16 Glute Builders You Should Be Doing | My New Workout Split (Free Program)

1,4 M megtekintés242

    Hope you enjoy the tips and program! Let me know if you're going to try it out! Also let me know if you want a video explaining the scientific theory behind this workout split! Much love! xoxo
    Workout starts at 7:33
    Free Workout ▹ bit.ly/trainingsplitdoc
    (It's a google doc)
    A LOT of my inspiration for this program came from this article ▹
    Instagram ▹ @stephanie_buttermore
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    Tank Top ▹
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    Recommended Videos▹
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    ▹How I Train Back ‣ bit.ly/2SexyBack
    ▹Quick & Effective Upper Body ‣ bit.ly/FullUpperBody
    ▹Full Day of Eating on a Cut ‣ bit.ly/FDOEonCUT
    ▹What I Eat In A Day‣ www.youtube.com/watch?v=BBv_w...
    INSTAGRAM ‣ stephanie_buttermore
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    MUSIC ▹
    Waves by Kanye West (Instrumental)
    Drowning by Ryan Little
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    FAQs ▹
    1.What is your ethnicity?
    ‣ Mom is Thai and Dad is Canadian..Eh?
    2. How tall are you?
    ‣ 5'4"
    3. How old are you?
    ‣ 27
    3. What are you researching?
    ‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
    4. Is Jeff my boyfriend?
    ‣ Duh
    5. Is that your real hair?
    ‣ Yes
    AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
    Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

    Közzététel: 3 évvel


    1. Stephanie Buttermore

      Hope you enjoy the tips and program! Let me know if you're going to try it out! Also let me know if you want a video explaining the scientific theory behind this workout split! Much love! xoxo

      1. Przemyslal Witkiewicz

        @Stephanie Buttermore fadne masz szare lgnsy ngrwc

      2. Przemyslal Witkiewicz

        @Stephanie Buttermore poznamy trohe kohc

      3. Przemyslal Witkiewicz

        @Stephanie Buttermore ngra filmy

      4. Przemyslal Witkiewicz

        @Jennifer Trevino co zdj

      5. Jennifer Trevino

        @Przemyslal Witkiewicz huh?

    2. Nicolle Morazán

      Sunday (Heavy Lower A) Barbell Hip Thrust (min 8:58) Romanian Deadlift (min 9:13) Seated Abduction Machine (min 9:32) Frog Pumps (min 10:14) Tuesday (Light Lower A) Goblet squat (min 10:37) Cable Pullthroughs (min 11:00) Banded Seated Abduction (min 11:37) Banded Squat Bounce (min 12:00) Chest/Shoulders or Rest Day Thursday (Heavy Lower B) Barbell Box Squats (min 12:20) Weights Side Abduction (min 12:42) Lying/seated Hamstring curl (min 13:07) Bodyweight Back Extension (min 13:23) Back Day or Rest Day Saturday(Light Lower B) Walking Lunge (min 13:58) Single-leg Hip Thrust (min 14:36) Bodyweight Glute-Ham Raise (min 8:58) Lateral Band Walk (min 14:50) Chest/Shoulders or Rest Day

    3. La Shonda Mitchell

      So funny.. I watched something on Jeff’s channel &Stephanie was demonstrating.. I have watched like 5 of her videos.. not until they started eating pancakes did I put it together!!! 🤷🏽‍♀️🤦🏾‍♀️

    4. Skap 101

      I love the way Stephanie savors and enjoys her food so deeply .. I definitely empathize! Gonna try your split .. thank you so much for such fun, informative and high quality content. Keep it up guys.

    5. Ana Lazovic

      okay but kanye

    6. angel ortiz

      Beautiful glutes!!! 😍😍😍 Congrats!!!

    7. Ayyitstaytay

      Wait no way we live in the same town?!!!! I just realized this

    8. Aaliyah Bey

      STEPH no lie im randomly watching this on Oct 13, 2020 and in the video at ihop you say its Oct 13 🤣🤩

    9. Rara Rain

      Please talk nerdy! I'd love to know...

    10. Jennifer Trevino

      So I did this workout today, and the barbell thrust i felt in my hamstrings. What am i doing wrong?

    11. Jennifer Trevino

      Can I do this all in one day?

    12. Alicja M.

      Is this split good for hypertrophic you know for glutes

    13. Riley Sanchez

      So how often do you gorge on food like this? Are you at a surplus when u go out and have delicious unhealthy food? Lol

    14. Liv Frost

      More nerdy stuff please! 🥰

    15. Yousra

      Ur such an angel ! ❤❤❤

    16. W THOR

      The real question is can you fit a cucumber and 2x kiwi in that mouth. I bet she can’t, and he can 🤣

    17. Jason Bourne

      Nothing feminine , she's like a man

      1. obsidian.

        i feel like ur an orphan....

    18. Leah Alexandru

      Look at that butt!... lucky guy :>

    19. francesca menconi

      Do you do the upper body on the same day?

    20. stya desti

      I'll try this split. Thx for sharing.

    21. Nazlı Çalış

      Chloe ting who?

    22. Rebecca Chen

      i don't have a glute ham raise machine at my gym!! What's the alternative??

    23. E H

      Didn't realize that you could do glute emphasized back extension. Cool

    24. Li Zett

      Wow, these restaurant portions are INSANE. A whole family could be satiated by the pancakes alone. 4 pieces per person with sauce and whipped cream, my goodness...

    25. Jinx Leon


    26. Zoe Osborn

      I wasn’t gonna click on this video bc I watch so many random workout videos and thought this wasn’t gonna be good. Soooo glad I watched it!!! Wasn’t expecting so much science and thorough, clear explanations. Thank you!!

    27. systrunk100

      Great workout, but y’all’s diet is horrible! Cheerios , expensive worthless caffeine pre workout drinks and IHOP? 😔

    28. thatsdaniellaaa

      I'll try to follow this workout for my next training! Yay! Newbie here. 😍

    29. Abagael Heimann

      I want more nerdy stuff!

    30. Helena Zivic

      Thank you 😃

    31. Kerry Evans

      Watch me eat breakfast for ten minutes......

    32. Wong Chun Kuen

      12:30 Jeff the type of guys lolllll

    33. Jordan Butler

      Girl no one wants to watch you eat breakfast

    34. Worlds finest Negative mind

      Hard work pays off. Good luck.

    35. Sheima H

      What are the benefits of box squats

    36. Sheima H

      How often do you change the workouts up? Should I just be performing these exercises during the 4 days

    37. Legendary Pickle

      I remember being happy in a relationship


      Jeff looking like Adam ruins everything

    39. Jamile

      these women sure love being objectified lol nice thumbnail

    40. Yohanes alvino purboyo

      👍👍👍 ❤❤❤

    41. Ophelia B

      What is that ball called at 10:16 where is on the ball, does anyone know?

    42. Alena Verhalen

      I wanna hear the nerdy stuff ☺️

    43. ThePatriot

      Here’s another female showing too much ass in the gym, might as well went there butt naked or walked in with g string

    44. Vanessa Briseno

      I love how you talk, your so beautiful 😭😭

    45. Tatiana Tamagawa

      I absolutely love this video, the explanation is perfect.

    46. mariakoth

      Yes for the science!!

    47. kelly georgala

      I like your leggings !!!!!! Where can i find it????

    48. Red Unicorn

      Since I'll probably never go to an IHOP I'm super happy to see this😂

    49. Sarai Pahla

      Bring on the nerd magic - must you ask? 😍 That's literally why I watch your channel - meganerdgasms😁

    50. Michelle Urizar

      So you didn't work out the upper body at all? I'm taking screen prints of all the days 😁

    51. Harsha Thapa

      Will it help me to grow my glutes?...

    52. shelice allen

      What was homeboy doing @12:45? 😐

    53. Patricia Ikeda

      Now I want pancakes

    54. Ayushi Tiwari

      At 12:45 WHAT WAS THAT MAN DOING IN THE BACKGROUND..he had weights on his head..wth😂😂😂

      1. Gemiinaie Vlogs

        Ayushi Tiwari 🤣🤣🤣

    55. Yurie Song

      you can tell jeff's a great guy bc hes so kind to the waitress

    56. Merishka Singh

      I dont have an abduction machine that you used in your third exercise. Do you have an alternative that has more weight than just a resistance band?

    57. BIBA 85

      love the v thanx for the advices

    58. BIBA 85

      Why do you guys use this chimical products !

    59. tanya williams

      I don't know if anyone has already asked this question but are you meant to do your upper body workout straight after the glute workout or do upper body the next day?

    60. Dolly M

      How often did you train butt or glute??

    61. Micaella Diaz


    62. sophiarose_333 Gatt

      Hey Stephanie, can you do an update video on your current workout split? xx

    63. Tina stevenson

      I would love the in-depth knowledge!! 😍

    64. Shavonda Johnson

      More nerdy stuff

    65. Nolo R

      are you a basic white girl? jeff: I'm white 😂

    66. free yourmind

      How many time for each exercice? And for rest and how many time we repeat it

    67. Dee H

      What an amazing and informative video! Thanks so much for sharing! You’re amazing Stephanie! I love how you’ve spit the workout into heavy and lighter days! It’s a great tip! Can’t wait to try your schedule! 🍑❤️👍🏻🏋️‍♀️💪🏻 Oh yes please I don’t want the video! :)

    68. Hello

      Why is a guy using a plate on his head? Is that normal? Is that ok? 12;46

    69. Pepita

      The amount of salmon vs the intense amounts of sugar carb pumpkin pancake junk food you eat is actually so concerning. Thats not healthy even if u work it off

    70. hannah boo

      So you do these 4 days a week? While incorporating your other workouts ?

    71. Ember Elizabeth

      More nerdy stuff please!

    72. Russ Chong

      More on the pancakes.

    73. Jocelyn Hill

      So you do legs everyday? I’m slowly getting into the workout scene and building my own routine & I had it in my head to space your focus days for recovery & better results?

    74. ᄉᄉ.7

      I want to suck it while kissing my ass

    75. Nicole Aimi

      so random but what’s the bottle/cup you used for your preworkout??

    76. N

      Nerdy stuffff


      No matter how hard you try, you do not have the body compliment to enhance your Glutes. When you stand your Glutes are ugly, and IHOP pancakes are exactly what you should continue ingesting to keep that way!

      1. Jason Derulo


    78. Vanessa Adora

      Girls try to avoid training quads? Please explain. I think many of my leg workouts are quad focused, and now I'm worried!

      1. Vanessa Adora

        @Lamisha Shah thanks :)

      2. Lamisha Shah

        Its okay, theres nothing wrong with training quads. Quads are important too. I think that some people try to avoid quads because of the proportions to the glutes, so that the glutes appear larger in proportion to the rest of the lower body so it seems more emphasized.

    79. Jada

      Gimme the scienceeeeeee ♥️

    80. Donatella De Patre

      I do all the exercises in one day and i train my lower body twice a week.

    81. sondrajean955

      Naaaawww. No IHOP....much rather go to an independent diner.

    82. Alix Castillo

      How many sets did you do?

    83. Maria Nguyen

      When it comes to food Stephanie always wins haha

    84. dani

      What’s a workout split?

    85. Dani Bee

      I want the nerdy stuff, girl. Bring it!! ❤️❤️🤓🤓

    86. Dani C

      You guys are the hottest couple I swear... Goals all the way ♥️

    87. T. McMullen

      If random men start getting behind women when they do box squats they can blame Jeff🤣

    88. Benek Stefan

      you have nice chest muscles :D

    89. Pandah Sykes

      Came for Jeff nipplez but steph was chill too

    90. Vale s


    91. Amber Dicks

      I wanna hear more nerdy stuff!:)

    92. La Patricia

      Can I do these with upper body? Since these workouts are so short? And I don’t want to just train lower body everyday but I really want to try this.

    93. Flower Based

      What brand are those leggings? They look great on you!

    94. LT. WO1F

      My favorite omelet as well

    95. Maddy .3.


    96. merke serhoy

      *Héӳ ǵúӳś!! í hőṕé ӳőú ĺíḱé ḿӳ ŰĹTíḾÁTÉ ǴĹŰTÉÉÉ śĆíÉŃĆÉ & TŔÁíŃíŃǴ ǴŰíDÉ! **bit.ly/2FCZCnv?-Edf4556Hgt65*

    97. Samirah Jansui

      Can you just make it the workout idc about you eating at ihop this isn’t a mukbang

    98. C.Slawek

      Muhammad Ali: "Listen. Blue birds fly with blue birds, red birds fly with red birds [...] pigeons wanna be with pigeons..."

    99. Nastya Dusanska

      More in depth explanation pleeease! Love the video. Would also love to see more upper body work-outs focussing on pull ups push ups