16 Glute Builders You Should Be Doing | My New Workout Split (Free Program)
Hope you enjoy the tips and program! Let me know if you're going to try it out! Also let me know if you want a video explaining the scientific theory behind this workout split! Much love! xoxo
Workout starts at 7:33
Free Workout ▹ bit.ly/trainingsplitdoc
(It's a google doc)
A LOT of my inspiration for this program came from this article ▹
bretcontreras.com/your-optimal-training-frequency-for-the-glutes-part-i-exercise-type/
Instagram ▹ @stephanie_buttermore
PEScience Code ▹ STEPH
30% Discount off Everything on pescience.com
OUTFIT:
Bombshell Sportswear Leggings ▹ www.bombshellsportswear.com/collections/sock-leggings/products/sock-leggings-gray
Tank Top ▹
www.garageclothing.com/ca/strappy-cage-cami/p/prod2490019.product
IN VIDEO:
Barbell Pad ▹bit.ly/BarbellPadRed
Hip Circle ▹
howmuchyabench.net/collections/hip-circles/products/grippy-hip-circle
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▹How to Offset a Cheat Meal‣bit.ly/pizookieworkout
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▹Quick & Effective Upper Body ‣ bit.ly/FullUpperBody
▹Full Day of Eating on a Cut ‣ bit.ly/FDOEonCUT
▹What I Eat In A Day‣ www.youtube.com/watch?v=BBv_w...
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Waves by Kanye West (Instrumental)
Drowning by Ryan Little
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 27
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
Közzététel: 3 évvel
Hope you enjoy the tips and program! Let me know if you're going to try it out! Also let me know if you want a video explaining the scientific theory behind this workout split! Much love! xoxo
@Stephanie Buttermore fadne masz szare lgnsy ngrwc
@Stephanie Buttermore poznamy trohe kohc
@Stephanie Buttermore ngra filmy
@Jennifer Trevino co zdj
@Przemyslal Witkiewicz huh?
Sunday (Heavy Lower A) Barbell Hip Thrust (min 8:58) Romanian Deadlift (min 9:13) Seated Abduction Machine (min 9:32) Frog Pumps (min 10:14) Tuesday (Light Lower A) Goblet squat (min 10:37) Cable Pullthroughs (min 11:00) Banded Seated Abduction (min 11:37) Banded Squat Bounce (min 12:00) Chest/Shoulders or Rest Day Thursday (Heavy Lower B) Barbell Box Squats (min 12:20) Weights Side Abduction (min 12:42) Lying/seated Hamstring curl (min 13:07) Bodyweight Back Extension (min 13:23) Back Day or Rest Day Saturday(Light Lower B) Walking Lunge (min 13:58) Single-leg Hip Thrust (min 14:36) Bodyweight Glute-Ham Raise (min 8:58) Lateral Band Walk (min 14:50) Chest/Shoulders or Rest Day
So funny.. I watched something on Jeff’s channel &Stephanie was demonstrating.. I have watched like 5 of her videos.. not until they started eating pancakes did I put it together!!! 🤷🏽♀️🤦🏾♀️
I love the way Stephanie savors and enjoys her food so deeply .. I definitely empathize! Gonna try your split .. thank you so much for such fun, informative and high quality content. Keep it up guys.
okay but kanye
Beautiful glutes!!! 😍😍😍 Congrats!!!
Wait no way we live in the same town?!!!! I just realized this
STEPH no lie im randomly watching this on Oct 13, 2020 and in the video at ihop you say its Oct 13 🤣🤩
Please talk nerdy! I'd love to know...
So I did this workout today, and the barbell thrust i felt in my hamstrings. What am i doing wrong?
Can I do this all in one day?
Is this split good for hypertrophic you know for glutes
So how often do you gorge on food like this? Are you at a surplus when u go out and have delicious unhealthy food? Lol
More nerdy stuff please! 🥰
Ur such an angel ! ❤❤❤
The real question is can you fit a cucumber and 2x kiwi in that mouth. I bet she can’t, and he can 🤣
Nothing feminine , she's like a man
i feel like ur an orphan....
Look at that butt!... lucky guy :>
Do you do the upper body on the same day?
I'll try this split. Thx for sharing.
🌻🌻
Chloe ting who?
i don't have a glute ham raise machine at my gym!! What's the alternative??
Didn't realize that you could do glute emphasized back extension. Cool
Wow, these restaurant portions are INSANE. A whole family could be satiated by the pancakes alone. 4 pieces per person with sauce and whipped cream, my goodness...
小姐姐，你的屁胡好大，我想和你做一些舒服的事情，可以嗎？你的男朋友也可以參與進來，我們一起。當然，我要從後面進入吼吼
I wasn’t gonna click on this video bc I watch so many random workout videos and thought this wasn’t gonna be good. Soooo glad I watched it!!! Wasn’t expecting so much science and thorough, clear explanations. Thank you!!
Great workout, but y’all’s diet is horrible! Cheerios , expensive worthless caffeine pre workout drinks and IHOP? 😔
I'll try to follow this workout for my next training! Yay! Newbie here. 😍
I want more nerdy stuff!
Thank you 😃
Watch me eat breakfast for ten minutes......
12:30 Jeff the type of guys lolllll
Girl no one wants to watch you eat breakfast
Hard work pays off. Good luck.
What are the benefits of box squats
How often do you change the workouts up? Should I just be performing these exercises during the 4 days
I remember being happy in a relationship
Jeff looking like Adam ruins everything
these women sure love being objectified lol nice thumbnail
👍👍👍 ❤❤❤
What is that ball called at 10:16 where is on the ball, does anyone know?
I wanna hear the nerdy stuff ☺️
Here’s another female showing too much ass in the gym, might as well went there butt naked or walked in with g string
I love how you talk, your so beautiful 😭😭
I absolutely love this video, the explanation is perfect.
Yes for the science!!
I like your leggings !!!!!! Where can i find it????
Since I'll probably never go to an IHOP I'm super happy to see this😂
Bring on the nerd magic - must you ask? 😍 That's literally why I watch your channel - meganerdgasms😁
So you didn't work out the upper body at all? I'm taking screen prints of all the days 😁
Will it help me to grow my glutes?...
What was homeboy doing @12:45? 😐
Now I want pancakes
At 12:45 WHAT WAS THAT MAN DOING IN THE BACKGROUND..he had weights on his head..wth😂😂😂
Ayushi Tiwari 🤣🤣🤣
you can tell jeff's a great guy bc hes so kind to the waitress
I dont have an abduction machine that you used in your third exercise. Do you have an alternative that has more weight than just a resistance band?
love the v thanx for the advices
Why do you guys use this chimical products !
I don't know if anyone has already asked this question but are you meant to do your upper body workout straight after the glute workout or do upper body the next day?
How often did you train butt or glute??
WE WANT NERDY STUFF 🤓
Hey Stephanie, can you do an update video on your current workout split? xx
I would love the in-depth knowledge!! 😍
More nerdy stuff
are you a basic white girl? jeff: I'm white 😂
How many time for each exercice? And for rest and how many time we repeat it
What an amazing and informative video! Thanks so much for sharing! You’re amazing Stephanie! I love how you’ve spit the workout into heavy and lighter days! It’s a great tip! Can’t wait to try your schedule! 🍑❤️👍🏻🏋️♀️💪🏻 Oh yes please I don’t want the video! :)
Why is a guy using a plate on his head? Is that normal? Is that ok? 12;46
The amount of salmon vs the intense amounts of sugar carb pumpkin pancake junk food you eat is actually so concerning. Thats not healthy even if u work it off
So you do these 4 days a week? While incorporating your other workouts ?
More nerdy stuff please!
More on the pancakes.
So you do legs everyday? I’m slowly getting into the workout scene and building my own routine & I had it in my head to space your focus days for recovery & better results?
I want to suck it while kissing my ass
so random but what’s the bottle/cup you used for your preworkout??
Nerdy stuffff
No matter how hard you try, you do not have the body compliment to enhance your Glutes. When you stand your Glutes are ugly, and IHOP pancakes are exactly what you should continue ingesting to keep that way!
Exactly
Girls try to avoid training quads? Please explain. I think many of my leg workouts are quad focused, and now I'm worried!
@Lamisha Shah thanks :)
Its okay, theres nothing wrong with training quads. Quads are important too. I think that some people try to avoid quads because of the proportions to the glutes, so that the glutes appear larger in proportion to the rest of the lower body so it seems more emphasized.
Gimme the scienceeeeeee ♥️
I do all the exercises in one day and i train my lower body twice a week.
Naaaawww. No IHOP....much rather go to an independent diner.
How many sets did you do?
When it comes to food Stephanie always wins haha
What’s a workout split?
I want the nerdy stuff, girl. Bring it!! ❤️❤️🤓🤓
You guys are the hottest couple I swear... Goals all the way ♥️
If random men start getting behind women when they do box squats they can blame Jeff🤣
you have nice chest muscles :D
Came for Jeff nipplez but steph was chill too
THANK YOUUUUUU
I wanna hear more nerdy stuff!:)
Can I do these with upper body? Since these workouts are so short? And I don’t want to just train lower body everyday but I really want to try this.
What brand are those leggings? They look great on you!
My favorite omelet as well
7:35
*Héӳ ǵúӳś!! í hőṕé ӳőú ĺíḱé ḿӳ ŰĹTíḾÁTÉ ǴĹŰTÉÉÉ śĆíÉŃĆÉ & TŔÁíŃíŃǴ ǴŰíDÉ! **bit.ly/2FCZCnv?-Edf4556Hgt65*
Can you just make it the workout idc about you eating at ihop this isn’t a mukbang
Muhammad Ali: "Listen. Blue birds fly with blue birds, red birds fly with red birds [...] pigeons wanna be with pigeons..."
More in depth explanation pleeease! Love the video. Would also love to see more upper body work-outs focussing on pull ups push ups