Comparing 12 Different Glute Builders: What’s Really Best?!

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    Inspiration for these exercises and for this video came from the these amazing people! Definitely check them out! 👇
    "Glute Guy" Bret Contreras, Ph.D
    ▹IG: bretcontreras1?hl=en
    Ashley Kaltwasser
    ▹IG: ashleykfit?hl=en
    Ended up doing a lot more than 12 exercises 🤷‍♀️
    (* indicates the exercises I feel are worth doing, even though they are more difficult to setup, BUT try them all for yourself and see what works best for you!)
    1.Traditional Hip Thrust
    vs. Feet Elevated Hip Thrust *
    vs. Knee + Hip Banded Hip Thrust *
    2. Machine Hamstring Curl
    vs. Nordic Curl *
    3. Reverse Hack Squat
    vs. Knee + Hip Banded Reverse Hack Squat **
    4. Single Leg Hip Thrust *
    vs. B Stance Hip Thrust
    5. Machine Hip Abduction
    vs. Knee Banded Machine Abduction *
    6. Goblet Squat
    vs. Heel Raised Goblet Squat *
    vs Knee Banded Goblet Squat
    vs. Heel Raised + Knee Banded Goblet Squat*
    7. RDL
    vs Split Stance RDL*
    8. Glute Bridge
    Frog Pumps *
    Frog Thrusts
    Banded Glute Bridges *
    Feet Elevated Glute Bridges
    Banded Feet Elevated Glute Bridges *
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    Közzététel: 2 évvel


    1. Stephanie Buttermore

      HELLOOOO my loves!!! I wanted to make this video a bit more fun and quirky, so I hope you like this style of presentation! Let me know what you think and if you think I should do more of these type of "comparison" videos of different exercises! 👇 Make sure to check out the description box for a list of all the exercises 👆, as well as everything else I mention. I love you guys so much! Let the glute gains begin!! 😘🍑🔥

      1. R B

        It's hilarious that you think that you have a fat booty.

      2. Stephani Loder

        Comparisons are sooooo helpful. Thank you!

      3. Bakti Hartanto

        thx Stephanie Buttandmore

      4. Emily

        Do you find you get lower back pain?? Ever since I've started doing hip thrusts it's just been killing my back

    2. ANimouz

      A "pl-ANAL" goblet squat. I see what you did there.

    3. OffLeashIG

      hey but what about sissy squats with or without the machine? they target the inner thigh? wondering if i should be doing them as a girl???

    4. Stephen Yang

      i'm still trying to do the same thing and it's 2021 already

    5. Lorenzo Kiki

      I like watching your butt and pelvis but make it shorter next time. This was waste of time.

    6. d

      Remember when women felt embarrassed about showing their private parts ? And had degree of decency ? I can see your MINGE love Go n get dressed

    7. d


    8. Sara Guerrerro

      Where are your leggings from?

    9. Shaun Donovan

      Good Lord...

    10. Ernest Triplett

      Reverse Nordic Curl

    11. BB

      this video just killed whatever motivation i had

    12. David

      I purchased a typical chin/pull up bar that fits in your door jamb for the nordic curls. I just put it lower in the door frame so I can put my feet under. I had to put my squat sponge around the bar too, because it hurts the back of my ankles without the padding. It lets me do it without bugging my wife to hold my feet down though :-)

    13. Alexandra Murray 99

      Forever pissed off that some girls a born with nice asses and I’m over here getting laughed at for my flat ass needing to drink 6 water bottles a day, constantly eat chicken and life heavy 5 days a week the rest of my life. I just wanna die lol

    14. Sofie Jorgensen

      Steph! do one more of this type of glute video! it's a great motivator!!

    15. Lina chapa

      but she has... no... glutes

    16. Shammy M

      How's a woman with a flat behind advising women on how to grow a booty😂

    17. Regina Davis

      This video was so awesome omg thank you so much for making this! I love how you gave so many different exercises for at the gym or at home! This helped so much and was so informative!

    18. angel ortiz

      Glutes😍😍 glutes 😍😍 glutes 😍😍😍. Love You and everything that You do

    19. Ania Ania

      Dzięki pozdro

    20. Anna Nuss

      god she is the most beautiful woman she will be a perfect mother

    21. scarabbi

      Enjoyed this one. Some of these very doable at home, especially as I can use bands but don’t have weights easily. Hip thrust across two beds for feet elevated version or Nordic ham curl with couch to hold feet. Learned that second from Jeff. Good stuff! I also enjoyed the puns. Glad they are recorded for *posterity*

    22. Scubagirl


    23. Nina

      For the one leg hip thrusts working one glute at a time, which side gets more load? The side with the leg in the air or the one with the foot on the ground?

    24. JAC BOX


    25. Ultimate Christmas

      yeah, too much hassle for most of these exercises if you don't go to the gym

    26. kyle ford

      hey thanks just watched your bf's reasons glutes are important video this was exactly what i have been looking for, thinking adout working on my but for a long time, really thank you. :D

    27. sandy

      I am loving those exercises. I put my list together. This will be in my routine as of now

    28. JamesJ30t

      @Stephanie Buttermore -- Just curious, what is your racial background? You are gorgeous regardless but I am curious.

    29. Jackie Bryce

      Question: can working the glutes get rid of cellulite?

    30. Niamh O'Connor

      Is her surname a pun as well?

    31. wackytortoise

      Hi, can i do this workout before slimming down my hip.and waist ?

    32. San Ien Jao

      A man only need a bed and a woman to do great glute training honestly ^_^

    33. Omar Hibeljic

      No real muscels onlie fat ass

    34. Soni Castro

      "Why spend money in all that fancy equipment?" *Proceeds to use fancy equipment* 🙄

    35. odilliagao

      Loved this video! Just wondering what camera and lens you use?

    36. Sushil Soni

      Jeff is damn handsome.! And another level of physique.!🤩🤩🤩🤩

    37. CelloAfterDark

      I would love to see some more fitness videos from you now! Love your channel :)

    38. shariq Rizvi

      Liked comment & subscribed Wish you all the best...from India

    39. robert wilson

      This should go to porn hub

    40. A

      What kind of plug?

    41. Cucker Tarlson

      The hip thrust is NOT the best glute exercise... don't believe everything you see on the internet... there are many so-called fitness experts making many unsubstantiated claims. Probably to differentiate themselves. So much nonsense out there.

      1. Thimdelfaza

        k i r k “This channel has no videos”

    42. Thomas Müller

      For me and my clients I recommend clean and heavy hip thrusts. I really don't see any benefit of using a complicated setup with bands and all that stuff that is only annoying everyone in the gym. All that Instagram and HUfast Fitness-Wannabees are trying to make easy movements much more complicated than it needs to be. Just my two cents....

    43. Black Stars

      Wow that thumbnail

    44. Chris H

      Stephanie butter biscuits I’m not sorry

    45. julio rios

      Came here for the work out, stayed for the plot...

    46. john Martin

      Anyone else watching with the sound muted?

    47. Spring Roll

      Or you can just get plastic surgery with no sweat.

    48. Raphaël Gracia

      I am a guy. Unlike many people, whenever I squat or do leg exercise, all I get is glutes, but no legs. Big butt with thin legs...

    49. Leah Alexandru

      Skinny legs but a big butt and she is doing glutes all day long hmm ... looks fake to me

      1. Thimdelfaza

        Leah Alexandru she definitely doesn’t have skinny legs.

    50. amber 1111

      You look fantastic!!

    51. P .soo_

      Okay so I need a bit of help. I'm actually not trying to increase the size of my glutes. I'm pretty satisfied with the inches that I have(38") but I don't have them that toned. Very less definition and a bit of cellulite. So my question is, do you need to lift heavy weights(like going all out. Lifting 30 kgs or even more) or would light weights and resistance band work too?

    52. Amanda Slominski

      What glute building exercise is best? Stephanie: Yes

    53. Michelle R.

      Hip thrusts are my #1!! I love them!

    54. NoseSprayAddict

      0:05 why are you trying to grow your glutes ????

    55. Jonathan J

      Is that your real last name? Cause your name matches that butt.

    56. NoseSprayAddict

      Stephanie Buttockmore !

    57. COBA Glute Trainer

      Hello Stephanie, We would like to collaborate with you. DM us at @thecobaboard

    58. shinee DaBlueprint

      I have a stupid question (I'm sorry I've only been to the gym once) Can you just get on the floor and do those pumper exercises anywhere? Like gym etiquette? Is there a specific section/floor where you can stretch or do you just find a random open space?

    59. Chuck Saxon

      @4:00 IS that JEff Nippard!?

    60. Michelle To

      You’re amazing. Literally so inspiring.

    61. Adi Shete

      Is it a posterior tilt ? At frog pumps?

    62. Uncanal de entretenimiento

      For being sexier this also goes for the men. For us. What do you think women stare to us but in a more disimulated way?

    63. Briisa I.

      I wish that at the end she would’ve gave an overview of the ones she thought were the best instead of randomly saying them throughout the video. Great video tho!!! I’ve seen nothing like this before ❤️

    64. Yumchum Nicky

      Great video ❤️ very informative

    65. gegeyeye


    66. STRLYX

      As a man I would say I only watch when women teach legs and bum workout , because you do better workouts for legs than men

    67. isonlynameleft

      Your ass is world class! 👌

    68. Zainab Ali

      She looks way too thin. She looks so beautiful with the extra weight

    69. Mai Nou Vang

      Where did you get your leggings from?!

    70. Jackie

      Came here after her one year all in! I can’t believe she looks so emaciated a year before!

    71. calderonjd30

      Oh dear! Are you kidding me?I will not be doing Those frog leg thrusts or the gym...just no.

    72. Biscuit

      Get back fit again , please find confortable yoga pant in link below :

    73. meghna dutta

      Tip no. one go get a gym boyfriend

    74. Mrs. Bartlett

      Glad to find an exercise channel that doesn’t look like a soft porn workout session and someone actually trying to do something

    75. BOB Doyle

      your ass is dynamite no need for any work there!

    76. MrShopjulius

      Black women don't have this problem.

    77. David Tarantino

      Butt experiments? I didn't realize how much i loved science.

    78. Artyom Galstyan

      5:11 Knee pads needed.

    79. Alpha Saiyan

      Ass 😍

    80. Arantyr DarkHand

      Im a men that want gluts like Stalone in The SPecialist shower scenes, i suffer from bullyng in the gym. Life its hard.

    81. Sandy Rosie

      why bret conteras doesnt appear on ur chanel already ?

    82. mz cocoa b

      If you have bad knees will the Goblet Squats still be effective if I have to do them slower

    83. Mike Smith

      You get a like from me! 😍

    84. Jamie Smith

      2020 trying to work on these Glutes in quarantine. 😂😂😂

    85. Tampa Blush

      I think we all know why we’re here


      fat ass's look stupid... you have a gross huge ass...

    87. Choose Freedom

      Nofap just got even harder. Thanks!

    88. Daniel Francisco

      Bang for your butt! Haha!! Love it. Thankful to have discovered you and Jeff!


      What are your thoughts on the leg EXTENSION hip thrust? Basically every gym has a leg EXTENSION that has movement arms capable of being used for the hip thrust movement. Sorry for the capitalization, my predictive text is jacked

    90. Jinx Leon


    91. Jinx Leon


    92. Momo Ko

      my hack for the nordic curl is to use a doorway chin up bar. mine is adjustable, you could move it to any height on the door frame. my issue w/ nordic curl is that it hurts my knees so bad that i don't know if 1) whether i am doing them right 2) worth the pain. it takes days to recover.

    93. CYNSCITY

      I feel like when Ppl say they wanna grow glutes they never have a big big booty like a biggggg butt

    94. mysanalumina

      Going back and watching this after you went all in makes me so glad you did. Your butt looks so much more amazing in 2020! It looked good here but the extra fat did you wonders.

    95. Majestix Blaze

      I bet her training partner had a major boner during their training lol

    96. Sheikh Shekhu - habibi

      You dont have any glut🤣🤣🤣 flat ass

    97. ItsCassieDixon

      How dare I wake up with a flat butt

    98. norman reyes

      think of genes...

    99. Acoustic Lover - Dat Nguyen

      But your bodyis all fat now...:(

    100. TruthSpeaker

      The One Legged Lunge doesn't get enough love! It's an amazing glute builder. (Props to Max Shank)