Comparing 12 Different Glute Builders: What’s Really Best?!

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    Inspiration for these exercises and for this video came from the these amazing people! Definitely check them out! 👇
    "Glute Guy" Bret Contreras, Ph.D
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    Ashley Kaltwasser
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    Ended up doing a lot more than 12 exercises 🤷‍♀️
    (* indicates the exercises I feel are worth doing, even though they are more difficult to setup, BUT try them all for yourself and see what works best for you!)
    1.Traditional Hip Thrust
    vs. Feet Elevated Hip Thrust *
    vs. Knee + Hip Banded Hip Thrust *
    2. Machine Hamstring Curl
    vs. Nordic Curl *
    3. Reverse Hack Squat
    vs. Knee + Hip Banded Reverse Hack Squat **
    4. Single Leg Hip Thrust *
    vs. B Stance Hip Thrust
    5. Machine Hip Abduction
    vs. Knee Banded Machine Abduction *
    6. Goblet Squat
    vs. Heel Raised Goblet Squat *
    vs Knee Banded Goblet Squat
    vs. Heel Raised + Knee Banded Goblet Squat*
    7. RDL
    vs Split Stance RDL*
    8. Glute Bridge
    Frog Pumps *
    Frog Thrusts
    Banded Glute Bridges *
    Feet Elevated Glute Bridges
    Banded Feet Elevated Glute Bridges *
    -------------------------------
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    Közzététel: Évvel

    Megjegyzés

    1. Stephanie Buttermore

      HELLOOOO my loves!!! I wanted to make this video a bit more fun and quirky, so I hope you like this style of presentation! Let me know what you think and if you think I should do more of these type of "comparison" videos of different exercises! 👇 Make sure to check out the description box for a list of all the exercises 👆, as well as everything else I mention. I love you guys so much! Let the glute gains begin!! 😘🍑🔥

      1. Ash

        Do you find you get lower back pain?? Ever since I've started doing hip thrusts it's just been killing my back

      2. Przemyslal Witkiewicz

        Stephanie buttermore nic grwasz filmuf szarych lgnsach kanaf

      3. Przemyslal Witkiewicz

        @Stephanie Buttermore fadne ubrane lgnsy daj zdj jutube

      4. Sassouu Sasoo

        How is her butt still flat with all this knowledge ???!!!

    2. sandy

      I am loving those exercises. I put my list together. This will be in my routine as of now

    3. bryce colwell

      thanks for the nice roast beef shot @7:13. its exactly how i pictured it..

    4. JamesJ30t

      @Stephanie Buttermore -- Just curious, what is your racial background? You are gorgeous regardless but I am curious.

    5. Jackie Bryce

      Question: can working the glutes get rid of cellulite?

    6. Niamh O'Connor

      Is her surname a pun as well?

    7. wackytortoise

      Hi, can i do this workout before slimming down my hip.and waist ?

    8. San Ien Jao

      A man only need a bed and a woman to do great glute training honestly ^_^

    9. Omar Hibeljic

      No real muscels onlie fat ass

    10. Soni Castro

      "Why spend money in all that fancy equipment?" *Proceeds to use fancy equipment* 🙄

    11. odilliagao

      Loved this video! Just wondering what camera and lens you use?

    12. Sushil Soni

      Jeff is damn handsome.! And another level of physique.!🤩🤩🤩🤩

    13. CelloAfterDark

      I would love to see some more fitness videos from you now! Love your channel :)

    14. shariq Rizvi

      Liked comment & subscribed Wish you all the best...from India

    15. robert wilson

      This should go to porn hub

    16. A

      What kind of plug?

    17. Where's Hunter

      The hip thrust is NOT the best glute exercise... don't believe everything you see on the internet... there are many so-called fitness experts making many unsubstantiated claims. Probably to differentiate themselves. So much nonsense out there.

      1. Thimdelfaza

        k i r k “This channel has no videos”

    18. Thomas Müller

      For me and my clients I recommend clean and heavy hip thrusts. I really don't see any benefit of using a complicated setup with bands and all that stuff that is only annoying everyone in the gym. All that Instagram and HUfast Fitness-Wannabees are trying to make easy movements much more complicated than it needs to be. Just my two cents....

    19. Black Stars

      Wow that thumbnail

    20. Jeremy Liu

      All jokes aside. Buttermore, I want you to sit on my face.

    21. Chris H

      Stephanie butter biscuits I’m not sorry

    22. julio rios

      Came here for the work out, stayed for the plot...

    23. john Martin

      Anyone else watching with the sound muted?

    24. ?

      Impressive looking minge

    25. Spring Roll

      Or you can just get plastic surgery with no sweat.

    26. Raphaël Gracia

      I am a guy. Unlike many people, whenever I squat or do leg exercise, all I get is glutes, but no legs. Big butt with thin legs...

    27. Leah Alexandru

      Skinny legs but a big butt and she is doing glutes all day long hmm ... looks fake to me

      1. Thimdelfaza

        Leah Alexandru she definitely doesn’t have skinny legs.

    28. amber 1111

      You look fantastic!!

    29. P .soo_

      Okay so I need a bit of help. I'm actually not trying to increase the size of my glutes. I'm pretty satisfied with the inches that I have(38") but I don't have them that toned. Very less definition and a bit of cellulite. So my question is, do you need to lift heavy weights(like going all out. Lifting 30 kgs or even more) or would light weights and resistance band work too?

    30. Amanda Slominski

      What glute building exercise is best? Stephanie: Yes

    31. Michelle R.

      Hip thrusts are my #1!! I love them!

    32. NoseSprayAddict

      0:05 why are you trying to grow your glutes ????

    33. Jonathan J

      Is that your real last name? Cause your name matches that butt.

    34. NoseSprayAddict

      Stephanie Buttockmore !

    35. COBA Glute Trainer

      Hello Stephanie, We would like to collaborate with you. DM us at @thecobaboard

    36. shinee DaBlueprint

      I have a stupid question (I'm sorry I've only been to the gym once) Can you just get on the floor and do those pumper exercises anywhere? Like gym etiquette? Is there a specific section/floor where you can stretch or do you just find a random open space?

    37. Chuck Saxon

      @4:00 IS that JEff Nippard!?

    38. Wolves Baby

      I'm only here for that ass

    39. Michelle To

      You’re amazing. Literally so inspiring.

    40. Adi Shete

      Is it a posterior tilt ? At frog pumps?

    41. Uncanal de entretenimiento

      For being sexier this also goes for the men. For us. What do you think women stare to us but in a more disimulated way?

    42. Briisa I.

      I wish that at the end she would’ve gave an overview of the ones she thought were the best instead of randomly saying them throughout the video. Great video tho!!! I’ve seen nothing like this before ❤️

    43. Yumchum Nicky

      Great video ❤️ very informative

    44. gegeyeye

      LAUGHING CAUSE NO MATTER HOW MANY EXERCISES YOU GOT I DONT SEE ANY GLUTES LMAOOOOOOO CAN I BUY YOU A STEAK?

    45. STRLYX

      As a man I would say I only watch when women teach legs and bum workout , because you do better workouts for legs than men

    46. isonlynameleft

      Your ass is world class! 👌

    47. Zainab Ali

      She looks way too thin. She looks so beautiful with the extra weight

    48. Mai Nou Vang

      Where did you get your leggings from?!

    49. Anna

      Came here after her one year all in! I can’t believe she looks so emaciated a year before!

    50. calderonjd30

      Oh dear! Are you kidding me?I will not be doing Those frog leg thrusts or whatever...at the gym...just no.

    51. Vxleriee

      Get back fit again , please find confortable yoga pant in link below : amzn.to/2XlJkb7

    52. Ugh megs

      Tip no. one go get a gym boyfriend

    53. Mrs. Bartlett

      Glad to find an exercise channel that doesn’t look like a soft porn workout session and someone actually trying to do something

    54. BOB Doyle

      your ass is dynamite no need for any work there!

    55. MrShopjulius

      Black women don't have this problem.

    56. David Tarantino

      Butt experiments? I didn't realize how much i loved science.

    57. Artyom Galstyan

      5:11 Knee pads needed.

    58. Alpha Saiyan

      Ass 😍

    59. Arantyr DarkHand

      Im a men that want gluts like Stalone in The SPecialist shower scenes, i suffer from bullyng in the gym. Life its hard.

    60. Sandy Rosie

      why bret conteras doesnt appear on ur chanel already ?

    61. mz cocoa b

      If you have bad knees will the Goblet Squats still be effective if I have to do them slower

    62. Mike Smith

      You get a like from me! 😍

    63. Jamie Smith

      2020 trying to work on these Glutes in quarantine. 😂😂😂

    64. Tampa Blush

      I think we all know why we’re here

    65. COVID OG KUSH

      fat ass's look stupid... you have a gross huge ass...

    66. Choose Freedom

      Nofap just got even harder. Thanks!

    67. summerdying111

      These girls now days are all about ass leggings and selfies.

      1. Jamie Smith

        We really are. Love them booty gains. :)

    68. Daniel Francisco

      Bang for your butt! Haha!! Love it. Thankful to have discovered you and Jeff!

    69. ROBERT ADAMS

      What are your thoughts on the leg EXTENSION hip thrust? Basically every gym has a leg EXTENSION that has movement arms capable of being used for the hip thrust movement. Sorry for the capitalization, my predictive text is jacked

    70. Jinx Leon

      小姐姐,你的屁股那麽大你的那朋友喜歡從後面走你的旱道嗎

    71. Jinx Leon

      小姐姐,我有一個疑問,你下面那個三角區那麽鼓,難道你是傳説中的饅頭逼嗎?

    72. Momo Ko

      my hack for the nordic curl is to use a doorway chin up bar. mine is adjustable, you could move it to any height on the door frame. my issue w/ nordic curl is that it hurts my knees so bad that i don't know if 1) whether i am doing them right 2) worth the pain. it takes days to recover.

    73. CYNSCITY

      I feel like when Ppl say they wanna grow glutes they never have a big big booty like a biggggg butt

    74. mysanalumina

      Going back and watching this after you went all in makes me so glad you did. Your butt looks so much more amazing in 2020! It looked good here but the extra fat did you wonders.

    75. Majestix Blaze

      I bet her training partner had a major boner during their training lol

    76. Sheikh Shekhu - habibi

      You dont have any glut🤣🤣🤣 flat ass

    77. ItsCassieDixon

      How dare I wake up with a flat butt

    78. norman reyes

      think of genes...

    79. Acoustic Lover - Dat Nguyen

      But your bodyis all fat now...:(

    80. TruthSpeaker

      The One Legged Lunge doesn't get enough love! It's an amazing glute builder. (Props to Max Shank)

    81. Physique0

      What is really the best is the right picture in your thumbnail, we can almost see the nozzle of the ice cream dispenser.

    82. Reace Novello

      Your video made me smile so much!

    83. Olivia Leona Roberts

      Whooo Tampa!

    84. Javier Rea

      4:14 la cara del chico del fondo! jaja

    85. Epicurus _

      That's a fine hole

    86. Tracy S

      Hail to the Frog Thrust....just a funny name.Think I may call someone "hey, frog thrust!"

    87. Suyanee Aude

      The best

    88. Brianna Sanchez

      THANK YOU SO MUCH FOR THIS.... I can’t wait to try these out tomorrow! ♥️

    89. Yeah V

      Can you do like a 30 day grow your glute challenge?? I’d love to do that😭

    90. Evangeline Feng

      You’re telling us a slight change of a traditional move could make a huge difference in building up the maximum of our target muscle or rather training different part of my muscle groups.

    91. heydominique

      you are the prettiest person I've ever seen omg! thank you for the informative video!!!!!!!!!

    92. danica chu

      ahhhhh i want those leggings

    93. Jacob Creek

      Still no ass

    94. Abdul Aziz

      I use gel padded knee pads so my knees won’t hurt

    95. Daniela

      This is me but in 2020. I've been committed to the gym for the last month and I'm motivated to keep doing so. Your videos are so helpful, thank you so much💛

      1. solmyr2

        here she had a great body .. just dont go all in like she is doing now .. its as unhealthy as its getting ripped for a show. just stay in the fitt zone like she is in this video

    96. Mauro I. Ferdez

      you had me at thumbnail title pic👍

    97. Greg S

      To much blabbing

    98. Zhello

      Nice. Someone I know is building muscle, and trying to build her glutes. But don't know why she chose Planet Fitness - but hey, people got to start somewhere.

    99. Shizzie Bizz

      Hell yeah

    100. xxx triplex

      👍