Bulking Update | My Training Cues for Glute Growth

246 E megtekintés47

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    Workout starts at 5:28
    Entire workout with my other glute workouts are in this document
    ↓ . ↓ . ↓
    Free Glute Workout ▹ bit.ly/trainingsplitdoc
    (It's a google doc)
    Instagram ▹ @stephanie_buttermore
    ▹IN VIDEO:
    Barbell Pad ▹bit.ly/BarbellPadRed
    Hip Circle Resistance Band ▹howmuchyabench.net/collections/hip-circles/products/grippy-hip-circle
    Scale I Use:
    ▹ Body Analyzer 60% off code [sbuttermore] link: vpwow.com/sbuttermore
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    My Last Video▹
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    Recommended Videos▹
    ▹Top 16 Glute Builders ‣ bit.ly/GluteBuilders
    ▹Quick &Effective Glute/Ham Workout ‣ bit.ly/EffectiveGlute
    ▹ Science Behind my Training ‣ bit.ly/sciencesplit
    Other Videos▹
    ▹What I Eat In A Day‣ hufast.info/plan/vide/d3jYlNxoyYGth30
    ▹ 10,000 Calorie Challenge AFTERMATH Video ‣ bit.ly/10KAftermath
    ▹ 10,000 Calorie Challenge Video ‣ bit.ly/10KChallengeDestroyed
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    FAQs ▹
    1.What is your ethnicity?
    ‣ Mom is Thai and Dad is Canadian..Eh?
    2. How tall are you?
    ‣ 5'4"
    3. How old are you?
    ‣ 27
    3. What are you researching?
    ‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
    4. Is Jeff my boyfriend?
    ‣ Duh
    5. Is that your real hair?
    ‣ Yes
    AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
    Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

    Közzététel: 3 évvel


    1. Stephanie Buttermore

      Hope you guys enjoyed this video! Let me know if you like this style of content and what you would like to see from me in the future! The entire workout and my entire training split is in a document in the description box! Love you all xoxo

      1. Przemyslal Witkiewicz

        Stephanie buttermore fadne pani strngi

      2. Intelligent Investor

        Stephanie! I'm a guy, been training a long time, and Jeff have inspired me to train my glutes! No shame! Doing what I want to do! Thank you!!

      3. Hayley Gilmour

        This was great!! I am the exact same as you. I can out eat almost anybody. I always find myself wanting more and stopping myself to avoid others opinions about the amount of food I'm eating. I'm quite blessed, like you, I can eat a lot and still maintain a relatively lean build! Thanks so much for doing this! Will definitely keep checking in to see how this helps your appetite and who knows, I might start doing the same! 🙊

      4. David Morales

        awwww no, i don't have a cc, country-related currency restrictions :( it won't let me sign up to skillshare

      5. David Morales

        what's this skillshare? sounds interesting. it would be nice to have a platform for the content i could produce and maybe have some type of finantial return.

    2. Stassi

      What gym were you at?

    3. Jenny Jagger

      I’m new to your Chanel and I just wanted to say I love all your content, I am binge watching them ❤️xx

    4. Fami Fahmida

      omg!sexy booty..

    5. Julie A

      Stephanie Buttermore I'm definitely going to try this workout starting Monday!!

    6. Linda Ramirez

      I love the style, content and work out! Thank you so much 😁

    7. s 9

      5:38 wowwww

    8. Mrozek

      Ass to fuck ;*

    9. Luna7643

      How do you not sweat that much?? I'm literally my own fountain!!

    10. Shivani Harjani

      I love your gym videos! Please post more in gym videos about exercises for biceps and legs!

    11. Wendy Vasquez

      Enjoyed this video immensely! Thank you Stephanie! Learning lots from you and Jeff! 👍🏻💪🏻

    12. Johanna Liceaga

      Lol you're like "I have no shame" lol girl I did that exercise at the gym and a group of young guys started pointing and laughing at me so since then I never did it again hahahha

    13. vincere bomba

      Yeah, she fine!

    14. Amna Saleem

      You look good

    15. marwa elderbi

      this is my second week with your free split workout i didn't feel the burn in my glute bridge this time i did it with 35 kg just like the first week it burns the first week but this week didn't i felt it more in my hamstring and then i increased the weight to 40kg i felt it burn but i only could do 2 reps and i couldn't handle the weight too so what is the reason for me not to feel the burn in my glutes any tips?

    16. zepcrazyfre

      Frog pumps. Lol Growing up I had NO CLUE what “spoons” and “froggy style” was lmao both occurred during my sexual activity back-in-the-day and even recently lol I’ve only known what both were for the past 3-4 years smhlol nevermind what my age is don’t ask; Heart you much Butters.

    17. Yi-Cheng Li

      "This is my lighting. He is fired." Did I hear it right ? 😂 you're way too adorable and funny . I really like how you guys interact. Amazing. 💕💕

    18. osmosis

      Is not working at all

    19. Janet Johnson

      Stephanie, I do like the more interpersonal training. Could you do it more? Thks

    20. Catherine Frye

      I have a question... can you do frog pumps without the bosu ball? My gym doesn't have them :/

    21. Christina Hillis

      Stephanie, do you write custom diets?

    22. sneijder023

      Paula shy

    23. Aranka van 't Veer

      I really like this kind of videos. But is I take an workoutvideo to my gym its more convenience to have an voiceover. Maybe sometimes with voiceover and sometimes without?? :) I also want to say thank you for your informational vids!!

    24. pretty money

      Hate voice overs I love when they talk to us FROM THE GYM 💕💕💕💕

    25. Butter Pecan Rican

      I was just standing in my living room, in my pajamas, trying the RDLs as you explained proper form. They're part of my butt routine, and sometimes I feel them in my glutes, most times in my lower back. (side note - I'm pre-arthritic in my lower spine, and if I don't do regular planks/ab exercises, my back is the first to suffer) I like doing the RDLs because when I feel them, I FEEL THEM, so I don't want to have to cut them from my routine..but if my back keeps hurting, I'm going to have to. Thanks for always taking the time to show proper form, it helps those of us who are working out without a professional IMMENSELY. (Btw, I'm down 86 lbs)

    26. Nathalia Duncan

      i love the in person training style. Is there any glute activation exercises you can perform without a band?

    27. Carolina Escobedo

      I love you explaining things in the gym over voice overs!

    28. Carolina Escobedo

      Please make a video on how you stay so healthy? And what diet you are on!!! I recently just overcame Lyme disease and you are exactly what I aspire to be. I am seeking a career in Molecular Biology or Buisness for Detoxification/Rehabilitation. I loveee your videos!

    29. Sea Tea Party

      Man I love these videos, you're a true inspiration to me honestly! I love watching your videos and learning from you! Thanks so much for the great content!

    30. Anthony Johnson

      Wow.....that's a hell of a figure. Beautiful.....thanks.

    31. Katie Toda

      You are my new favorite channel 💕

    32. Charles Hill

      frog pump, never seen that done in the gym, it looks very effective

    33. Lizzy

      I'm new to your channel and I was wondering if you do any type of cardio. I'm at about 20% BF and would like to get to 18%. I've been doing 90 mins of HIIT per week and lift heavy 90 mins per week. I just can't tell if I'm burning fat or muscle or I'm just impatient. Been on this for months.

    34. B B

      wow you are beautiful.....

    35. OhWellsItsMe

      Hey! I recently found your channel and love it! Subscribed! You should check out Athlean X's video on anterior pelvic tilt. It kind of looks like you have it and he gives workouts to correct the misalignment.

    36. amina gasmi

      I love this girl! Why didn't I subscribe yet!? 😍

    37. greenlantern129

      your still skinny

    38. Jordan Bethany

      What do you do for abs?

    39. JULIANNA C

      How do you not have 1 million subscribers yet?!!?? I love you!!!

    40. Alessandra Alvarez Calderon

      what song do you use?

    41. Mixup Mixup

      need to lose dat fat n make my legs more muscle dan fat

    42. Mixup Mixup

      please tel does it burn da fst from inner thighs

    43. jaymania82

      love your videos Jeff and Stephanie. I was wondering did you guys move to Canada? Keep up the amazing videos.

    44. Timeless E

      Could you please do a workout for beginners, especially those out of shape like myself 😌 I had a baby 6 months ago, sadly he’s not with us anymore, but we were trying hard to workout and took him to the gym with us. I think going back will keep me focused on my healing process and get me to the goal my husband and I wanted to achieve. Love your videos! Thank you❤️

    45. Billable

      This style of content seems really informative and more engaging.

    46. Aliyah Daye

      I have hurt my back doing RDLs before (2 years ago or so) even though I am focusing on glute/ham pull. I am careful now to focus on holding the straight spine on every rep, keeping my core tight and not using too heavy of a weight. My working theory as of last night is that my core is just so weak that just holding my spine straight is difficult for my lower back muscles...does that sound feasible, theoretically speaking (I should probably visit a trainer eh?)

    47. Jossue

      All these videos of trainings and routines( of women or men) make me miss go to the gym😅😞

    48. Migdalia Aponte

      blah blah blah

    49. Dean Dewey

      Thanks for guilting me into getting out for a walk. You got me outside.

    50. Ana Carina Salazar

      I love your videos! and this type!

    51. My Life As Phyllis

      You're so sweet..either way you produce the video is fine with me

    52. Jads SP

      What's the song right at the beginning of the video?

    53. Eelco Verbeek

      I wish gyms in my area were this empty lol

    54. Tyler Leach

      is that your nigga or what?

    55. Steven Peters

      I like voice over videos, but I still enjoyed this video as well


      I love your channel! Thank you.

    57. isis a moreno

      Please please post a video on your makeup routine

    58. Priscilla Gonzalez

      Thank you for all the helpful tips and for supplying the workout on Google docs! Sooo convenient. Thanks so much!

    59. Rachel Schatzschneider

      The kind of exercises that you do as the pumper to finish off I do at the start as activation. What is the benefit of doing exercises like frog pumps at the end of the workout instead of the beginning?

    60. phix

      Wow! This is the BEST workout video I have ever watched. Keep doing this style, plaase!

    61. alivia guardiola

      I️ love it!

    62. Igor

      What brand is your smart watch?

    63. JUST US!! YLLA

      U are so pretty!! Just subscribed!

    64. J Fo

      I don't think I fully understand glute training

    65. Kyla Ceko

      I loveddd this in person training! So much better, also yes to 15k challenge you would kill it! :)

    66. Ruwai rmnh

      Reducing hipdip vid plsss..glute minimus medius, tfl, all of itttt😍

    67. Sugar n Spence

      How can u have a body like that without doing any cardio???

    68. Sugar n Spence

      Do u not do any cardio? I mean, aside from the warmup

    69. Commander Ned

      Simple body. Nothing special.

    70. Ana-Maria Georgieva

      What is your height?

    71. CDTV

      I like the list of soundtracks you & Jeff put in your videos. What are the soundtracks for this one?

    72. Sam Burns

      loves the in talking workout. Helps explain workout better

    73. TDK

      not a squat was done that day...

    74. T P

      I love your videos Steph. Watched them again and again haha. Next time you do a glute session could you please give some tips on how to fix uneven glutes? Thanks!

    75. Amanda Kaye

      I’m loving your channel!! Just subscribed tonight ❤️ I need a booty like yours so I’m going to start your split next week. 🍑

    76. Rudy Aragon

      This video was great, well done. I'm not a professional or anything but I completely understood your instructions and I think this style is definitely better than narration.

    77. Yinette Martinez

      This was a great video. I kind of like this better than voice overs. :)

    78. That1Dewd

      SONG @5:30!??! Please help

    79. James Runyon

      is this person wearing makeup in the gym? i dont understand.

    80. wilkesbooth

      no squats?? hmmm

    81. Eileen Mavencamp

      I loved this style of video!

    82. Daimonon

      a latina with no butt? what's that about?

      1. Enlightened Rogue

        Damn, you must love ladies with HUGE cabooses if you think this fine woman has no butt. LOL! That dude Jeff is one lucky man! 😜

    83. Ddz5585

      Put /vlog and the views will shoot up lol

    84. Akshay Kay

      get a gorillapod! sped up shaky footage is hard to watch. really love the content though

    85. Alyssa G

      Hey Stephanie, I was wondering if you could post more videos talking about research & also talking about your PhD please.

    86. Erik Nordby

      Why do you put makeup on for the gym ?

    87. Carly Hamdon

      I spend my summers in kelowna and this video makes me miss it so much!!

    88. Lacey Dunn

      Bootyful queen woman!

    89. Katie Corkill

      This was a good edit. It’s nice to mix up the voice over as well as more blog style.

    90. George Tzintzev

      Great video as always! I didn't see lunges in your leg routine. Do you not like them or is what you're currently doing more efficint for you? I do lunges religiously and ALWAYS break a sweat, whether or not I'm doing heavy/low rep or light/high rep. Would love to read your opinion on that!

    91. Corrie Ingraham

      Stupid question but where'd you get your coat?! I love it.

    92. Maurizio Arrivabene

      Women..."hey, i wanna grow my lower body! Should i build my Barbell squat, my bulgarian split squat and my sumo deadlift?" Woman n2 "no, frog pumps and hip thrusts will do"

    93. Anu Prasad

      I'm also trying to get a consistent 10K steps per day for physical and mental health improvement. You using phone to track steps? "I think everything's good so I still like it."

    94. Jose_S_Bam

      More Butter Glutes Stephanie.

    95. Salsera LM

      Looking good Stephanie 🤔your having a little glow makes you look Gorgeous Darling. I really like both even do voice over is probably a little more work but it's still my favorite just because you could give more details more ideas about the work out. Please continue blogging:) .

    96. Fusion Fitness

      Super good!👍

    97. Karolína Hochmalová

      I like when you speek in the gym, it's more authentic :)

    98. girlsdrinkfeck

      why do girls want big arses these days ? in the 90s they wanted small ones

    99. Vivek Sood

      Glute workout! LMAO!

    100. Patriot Mel

      Hi, first video of yours I've ever seen and I really enjoyed it, got a lot out of this method of presentation. Any info guidance on diet for fat loss while building muscle? Or just fat loss WITHOUT artificial sweeteners, diet products, etc? Thanks very much