian..Eh?
    2. How tall are you?
    ‣ 5'4"(and a half 🙃)
    3. How old are you?
    ‣ 29
    3. What are you researching?
    ‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
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    ‣ Duh
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    ‣ Yes
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    AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
    Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
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    Közzététel: 9 hónapja

    Megjegyzés

    1. Stephanie Buttermore

      I hope this video was informative to you! I have so many thoughts about how much my appetite has changed that I felt a little update was necessary! Also, let me know if you guys would be interested in an “at-home” program! 👇 Love you guys 😘♥️

      1. Ah Hmm

        Stephanie wow, love your videos!

      2. Claire

        What really strikes me is just how damn HAPPY you look in this.

      3. rock and roll fam-jam

        U r the cutestttt

      4. Simran Dave

        yes I am interested in an at-home program!!

      5. Star Dust

        When you gained a weight in a short period of time, Did your body looked different like have stretch marks?

    2. Cara 707

      At the beginning of the video I was so confused when u got donuts without wearing a mask

    3. Mariana Harper-Araya

      You look amazing

    4. Charlotte Cady

      I feel like my body wants me to be 180lbs and 5'1". Is this normal? I'm already considered obese and sitting at about 170, but I know i want to eat like 3-4kcals a day.

    5. Aal

      mulan :D

    6. Isabel Hipolito

      THE SPRINKLES IN JEFFS BEARD

    7. Isabel Hipolito

      I LOVE THIS OMG BAGEL DONUT HAHAH YOUR FOOD PAGE IS THE MOST AMAZING DISCOVERY

    8. Isabel Hipolito

      OUR BODIES ARE OUR GUIDE! THANK YOU STEPHANIE FOR BEING THIS AMAZING ROLE MODEL! YOU CHANGED MY LIFE!!!! YOU ARE INCREDIBLE! I LOVE YOU!!!!!!!!!!!! U BROUGHT ME OUT IF AN EATING DISORDER! GET EDUCATED BABBYY

    9. Isabel Hipolito

      OMG SHE IN CANADAAA

    10. lovemusiclovelife98

      Hi Stephanie! Love all your content. Is there a way to go all in if you can't really recognize your hunger cues?

    11. CY bonner

      你很美丽,分享这些给我们。让我们正视食物自己及生活心态。谢谢。

    12. Manwang Konyak

      You look more beautiful in this body try to maintain this😍😍😍😍😍😍😘😘😘😘😘

    13. Melanie Gratton

      I’m so late to the party but it’s so awesome seeing people in the fitness industry go to town on some donuts and not be ashamed. It’s very refreshing!!!

    14. Mellisa reddy

      She looks like a mix between Shay Mitchell and Demi Lovato 😳😹

    15. bangtan kyeopjie

      she's so beautiful 🥰

    16. Hany Azad

      Ok I need help. Can someone tell me why she has changed her way of eating?

    17. Pallavi Menon

      Kim K is gonna be sooo jealous

    18. Pallavi Menon

      i just realized that Stephanie and I are the same height 😮😮

    19. Ehtesham Rahman

      I just start eating inutively now l don't have any craving

    20. liana ross

      I’m currently in the process of gaining healthy weight after years of restriction and whenever I have bad body image days, I always feel better after watching your videos. Your glow and happiness validates this process for me and lets me know I’ll be okay ❤️

    21. hefzi-ba Lugo Reyes

      Yes!! More home-workouts, please!!

    22. LoginErroronu

      Its insane how "Eating to satiety" is actually new information to some people.

    23. Thuy Linh Nguyen

      You are beautiful

    24. ネコとの暮らし_Life with Cats

      I have a bad relationship with food 😕 I can’t eat regular size meal at one sitting. If I eat a half cup of Greek yoghurt with some blueberries, I’m full.

    25. Bhoomi Shah

      You look so healthy,glowing and most important your smile and laugh after you gave all in....you have a different charm altogether after u gave all in....loved it❤

    26. Arisiella Vinzell Louise hyacinth

      Girl i love your body so thicc❤️

    27. Temaswati Dlamini

      Let's not say inspired, let's say your videos educated me to eat better and stopped my erractic seizures and I successfully finished school hardworking and too of my class. Most importantly, I'm happy, thank you for what you share

    28. manmeet kaur

      You are so hot.. i really want a body like you!! 😍

    29. Clara Park

      I think it has to do with you keep going to gym and maintaining your workout routines too. So appreciate your videos of body positivity.. i was around someone who wanted me to be 80 lbs... ( I'm 163 cm (5'5) tall ) because I was fat for him.. ( im.. 125 lbs) I'm not with him anymore but at the time I thought I was disgusting. I still think that but I'm trying to change it.. what makes me comfortable is that I only eat once a day. Its only because too much food makes me sick in the morning... but I love your videos more now than your super lean videos.. thank you so much.

    30. Becky Rader

      Did you have any hair breakage/loss issues when you were super lean? Or even switching over to the all in process

    31. Eelco Stuy

      Is this the equivalent of Bear mode? 😅

    32. 1 million subscribers with no videos challenge

      Nobody: Absolutely nobody: Me: *watching this while doing online school*

    33. jessica ramírez

      girl PLEASE PLEASE write a book

    34. Simran Dave

      can you pls do more at home workouts? like weighted abs but with weights at home? or booty?

    35. Andre Dre

      Those donuts are making my stomach do gymnastics

    36. Pedro Correia

      Oh my god, I was genuinely excited when I heard you were planing on writing a book!! Please do it, I'd love to read it and get to know your journey in detail. I look up to you as a role model as a human being. Please continue to spread your joy with the world, and always be safe!! The best wishes from Portugal ;)

    37. Jamie.bandz

      me doing the exercises on my bed while eating chips 🏋🏻‍♀️😂

    38. Artistic_ Mama22

      I wonder what the sugar highs are like?! Lol 😂

    39. Ghazal Kheyroddin

      I don't know if anyone told you this before or not, but you look so gorgeous after gaining weight! not only because your face, but also because of your soul. Believe me.You look brave, I see that on your face.

    40. sofia.

      you’re beautiful ✨☁️💫⚡️🌙 ✰ !

    41. Jacey Caldwell

      Please write a book I will buy

    42. kookmin side

      you're such a good influence i'm gonna cry i needed this type of content so much

    43. Walter Ritchey

      Haagan daaz dulce de leche is the bomb too! Just FYI. Also I love those kiwi pillows.

    44. Robyn brown

      Omg kiwi pillows yassss!!! ❤

    45. Ray Hino

      It would be so cool to have your full time home workouts in a vid. I‘m only working out at home and the workouts in the nike app kinda annoy me after 3 months 😅

    46. slowgi bear

      I admire you so much Stephanie! You are not only funny beautiful and sweet but also a smart badass scientist 😍

    47. Janessa Yuen

      "I've only written a PhD dissertation" LOL OKAY

    48. Alejandra Pinto Capasso

      I watched the donut part and let me tell you that the last one that you tried is called “Bomba” in Venezuela. I was like “OMGGGGG” I can taste the flavor just by seeing the donut🤪😋

    49. Mackenzie Lemke

      Idk if it’s just me but I think she looks so much happier, healthier, and prettier now that she is doing all in

    50. Amy Chadwick

      Tim's use to have vanilla dip donut stuffed with strawberry filling... it was my fav!

    51. Kaitlyn Downer

      I've been watching your cheat day videos for the past few days and I just have to say that since you've been all in you look so much happier, you shine with a different light and it's amazing! It takes courage to do what you did. I'm so inspired by you Steph

    52. Brianna Clark

      I was recommended Stephanie a couple of days ago because I have struggled with extreme hunger and weighed 100 pounds and lost all of my shape through my weird eating that I couldn't put into words until I started binging on these videos and all of my working out and I feel SO HEARD! And I'm thinking about going all in to accomplish the same thing. I kind of started a variation of it about 2 weeks ago and my body weight shot up to 110 which tells me that it was craving this change but i'm looking healthier honestly and I'm so effing motivated by stephanie. I hope you post more because girl I know i am not the only one following your inspiring journey with you

      1. Elizabeth

        Same, this time last year I was 100 lbs and gradually went up to 113 from September to January/feb and got to about 120 in May we struggling but I’m sort of vibing because my mentality is just that no one has seen me and I know that’s not the right mindset but yea. I hope you are doing well 😘🥰🧚‍♀️

    53. فاطمه السليطي

      wtf that’s stephanie???? i didn’t know her WHAT

    54. surferka erka

      You're so beautiful and inspirational 🥺 💜 I'm sending you lots of love!

    55. VanyBelle Official

      Love your videos... How did you define your curves? And lost belly fat while increasing hip size? X

    56. Elva Ann

      foreshadowing, at home workouts requested in January to now.. haha

    57. anne flores

      Hi i am trying to eat more but it will take me longer to gain weight. I don't have a Jeff or mom.

    58. Shilpa Rawat

      Can we just appreciate how gorgeous she's looking here 😍

    59. Nancy Ung

      you seem so much happier and I am truly happy for you ❤️

    60. Silas Brosa

      Your kiwi pillow is so cute!

    61. Josie Higgins

      Watching you eat donuts made me crave donuts and I ate 5 😭

    62. Shirley Bird

      Stephanie, you always act like you are in love with eating food, Jeff always acts afraid to eat anything. imo

    63. almondmilkchai

      So I just watched your full video about your All-in results and the concept of your body plateauing and re-regulating hunger cues makes so much sense. Do you have any insight as to how this works for people who were obese as children? My body's "homeostasis" is on the heavy side so I'm afraid that going All-in will, in fact, lead to obesity because I feel like that's my "set point". I would love to be freed from constantly thinking about food and binge eating. Thank you for posting about this- it's so inspiring to see you be so in-tune with your body

    64. Telly Do

      You look so beautiful and healthy. After watching your ‘all in’ journey, i feel so inspired by you. So glad I subscribed. YOURE LITERALLY GLOWING

    65. Marg Hrdz

      This is just as unhealthy as not eating! Why do we encourage this behavior?

    66. Qinanty Ananda

      Omggg... I love your body girl! Slim but thick.

    67. Shabi Zehra

      U look so good being a little fat U look a girl bcz when u had muscles u used to look like half a man and half a woman

    68. Sofia Karakatsanis

      I found your page yesterday and oh my god, HOOKED. I've been watching your old cheat day vids and now your all on videos and you've inspired me to eat to satiety today! I have been losing weight recently and just working on being healthier, making sure I get in more exercise and am taking care of myself. I came back from a year in Australia in september and was just super unfit, unhealthy and felt crap. I had noticed a couple of weeks ago I ate a fair bit more than in previous weeks and ended up having a massive loss that week! Guess my body needed those extra cals!!! Watching your vids makes me trust my body so much more than my weight will reach it's set point and level out and I won't need to think about calories, just eating until I'm full!

    69. Patcharint

      been watching your vdo make me craving donuts sooo much and i love it

    70. AOS_Beauty

      Your body looks literally amazing! gains in the right places ! great job

    71. Sjudit84

      I swear I freaking love your face when you taste something good, you are so cute! :D

    72. Ma de los Ángeles Jiménez

      OMG I'm trying workout these days, I've always tried exercise since I felt exausted even walking or at the stairs, I also struggle with food. Now I watch your videos and how you look and I really want to be like you, seriusly you look amazing and very happy.

    73. Keira Graham

      Stephanie you are the bravest and one of the most powerful woman I know (Other than my Mum

    74. Snezi Dzhambazova

      You should do a mukbang with Jef

    75. Ranim Ismail

      Is this all in phase just an experiment or a life style? Are you planning to go back to shredding and cutting .. would love to hear your thoughts about it.. you are amazing.. i love your videos .. cheers

    76. Lolo Lalal

      She looks sooooo amazinggg 😍👍🏾👍🏾

    77. Wynne Tan

      Hey Stephanie, have a great day and stay safe always ! ❤️ btw just wanna ask, during ur all in journey, do u add unhealthy food in ur diets too? Like maybe eat 2 donuts/ day, or snacking on biscuit and chips? Or basically u just eat fully whole food up to 4-5k calories? Thankyou ❤️

    78. Leslie Kulik

      I can totally relate with you. I had a terrible eating disorder for 15 yrs. however the last few years of my eating disorder I was doing better. When I was 35 (13 years go) I found out I had a Rare type of cancer. I felt I was knocked over my head. The fear I use to have about calories and gaining weight no longer had the same weight to me. I had bigger issues . I was diagnosed with cancer and had a 4 week old baby. I started to allow myself to eat what ever I wanted. I gained 30 pounds. I ate what ever I felt. My body I found out was quite smart. I didn’t continue to gain wait. I don’t count calories and I eat when I’m hungry and finally feel satisfied. My daughter is 13 yrs old and I feel it’s my responsibility to show her what a healthy diet is. And that includes cake. It is about leading by example. You done a great job and I like your channel.

    79. Anouk Ait

      You are so beautiful like that. I was so admirative before but it's really heart worming to see you so happy and hopeful. 💕💕🎉 #bestrong

    80. Bo Xxx Kempeneer

      okay but you look so much better wth😍

    81. Jessi Moon

      Your so beutiful

    82. Τοντι Γεωργο

      Mmmm Very good sow good

    83. Annita Hayward

      It seems like donuts are up there with your favourite foods especially the filled ones and strawberry ones. I hope you had a hot jam donut when you were in Australia. If you didn't, next time! I think it would be right up your alley!

    84. Abigail Kemp

      Yes pls write a book about your journey!!

    85. Kookie's Cookie

      I like her better eating with her heart’s content, than seeing her fit struggling so much. You go girl! You are always gorgeous no matter what physique you have, but however, I love your laugh and smiles whenever you are stuffing your mouth with your favorite sweets :)))

    86. Francesca Aguerrebera

      THE WAY SHE SAID DULCE DE LÈCHE HAD MEEEEE

    87. Cami Bravo Flores

      Me gustaba tus vídeos antes, pero ahora los amo. Eres tan real (no digo que antes no) pero ahora me identifico mil veces mas contigo.😘

    88. Sope -Asmr

      I think you pretty now bc look fit and ok

    89. Janie Ellen

      I’m not going to lie you look so much more beautiful than before! You look so beautiful in your own skin, your face looks healthier and you look like your glowing ❤️

    90. r w

      It's crazy how much younger you look

    91. S Aurelius

      Seeing all those donuts, I can only imagine how bloated I'd feel.

    92. The Awkward Life.

      Stephanie, you look AMAZINGGGGG😭

    93. Arlene Dennis

      I wish I had a Tim Horton here

    94. jessica ramírez

      she looks like a thicker-prettier version of kourtney, that’s the healthy worked out thicc body we all want but if i tried all-in i’d look fat :(

    95. tat végétalienne

      I love how going "All In" helped Steph get back to her normal appetite. But my question is... is there a way to not go all in and still get MY normal appetite back??

    96. Lisa Sibagariang

      What do I know, but you look happier and sexier

    97. julia james

      You actually look better after gaining weight

    98. 耿毅

      Really enjoy watching you eating. It’s like the all the food are heaven. Making you so bloody happy ;D

    99. Pano&Nikki

      Currently working out while watching them eat donuts LMFAO

    100. Sofija Stojanovic

      U are amazing!