5 Gym Mistakes You Should Avoid For Faster Results

701 E megtekintés82

    🏋️‍♀️MY NEW Women's Optimization Program!🏋️‍♀️
    🎉 50% off▹ www.stephaniebuttermore.com/womens-optimization-program
    (only 19.99 for the first week of launch)
    My other programs will also be discounted for the launch!
    PROGRAMS▹
    🏋️‍♀️Beginner to Intermediate 🏋️‍♀️
    Women's Foundation Program
    📒www.stephaniebuttermore.com/womens-foundation-program
    🏋️‍♀️Intermediate to Advanced Lifters🏋️‍♀️
    Women's Specialization Program
    ▹www.stephaniebuttermore.com/womens-specialization-program
    If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to and what I'm eating)
    ▹IG‣ @stephanie_buttermore
    ▹ FOOD IG! ‣@StephsHollowLeg
    ___________________
    *Recommended Videos*
    ▹How Weight Gain Changed My Training▹ hufast.info/plan/vide/jGu7mptmr6yaZo0
    ▹How Gaining 30lbs Changed My Physique▹ hufast.info/plan/vide/aXySh9iUpazQf6M
    ▹I Ate 5,000 Calories Every Day For A Month▹ hufast.info/plan/vide/eK6uq8iW3JSZd6s
    ▹ALL IN AFTERMATH (4 Months All In)▹ hufast.info/plan/vide/hpzPfayHsKu5n40
    ___________________
    SHOP MY MERCH! 👚stephaniebuttermoreshop.com/
    🔬🧬Portion of all proceeds donated to the Cancer Research Institute
    🧵🌱Made with: Upcycled & Organic Fabric
    🌲1 Tree Planted With Every Sale
    🇺🇸Made in the USA
    🙅🏻No Sweatshops
    🐰No Animal Cruelty
    🌎Worldwide Shipping
    ___________________
    SUPPLEMENTS I USE▹
    pescience.com/
    Discount: STEPH
    SCALE I USE▹
    ▹ Body Analyzer 60% off code [sbuttermore] link: vpwow.com/sbuttermore
    TRACKS:
    ✔Weight
    ✔% Body Fat
    ✔Muscle Mass
    ✔Bone Density
    ✔Water Weight
    -------------------------------
    MUSIC ▹
    ‣Epidemic Sound
    ‣Brock Berrigan‣soundcloud.com/brockberrigan
    -------------------------------
    CONTACT ME ▹
    PROGRAM QUESTIONS: stephaniebuttermore@gmail.com
    BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
    (I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT"S WHAT YOU WANT!!!)
    -------------------------------
    FAQs ▹
    1.What is your ethnicity?
    ‣ Mom is Thai and Dad is Canadian..Eh?
    2. How tall are you?
    ‣ 5'4"(and a half 🙃)
    3. How old are you?
    ‣ 29
    3. What are you researching?
    ‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
    4. Is Jeff my boyfriend?
    ‣ Duh
    5. Is that your real hair?
    ‣ Yes
    ___
    AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
    Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
    ___
    FTC: This video is NOT sponsored. Some links might be affiliate links where I make a small commission but it does not cost you anything.

    Közzététel: 11 hónapja

    Megjegyzés

    1. Stephanie Buttermore

      Thank you so much for all of your continued support! I love you guys so much! 😘💕

      1. The Fox

        @nur amlawern She went up 40 pounds before she finally came to her senses and lost 10 pounds to find a maintenance weight. That doesn't prove anything. Anybody can gain 40 pounds and lose 10 and tell you it went according to plan. I think she came to her senses when she looked into the mirror and saw she was on the path to obesity, and her mom pointed out her weight. Maybe she really isn't hungry anymore, nobody knows what is going on in her head except her, but the vast majority of people who eat whatever they want end up overweight and obese. She would have been better off if she slowly gained weight up to a weight she could maintain. 70% of Americans are either overweight or obese, they didn't get that way by going hungry.

      2. nur amlawern

        @The Fox you didn't understand anything of her journey

      3. EXO_L JJ

        You look great and beautiful ❤️

      4. Michael Williams

        Let me take you on a date

      5. Ink Spots

        @The Fox I wish she would answer you

    2. Isabel Hipolito

      THE LOOK VIDEO AHAHAH

    3. Isabel Hipolito

      IM ADDING THIS TO MY WORKOUT SBABY THANKNYOU LVOEIEJ TIRI

    4. Donna Bowden

      does anyone els on here thinks she looks like kim k???

    5. helen zambrana

      Thank you for this video. I definitely need to push my self harder when I’m able to exercise again. :)

    6. Ando

      just to let you people all know, she shits out of that arse.

    7. Chanel Yngve

      All I am wondering is where are those olive leggings from?! PLZ TELL ME

    8. Vanessa C

      guys im trying fasting 16/8 and my last meal is about 5pm and my first is about 9-10am but sometimes im bloated i don’t think im gaining weight because im trying to lose weight and i feel bloated it’s so annoying and i also drink green tea and peppermint tea idk maybe it’s because of carbs but i don’t consume so much carbs :/ please if you know something about this lemme now:) thank you so much have a nice day

    9. Christina Pedroso

      Your honesty about your struggle helps me with my own. I

    10. Steve Boateng

      Pushing yourself leads to over exertion

    11. Malena Gioia

      Oh my god you are Diane from Bojak Horseman. Love from spain❤️❤️

    12. David Gergye

      A woman? What the hell is wrong ???

    13. Jade Ruth

      This was a very informative video. I started going to the gym in 2017 with absolutely no fundamental knowledge of basic techniques/forms. My body has seen ~several~ physiques, and I'm beyond lucky that I didn't give myself injuries during my journey. I have only JUST begun incorporating progressive overload, RPE scale, mind-muscle connection, and a steady/consistent program into my workout routine. It's been a pHATTTT game-changer. One of the biggest lessons I've learned was that everyone has their own pace. Comparing oneself to another person who is on their own, personalized journey is counterproductive and inefficient. Thank you for such an amazing video, I really hope someone finds it as helpful as I did. Keep up the great content!

    14. Hoo Doei

      Hi there I am a new subscriber and want to buy your program. Just one question I am a beginner, but it's not clear for me if ur program is based to gain muscle on the glutes or just overall complete body muscle gaining. I don't want to grow muscle in other parts just my glutes. Hope u can help me out

    15. Marry B

      You look amazing better now than before.

    16. Skylar Ahmed

      New sub here! 😌

    17. Torrean Smith

      You and Jeff are just... goals. 💪🏾🙌🏾 keep on inspiring!

    18. Desiree Bragg

      Looking healthy, strong and fit!

    19. H Channel

      Can u make your makeup or skincare routine video ? Or your pampering or haircare routine video plzzz lots of love from me ...💖💖💖

    20. Denise Argueta

      I am looking for ppls who can help for workout for first time and I am grateful for this channel

    21. Hazeydaze22

      I see this all the time in the gym, girls sitting around on their phones or barely breaking a sweat the entire time. When I'm in the gym, i'm not their to play. I'm a grunting, breathless, sweaty mess and I wouldn't have it any other way!

    22. J V

      I think the n.3 is bit weird advice. Go when there´s no-one there to help you execute the moves correctly? If I try something new I always ask for help to film me or to advice me to do it right. Just trying to watch a video is really different than really getting first hand help. No-one will ever judge you if you just go and ask for advice. Worst case is that they don´t know either and can´t help.

    23. Emma Tobin

      Brilliant info and tips. Thanks Steph!

    24. Kate Black

      Agree with everything except for the cardio. It's recommended to get around 75 minutes of intense exercise or 150 minutes of low-moderate intensity or a mix of the two for cardiovascular health. The heart is a muscle and is IMO more important than capped delts and glutes.

    25. Pluviangin

      "NOT TRAINING HARD ENOUGH" I felt that! :D

    26. Tony Fedor

      This bitch is fat

    27. Tirza777

      Will cardio help me lose weight or fat? I've been doing a Push/Pull Legs and eating high protein, high fat, low carb, no sugar and my weight won't budge, and i cant lose the pudge around my middle. So naturally, I start side eyeing the elliptical and stair stepper

      1. Kate Black

        Tirza777 I still can’t hahaha. Not much grip strength 😅

      2. Tirza777

        @Kate Black also, WOW for you! Give Wonder Woman some competition

      3. Tirza777

        @Kate Black yes! empowering!! now i can open my own jars 😜😂

      4. Kate Black

        @Tirza777 Good on you for going out and getting it! I think it took me about a year to go from deadlifting 60kg (132lbs) for 5 to doing 100kg (225lbs) for 5 reps.It takes a while to build up strength. It's such a good feeling when you get there!

      5. Tirza777

        @Kate Black bless you! 🙌🏻 yes, i want to deadlift 200 by Christmas 🤞🏻 I've had a handle on my diet for a good year and a half, but there were environmental factors like me living in a home with deadly mold and being susceptible to it for 3 years, so I know that it took years for me to gain the weight, so it will take years to lose it too. Thanks for reaching out to me!!! 💪🏻

    28. Maja_ _

      The thing is, I can't train SUPER hard because I'm quad/hamstring dominant and if I wanna feel my glutes more than my legs I need a lighter weight in order to not lose mind/muscle connection:(

      1. Maja_ _

        @Kate Black Thank you so much! The hip thrust really is the holy grail

      2. Kate Black

        That's fine! Just make sure to do a lot of reps until you're close to failure. (1-2 reps away). Check out Jeff Nippard's technique videos. If you do hip thrust, try moving your heels forward, away from your bum. hufast.info/plan/vide/rXrPe9B_3ILeloE

    29. esti pande

      🔥🔥🔥🔥🔥

    30. Marissa Scuteri

      Love love love watching your videos! I’m new to your channel and have binged pretty much all of them over the last two weeks (thank iso). Ice now subscribed to your channel so I don’t miss anything. I wanted to know.. What kind of fitness tracker do you use? I’m looking to upgrade mine. Thanks for sharing your knowledge. It’s much appreciated to someone like me who’s new to fitness.

    31. Yasmin B

      5:28 is my goal!!! I'm over here doing a max of 40lbs on my "deadlifts", legs shaking

    32. Liz Williams

      Great video. Even when I trained with a PT, she rarely pushed me to RPE 8/9, so looking forward to focussing in on that when I can get back to the gym 💪Any advice on how to progress when managing a high volume of a lighter weight but fail early whenever increasing the weight by a minimal amount?

    33. Emily Collinge

      Do you have a program to buy for working out at home with dumbells and barbells?

    34. Anian

      a healthy, beautiful woman training hard at the gym purely to be STRONG

    35. Emi Pellegrino

      You look SOOOO much like Pocahontas 😭💙

    36. Misted Forest

      I miss the gym so much! ToT.......... Do you have an at home program?

    37. Chris Ozmen

      This video will summarize this video: hufast.info/plan/vide/iW6tYqh_kZadYn0

    38. Li Renn

      Your legs look locked at the leg press. I thought we aren't supposed to do that?

    39. Atma Khalsa

      Thanks so much for being a trustworthy source of information for women

    40. Bavleo

      Really helpful advice, I also just made 3 Beginner Gym Mistakes You Need to Avoid video and that is from my own experience. I wish I knew therm when I started, in the beginning, it would save so much time and money for me. Have a blessing day folks.😇

    41. Angie Au Yong

      So cute, the captions haha

    42. Leona Brookes

      Girl your booty is popping🔥🔥🔥

    43. Amanda Guimarães

      You are more feminine than ever!

    44. rihane cumsille

      Is she pregnant?:0

    45. Maria Inês Teixeira

      I’m pretty guilty of getting easily distracted and not training hard enough! I also used to wait waaay too long between sets, but I was self-aware so I fixed it. Gotta fix the other two! Thanks for the video, so useful 💛

    46. Lilly Stryker

      I’m so glad you’re talking about RPE. I used to gym it twice a day, doing 1-2 hours of strength training after work, but I never saw any changes in the way my muscles were looking. I realized after a while that I was afraid of embarrassing myself by making ugly faces. Now, I know that I need to push myself till maximum fugly face is achieved and then the work out was sufficient. I also do reps until I physically fail to get in another full rep. So I don’t plan on hitting a goal on a number of reps, I plan on repping until my muscles can’t do it anymore. I have my boyfriend spot me on lifts where I’m in a vulnerable position because I know for a fact, that last rep will be a failure. Plus that failure gives me a marking point for a hurdle to get over next time. And every time I think I can’t add any more weight, I add 5 pounds and just attempt a rep so my body knows what that added weight feels like.

    47. Erika Crisantos

      “THAT’S NOT WHAT IM SAYING!!” I gotchu sis🤣🤣🤣👏🏼❤️

    48. Rosh Lepz

      Omg you grew?! Do still have abs

    49. ItWasALLaDREAM

      Ladies that lift 😍😍😍. Looking great Steph!

    50. stainthegemini

      I’m scared to lift too heavy☠️

    51. Maddiee K

      ...I can't stop staring at her ass.

    52. Celeste Gonzales

      Loved this video❤️ Your body gurl👌👌👌👌

    53. Laura

      I am number 3 YOU CAME FOR MY NECKK!!

    54. Physique0

      Don't make the mistake of not nuzzling your face into miss Ermore's first name.

    55. Jordan Gill

      Can’t help but feel if she had a little more fat she’d be more attractive

    56. Emilee Strohl

      I have tried out these tips and I can already tell the difference. I made the decision to put my phone on do not disturb, so now my gym time is my relax time.

    57. Ally Reed

      I love you and this video, plain and simple

    58. Kyla Frailick

      Woah i feel like no ones ever talked about this before, or at least anyone i know. This is amazing thank you

    59. 12345 12345

      Nice ass.

    60. Paola Aguilar

      Can we all talk about how big her butt got after going all in? Girl maybe I should go all in too 🥺 so proud !!!

    61. Louisa Wilkinson

      please stop locking your legs when you're on the leg press I can't bare it!! x

    62. AmazinglyBeautifulBoss

      Thank you! I’m doing weight loss as well as lifting.... I hear so many ways to go about it. It can be confusing and overwhelming. I’m using in the gym for a hour to a hour and a half. Cardio, functional weights, free weights, then 10 mins of cardio again. I just don’t wanna be flabby for my end results of weight loss. I eventually want to body build in the end. You have a new subbing 😁❤️💯

    63. Julie

      You don’t even look like you go to the gym

    64. Sofia Dionísio

      YOU LOOK SO GOOD NOW! YOU LOOK YOUNGER, FRESHER AND HEALTHIER! FUCK ALL THE HATERS.

    65. LoLo Surenaztiness

      We love you, Steph! Your videos are almost as amazing as you!❤️

    66. Claire Lacey

      Hi stephanie this was very informative. I was wondering if you had advice for people like myself who of course want to push hard in the gym but hold back because for me I work as a massage therapist in a spa which on a busy day can be extremely hard on the body. I usually try go after work around 7pm and I love it but there are times when I know I'm not giving it my all but it's because I dont want burn out as I need my body for work too...if that makes sense. Thanks again ,from Ireland 💚

    67. Kathryn Harris

      Hey guys!!! I’m new to HUfast and just made my FIRST WORKOUT VIDEO!!! My anxiety is sooooo bad because I’m so nervous but F it! Just trying to get some feedback for my next one!!❤️❤️😭😭

    68. Anni C

      Please tell me she wasn’t locking her knees on the machine. I don’t remember what the leg machine is called but I saw a video on someone locking knees and having it break 🤢🤢 please be safe

      1. Yasmine Bouchnak

        @Bananabread Yum locking you knees on the press machine can be dangerous since it can cause knee injurie cause when you lock your knees like she is doing the weight is on your knees not your muscles

    69. Anna Perry

      Ive been doing 9/10 as of late. Shaking body physically can't anymore. 😂😂 I swear people stare.

    70. Dathan Choy

      Is that Excel/Google spreadsheets? HAHAH Love it.

    71. Andrea Diaz

      I totally felt her when she couldn’t get another perfect lateral raise 😅🥵

    72. solmyr2

      sad face.. im still hoping this is some sort of genius master plan to put an absurd amount of mass on the ass with the fianal objective to get lean again in the near future .. oterwise this is bullshit.

    73. Ur Mom

      I love your all in stuff but I would kill for more videos like this that are more workout focused opposed to eating

    74. QUINTESSA M

      Lol when you spoke on the megaphone 😂🤣 bc ppl will bypass everything you said and still be in the comments

    75. Keara Huneidi

      Thanks for the inspo. The lack of confidence one really hit... I’m in city so my gym is usually crowded but I’m starting to get used to going out of my comfort zone and just trying my best despite what anyone things.

    76. Abbey Rayner

      Thank you for this :’)

    77. Omni Smiley

      I’m a simple man...I see 🤫🤫

    78. sophia

      you go you boo boo

    79. Jose Rodriguez

      Timing your rest periods makes the work out seemed more intense and fun

    80. Ytremz

      Really? Her surname is buttermore? 😆

    81. eidufue shchycs

      omg i was watching all your 2017 videos and then came to this by change and WOW ! You’re progress is sooo inspiring! 😍 You look amazing

    82. Jenny Li

      your information is really helpful! thank you for sharing!

    83. Taylor MacKenzie

      I remember my very first time going to the gym, it took me an hour to build up the courage to go and then another hour in the parking lot because I was so anxious and so afraid of embarrassing myself. Now, the gym feels like my safe space.

    84. Julia Bradford

      I typically weight train about 5 days a week. Before each work out I get on the stair master for about 10 minutes. I also will do some jump ropes in between each workout. Is that too much cardio?

    85. ROY FR

      great ass

    86. MIO

      Your body looks STUNNING. I want to look like you!

    87. Tee Mahmoudi

      babe im really struggling to gain weight. my goal is 120 im always fluctuating between 105-110lbs. im 5ft. i saw your gain weight video and i really wanna know what n how you did that😭

    88. Kingg's World

      Your body looks amazing! Wow🙆‍♀️🙆‍♀️🙆‍♀️

    89. Panky614

      I came to read all of the thirsty comments (the subscribers did not disappoint!) and left with some pretty good tips. Guess I will subscribe.

    90. GOLDEN WEST

      What a body 🔥

    91. Guten

      God damn, that booty is something 😲🤩😍

    92. Andre Dre

      Honestly any time I see yo ass on the thumbnail, ima click the video

    93. Eric Hale

      Preach!! Call out these folks not being intense enough. Hate to see people taking the time to got to the gym and then wasting their time by not pushing themselves hard enough!

    94. amr zewar

      gr8 video

    95. Christi D

      "Who the f*ck cares" **Smashes that LIKE button** :)

    96. sweetie4ama

      this is so true.. this is why i'd rather train alone or in a group session and not with a bunch of friends. i see this every time i go to the gym people writing emails while doing legs or being on the phone to someone for 1h or stopping and talking about god know what in between every other rep looking fabulous btw :D i totally agree you should ditch the baggy tops and happy new year to you and Jeff

    97. Nikkei

      I was LOLing so hard at the representations you were doing of those people I see everyday at the gym, but it is real and true. Really great and informational video as always along with comical inserts. Love it!

    98. Salt

      Started going to the gym and using machines in the fall first time. Starting to use free weights now too!

    99. Salt

      Monday by Jeff kaale!!!!

    100. Golfwang Goethe

      dat booty