Hello there! My name is Stephanie Buttermore and I'm a 29 year old cancer research scientist who loves fitness. I obtained my Ph.D. in pathology and cell biology with a focus on the molecular mechanisms that drive ovarian cancer progression. I mix science and fitness into all facets of life! I currently do cancer research but LOVE to workout and eat good food! My channel brings informative content to the world of fitness, training, beauty, lifestyle, food challenges and nutrition all with a scientific twist!!\n\nEnjoy!\n\n\nChannel Art Done By Lewis Marsden ([email protected])
So happy you let go of the shred - I’m a dietitian specializing in eating disorders and you’re former body seemed very unhealthy (thinner than most of my anorexic patients). I’m glad you stepped out of it and saw the risks and negatives associated
This is so well done. Very good video, love the documentary style.
Steph us Canadians love maple then strawberries
You look awesome! Congrats and keep up the good work! Screw the haters, don't pay them any attention.
Why does jeff doesn’t eat that much
Please post a link to that whole gym outfit!! Love you!
7:36 it’s called a pain au chocolat it’s french :)
I loved your video. I'm an RN currently working in acute adult mental health. My mother is also in an assisted living facility with some special needs. I was wondering if you would consider doing a video about what it was like to re-meet your mother and becoming involved in her care - and the rewards and challenges that you've experienced (maybe also with your sister?). I could understand if you chose not to talk about this very personal topic. I wish you and Jeff the best - it sounds and looks like you have a beautiful and healthy relationship.
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Wow, thank you for sharing this and for being so brave going through all this. I'm with your man on this, you looked beautiful even when you thought you were not.
3:59 This is me when I'm high. My hunger just wont stop no mather how much I eat
Guaranteed: somebody is gonna see what she did to win---and then try it. :(
❤️❤️❤️❤️❤️
You look healthy and gorgeous!
I shouldn't be watching this, I'm 10% away from my goal weight and my weight has just gone back up after a 1 month plateau. . . and I was probably at around 30% bodyfat when I started dieting again in August last year. I just turned 30 and I've NEVER had a six pack
I usually hit them 2 times a week. Mondays and thursdays
Does holding your chest help with vacuums?
I can't even watch this.
Almost had tears in my eyes when i saw the « chocolate filled croissant » it’s called a « pain au chocolat » please🥲
I love it Please eating toast
I am so grateful to you for opening this discussion!!! I feel like you're speaking my own words, every single thing that you say. Thank you for touching on so many very complex social and physical processes. You're a true inspiration and a hero.
Hi Stephanie! I haven’t watched a video of yours in a while but I just thought of you today & wanted to leave a comment! I wanted to let you know I believe God has an anointing on your life & He is calling for you. Nothing you do apart from him, no worldly power you can possess will ever fully satisfy you the way having a relationship with God your creator will. ❤️ God has a way of chasing people down & I really believe He’s going to get a hold of you & Jeff, maybe in a surprising way, and you’ll find He’s trustworthy & you can yield to him. He’s a God of mercy who can turn around our pain and brokenness with just a touch of His power. Praying for you. Be blessed!!! ❤️
You look so fresh and happy, I like this version of you =).
I read lots of great reviews on the internet about how Clegenatur Methods (do a google search)will help you increase your cup size. Has anyone tested out this popular breast enlargement method?
What exactly is Clegenatur Methods? How does this thing really work? I notice many people keep on talking about this popular breast enhancement.
You should have a podcast ! Thanks for all you time , I love watching your videos.
I’m small in size and I eat a lot. I spoke to a doctor once about gaining weight but she told me because I’m small bone, the weight would go to my belly. I’m a swimwear designer and I’ve yet to model any of my swimsuits because I worried about my size. I really do want to gain, not much but by eating healthy. Hopefully one day. I literally just had lunch but I feel like I haven’t eaten. Sometimes I ignore it and sometimes I can’t i just need to eat until I feel full but I gain no weight.
Omg you eat so mach foodddd
self obsessed
I plateaud after 7 months but wow 19 years dieting took a big toll on me, I gained about 56 lbs, I've watched this video countless times, your videos have helped me so much to stay on track and remember my why.
Wait a minute, I eat as much as my 6'1" husband and I'm a foot shorter. 🤣
My period for the last almost a year has been coming 2 weeks late every month. It hasn't gotten better even with vitamin supplements. Is it time to start just eating more? I don't want to gain fat, is the thing.
Okay so I don't know if anyone else can relate to this, but I've come to watch other people eat, even though I have a horrible relationship with food! Like seriously I at 675 calories today! Anyway hello!
Thank you for sharing your journey, it has been eye opening and I felt relieved to be more leanean to myself in terms of dieting. I'm glad you've found your inner peace and I look forward to quit my yo-yo dieting lifestyle 😉
I luv ur smile
Woman, turn off the comments to your videos and stop reading what other people say about you. Start finding happiness inside of you and the things you do instead of letting yourself get pressured by public opinion. You look good, you are are nice and pretty.
As entertaining as these videos are, this appetite was caused by extreme hunger and restriction. This is an insane amount of food
I love this I still refer ppl to this when I hear questions or claims. Could you do a 2021 updated version of this
WoW big hugs to you x so much pressure so thin, my daughters are both chosen thin but not muscular, they are hungry and both pregnant! When I saw at the beginning of this video I felt so stressed and sad! I was anorexic at 16 and now I’m overweight at 59 but I will not diet. The puffy phase was your entire body rebalancing and regassing as the lymph and the whole process of repair and healing. You has something extra in you to persevere through this ! Oh my gosh and daily more and more stunningly beautiful x what an amazing intelligent beautiful example you are 🙏💋thank you for your journey 💃🏻wow!
How can you eat so much? I’d eat the first thing and be full lol 😂
You are way more beautiful and sexy with the weight gain, softer and more feminine even at your heaviest a simply gorgeous girl.
Stephanie is by far the most interest fitness blogger and she looks so healthy and strong now.
You look so happy and healthy! Glad you found what really makes you happy it’s an inspiration 👏🏼
i feel so connected to this lady and she doesn’t even know who i am
How is it possible that this gets 4 million views...PLEASE
Thank you for your courage! You started an incredible journey and I am really proud of you! You gave me such inspirations!
Please, if you watch this vid, take note that it's ad free until the very end. She's being super conservative with the monetization of her message. For that reason alone we should be watching that ad front to back, no skippy skippy. Steph, thank you so much for documenting this journey. It means a great deal to me.
brittle hair and nails, being tired and cold are things i suffer with too. i didnt always think it was because i wasnt eating. but now i know its because somedays i barely eat 1000 calories... wow i need to change. because i realize now that my problems come from not eating enough, or not eating at all..
wow this is an amazing story. you look incredible, glowing and happy. More beautiful now than even in your most fit days. and i love to see it. ive been struggling to put on weight my whole life. being made fun of for being "too skinny". i want to be happy and healthy and just feel good in my own skin. I am going to not worry about how i look anymore and just focus on how i feel. and hopefully end up feeling so good in the end, that i look good too! thank you for sharing this!! xoxo
My comment is 2 years late but I am impressed with your appetite.. man you can put it down! I wish I can do the same. I am so jealous. 😭
Sooo yummy! 😍 The "choccolate croissant" in Italy we call it "saccottino", and it is my fave breakfast 🤤
Wow😍
Me watching this while doing a diet
To be honest I think that she looks so so so much better now than before ! I think women we need to have some fat to look good and healthy. As a finest person as well, i prefer her body now
*fitnes*
What I see is that you are looking so much more fit than ever. When I look at you I see a strong, confident woman who I can learn from something. You are awesome! You helped me a lot! Wish you all the best❤
Honestly your body kind of looked scary before, you look stunning and healthy now!
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Steph every time she try’s food hmmmmmm
7:52 "those are both mine" that's right guuurl own it!
Your cheat day isn’t just a cheat day, it’s a balling spending spree day It’s AMAZING
Super helpful!!
Stephanie has *such a vibrant personality.* She helps me with *my own body image....*
I THOUGHT this was normal... I feel this so MUCH!
would you make a video debunking/reviewing tiktok “health” accounts? I feel like it could bring a lot of awareness
Beautiful soul💓
“you’re obviously here because you have an eating disorder” BYE IM🙁miss i have an ed😉💔
I honestly think you look so much healthier and GLOWING now! :)
Still commenting cuz I'm still holding out for more cheat day content just for fun:) quesarito! That's what you need from tacobell.
Great job lady <3
I love your videos, please do more!!!!
Me watching every single female fitness youtuber doing glute training in quarantine at 3AM 😁
Not sure why this was recommended, BUTT, glad it was.
Loved, loved, loved this! I'm at the start of my recovery (aged 60!) only recently realizing I've been restricting food my whole life! So really enjoying this kind of content. Like permission to eat!!! OMG, makes me cry! If you did a fun cheat day, I would be interested to see how much you would want to eat, what foods you would go for, realistically, rather than forcing anything for entertainment purpose (I imagine there must be some pressure to do this bec it is being videoed for us, which is partly for entertainment but I' more interested in it personally and scientifically - real life, the real deal - which I know you're totally into anyway. :O)
How do I go “All In” 🥺
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hufast.info/plan/vide/iZmaq6ihlpjZhHU
hufast.info/plan/vide/iZmaq6ihlpjZhHU
It will be really cool to see if the capacity for food you used to have, changed after going all in
Macdonald’s makes a awesome strawberry milkshake also
I’m with u on liking booster juice so good